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@bigfooodies
Chinese Takeout-Style Tofu And Broccoli | Sweet and Sour Tofu Recipe | T...
व्रत का खाना - राजगिरा पुरी | Rajgira Puri | Rajgira Lauki Puri | Rajgir...
व्रत में बनाए तीखा चटपटा साबूदाना खिचड़ी | Sabudana Khichdi Recipe | Sag...
मसालेदार आलू सेम की सब्ज़ी| Sem Aloo Ki Sabji| Aloo Balor ki Sabji| Surt...
मसालेदार तोरई की सब्जी | Masala Turai | Spicy Ridge Gourd Curry | Tori k...
Falahari Green Chutney recipe | Vrat Chutney | व्रत वाली हरी चटनी | फलाहारी हरी चटनी | Fasting Sauce | Vrat ki Chutney | Falahari Hari Chutney | Falahari Coconut chutney | Vrat wali Chutney
Watch Recipe Video @: https://youtu.be/lC_hhB-WhTY
Vrat ki chutney or Falahari green Chutney (Farali Chutney) is a simple and instant Vrat chutney recipe which is prepared during fasting vrat or upvaas days like Navratri , Janmashtami, Shivratri etc. This quick and simple Phalahari Vrat ki Chutney prepared using minimal ingredients is ideal for any fasting day and is flavorful, delicious and a perfect match with any Falahari food like Sabudana Khichdi, Sabudana Vada, Rajgira Poori, and Sama ke chawal ki tikki or any other fried fasting snack of your choice'. Relish this Mouth drooling Chutney and relish it with your favorite food during the vrats. It is good in taste and is easy to digest. This vrat ki chutney or falahari chutney or satvik chutney is a great accompaniment to many vrat dishes like Sabudana Ladoo, Vrat Rajgira Puri, Sabudana Uttapam, Kuttu and Singhare ke atte ki Roti, Sabudana Khichdi, Sabudana Vrat Dosa, Sama ki Tikki or Sabudana Vada farali dosa, vrat ka kuttu ka cheela or with farali cutlet and more… made from coriander leaves, green chilies and coconut; eaten during the vrat or hindu fasting; it goes perfect with farali batata vada or sabudana vada. This chutney is also known as Phalahari Chutney. Phalahari = phal (fruit) + ahaar (food or diet). That means a diet which consists of fruits (it also includes dried fruits, dairy, some root vegetables and herbs). so fasting food is also called "Phalahari" in some parts of India. This chutney is so wonderful that it tastes amazing with non-fasting snacks such as Pakoras, Chips, and Bhajias. Follow the recipe and learn how to make Falahari Green chutney (Vrat Chutney)(jain food)(no onion)(no garlic)(gluten free) in this video. DISCLAIMER – If you do not consume a particular veggie or spice during Navratri, feel free to leave that out and follow your family vrat guidelines.
#vrat #upwaas #falahari #falaharichutney #greenchutney #fasting #vratkakhana #noonion #nogarlic #bigfooodies #foodies #bigfoodie
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#vrat #upwaas #falahari #falaharichutney #greenchutney #fasting #vratkakhana #noonion #nogarlic #bigfooodies #foodies #bigfoodie #sidedish #vratkichutney #chutney #chatni #navratri #janmashtami #shivaratri #harichutney #falaharikhana #upvas #upwas #farali #faralichutney #kuttukipuri #kuttu #singhara #singharekipuri #singhadekipuri #rajgira #rajgirekipuri #puri
Mangodi ki Kadhi | Moong Vadi ki Kadhi | मंगोड़ी की स्वादिष्ट कढ़ी | मंगोड़ी कढ़ी | वड़ी की कढ़ी | Gluten Free | Rajasthani Dish | Mangodi kadhi recipe | Badi kadhi recipe | Vadi kadhi recipe
Watch Recipe Video @: https://youtu.be/ize54XfAE_M
Mangodi ki Kadhi is a delicious side dish made of Mung Dal Badi (Vadi or Wadi) or Dried Mung Dal Nuggets. This ‘Mungodi Kadhi’ is a spicy and aromatic variation of kadhi from the states of Rajasthan, Gujarat and tastes amazingly delish with steamed rice. It breaks the monotony of your regular curry, gravy or dal meals and since these ‘Mungodis’ are ready to cook, hence you can make this kadhi in a jiffy. Mangodi – Dried Moong Dal nuggets is made from moong dal (yellow lentil). Mangodi is healthy and light as moong dal is considered to be lighter. Apart from being healthy it is very tasty also. At times we get bored of eating the same vegetables and lentils then one thinks of preparing the Kadi. Mangodi ki Kadhi is very tasty and takes very less time to prepare. Kadhi is a popular Indian dish and is quite different from the – curry :). In India we make so many different types of kadhi’s . Each region ,state and family have their own versions and favorite recipes of making kadhi’s. but the base of the kadhi remains the same- Gramflour(besan). Since fresh vegetables are rare in the deeper dessert regions of Rajasthan, it is common to cook dals and subzis with dried and preserved vegetables or dal dumplings. Combined with the right amount of spices, and typically cooked with ghee, these transform into mouth-watering fare, as in the case of the Mangodi ki Kadhi Here, moong dal mangodi combines with Yogurt, Gram Flour and some common spice powders, to give rise to an irresistible accompaniment for hot rice or rotis. Follow the recipe and Learn how to make Mangodi ki Kadhi (Jain Food)(No Onion)(No Garlic)(Gluten Free) (mangodi kadhi recipe) in this video.
