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Bone Health : Tips to keep bones more strong

Our bones go through a lifelong remodelling process – mature bone tissue is removed, and new bone tissue forms. Through bone remodelling, there is a balance between bone resorption and formation, and thus there is skeletal integrity.

As age increases, this balance changes resulting in loss of bone tissue. In addition, as individuals age, the pace of bone resorption by osteoclast cells surpasses the speed of bone arrangement, so bone debilitate.

What's more, this all occurs due to:

Inactive way of life

Hormonal changes

Loss of calcium and different minerals in bone

A balanced and sound eating regimen will help you construct solid bones and keep up with them for the duration of your life.

You need adequate calcium to keep your bones sound and nutrient D to assist your body with engrossing calcium.

You need to get all the supplements for sound bones by eating a decent eating regimen.

How to keep my bones strong?

Maintaining a healthy diet is the primary way to keep your bones strong. Therefore:

Include calcium-rich foods in your diet.

Milk

Yoghurt

Cheese

Kefir

If you are lactose intolerant, choose rice beverages and fortified soy, leafy green vegetables, canned salmon with bones, beans, nuts, seeds and fortified orange juice.

Get enough vitamin D

Vitamin D is a good source of calcium. You can find vitamin D in:

Milk

Fortified soy and rice beverages

Fortified orange juice

Fatty fish like salmon and sardines

Margarine

Egg yolks

Fortified yoghurts

Intake enough nutrients

Potassium, nutrient K and magnesium assist your body with retaining and use calcium. Get these effective supplements by eating various quality food sources like vegetables and organic products, nuts, vegetables (beans, peas, lentils), seeds, entire grains and fish. Protein assists with building muscle, which helps keep bones solid. Pick protein-rich food sources like meat, poultry, fish, shellfish, vegetables (beans, peas, lentils), nuts and seeds.

Keep your body active.

Intend to be dynamic for somewhere around 150 minutes every week. Here are a few plans to assist with keeping your bones solid.

Weight-bearing activities like walking, running, climbing, low effect heart stimulating exercise, moving, tennis and golf.

Resistance exercises like lifting loads or push-ups to assist with building muscle, which keeps your bones solid.

Stretching practices like yoga and judo. It will bring down your danger of falling and breaking bones when it is assisted with further developing equilibrium and coordination.

Limit caffeine to keep your bones solid

Having a lot of caffeine can diminish the measure of calcium you assimilate. Focus on close to 400mg of caffeine each day for grown-ups (around 2-3 cups of espresso each day). Breastfeeding and pregnant ladies ought to have close to 300 mg of caffeine each day.

Stay away from liquor.

Drinking alcohol can weaken your bones. In case you are used to regularly having, have close to 2-3 beverages each day.

Stop Smoking for better bone thickness.

If you smoke, you may have quicker bone misfortune and a greater danger of bone cracks than non-smokers.

Apart from all these, you can take calcium tablets to fulfil the need for calcium in the body. Many calcium supplements in the form of capsules or tablets are available in the market nowadays. However, if you are on some medication, then consult your doctor once before taking any. CAL-D is one such natural form of calcium available for long term consumption. Daily intake of these capsules will fill the requirement of calcium for stronger bones.

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What are type-1 and type-2 diabetes?

As most of you are aware, the chronic metabolic disorder diabetes has two main types, namely, type 1 and type 2.

Both types of diabetes are chronic diseases with a bit of difference in working of both.

A person has type 1 diabetes when their pancreas produces a little or stops producing insulin at all. Type 2 diabetes is when the pancreas produces insulin, but the body does not respond to it, and later on, it stops secreting enough of it. Both types can lead to high blood sugar levels and consequently other related complications.

Type 1 diabetes typically occurs in adolescents. Treatment can be helpful, but the disease is chronic and may last lifelong. The symptoms of this type of diabetes are frequent urination, increased thirst, hunger and fatigue. It sometimes also blurs the vision of the patient.

Although this condition is not curable, it can be kept in check by strictly monitoring the patient and maintaining normal blood sugar levels using external insulin doses, a controlled diet and appropriate exercise.

Type 1 diabetes is caused mainly by the immune system when it attacks and destroys the insulin-producing cells present in the pancreas. However, researchers also opine that it can cause by genetic factors and environmental factors such as viruses like Coxsackievirus B (CVB), rotavirus (5,6) etc., that trigger the ailment. All enteroviruses trigger type 1 diabetes.

Type 2 diabetes is also called adult-onset diabetes. As said before, this type affects the body so that the body becomes incapable of responding to the insulin produced and thus failing to process blood sugar (glucose). As a result, the body either does not have enough insulin or starts resisting it.

This type is widespread and can be treated by a medical professional. However, it is chronic, like type 1 and can last for years or a lifetime depending on the severity and medications.

The symptoms of type 2 diabetes are similar to those of type 1 diabetes-like frequent urination, thirst, ravenous hunger, fatigue and blurred vision. But it is a little peculiar because it may be asymptomatic too. So, proper diagnosis is the only way to detect it at the earliest. Diagnosis of type 2 diabetes mellitus is made usually by glycated haemoglobin(A1C) test.

