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Check out my newest articles on Medium!

Check out my newest articles on Medium!

Are Your Emotions Choosing Your Food?

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Are Your Emotions Choosing Your Food?

Are Your Emotions Choosing Your Food?

Are your emotions choosing your food?

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Meditation of Love and Acceptance

A beautiful love filled hello to all of you!

During these challenging and uncertain times, I wanted to bring a little bit of inner calm to anyone seeking it, including myself.  I wrote this meditation years ago, and thought it would be fitting right now to return to complete love and acceptance of ourselves, regardless of how we are responding and reacting. May you find some peace in the words of…

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Trying to bring calmness in a world of uncertainty.....

Trying to bring calmness in a world of uncertainty…..

Good morning to each and everyone of you. Today, I am writing this blog as a reminder to myself, as much as everyone else.

Due to the unprecedented COVID-19 rapidly expanding globally, the world is in unease, ungrounded, fear, and overall uncertainty. I myself, have been through many “scares” but have not seen in my lifetime what is occurring right now.

Some people are remaining light hearted by…

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Exploring the Reiki Precepts

Exploring the Reiki Precepts

I first learned about the Reiki Precepts (Reiki Gokai)  or 5 Reiki Principlesas they are  often called, during my 2nd degree Okuden level Reiki certification training. My teacher (a Reiki Grand Master)  trained in Japan, India, and USA and was familiar with both Eastern and Western Reiki, but very much aligned to the original Eastern Mikao Usui teachings. I went on to complete my Reiki Master…

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Holding Space

Hello to each and every one of you beautiful beings!!

Today I am writing about what it is to “hold space” for someone, or even yourself. I chose this topic, not only to clarify to those who are not sure what it means, but to also bring a reminder to myself, that no matter how much you wish to help someone, or how good your intentions are….sometimes, you must simply hold space for them and allow…

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A post shared by Penni (@aubreyshangrila) on Oct 22, 2019 at 11:09am PDT

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Fall Transitions

Season of change

Happy beautiful fall day!!! 

Haha, yes, it has finally arrived here in the southern part of the USA! After months of what seems like never ending heat, we have finally arrived at cooler temperatures!!

This is absolutely my most favorite time of year! I am not sure if it is the signaling of leaves falling, cooler weather, the beautiful autumn colors, longer chilly evenings with…

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Seated Chair Yoga - I will come to you!!

Seated Chair Yoga – I will come to you!!

COMING IN NOVEMBER 2019!!!

I am now offering group chair yoga and meditation, including senior chair yoga, modified seated yoga and meditation at your location!!!!

I will come to you!

I know there are many people out there that would love to have the healing benefits of yoga incorporated into their daily routines, and life, but either cannot travel to a studio, or cannot afford personal private…

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Follow us on Instagram!

Follow us on Instagram!

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Coming soon!!!

Coming soon to My Shangri-La!!

A warm, beautiful hello to all of you!!!

In the past few months, I have done some “soul searching” as they say in regards to what direction I wanted to take My Shangri-La’s next steps of growth. I wanted to be able to assist people in the best way possible, not only to be more balanced, but lead a more healthy lifestyle to maintain this balance.

I absolutely love helping people!! There is so much…

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Yoga Boost for your Lymphatic System

Did you know you can give your lymphatic system a little boost and love with a few simple yoga poses 😊

Legs up the wall, downward dog (adho mukha svanasana), cobra pose (bhujangasana), and sun salutations (surya namaskar) all help the venous return and lymphatic drainage system.

Try any of these poses or sequence, either alone or together in a gentle flow, to assist in keeping your lymphatic system moving. Always remember to consult with your doctor and possibly a certified yoga instructor for guidance on how to properly do the poses and any modifications you can make to a pose while still receiving the benefits of the pose.

Wishing you abundant happiness and health 🥰🥰

- Penni

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What an awesome feeling it is when you have to order more manuals you created for your upcoming class because you had more people sign up then you originally anticipated 🥰🙏🏽🙏🏽🙌🏼💫❤️