#mangodi #mangodikikadhi #kadhi #vadikikadhi #vadi #wadi #moongdalvadi #moongdalwadi
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#mangodi #mangodikikadhi #kadhi #vadikikadhi #vadi #wadi #moongdalvadi #moongdalwadi #glutenfree #bigfooodies #bigfoodie #foodies #foodie #sidedish #rajasthani #mangodikadhi #vadikadhi #badikadhi #badi #wadikadhi #moongkadhi #brunch #breakfast #snack #appetizer #starter #american #mexican #indian
Garlic Chives Butter Roasted Potatoes | Buttery Potatoes & Garlic Chives | आलू हरी लहसुन की सब्ज़ी | Vegan | Gluten Free | Buttered Potatoes with Garlic Chives | Buttered Garlic Potatoes | Side Dish
Watch Recipe Video @: https://youtu.be/Jtgcj0UPAVw
Garlic Chive Butter Roasted Potatoes, is a delicious side-dish made of Potatoes and Garlic Chives. It’s a simple preparation and can be served with both vegetarian and non vegetarian meals. Buttery Potatoes with Garlic Chives recipe is ridiculously simple in terms of ingredients and cooking. When cooked just right, the potatoes will be tender but should still hold their shape. The potatoes were utterly delicious and make a perfect side dish that goes well with just about anything! This Dish is not only super easy to make with only a few ingredients that can be found in every kitchen but tastes super delicious too. You’re going to love these Butter fried potatoes with Garlic chives. Feel free to adjust the spices depending on your personal preferences, by the way. Follow the recipe and Learn how to make Buttery Potatoes with Garlic chives (Herb Buttered Potatoes) (Vegan) (Gluten Free) in this video.
#garlicchivesbutterroastedpotatoes #butteredpotatoes #butterypotatoeswithgarlicchives #sidedish
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#potato #potatoes #aloo #alu #garlic #chives #garlicchives #green #lahsun #haralahsun #chivesrecipe #butter #makhan #roasted #buttery #vegan #glutenfree #sidedish #bigfooodies #bigfoodies #foodies #fooodies #imfoodie #baby #babypotato #garlicpotato #brunch #breakfast #snack #appetizer #starter #american #mexican #indian
Missi Roti | Rajasthani Missi Roti | Rajasthani Style Missa Roti | मिस्सी रोटी रेसिपी | Rajasthani Missi Roti Recipe | Jain Food | No Onion | No Garlic | Missa Roti | Indian Flat Bread | How to make Missi Roti
Watch Recipe Video @: https://youtu.be/BofDfNpm_bY
Missi roti is one of the well known Rajasthani food, you can also call it as Indian flat bread made with wheat flour, Gram flour and spices, it is loaded with ghee, and can be served with any curry preparation and pickles. These are a regular part of a Rajasthani meal and sometimes variations are made by adding Methi leaves or Coriander leaves to flavour the dough. Missi Rotis get their unique flavour from besan. It is a flat Indian bread. It is a cuisine of Rajasthan as well as Punjab, basically a north Indian cuisine. Missi Roti is mostly preferred breakfast item. Most of the people have it with pickle and tea. It can also be taken as lunch or dinner since it tastes good with all kinds of Dals & Subjis (Curries) too. I have made the Rotis thick so that they remain soft and taste better; however you can roll them thinner if you prefer. You can have them for Breakfast or as a meal accompanied with any Curry of your choice. Serve these with a spicy vegetable or a tongue tickling launji to make a delicious meal. Rajasthani Cuisine has a unique rustic taste and thus people who love vegetarian food, especially like Rajasthani food. Missi roti is one of the well known Rajasthani food and is actually part of their daily meal. This healthy and traditional Indian flat bread combines the goodness of whole wheat and black chickpea (black gram).