Metformin, sold under the name Glucophage is the first choice for type 2 diabetes mellitus. However, too much Metformin has its side effects like nausea, vomiting, diarrhoea etc.

One should try to lose weight if he is overweight, quit smoking and limit alcohol consumption if a drinker.

With this, we have completed our understanding of the similarities and differences between type 1 and type 2 diabetes mellitus in brief.

Ayurvedic is an age-old remedy. It is natural, and herbs are used to cure diseases. You may have tried many medications for your Diabetes Treatment. Diabetes is not something that you can treat in a day. You need to keep in control of your sugar level for that. Liwo’s Chini Mukti capsules and Chini Mukti tea are purely natural and can help control your sugar level. It is a blend of 10 Natural Herbs processed in Giloy, Triphala, Tambul, Pramehar Kwath, Haldi Ras).

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What happens when a migraine hits you

Migraine is also known as migraine headache, which has various intensities. It is marked by throbbing pain in particular areas of your head, making you stay in bed for several days. It is a treatable ailment by a medical professional. Migraine is chronic, which means it can last for many years or your entire lifetime. You don't need any particular test for detecting migraines as it is self-diagnosable.

The exact cause of migraines is unknown. But we know some common everyday foods that trigger it. For example, too much caffeine intake in tea and coffee, alcoholic drinks, foods having MSG, fermented food and artificial sweeteners etc., promote migraine.

When you have a migraine with aura, which happens after the prodrome stage, you might have issues with your sensation, vision, development, and discourse.

A few of its symptoms are:

trouble in conversing properly

feeling a shivering sensation in your face, arms, or legs

seeing shapes, light blazes, or splendid spots

briefly losing your sight

The next stage is the attack stage, which is the most intense or severe of the stages. Sometimes it may overlap or occur during an aura. Attack stage manifestations can last anyplace from hours to days. Embodiments of a headache can change from one individual to another. A few of its indications are:

sensitivity to sound and light

nauseous

wooziness

pain on either side of your head

beating and pulsating head torment

heaving

After the assault stage, an individual will frequently encounter the postdrome stage. During this stage, there usually are changes in disposition and sentiments. These can go from feeling euphoric and incredibly glad to feeling exceptionally exhausted and unresponsive. A gentle, dull cerebral pain might continue.

The length and force of these stages may vary in various degrees in various individuals.

Individuals depict headache torment as:

throbbing

pulsating

puncturing

beating

crippling

It can likewise feel like a highly dull, consistent throb. The aggravation might begin as gentle, yet without treatment, it will become moderate to severe.

Migraine most usually influences the brow region. It's generally on one side of the head, yet it can happen on the two sides or shift.

Specialists don't know what causes migraines. Headache migraines might be caused partially by changes in the level of a body substance called serotonin. Serotonin assumes numerous parts in the body, and it can affect the veins. At the point when serotonin levels are high, veins contract (recoil). At the point when serotonin levels fall, the veins expand (swell). This growth can cause torment or different issues. Another viewpoint is that cerebral headache pains oblige a spreading example of electrical movement in mind.

Ayurvedic is one of the excellent remedies for migraines. Liwo's Migra Mukti kit is a great solution to relieve people with people from migraines. Now you can fix it Naturally with a combination of 3 products:

   Migra Mukti Tea(2 Units of 100 gm each): The Tea which helps reduce the intensity & frequency of headaches

   Migra Mukti Capsule(Pack of 1 unit with 60 Capsules): The convenient option with quick action with Godanti Bhasam

   Daily Detox Powder(Pack of 1 unit of 100 gm): For Full body detoxification to ensure better action of Migra Mukti Tea & Capsule and rejuvenate the body.

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Ayurvedic remedies for diabetes Patient

As you know that diabetes is a chronic metabolic disorder which results in the increased glucose levels in blood due to the inability of the pancreas to produce insulin in an optimal amount. In Ayurveda, we use the Sanskrit term Prameha for diabetes. Ayurveda allied with other yogic therapies can actually help us tackle diabetes and keep it in check. Below, let us explore what Ayurveda prescribes for Prameha or diabetes.

The natural food items mentioned below help to reduce blood sugar up to a safe level:

Bitter Gourd: Ayurveda prescribes the regular consumption of bitter gourds for lowering blood sugar level. Bitter gourd has a property to act like insulin which pushes the glucose in your blood into your cells for energy. It has plenty of Polypeptide-P which also helps reduce sugar level. These can either be taken as boiled or fried dishes or can be taken as juice in the morning. These should not be taken on everyday basis because studies show that overconsumption troubles kidneys a bit.

Indian Gooseberry: Indian Gooseberry has tremendous amount of vitamin-C and helps the proper functioning of the pancreas. Take it as juice in an empty stomach early morning or use mix its powder in water and intake it. You can drink this with a rhythm with bitter gourd juice. Suppose today you had bitter gourd juice, tomorrow you should have Indian Gooseberry juice. It is preferable to sun-dry many gooseberries when it is the season so that you can consume it the whole year.

