Things other people do that ( personally ) help me regress easier !!
🦢 Talking to me like a child ! Having someone talk to me the same way you would talk to a young child ( using a baby voice , kind of patronizingly , gentle encouragement , avoiding heavier topics ) helps solidify that regressed mindset easily . It also helps a lot when people use nicknames for me such as little bug , little love , little one , sweetie , baby , kiddo , etc .
🐦⬛ Encouraging me to feel my feelings ! When I'm regressed, offering a safe space for me to express how I feel , both positively and negatively , is crucial for me to stay regressed . This includes comforting me during tantrums or reassuring me without being asked to .
🕊️ Taking care of me ! Enforcing some rules to give my day a little routine when regressed helps me feel little . Rules might include : A bedtime , set times for hygiene , rules related to meals , etc . Although I personally don't like rules that are too strict , or these rules being enforced when I'm not regressed . Another part of taking care of me is when people gently encourage me to regress ! I often get scared and hesitant to regress due to my own insecurities , especially when I'm regressing around someone else . Having someone who encourages my regression and is happy to be around me while regressed is amazing. This might include little keywords / phrases that encourage regression as well ( ex. " you're too little for that , " " why dont you go put on [ agere show ] , " " how about you go get your stuffies and get comfy " ) .
♟️ Encouraging / engaging is activities with me ! Putting on a show that helps me regress , treating my stuffed animals / toys as if they're real and have lives of their own , allowing me to ramble about stuff I love , etc all helps me regress ! Another thing is : imaginative play !!! Even if its as big as actively engaging in play or just encouraging me to talk about my toys ( ex . " oh ? the stuffie did what ? why did they do that ? and how did the toy respond ? thats so cool ! ) , it all helps !
☁️ Celebrating achievements ! If I'm regressed and I tell someone something and I seem proud of it / happy about it , it makes me SO happy when they are visibly proud of it / happy with me too ! This can range from things like eating , taking care of myself , or even just finishing a coloring page !
♣️ Encouraging my regression when I'm NOT regressed ! This is a major thing as I have BPD and struggle to believe that people love / care about me . So when someone encourages me to regress ( especially when it's cause they want to take care of me ) it means the whole world to me ! This can be done two ways , either directly asking me to regress or ( my personal favorite ) subtly encouraging me to regress !! Examples of subtle encouragement are : " you seem stressed , little one , do you want to turn on [ agere show ] and get comfy ? " " darling , why dont you take a break from [ stressor ] and color me a picture ? " " i love you , kiddo ! " , etc ) ( even just using petnames and talking to me like a child to encourage me to regress !!! )
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