Follow the recipe and Learn how to make a super delicious Missi Roti (Rajasthani Version) in this video.. (Jain food)(No onion)(No Garlic)(Vegan)(Gluten Free).
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Chaat Recipes / Chaat Bazar / Chat Bazar https://www.youtube.com/watch?v=QGtQkUqD-6E&list=PLgISX83ERjqtF3RxQpoAmVGc1vf-VXq7M
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#rajasthani #missi #roti #missa #roti #besan #besanroti #punjabi #rajasthanimissiroti #punjabimissiroti #rotirecipe #missiroti #missaroti #roti #paratha #bigfooodies #bigfoodies #foodie #foodies #imfoodie #breakfast #brunch #lunch #dinner #flatbread #indianbread #indian #crispy #indianflatbread #bread #chapati #chapathi
Mooli ka Besan | Mooli Besan ki sabzi | मूली बेसन की चटपटी सब्जी | Rajasthani Recipe | Radish Recipe | Daikon Recipe | Besan Mooli ki sabzi | Besan Mooli ki sabji | Mooli besan ki sabji | Jain Food | No Onion | No Garlic | Vegan | Gluten Free
Watch Recipe Video @: https://youtu.be/-0XK1Ux_Ir0
Mooli Besan ki sabzi, you can also call it as Radish or daikon cooked with Gram flour, Radish by itself is a very aromatic and flavour packed vegetable and when you combine it with Besan it tastes really delicious and awesome. It’s a simple preparation and is best served with Roti, Paratha or Pooris. You are sure to enjoy not just the flavour but also the unique mouth-feel of this radish-based dry subzi. However, what makes this Mooli Subzi truly special is the way the spice powders are combined with besan and added to the semi-cooked vegetable. As the besan mixture cooks along with the radish whites, it develops a deep flavour and aroma, as well as a unique texture, which is very pleasing to the palate. Very quick and easy to make recipe. Goes well with roti or puri especially in tiffins. Feel free to adjust the spices depending on your personal preferences, by the way. you can see that how delicious and tempting it is looking. This Dish is not only super easy to make with only a few ingredients that can be found in every kitchen but tastes super delicious too.
Follow the recipe and Learn how to make a super delicious Mooli (Radish)(Daikon) Besan (Gram Flour)(Chickpea Flour) sabzi in this video.. (Jain food)(No onion)(No Garlic)(Vegan)(Gluten Free)..
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Kamal Kakdi Aloo Ki Sabzi | Lotus Stem & Potato Curry | कमल ककड़ी आलू की सब्जी | Bhen Ki Sabzi | Bhein curry | lotus roots curry | Lotus roots potato curry | No Onion | No Garlic | Jain Food | Vegan | Gluten Free | Aloo Kamal Kakdi ki sabzi
Watch Recipe Video @: https://youtu.be/V3xcWNYwXw4
Kamal kakdi aloo ki sabzi i.e. Lotus Roots Potato Curry is a lip smacking brownish-yellowish curry made with crisp and fibrous lotus stem along with potatoes. The juicy slices of lotus stem are pressure cooked along with few Indian spices till soft and tastes best with hot chapatis, naan, paratha, plain rice or zeera rice. it is a delicious and simple North Indian dish made of Potatoes and Lotus stem. Lotus Roots has numerous health benefits owing to its rich nutritional composition. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. It contains a unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. It is used in traditional Chinese and Ayurvedic medicine. It has a strong physical resemblance to the lungs which explains why it is used to treat various respiratory problems. Lotus Root is commonly called as Kamal Kakri, Bhen, bhea, bhein, bheen, nadru in India. Lotus roots is an integral part of Chinese and Japanese Cuisine too. It is a delicacy in Asian cuisine, its crispy yet tender. Crunchy and delicate flavored lotus root is an under water edible rhizome of lotus plant. Lotus root retains a lot of its crunch even after cooking and provides a unique texture to the sabzi. Lotus root is also called Sacred Water Lotus, Sacred Lotus, and Chinese Arrowroot. It is cultivated for its seeds, flowers, leaves and tubers, all of which are edible.
