Candise Tunner

[candisetunner]

By Bhavan Kumar The fall and winter seasons bring with them great beauty, a chance for introspection and an opportunity to slow down. The fall and winter are also a time when many of us catch colds and seasonal flues. If you

The fall and winter seasons bring with them great beauty, a chance for introspection and an opportunity to slow down. The fall and winter are also a time when many of us catch colds and seasonal flues.

[skylightening]

[candisetunner]

Yoga may help kids on different levels. Practicing physical postures (asanas) can increase the production of endorphins, which generate feelings of well-being. Breathing techniques (pranayama) help regulate the nervous system by activating parasympathetic (relaxation) neurons and calming sympathetic

Kids live active, stressful lives. They attend school, do homework, participate in competitive sports, play video games, and meet their friends at the mall. In addition, they deal with divorce, new schools, tough neighborhoods, illnesses, bullying, and pressure to get excellent grades.

[candisetunner]

Make these yoga training practices part of your daily routine to help ensure that your body gets a healthy boost to its immune system and you can get a dose of positive energy and physical balance.

Could practicing yoga raise your resistance level and protect you from the flu? It seems as if yoga training is being credited with preventing everything these days. Is there something to the therapeutic application of yoga for flu prevention? Let’s look deeper into the subject to see if there is something to the hype.

[sonic06apologist]

What do you think the doge dog is doing right now

[waluigf-deactivated20160812]

this picture was posted of her yesterday 

[sonic06apologist]

thank you for this

[candisetunner]

Chanting mantras and the sacred names of Gods and Goddesses with the ragas is an important element of Kirtan singing in the context of a Yoga practice. The musical arrangements of the notes themselves deeply impact the chakras. There are a number of Kirtan musicians who have recorded a variety of

In the ancient Yogic system of the description of the energy centers that lie along the central axis points of the spine, the Throat Chakra is the fifth major energy center. It is the seat of our ability to speak up for ourselves by verbalizing our own unique truth.

[landskype]

[candisetunner]

Those of us who teach yoga classes on a regular basis know the wonderful side effects it has on our lives. Those who have never practiced before may have heard of the benefits, but they may not necessarily put a lot of stock into them because they haven't seen firsthand results.

Those of us who teach yoga classes on a regular basis know the wonderful side effects it has on our lives. Those who have never practiced before may have heard of the benefits, but they may not necessarily put a lot of stock into them because they haven’t seen firsthand results.

[bled]

[newmexicosky]

[candisetunner]

Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies...

Depression is a scary thing. Pouring medication on top of the depression can result in more fear and side effects such as weight gain, insomnia, and fatigue. Thankfully, Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies have agreed that Yoga is a safe alternative to drugs and is a healthy first step in trying to regain the part of yourself that depression has stolen.

[poems-and-words]

[candisetunner]

When someone has insomnia, there is a lot of pressure to drift off to sleep, and pressure only makes it worse. This is where meditation...

Insomnia is a terrible affliction that can only be truly understood by those who have experienced it. What could be more frustrating than being completely and utterly exhausted yet unable to fall asleep?

[kushandwisdom]

God, thank you for today, yesterday, and tomorrow. My family, my joys, my sorrows. For all that has made me stronger.

- Unknown (via thelovenotebook)

  (via

thelovenotebook

)

[candisetunner]

The Yamas and Niyamas are self-disciplinary qualities that everyone should have and observe for their own spiritual development. One may practice Asanas and have a fit body. One may practice Pranayama and balance the Pranic energy, the Nadis. One may practice Pratyahara and Dhyana and reach deeper

According to the Yoga Sutras, the Yamas and the Niyamas are the first two steps in theeight-fold path of Yoga which are a series of short sentences of wisdom through which Sage Patanjali conveys his teachings. The Yamas and Niyamas are self-disciplinary qualities that everyone should have and observe for their own spiritual development. One may practice Asanas and have a fit body. One may practice Pranayama and balance the Pranic energy, the Nadis. One may practice Pratyahara and Dhyana and reach a deeper state of consciousness, but what use is that if one does not practice the Yamas and Niyamas. The Yamas and Niyamas create a fit and balanced mind.

[lsleofskye]

[candisetunner]

By Faye Martins With summer in full swing, many of us may be realizing that we are not quite in the shape we would like to be for bathing suit weather. A regular practice of Yoga postures can

With summer in full swing, many of us may be realizing that we are not quite in the shape we would like to be for bathing suit weather. A regular practice of Yoga postures can be very helpful for maintaining a healthy weight and a strong, toned body. Depending on the Yoga asanas that you choose to practice, the effects may be strengthening one’s core or the postures may increase your level of flexibility and relaxation. Frequently, Yoga asanas will simultaneously promote strength, flexibility, energy and relaxation.