Holy Basil(Ocimum sanctum): It is well-known by its Indian name, Tulsi. It is also called Tulsi basil. It has hypoglycaemic properties and can Reduce Blood Sugar Levels. You can either take raw leaves directly or prepare tulsi tea and consume. Tulsi is found in almost every Indian home, so there should be no difficulty in procuring it.

Cinnamon powder: Cinnamon powder is a wonder food for diabetes as studies show. It is being used by thousands of diabetic people around the world for diabetes cure. Only because of its better Anti-Diabetic properties, Ceylon cinnamon is used in comparison of other varieties in the market. It is not only Anti-Diabetic, but also it has the capacity to prevent diabetes related complications. Not to mention about numerous other health benefits. You can mix little Cinnamon powder to your food, especially the liquids you consume. Take care to buy Ceylon cinnamon instead of Cassia.

Curry leaves: Curry leaves are rich in fibre which slow down the digestion and does not allow metabolise in a fast rate resulting in your blood sugar level remaining normal. It also stimulates the pancreas for insulin and therefore regulating insulin production level. Take 10-15 raw curry leaves and consume them in an empty stomach each day regularly. You can also prepare curry leaf tea and drink.

So these are 5 top food items recommended by Ayurveda for keeping your diabetes in check. You should also practice Yoga and drink plenty of water along with the intake of these superfoods for diabetes regulation.   Apart from that you can try Liwo’s chini mukti capsules and chini mukti tea to keep in control your sugar level. These products are ayurvedic with the blend of 10 Natural Herbs processed in Giloy, Triphala, Tambul, Pramehar Kwath, Haldi Ras).

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How to cure painful migraines Naturally?

Migraines can be crippling and uncomfortable. The constant throbbing pain or a pulsating feeling on one side of the head can be worrisome, especially when one is in the middle of work or is outside. That is not all, though. Sometimes migraines might come along with extreme photosensitivity or sensitivity to sound, nausea, or vomiting. The headache could be of varying intensity and could oscillate between mild and severe.

There could be several reasons for migraines to be triggered – hormonal changes, stress, exercise, and some drinks and food items. Though migraines can be treated by a medical professional, the medicines usually have to be taken for long durations for the treatment to be effective. And these migraine medicines often have several side effects which may actually worsen the condition.

People who have taken Migraine Tablets have experienced more nausea, difficulty thinking and functioning, dizziness, pressure in their chest, warm sensations throughout their body, etc., to name a few. In fact, a few of the migraine medicines have contributed to chronic migraines to even those that had slight migraine issues. In short, the side effects of the allopathic migraine medicines have scared away people for eons.

All of these may sound very scary, but curing migraines does not have to be so tiresome. Ayurveda and natural remedies have existed for thousands of years, and you can surely Cure Migraines Naturally. With the right migraine medicine in the right doses, natural remedies can be life-changing for you.

Ayurvedic medicines have the capacity to decrease the intensity and even bring down the frequency of migraine attacks. Other than whole-body detoxification, if you decide to cure migraines naturally, your headaches and blood pressure will also be managed. Therefore, opting for natural remedies will keep you away from the harmful side effects of allopathic medicines and relieve you from painful, throbbing migraines.

The Migra Mukti Kit by Liwohealth is the perfect health solution for people badly affected by migraine attacks. The kit has two units of Migra Mukti Tea, one unit of Migra Mukti Capsule, and one pack of Daily Detox powder. The Migra Mukti Tea pack contains two kits of 100gm tea, which helps in relaxation and reducing the frequency of migraine attacks. The Migra Mukti Capsule is rich in Godanti Bhasam, a natural mineral that balances all the major doshas, especially the ‘Pitta Dosha.’ And lastly, the Daily Detox Powder offers full-body detoxification to rejuvenate mind and body and ensure overall wellness. In addition, the Daily Detox Powder also pairs with the tea and the capsules to ensure better healing and action.

Furthermore, the kit is rich in various plant ingredients Chirayita, Mulethi, Shuddh Guggul, Geloy, etc., which are helpful in managing blood pressure and headaches, anti-inflammation, and aiding in digestion, reducing headache-related pain, stress management, respectively. Therefore, the Migra Mukti Kit helps in bringing all-around wellness rather than just curing migraines. Moreover, the natural solution does not leave you drowsy and works to give guaranteed results in just two weeks!

So, without much further ado, order the Migra Mukti Kit from Liwohealth and relieve yourself from years of pain and suffering. Curing migraine naturally aids in balancing the deficiencies in the body and promotes good health. For ordering your Migra Mukti Kit, click on the link below:

For More Info Please Visit @ www.liwohealth.com

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Healthy advice for a diabetic patient

When you have diabetes, a balanced diabetic diet along with your medicines prescribed helps you to keep it in check. However, sole consumption of medicines won’t be beneficial if you do not have a healthy lifestyle and, most importantly, a positive attitude.