Follow the recipe and learn how to cook Home style Lotus roots Potato curry (Home style kamal kakdi Aloo ki sabzi) (Jain Food) (No Onion) (No Garlic) (Vegan)(Gluten Free) (without onion and garlic).
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#kamalkakdi #kamal #kakdi #lotusroot #lotusstem #root #stem #kamalkakri #kakri #bhen #bhea #bhein #bheen #nadru #chinese #japanese #healthy #nutritious #sacred #sacredlotus #chinesearrowroot #arrowroot #homestyle #jainfood #noonion #nogarlic #vegan #glutenfree #jain #nogluten #bigfooodies #bigfoodie #foodie #imfoodie #sidedish #breakfast #lunch #dinner #brunch #yummy
Dal Makhani - Dhaba Style | Makhni Dal Punjabi Style Dal | ढाबे वाली दाल मखनी / काली दाल माँ की दाल | Vegan | Gluten Free | Whole Urad Lentil Recipe | Restaurant style Dal Makhani | Makhani Dal Recipe
Watch Recipe Video @: https://youtu.be/yUeRWCNkDeo
Dal Makhani aka ‘maa ki dal’ (Whole Urad Lentil, Gram Lentil Mix) is one of the most popular dal recipes of india, a creamy, rich, healthy and flavorful side dish which is well known for its silky, melt-in-mouth texture and the classic and aromatic flavors. this is one of the most exotic recipes from the Punjabi cuisine. dal makhani is best served with naan, rotis, Paratha or plain rice. Dal makhani is the King of all Dal's. It is a staple food originating from the Punjab region of the Indian subcontinent. If you are travelling on highways between Punjab and Delhi, you will definitely find it on every Dhaba or restaurant. Dal Makhani is now universally recognized as a quintessentially Indian dish, and variations of the fare are served in a wide variety of eateries and Indian restaurants. The word Makhani stands for ‘buttery’ and the word ‘Dal’ means lentils — pronounced as daal makh-nee. So this Dal Makhani is the literal translation of Buttery Lentils. This recipe tastes even better the following day after reheating properly. For a good presentation, you can decorate each serving bowl with some cream, some juliennes of Ginger or a dollop of butter and some cilantro leaves. the dal makhani recipe posted here is how this creamy dal is served and relished in punjabi dhabas. this is one dal which is made by every dhaba and is usually had with rotis or different varieties of parathas.
Follow the recipe and learn how to make Dhaba Style Dal Makhani (Whole Urad Lentil , Gram Lentil mix) (Punjabi Cuisine) in the comfort of your home.
In our videos, you will find, detailed step by step recipes with tips and tricks and mistakes to avoid while cooking.
