Acupuncture & Wellness of Wisconsin is a proud member of KWN. Strobbe' Flower Cart outdid themselves today with these corsages for the Past President's Luncheon.
ojovivo
Sweet Seals For You, Always
Peter Solarz
Not today Justin
Misplaced Lens Cap
YOU ARE THE REASON

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blake kathryn

Discoholic 🪩

Product Placement

Origami Around

ellievsbear

pixel skylines

@theartofmadeline
we're not kids anymore.
AnasAbdin
occasionally subtle
sheepfilms
will byers stan first human second
Monterey Bay Aquarium
seen from Türkiye
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@acuwellwi
Acupuncture & Wellness of Wisconsin is a proud member of KWN. Strobbe' Flower Cart outdid themselves today with these corsages for the Past President's Luncheon.
Looking for a natural deodorant, or other natural solutions in Kenosha? Check out Modern Apothecary! #livewell #choosewell #bewell #piperwai
Do you drink too much coffee? May be time for a purification! #livewell #choosewell #bewell #acuwellwi #springcleaning #wellnesswednesday
When I'm struggling with seasonal allergies and I need to be productive, there is always one product that stands out. #rootology #livewell #choosewell #bewell #acuwellwi
Feeling stressed? Take time to stop and smell the flowers! And then make sure you stop by my Facebook page for this week's Wellness Wednesday, where we'll wrap up Stress Awareness Month and get a taste of what's coming for May! #wellnesswednesday
Best smoothie I've made so far for my cleanse! 12 oz water, 2/3 cup each of strawberries, blackberries and blueberries, a hearty handful of spinach, 2 tsp vanilla extract (the real stuff), 2 tsp fresh ginger juice, and of course my 6 scoops of SP Complete. Blend, blend, blend, and drink up! Makes 3 smoothies.
It happens to us all... You miss your morning workout, and by the time you're done with work, you're starving! Instead of dinner first, workout later -or worse, workout first and waaaaaay too much dinner afterwards, have a small snack first. This handful of almonds is 1/8th a cup and has just 95 calories, but gives me about 3.5 grams of protein-rich workout fuel. It's the perfect pre-exercise boost to stave off hunger so I can make more responsible choices for dinner. I'll just put my chicken and veggies in the oven real quick so my body can start breaking this down and then I'm ready to hit it! And by the time I'm done, dinner will be almost ready! I call that #winning!
Making Healthy Habits Stick
Want to lose weight? Ready to quit smoking? Or perhaps you want to start exercising more? Making lifestyle changes to incorporate healthier habits can be overwhelming, especially if you have big goals for yourself. Here are a few tips to making those healthy habits stick.
1.) Dream big, but start small: It is good to envision your end goal, but it is important to be able to set small steps along the way. It’s much easier to focus on one step at a time, while keeping your end goal in mind.
2.) Be specific: Instead of saying “I want to lose weight”, say “I want to lose 25 pounds.” Even better, say “I want to lose 1 pound a week.” The more specific and manageable your goals, the easier they are to accomplish.
3.) Get support: This could be a friend who has accomplished what you are working towards, a healthcare professional like an acupuncturist or nutritionist, or a wellness coach. Just choose someone with more experience than you who will be able to encourage you along the way, and offer insight into the process.
4.) Write it down: The act of putting pen to paper actually makes it easier for our brains to retain an idea. Write your goal down, and post it in places where you will see if frequently!
5.) Be gentle with yourself: We all stumble from time to time. Instead of beating yourself up, treat yourself the way you would treat someone you care about. Beating yourself up only makes you feel worse, which makes it more difficult to stick with your new habits. Pick yourself up, dust yourself off, and determine to choose better next time.
Remember, a healthy lifestyle comes one choice at a time!
Looking for support in meeting your wellness goals? Visit our website at www.AcuWellWI.com to schedule an appointment!
Let food be thy medicine and medicine be thy food.
Hippocrates
This is why I love @StandardProcess
Coming soon! Acupuncture & GongSong Meditation!
Please visit our website to learn more about Acupuncture & Wellness of Wisconsin, schedule an appointment or download and print your initial paperwork!