Hakuna Matata ∞

Healthy Blog Bitches Don't hate me 'cause I'm beautiful HOES DONT LIKE MY BLOG? MOVE AROUND ITS HEATH AROUND HERE

[sereiadsul]

[aubernutter-deactivated20170607]

I swear I will live by the saying BAD DAYS BUILD BETTER DAYS for the rest of my life. Last night was shitty. I feel really shitty. But dammit I have come so far and these shitty days mean nothing to me anymore. They don’t ruin me like they used to. I pick myself up, as crappy as I feel and I move the hell FORWARD. #baddaysbuildbetterdays #motivation #recovery #fitness #health #crush60 #WeAreCrush #crushfit

[kenziesbananas-deactivated20160]

ILYSM AUBREY

[nomenu]

[fitnika]

I’m about to go on a mini ramble so beware ⚠️

I spent my Saturday evening in the gym. I’ve been weaning myself off of caffeine (rather unsuccessfully) because I am 100% addicted and it’s not a substance I want to rely on for my mental wellbeing, so I’ve been grumpy because of that, as well as being in a caloric deficit (dieting sux 4ever). My lifts weren’t great by any means, my body hurt with every single lift and I doubted myself with EVERYTHING, and my workout had zero guidance and looking back on it, it made no sense. I clean and jerked for about 25 minutes, did box jumps for 10, did circus dumbbell training for about 2 minutes, then did tape press and bicep curls (?? This workout made no sense do not do it lol).

Sometimes your lifts suck. Sometimes you have no confidence. Sometimes you’re grumpy because you want food and caffeine. Sometimes you’re drowning in homework and just want a nap. Sometimes life throws you a few curveballs and sometimes things don’t happen exactly as you’ve planned, but that’s an opportunity to learn. From my not-so-awesome gym experience I learned that I need to hardcore work on my form for both cleans and split jerks, I need to work on lock-outs, I need to eat real food and not clif bars because they’re convenient, I need to go to the gym WITH A PLAN and not just “wing it” when I get there. But most importantly I learned that the greatest obstacle that I need to fight is self-doubt because that resonates in all aspects of life, not just lifting. So something to work on.

[littlealienproducts]

[to-young]

[elorablue]

[macdaddyc]

[purenikeworld]

[idkk-something]

[maximilianehansen]

my photo from ages ago hehe

[agaperotas]

[trustinglys-deactivated20151216]

❤️

[eatfittrainhard]

[tropicallylina]

CREAMY MANGO BOWL 🍨🍌🍨🍌 with a scoop of homemade mango ice cream, dehydrated banana chips and cashew based rawnola. All homemade! The base was blended mangoes, coconut cream and fro bananas. I finished it off with coconut shreds, dragon fruit balls, and carob chips. So delicious! ✘ #radplantlife

[inspiration-daily]

[bookstackxyz]

[slowlytravelingtheworld]

[bunnypets]