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Aloo Methi ki Sabzi | आलू मेथी की सब्ज़ी | How To Make Simple n Delicious Aloo Methi ki Sabji | Potatoes Fenugreek leaves | Vegan | Gluten Free | NO Onion | No Garlic | Jain Food | Healthy
Watch Recipe Video @: https://youtu.be/J25RZStAazY
Potatoes and Fenugreek leaves are a lovely combination together. Simple, Easy, and delicious, Aloo Methi ki sabzi, You can also call it as Potato Fenugreek leaves side dish. A delicious dish made with potatoes, fenugreek leaves, and a combination of spices. this sabzi goes very well with any type of Indian bread or rice or even tortillas. methi leaves or fenugreek leaves are very nutritious. it is full of Iron and so one should include it in their diet at least once a week. Fenugreek is a green leafy vegetable with a unique taste that is packed with nutrients. There are many health benefits of fenugreek. This dish is delicious in addition to being healthy! This recipe is good for beginngers or bachelors. Aloo Methi is an everyday recipe... easy, tasty and awesome. Yet, every time you taste it, it feels exotic, with the softness of potatoes and the pleasing bitterness of methi. Indeed, this Indian favourite deserves the global fame that it has earned! Cooking the slightly bitter Fenugreek Leaves along with the potatoes imparts a distinct flavor to the dish. The dish combines the medicinal benefits of methi/ fenugreek leaves with the amazing taste of potatoes, and is a good way to include some greens in your kids diet. This Dish is not only super easy to make with only a few ingredients that can be found in every kitchen but tastes super delicious too.. Follow the recipe and learn how to make Aloo Methi ki Sabzi (Potatoes Fenugreek leaves) (Vegan) (Gluten Free) (NO Onion) (No Garlic) (Jain Food) (Healthy) for your family and friends in this video. Feel free to adjust the spices depending on your personal preferences, by the way.
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Creamy Tomato Soup | Tomato Basil Soup (Restaurant Style) | टमाटर सूप की विधि असली रेस्टोरेंट तरीका | Tomato Soup | टमाटर सूप | Vegan | Gluten Free | Restaurant Style Tomato Soup | Perfect Tomato Soup | Fall Soup | Winter Soup | Healthy Soup
Watch Recipe Video @: https://youtu.be/rwH_eYKHEWQ
Restaurant style rich, flavorful and healthy Tomato Basil Soup is the perfect start to a meal, or as a meal in itself. To get that creamy texture, We added in a secret ingredient to the soup. No more potatoes or corn starch to thicken the soup, thicken it in natural and healthy way in this recipe. An easy and creamy roasted tomato basil soup full of incredible flavours, Full of basil and a hint of garlic, this soup will most likely be on you weekly rotation, no matter the season. This rich and flavorful tomato basil soup, filled with bright basil, roasted Roma tomatoes, roasted garlic, and a hint of spice from Whole spices, is unlike any other tomato soup that you’ve tasted. And it may just become your new favorite. It’s always been the perfect accompaniment to the grilled cheese sandwich. The two make for a delicious pairing that soothes and comforts in the best way. Your family will go nuts for this creamy Instant Pot Tomato Basil Soup , that’s loaded with veggies. It’s absolutely delicious, full of flavor and has the perfect thick and smooth texture. This is one of those soups that I can really eat all year round, and my family loves it too! It’s packed with “hidden veggies” like carrots, celery and onion, which add to the flavor and makes us feel even better about how much kids enjoy it. Basil is an optional ingredient in this Soup so if you don't prefer it just skip it in the Soup to get that Restaurant style Tomato Soup flavor.
Follow the recipe and learn how to make Creamy and luxurious Tomato (Basil) Soup for your family and friends in this video. Feel free to adjust the spices depending on your personal preferences, by the way.
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Chinese Recipe: Stir Fried Asparagus and Tofu | Asparagus and Tofu Stir Fry | Chinese Cuisine | Tofu & Asparagus Stir Fry | Stir Fried Asparagus and Tofu | Healthy Food | Delicious Food | Vegan | Gluten Free
Watch Recipe Video @: https://youtu.be/IJ22cO8zbjY
Tofu and Asparagus Stir-Fry (Vegan) (Gluten Free) made of tofu & asparagus in a savory stir-fry sauce. Healthy and delicious, it’s a meatless dish you’ll love on its own or with steamed rice! You can serve it as an appetizer, snack or maincourse (with some Steamed rice or noodles), and it tastes heavenly. It is a perfect combo of Healthy and delicious food. Hearty, scrumptious and a good source of protein, it’s an amazing meatless meal you can enjoy all year long. Asparagus Tofu Stir Fry is a Chinese style recipe, with a Tangy and Sweet flavor to it, Whenever vegetarian people go to a Chinese restaurant they look for some thing which has Veggies and Tofu in it, This recipe perfectly complements with your flavors and taste buds for Chinese food, This tastes so delicious that you will forget the Restaurant Veggie and Tofu and will prepare it at home all the time. You can have this perfect combo Asparagus and Tofu with either Rice or noodles of your choice. Follow the recipe and Learn how to make Delicious and healthy Asparagus Tofu Stir Fry Chinese style in this Video. Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. While tofu is neutral in taste, bland or boring (others may say), it is porous and acts like a sponge making it so versatile. It soaks up all the flavor in the dish. It is also inexpensive and an excellent source of calcium and protein (among other things). Asparagus, on the other hand, is a green (or white/purple) vegetable that is nutritious in so many ways. In a nutshell, this is your healthy, delicious kind of stir-fry.
