Swipe ▶️ + 🔖📚 save for these lower body #yogatuneul moves for when your legs are feelin they need a bit of love . Honestly, if you find yourself watching more T.V. During this lockdown you may want to take 5-10 min to give your lower body some love 💕. . If you’re needing some at home workouts make sure you check out the link in my bio and grab the FREE ebook. . Do each one for 30-60 seconds - move onto the next side or move The moves: - 1 sustained compression of the calf - use your opposite leg for extra weight - 2 sustained compression for the calf and hammies - put as much weight in the hands as necessary - 3 stripping of the tibialis anterior + peroneus longus - follow alongside the outside of the tibia {lower leg bone} - 4 piriformjs roll out - this is great if you sit a lot - roll from the coccyx to the greater trochanter {middle of your butt muscle to outside “hip” muscle} - 5 cross fibering the quads - go across the quad muscles - 6 pin and stretch the quads - find a place to put the ball that feels tender and then bend at the knee . And that can all be done while watching your fave show - I’m watching @schittscreek obvi ✌️. . Take care of yourself during this time boo - body mind and soul 💕💕. . . . . . . . . #sayworkouts #selfcare #movedaily #downregulate #selfhelp #selfawareness #selfconfidence #mindbodygreen #fitmotivation #yogafit #healthandfitness #exerciseguide #thatauthenticfeeling #weightlossmotivation #fitnesstransformation #heretocreate #furtherfasterstronger #personaldevelopment #selfworth #personalgrowth #takecareofyourself #quarantine #onlyhuman #minitutorials #mindfulness #selfesteem #yogatuneup (at Waterloo, Ontario) https://www.instagram.com/p/B_fGkIJjTFY/?igshid=59e44z2h0hhq