Below, we will be discussing, in brief, the key points of a healthy and balanced diabetic lifestyle.

Diet: A carefully set diet should be maintained by people with diabetes. They should not overeat at once and divide the meals into smaller portions and eat the entire day regularly. A diabetes food chart should include large amounts of raw leafy veggies like cauliflower, spinach, broccoli, mustard greens, asparagus etc. Choose fruits carefully. Do not eat high Glycemic index (GI) fruits. Remember whole grains over polished rice. Fatty fishes rich in DHA and Omega-3 fatty acids, boneless chicken are prescribed in non-vegetarian, although they should eat them in moderation. Remember that healthy fats are only those which are unsaturated. Do not intake red meat at all. Drink plenty of water throughout the day.

Exercise: Even if you follow a perfect diabetic diet plan, lack of exercise will not let you reap the full benefits. Diabetic patients should try non-strenuous activities like mild jogging, walking, yoga, cycling etc. Avoid too much stress while exercising and do not overdo it. 30-45 minutes of any exercise which makes you sweat and breathe faster will work. Take occasional breaks in between.

Stress management: Stress taking is a common vice seen in diabetic people. Stress occurs mainly due to over-thinking about their ailment and deteriorated health. One should be very conscious about their mental health as it has direct effects on physical health. For keeping stress and anxiety at bay, regular yoga and meditation help a lot. Family members of the diabetic person should take care to keep away stressful activities and things as much as possible from the patient. Positive reading materials should be provided in abundance. Doing exercise regularly also reduces stress.

Alcohol, drugs and smoking: Refrain from smoking as it will exacerbate your overall diabetic health. Do not do drugs, or the results will be fatal. You will have to watch your alcohol consumption and never overdo it. Studies show that alcohol can make either your blood sugar level go up or much down. So, it is better not to exceed the consumption if you are a drinker.

Do not skip check-ups: Check-ups are essential. It is advisable to go for check-ups regularly. Mark your calendar so that you’ll get reminded whenever you pass by it. Do not forget to take your past reports with you while visiting your diabetes specialist.

These easy to remember but essential points, if followed with great care, can make life easier for diabetic people. All you need is to check your diet, exercise, control stress, avoid smoking and check-up regularly. Apart from that you can go for Diabetes Ayurvedic Tablets. Liwo’s chini mukti capsule for diabetes.  It is Safe & Effective Alternative to manage Blood Sugar Level Naturally without pampering the pancrease. This ayurvedic capsules is a bend of 10 Natural Herbs: Giloy, Triphala, Tambul, Pramehar Kwath, Haldi Ras with the Goodness of Ayurveda for sustainable and holistic approach

Diabetes, if seen from another viewpoint, is an excellent opportunity to have control in our uncontrolled lifestyles; all you need is a positive attitude and a zeal to fight the ailment.

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Foods that help to control diabetes

For diabetic patients, there is always a conundrum in their minds what to consume and what not to. Many diabetes patients depend on insulin and are seen to neglect a proper diet planning for which their dependency on medicines increases. If you are a diabetes patient, you should try to understand that diabetic health largely depends on the food intake, whether you are consuming the right kind of food in a proper balance or not. It is well established from several researches that eating the right kind of food in a proper amount can control type-2 diabetes mellitus (T2DM) and can even halt prediabetes before it turns into type-2.

Below, we will be discussing what kind of eatables, both vegetarian and non-vegetarian that can be consumed by diabetic people to minimize the dependency on medicines and lowering the risks of diabetes related other complications.

Vegetarian items fit for consumption: It is beneficial to include large portions of green leafy vegetables which may be taken raw or boiled. These help in many different ways. First of all, they contain plenty of essential vitamins, minerals and antioxidants which make us experience freshness and hydration after consumption. Secondly, they help us to fill up our stomach satiating your hunger and abating the urge to intake too much in main course.

Some items fit for raw consumptions are:

Broccoli

Mustard greens

Asparagus

Green beans

Peas

Coriander

Mint

Onions

Fruits: The misconception that fruit intake increases blood sugar levels drastically is ubiquitous. That is why we should understand about Glycemic Index (GI). In simple language, GI is the measure of how quickly an eatable makes your blood sugar (glucose) level rise. So, low GI foods increase your glucose level slowly whereas high GI foods do it quickly. This explains why high GI foods should be avoided or your diabetes will become uncontrollable.

All fruits do not have high GIs. Those fruits can be consumed without any apprehension by diabetic people. Some low GI fruit examples are listed below:

All berries

Apples

Tomatoes

Cherries

Peaches

Grapes

Few other common fruits like bananas, jackfruits, pineapples can be consumed in moderation as these fruits have medium GIs. Over consumption of these medium GI fruits may lead to increased blood sugar levels.

Whole grains and dairy products: Simple carbohydrates break down fast unlike whole grains. Therefore, whole grains should be preferred to other simple carbs like white bread. Brown/wild rice, oats, corn, barley etc. are preferable.