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Dhania Panjiri Prasad | Dhania Panjiri For Janamshtmi | जन्माष्टमी पर बनाये धनिया की पंजीरी | Vegan | Gluten Free | No Onion | No Garlic | Jain Food | Vrat Recipe | Navratri Recipe | Fasting Recipe | Healthy Dessert | Coriander Powder Dessert | Upvaas Recipe
Watch Recipe Video at: https://youtu.be/myyqT05sa64
Dhaniya Panjiri a Coriander Powder Dessert, is a Gluten Free food, This delicacy is mostly prepared during Janmashtami Festival all over the world as an offering to Lord Krishana and is popularly prepared during Janmashtmi in Northern India, especially Punjab, Uttar Pradesh etc., however, you can also consume this Salutary and delicious Dhaniya Ki Panjiri every day after your meal as a dessert because of its health benefits. Dhaniya panjiri is an aromatic preparation of dry ingredients mixed to form a sweet naivedyam or prasad and is even relished during fasts or Vrat. Dhaniya panjiri is a traditional naivedyam recipe that is offered to Lord Krishna, especially on Janmashtami. The aroma of the coriander powder and elaichi, with the sweetness of the sugar and crunchiness of the dry fruits make it a perfect dish to those who fast on Janmashtami or any other festival. On the Janmashtami day, this naivedyam is offered to Lord Krishna after prayers and distributed among the family as prasad. In India, we love to celebrate festivals and occasions with joy and vigour. Janmashtami is one such festival when we celebrate the birthday of Lord Krishna and serve various delicacies to him in his honour. Dhaniya Panjiri is also served to the Lord on Janmashtami.
So, if you want to make the dhaniya panjiri (Coriander Powder Dessert) (धनिया पंजीरी), watch the video and Learn how to make it.
Fast Food, No Onion, No Garlic, Jain Food, Vrat, Falahar, Upvaas, Upwaas, Fasting, व्रत का खाना , Navratri recipes, Navratri Food, vrat recipe.
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व्रत का खाना - Kuttu Ki Puri | Buckwheat Flour bread | Navratri Vrat Recipe | Upvas Falahari Recipe | Kuttu ke atte ki Puri | Buckwheat flour puffed bread | Jain food | no onion | no garlic | vegan | gluten free | Vrat | Falahar | Upvaas | Upwaas | Fasting Recipe
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Kuttu ki Puri (Buckwheat Flour bread) - a Vegan and Gluten Free poori (Gluten free pancakes) made from Buckwheat Flour and boiled mashed Potatoes. Delicious and perfect for fasting ,vrat or upvaas!! Specially made during fasting days, this Kuttu ki poori is so tasty and healthy apart from being gluten free. These pooris are extremely crisp and taste as good as regular pooris and goes very well with curd as kuttu tends to generate warmth in our body. It is the perfect lunch accompaniment during the fasting or 'vrat' period and delicious enough to prepare on normal days as well. Kuttu ke atte ki puri is made during religious fasting days like Janmashtami, Shivaratri or Ekadashi or Navratri fasting. during fasting days in north india, only certain flours are used. e.g. singhare ka atta (water chestnut flour), kuttu ka atta (buckwheat flour), rajgira ka atta(amaranth flour), sama ke chawal ka atta (barnyard millet flour) and arrowroot flour. These flour make an excellent gluten free option as well.
Check out the video and learn how to make this Gluten Free Kuttu ke Aate ki Puri (Buckwheat Flour Bread) (No onion) (no garlic) (Jain Food) (vegan)(gluten free).
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