My Whole 30 Journey!

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EMMA STONE © Photographed by Yorgos Lanthimos for W Magazine | 2019 

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The Game of Thrones Cast Photographed by James Hibberd for Entertaintment Weekly 2019 (Click for HQ) 

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The Game of Thrones Cast by James Hibberd | Entertainment Weekly Game Over (March 2019)

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They need to redo twilight by just having the actors go back to the filming locations and try to recreate it from memory

[mjalti]

me, single, dishing out relationship advice

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via

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by  helloemilie

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1/24

First orange theory class and loved it!!!

My 500 m row was 1:47. We’ll see if I can beat it!!

Here’s some white chicken chili I made!

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1/14

Breakfast: oatmeal, pecans, almonds, brown sugar, cinnamon, raisins

Lunch: two eggs, spinach, tomatoes.

Snack: spoon of cashew butter and two fun size Twix

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1/13

Breakfast: oatmeal, brown sugar, cinnamon, almonds, raisins

Snack: a few too many chocolate covered pretzels

Dinner: Greek salad

Snack: few more pieces of chocolate

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1/12

Breakfast: sausage, hard boiled egg

Lunch: turkey sausage, avacado, corn, tomatoes, onions, peppers, lettuce

Dinner: Fuji apple chicken salad Panera

Snack: apple and almond butter

*CHEAT- a few chocolate covered pretzels

[burpees4beer]

1/9- end of this failure!

Today is Wednesday. Pretty much from Friday until today has been half compliant days with tons of excuses. With the exception of Tuesday 1/8, I did awesome. I felt very shitty today when I went to my moms house and binged on everything. And then, no wonder, my stomach hurt really bad and I was gassy

Here’s the meal I made for the last few days of lunches!

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STATS

I took measurements on December 30-

L Bicep 12.5

R Bicep 12.5

Bust (directly across nipples without bra) 39

Smallest point of waist 35

Directly across belly button 38

Underwear line 41

Widest part of butt 44

R Thigh (halfway down thigh) 23.5

L thigh 23.5

R Calf (at peak) 15.25

L calf 15.25

Weight 183

And I did a few additional measurements today, 1/7

Body fat using my new caliper- 31 mm

Weight 180