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New garage gym pick up. Super duper clamps. These may just go into my hall of fame trophy case. #history

Thank you to all past and present United States service men and women.

#RED #REDFriday #RememberEveryoneDeployed

#remembereveryonedeployed #redfriday #red

Risk All. Live Free. Repping my @risk_takers hat. If you don't know, now you know.

#gingerbeard // Jesus, Zach Galifianakis, ZZ Top, Rick Rubin, Ernest Hemingway, Macho Man Randy Savage, Billy Mays, Confucius, Rick Ross, Abe Lincoln, Vincent Van Gogh, John Lennon, Gandalf, Poseidon, and Zeus: All bearded....

#gingerbeard

I put my new @qaloring to the test this morning. Worked up to 585+bands on rack deadlifts with absolutely no discomfort. If you're a lifter, CrossFitter, motocross, etc consider it. I kept my band for when I'm cleaned up and looking sharp though.

MODERNizing my morning pre-training shake. Added in some pre-release #moderncreatine. Excited to finally ditch the mono.

#moderncreatine

Project: Dad Strength // Garage days

Vote.

Loving our little candy bars! Because Almond Joys got nuts and Mounds don't!

HAPPY HALLOWEEN! 500x5 sumo/hybrid pull for Kit Kats. #halloween

#halloween

Think they'd catch that at a meet? Haha 1/2 roller of foam under the shirt, wide grip, bench press vs 100lb of chain. Worked up to 295+chain this morning, followed by heavy pin presses.

The calm before the storm. The moment of clarity.

So this just happened. 480+100lb chain to parallel box with the safety squat bar. If you've never used one, use one.

Absolutely the best purchase of my life. 1974 Ezra Brooks whiskey strongman decanter. #livefast #diestrong

#livefast #diestrong

I've seen the calloused I know the jaded I've been disheartened, I've lost control But I never crumbled in the face of adversity And I always force myself to believe

SUPADUPA wide squats in my Metal briefs today. Following a #conjugate split and feeling great. Down to 276 which is the lowest I've been in a while. #KEEPTHEHVIII

#keepthehviii #conjugate

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