Some researchers suggest that dairy products can also help to stimulate insulin secretions in some type-2 diabetes mellitus patients. However, one should carefully measure the intake amount and should always use skimmed/low-fat milk and plain yoghurt.

Non-vegetarian foods: Fatty fishes like Salmon are prescribed for diabetic people because they contain a handsome amount of essential amino acids like DHA and EPA. Several studies show that DHA is anti-diabetic and reduces fasting blood sugar.

Red meats like beef and mutton are to be kept aside and not to be consumed even in moderation. Studies show that especially the iron present in red meats is responsible for increased insulin resistance in the pancreas.

Boneless chicken can be consumed in moderation along with above-mentioned fatty fishes.

Apart from that you can take Ayurvedic Diabetes Control Medicines. However, we would suggest that you consult with your doctor once.  Liwo’s Chini Mukti capsules helps in Type-2 Diabetes cases however its may be helpful in Type-1 diabetes as well if you use it for long term. It is a safe & effective Alternative that helps in managing Blood Sugar Level Naturally.

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Five lifestyle changes you should consider in your daily life if you are suffering from headaches regularly

Headache has become a common phenomenon nowadays. This can happen due to various reasons. Hectic and hurried lifestyle and stress related to it is one of the major contributing factors.

Long duration and untimely headaches can interrupt our day-to-day routine and can lead to drastic behavioral issues. If this has started into your life, it is a sign of an underlying poor health condition which needs to be addressed timely, effectively, and possibly naturally. You should try to regain your normal life back by reducing the frequency, intensity, and severity of pain by following some of the advice as suggested below.

Daily Food Habits

Start your day with herbs like Moringa, Tulsi, Ginger etc. infused tea or drink prepared fresh with a mix of herbs to give you a head start. Intake of caffeine in the form of tea or coffee has negative impact on your headache management. Also, keep a close watch on which type of food triggers headache for you and then try to avoid it. It has been observed that skipping a meal can also lead to headache for many of us. There are ways to avoid this by consuming some alkaline herbs like Moringa, Wheatgrass etc to minimize this impact in case you have no time to have lunch during a long meeting, training, or a lecture. You should have fruits and vegetables of different kinds in rotation to get maximum benefits out of them. Easy to digest food items are always recommended for gaining control over regular episodes of headache.   Balanced and timely meal throughout day avoiding alcohol, salty snacks, and processed foods is recommended. Drinking special herbs mix with headache reducing capability is also good to have during the onset of headache to reduce its severity

Working and Leisure postures

Our body postures during work and leisure activities can easily contribute to strain on our head, neck, and shoulders, leading to headaches if blood supply to our brain is hindered. Sleeping with high raised pillow can also worsen this situation. We need to maintain proper postures during working, watching TV and using mobile phones while sitting leisurely.

Managing Stress/Tension

Excessive stress, state of depression or anxiety can often lead to tension headaches which can affect anyone. Due to hectic lifestyle, this has become a regular phenomenon for many of us which is often the result of neck and shoulder muscles going into spasm. The associated pain is typically all over the head. This often disturbs our normal routine work.

Quality Sleep

Often poor sleep quality has been found to be the trigger for headache. A quality sleep and deep relaxing sleep is essential to prevent the onset of a headache. This can be achieved by going early to bed, avoiding too much of screen time including mobile usage at least half an hour before going to bed and listening to meditation music. Inculcating a habit of getting up early before sunset and a fresh morning walk will also lead to mind relaxation.

Avoid taking too much pain killer medicines

It has been found that if you take too many pain-relieving drugs more than three times per week; you are at risk of developing a "rebound," or medication overuse, headache. As you continue taking pills more often, you'll experience a shorter period of relief afterwards. Eventually, you're pushing yourself to a condition that takes more weeks to wear off once you've stopped taking medication. So better way could be relying on natural pain reliever consisting of Herbs and can be freshly prepared like a soothing drink or tea before the onset of a headache.

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Type of food for a diabetic person

When you have diabetes, exploring your approach to good dieting can be exceptionally precarious, particularly since what you eat straightforwardly reacts to your glucose levels. As such, having an extraordinarily created diabetic eating routine can assist with controlling your diabetes and battle any diabetes-related intricacies like heart infections, kidney harm and nerve harm, among others.

The eating regimen for diabetes ought to contain many foods grown from the ground, verdant vegetables and some solid protein segment. By and by, it is still best exhorted that you look for your primary care physician's or alternately dietician's assistance to set up a solid diabetic eating routine diagram for you, to assist you with eating your approach to great wellbeing.

Carbohydrate, fat and protein, are the three fundamentally effective supplements in our eating regimen.

Carb: For a diabetic individual, perplexing sugar is suggested while raw starches are rigorously limited.

As straightforward sugar (for example, sugar, jaggery, desserts, chocolates, biscuits, organic product juice, carbonated drinks, plain rice, maida, sabudana or custard, and so on) doesn't contain any fibre, so the body assimilates rapidly, prompting a spike in glucose level.

