striving to be this kind of girl in 2022
Stranger Things

titsay
Game of Thrones Daily

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pixel skylines

Discoholic 🪩
PUT YOUR BEARD IN MY MOUTH
🪼
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NASA
Three Goblin Art
noise dept.
KIROKAZE
DEAR READER

shark vs the universe
I'd rather be in outer space 🛸
Xuebing Du

ellievsbear

★

Kiana Khansmith
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@biaiab
striving to be this kind of girl in 2022
VICTORIA'S SECRET ANGEL LIFESTYLE🛍️
what do VS angels eat in a day
1. breakfast - some models prefer to start their day with breakfast that’s high in protein and fats, while others prefer something that’s higher in carbs.
(oatmeal,avocado toast with eggs,smoothie bowl,fresh fruit with greek yogurt)
2. lunch - when it comes to lunch, for most VS models, it consists of lean proteins and plenty of fresh or cooked veggies.
(chicken salad with brown rice/quinoa and fresh veggies,grilled chicken with teriyaki sauce and greens,grilled fish with fresh/boiled veggies)
3.dinner - most VS Angels like to have a light dinner, especially the ones who prefer to start their day with a more filling breakfast.
(salad with lean protein, such as chicken or fish,veggie soup,fresh veggie salad ,sushi,chicken with roasted veggies)
4. snacks - VS models often work long hours, so it’s good for them to have something nutritious close by
(berries,nuts,nut butter with fresh fruit,protein shakes,fruit,hummus and veggies)
tips & tricks
- don't eat 4 hours before going to bed !
- sleep 8 hours to have some time to rest because you deserve it !!!
- create visuals to help motivate you - for example a pinterest fitspo board
excercises
- cardio 7x a week (run,swim,cycle,kickbox...)
stength 5-6x a week (pilates,lifts...)
- burn 500 calories a day
- do yoga - yoga can seem like it's boring and kind of just like stretching, but once you get into the flow, it's really like a mental experience
sources - pintetest & interviews with models <3
Glass Table Girls 🥂
sophiatuxford via instagram
girl blogging
she looks so good
Bella Hadid by Harley Weir
Potamilus alatus shell, collected in Scioto River, Ohio in 1993
Fendi S/S 2000
jahkeemjamal
brunie.co
brunie.co
wabisabistudi0
brunie.co
brunie.co
o u t f i t s / f a s h i o n / s t y l e @screaminoutfits