YogaNurseZoe

Following the breath, finding the ease

[breathepeaceandcalm]

It’s Monday. Slow down, Breathe, move + handle it. You’ve got this😉 #togetherrising (at Jersey) https://www.instagram.com/p/Bni_HFohXHF/?utm_source=ig_tumblr_share&igshid=1v63uj1be88vp

[breathepeaceandcalm]

So I did a thing and built a website, the link is in the bio👆🏼 Check it out for all feel good things like movement, healing, workshops, retreats + oils. Oh And Inspiration. ✊🏼 Eventually going to ease out of running multiple media platforms & emails. Time is too presh, ready to simplify and feeling stoked about it all. 🌱 #trusttheprocess #spiritmoves #yogagirl #yogaeverydamday #movementismedicine #mamabelly #love #selfcare #selflove #now (at Jersey) https://www.instagram.com/p/BncKo3GBY9x/?utm_source=ig_tumblr_share&igshid=ii6lq8a1yk7m

[breathepeaceandcalm]

Good morning + Gratiude💚🌊 No matter, every damn day 🙏🏼 #wakeupflow #yogaeverydamday (at Sea Isle City Beach) https://www.instagram.com/p/BnOZeOZBHoz/?utm_source=ig_tumblr_share&igshid=sqil9k57qkvz

[breathepeaceandcalm]

When yogis play🙃 👈🏼@carbeans (at Laurel Acres Park)

[breathepeaceandcalm]

#practice #perfectnever • 🎶step @vampireweekend (at Yoga House and Wellness Center at Royal Fitness)

[breathepeaceandcalm]

#practice 🎶step @vampireweekend (at Yoga House and Wellness Center at Royal Fitness)

[breathepeaceandcalm]

So true. Finding peace and alignment is nice, understanding your triggers and cultivating healthy boundaries around them is also pretty nice. But, tapping into a source of fire, passion, purpose, and intention is EVERYTHING. Let’s find that and move from there.... ✨ • • 8/18/18 Is the last day for our early bird registration fee for Awaken the Divine Feminine Shakti.... This will be a weekend Gentle and restorative movement rooted in the five elements, meditation and mantra, yoga Nidra and reiki healing. Expect true transformation and connection within and around while fully supported and guided by Carleena and Zoe. ✨ • The is not a weekend of pep talks and rallying, We will delve deep into the areas only YOU find safe to release limiting beliefs and old patterns that keep us stuck, bust those myths and tap into the fire within. ✨ • A beautiful space, nature hikes, and fire lit skies. It’s time to take up the space you’ve been given. ✨ Awaken the Divine Feminine Shakti Where: Himalayan Institute When: October 19-21 ✨ Please join Carleena @carbeans and I, the link is in the bio✨ (at Himalayan Institute)

[breathepeaceandcalm]

Even in the shadows my Darlin, remember You are Light, You are Love✨ 💫 #seethelight #youarelight #lovewarrior #togetherrising #stoptheoppression #youareenough #timetorise Nice window. (at Chicago, Illinois)

[breathepeaceandcalm]

Wanderlusting (part 1) ....up the mountains, in the woods, by the pond enjoying the expanse of it All. There is so much happening in the Not doing. the movement, Sensation, the sound, the rise And the Fall, the sun, the moon the heart, the belly... the learning, the growing, The stillness, the rush. It all flows out and in, Up and back take time to pause and Integrate the expanse of It all. Outside of you, but The inside too. take the time to notice. 🌱 It’s a rhythm, it’s a dance But the tunes always change Therefore so must we🍃 🌟 @himalayaninstitute Wearing @whateverthehellIwant ___________________________________ #summer #yogalife #doyou #movementismedicine #wanderlustingzoe #beherenow #movementculture #slowdown

[breathepeaceandcalm]

Coming soon we are yoga retreating @himalayan_institute .... expect Meditation, light yoga, lots of journaling, mantra, mudras, and kriyas by the fire. @carbeans pictured here holding me up as I still lack the core strength to press up (and her outfit is cute + slippery) but that’s what sisters do✨#lifteachotherup Psst early bird pricing ends 8/08🙏🏼 📸 @joelongophotography (at Tattooed Mom)

[breathepeaceandcalm]

Happy SU☀️☀️er Friends😍 #nofilter #wakeupslow #naturesounds #movementculture #movementismedicine

[breathepeaceandcalm]

Colors, Lines, + Lithe Oh my... I’m not as bendy as most, but at 44 years old I’m gonna celebrate my body and willingness to combine art + yoga and have a little fun along the way. #yolo #monday #yogaheart #ifnotnowwhen #ifnotmethenwho #whysoserious #notyoga #womenwhobreathefire #leanin ✨✨✨✨✨ 📸@carbeans Big thanks to @joelongophotography & @tmoms ....more to come (at Tattoo Mom's)

[breathepeaceandcalm]

Warmth has me all🙃🙂🙃🙂😍

[breathepeaceandcalm]

Celebrating these handsome Guys today, missing my Daddy-o, but got to hear his voice and wish him a special day. #happyfathersday #love #dads (at Silk City Diner Bar & Lounge)

[breathepeaceandcalm]

Photo fun + sisterhood celebration through yoga pose-in with continued creativity & exploration in the body. Lots of fun, laughs, and not so serious... This shot📸@carbeans ✨ #moreofthis #philadelphia #seizethemoment #youarehome #everythingisart #dowhatyoulove Big thanks and live to @joelongophotography & @tmoms (at Tattoo Mom's)

[breathepeaceandcalm]

When Yogis step out of the studio and celebrate/ capture the journey that happens on the way down to your toes w/ @joelongophotography at @tmoms... (at Tattooed Mom)

[breathepeaceandcalm]

I am so loved❤️#feelinglucky #winston #catsofinstagram (at My Home)