In correlation, food sources with complex starches are fibre-rich. Thus, for example, Wheat, organic products with skin and mash, rice with vegetables, mixed greens and vegetables, wheat bread, wheat noodles, wheat pasta, and so forth, processing and ingestion period are longer than expected.

Protein: Eat excellent quality and amount of protein.

Indian diet needs both excellent quality and amount of protein. It is educated to have a sizable segment concerning the first class of protein, for example, egg, fish, chicken, lean meat, and so on, in your eating regimen if you are non-vegan.

However, a vegan plate should have protein from plant and dairy sources like broccoli, home-made paneer, low-fat cheddar, various heartbeats and vegetables, soybeans, mushrooms, tofu, and so forth

Fat: Healthier fat facilitates your bloodstream.

Good fats, for example, Omega 3 and 6, should be burned-through as they are helpful for the body. Regular hotspots for these are day by day cooking oil. For example, rice grain oil, sunflower oil, sesame oil, canola oil, soya oil, corn oil, olive oil, flaxseed oil, unsalted nuts, seeds, avocados, greasy fish, and so forth) These are likewise low in cholesterol and are trans sans fat.

In contrast, immersed fats increment the measure of awful cholesterol in the blood, subsequently causing heart diseases and blood vessel blockage. Discovered basically in creature items and prepared food sources like red and handled meat, ghee, margarine, 'vanaspati', mayonnaise, rolls, cakes, pies, and cakes. A long-lasting fit-tip would be eliminated utilizing oils overall for cooking, all things being equal, attempt to barbecue steam or prepare food sources.

When diet is wrong, medicine for Sugar is of no use. When diet is correct, medicine is of no need. Ayurvedic proverb

If you are a diabetic person, your day-by-day food consumption should be three significant suppers each day and three solid snacks in the middle of dinners to fight the temptation to satisfy your craving. In addition, asleep time nibble assists a diabetic patient with defeating mid-night or early morning hypoglycaemia.

Apart from that, you can go for Chini Mukti Capsule.it is Best Diabetes Medicine , It is a safe & effective alternative that helps Managing Blood Sugar Level Naturally without pampering the pancreas.

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Pick your calcium supplement wisely – Liwo Health

At the point when your calcium consumption is deficient, your body will eliminate calcium from your bones, making them feeble.

Regardless of whether you eat a sound, adjusted eating regimen, you may think that it’s hard to get sufficient calcium on the off chance that you:

Follow a vegan diet

Have lactose intolerant and cut-off dairy items

Consume a lot of protein or sodium, which can make your body discharge more calcium

Are getting long haul treatment with corticosteroids

Have specific inside or stomach related illnesses that decline your capacity to ingest calcium, like fiery entrail sickness or celiac infection

In these circumstances, calcium enhancements may help you meet your calcium necessities.

Do calcium supplements have hazards?

Calcium supplements aren’t for everybody. For example, you should stay away from calcium supplements if you have a medical issue. It is because it may cause an overabundance of calcium in your circulatory system (hypercalcemia).

It’s not conclusive. However, there might be a connection between high-portion calcium enhancements and coronary illness. The proof is blended, and more examination is required before specialists know the impact calcium enhancements may have on coronary episode hazards.

A comparative contention encompasses calcium and prostate malignant growth. A few investigations have shown that high calcium admission from dairy items and enhancements may build hazards. In contrast, another later examination showed no expanded danger of malignant prostate growth related to complete calcium, dietary calcium or supplemental calcium admissions.

Picking calcium supplements

When seeing calcium supplements, think about these components:

Measure of calcium

Natural calcium is significant because it’s the accurate measure of calcium in enhancement. It’s what your body ingests for bone development and other medical advantages. The Supplement Facts name on calcium supplements helps decide how much calcium is in one serving.

Bearableness

Calcium supplements cause barely any incidental effects. But, be that as it may, unexpected consequences can happen, including gas, clogging and swelling. As a rule, calcium carbonate is the most clogging.

Quality

Producers are liable for guaranteeing that enhancements are protected, and guarantees are honest. A few organizations have their items autonomously tried by U.S. Pharmacopeial Convention (USP), ConsumerLab.com (CL) or NSF International.

Absorbability

Your body should have the option to assimilate the calcium for it to be viable. Therefore, all assortments of calcium supplements are better ingested when taken in tiny portions (500 mg or less) at eating times.

Supplement structure

Calcium supplements are accessible in various structures, including tablets, containers, bites, fluids and powders. You may need a chewable or fluid calcium supplement on the off chance that you experience difficulty gulping pills.

Liwo’s calcium capsules‘ CAL-D’ is ayurvedic and made from herbs like Moringa, Narkundan, Kuttutandatwak Bhasm, Bansalochan, Mukta Pisti, Aloe vera, Ambey Haldi, Shank Bhasm, South. So, if you miss the required calcium in your diet, you can have it from ‘CAL D’.

It is quite natural to miss the required diet on a day to day basis. In that case, the supplements can fill this. But, before opting for any supplement, take proper consultation.

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Bone Health : Tips to keep bones more strong

Our bones go through a lifelong remodelling process – mature bone tissue is removed, and new bone tissue forms. Through bone remodelling, t...

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5 Calcium-rich foods- Alternative to dairy products

Perhaps the leading supplement for solid teeth is calcium. Calcium fortifies the hard external shell of your tooth called lacquer, which is...

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5 Calcium-rich foods- Alternative to dairy products

Perhaps the leading supplement for solid teeth is calcium. Calcium fortifies the hard external shell of your tooth called lacquer, which is your teeth's protection against disintegration and holes. To secure your teeth and get the 1,000-2,000 mg day by day suggested measure of rich calcium, numerous individuals go to dairy items like milk, cheddar and yoghurt.

Milk is a decent wellspring of calcium: But imagine a scenario where you're on a without dairy diet. Or, on the other hand, don't care for milk? Would you be able to, in any case, get your day by day distribution of calcium? The appropriate response is yes. Various food sources can, in any case, give you the calcium you need. Calcium is discovered generally in specific food sources. Below we have listed few food items that are rich in calcium, and you use instead of dairy products:

Orange Juice:

Oranges usually touch calcium, yet numerous assortments of packed orange juices presently come braced with calcium. For instance, frozen squeezed orange from concentrate with added calcium contains 1514 mg of calcium for every cup.

Tofu

At the point when it's braced with calcium, tofu is a keen decision for your teeth. Crude, firm tofu with added calcium packs 861 mg of calcium for each half cup. (Tofu without added calcium comes in around 100-200 mg for each serving.) Tofu is generally sans gluten and contains no cholesterol. It's likewise a magnificent wellspring of protein, so add it to scrambles, pan-fried food, mixed greens and then some.

Canned fish

Canned sardines (569 mg for each cup) and salmon (241 mg for every cup) can do a body decent – on the off chance that you eat the bones. The bones are the place where the majority of the calcium dwells. Since the bones are delicate, you can pound and serve them, so they're imperceptible in numerous dishes. Instead, make a spread to serve on toast or make fish cakes. Furthermore, if you like whole sardines or pieces of salmon, add them to plates of mixed greens.

Beans

Beans fuel you with protein, fibre, and a lot of nutrients and minerals and be a solid wellspring of calcium. In only one cup, soybeans convey 515 mg of calcium, white beans bring 485 mg, and kidney beans check in with 359 mg. Eat them simmered or steamed, stir them into a plunge or add them to soups or mixed greens.

Almonds

At 246 mg of calcium for each cup, almonds are a great titbit that contains sound fats, fibre, magnesium, and nutrient E. Reach for a modest bunch as an evening nibble as opposed to something sweet, and you'll feel complete till dinnertime!

Apart from this food, calcium supplements can also provide nutrients. Therefore, Liwo has come up with natural calcium capsules ‘CAL-D'. This product is made ayurvedic and made from herbs like Moringa, Narkundan, Kuttutandatwak Bhasm, Bansalochan, Mukta Pisti, Aloe vera, Ambey Haldi, Shank Bhasm, South. So, if you miss the required calcium in your diet, you can have it from 'CAL D'.

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Why calcium is important and how to get enough of it?

Calcium assumes a significant part in a body's fundamental capacities. For example, your body needs calcium to circulate blood, move muscles, and deliver chemicals. Calcium likewise helps convey messages from your cerebrum to different pieces of your body. In addition, calcium helps blood vessels to move throughout the body and releases hormones and enzymes that affect the function of the human body.

Calcium is a significant piece of tooth and bone wellbeing too. It makes your bones solid and thick. If you do not intake sufficient calcium in your eating regimen, your body will take it from your bones.

The recommended dietary allowance for calcium is

700 mg - children aged 1–3 y,

1000 mg - children aged 4–8 y,

1300 mg - adolescents,

1000 mg - younger adults,

1200 mg - women over age 51 yr

1200 mg for men and women over the age of 70 yr.

Lack of sufficient Calcium doesn't create apparent side effects in the beginning. The body keeps up the calcium levels in the blood by taking it from the bone. Over the long haul, intake of insufficient calcium has wellbeing results, like causing low bone mass (osteopenia) and expanding the dangers of osteoporosis and bone breaks.

Manifestations of genuine calcium insufficiency include deadness and shivering for the fingers, spasms, and strange heart rhythms that can prompt demise if not adjusted. Unfortunately, these side effects often happen in individuals with genuine medical issues or going through specific clinical therapies.

How to get enough calcium?

Regular consumption of two to four servings of dairy items and calcium-rich food varieties daily will assist with guaranteeing that you are getting sufficient calcium in your everyday diet.

Calcium is rich in dairy items, including milk, yoghurt, cheddar, and calcium-invigorated drinks, for example, almond and soy milk. In addition, green leafy vegetables, dried peas and beans, fish with bones, calcium-strengthened juices and oats are rich in calcium.

Vitamin D also helps your body to use calcium. You can acquire a portion of your everyday nutrient D through average openness to the sun—greasy fish like salmon, fish, and swordfish. Meat liver, cheddar, mushrooms, and egg yolks likewise give modest quantities of vitamin D. Milk has nutrient D; nonetheless, food varieties produced using milk, similar to cheddar and frozen yoghurt, are typically not braced. Nutrient D is added to many breakfast bowls of cereal and certain brands of squeezed orange, yoghurt, margarine, and milk options; check the names.

But in day-to-day business, it sometimes happens that we do not get enough calcium in our body. Therefore, calcium supplements help to fill that void.

Liwo's Cal-D is an excellent source of natural calcium. It is naturally made and has no side effects. It contains herbs like Moringa, Narkundan, Kuttutandatwak Bhasm, Bansalochan, Mukta Pisti, Aloe vera, Ambey Haldi, Shank Bhasm, South. These calcium supplements will help you to meet your calcium needs.

The calcium you require from a supplement depends on how much calcium you are eating from food. Many multi-vitamin supplements contain a limited amount of calcium that is necessary for the body.

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Cal-D - Liwo Health

[oceanwp_library id="670"]Calcium in Natural Form Highly Available form of 9 Herbs as Natural Source of Calcium for Long Term Consumption - May Reduce the Risk of Osteoporosis - Supports Bones, Teeth & Muscles - Strengthen Bone Tissues - Helps in Bone Formation - Provides Relief from Aging Ailments Related to Calcium Deficiency - Better Absorption of Calcium Form Herbs Used: Moringa, Narkundan,Kuttutandatwak Bhasm, Bansalochan, Mukta Pisti, Aloevera, Ambey Haldi, Shank Bhasm, Sounth

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Why woman should intake more calcium

Calcium is essential in the development and support of sound bones. The deficiency of calcium in the body expands the danger of Osteoporosis.

Calcium is the most essential mineral in the human body, with more than 99% found in the bones and teeth. It is likewise significant for legitimate nerve working, blood coagulating and muscle wellbeing. Calcium is substantial in different phases of women's life.

These days, it is pervasive for women to face Osteoporosis. The assumption is that more than 41 million ladies worldwide will be influenced in the next 20 years if the latest things don't switch.

Most bone mass develops during the young adulthood years, with almost 90% of skeletal mass aggregated by 18. Recent studies have also highlighted that calcium consumption is critical in young women with the suggested dietary consumption.

Therefore, you should incorporate food that is rich in calcium, like:

Raw Milk

Yoghurt

Cheese

Soy Bean

Almonds

Ladies finger (Bhindi)

Dark Green Leafy Vegetables (spinach, kale)

Finger Millet

Dry fruits

Sesame seeds

Fortified Orange juice

Fortified cereals

The intake of a sufficient amount of calcium has particular benefits to a women's body like:

·      It prevents Osteoporosis

Young ladies arrive at their pinnacle bone thickness by pre-adulthood and begin losing bone mass as they age. Thus, adequate intake of calcium during their youngsters assists young ladies to start their grown-up lives with more grounded bones, decreasing their danger of breaks as a grown-up. Conversely, an inadequate eating regimen in calcium expands the threat of creating Osteoporosis in later life.

·     Calcium keeps a woman fit, And slim.

Calcium assumes a significant part in weight gain and weight reduction. A few examinations show that burning through undeniable degrees of calcium adds to weight reduction. Studies propose that calcium may tie with fat in the digestive system and keeps your body from engrossing it. Calcium restrains the creation of chemicals that cause fat to amass in your body. In this way, calcium helps in weight reduction.

·    Helps Avoid Pre-Menstrual Syndrome

Calcium is one of such natural supplements that conclusively demonstrates to assist women with PMS. Conversely, when ladies take insufficient calcium, it reacts against estrogen and progesterone, setting off PMS manifestations. Therefore, keeping up with the ideal calcium level is fundamental for more youthful ladies with PMS manifestations.

·   Preventing Skin Damage

The presence of whitish spots on the face and skin is because of calcium lack. An eating regimen wealthy in calcium assists with disposing of the white spots and patch up a characteristic sparkle to the skin. Calcium likewise assumes an indispensable part in easing back the maturing cycle and helps in skin fix.

Calcium is significant for bone wellbeing throughout your life. So even though diet is the ideal approach to get calcium, calcium supplements might be a choice if you’re eating regimen misses the mark.

Regardless of whether you eat a sound, adjusted eating regimen, you may think it's hard to get sufficient calcium. In these circumstances, calcium supplements may help you meet your calcium necessities.

Cal-D is an excellent source of natural calcium. It is made from herbs like Moringa, Narkundan, Kuttutandatwak Bhasm, Bansalochan, Mukta Pisti, Aloe vera, Ambey Haldi, Shank Bhasm, South. Regular intake of CAL D may Reduce the Risk of Osteoporosis, supports Bones, Teeth & Muscles, Strengthen Bone Tissues, provides Relief from Aging Ailments Related to Calcium Deficiency.

Before you consider calcium supplements, be sure you see how much calcium you need, the advantages and disadvantages of calcium supplements, and which kind of supplement to pick.

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