I've made my first weight loss subliminal, I have been using these things and they do work. I personally listen to them while I am sleeping.
Check it out if you want to at

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@connie-atwood
I've made my first weight loss subliminal, I have been using these things and they do work. I personally listen to them while I am sleeping.
Check it out if you want to at
Character A: What if I poured coffee in my cereal instead of milk?
Character B, taking the coffee pot from A: What if you didn't
Character A: How long are we gonna let them do this?
Character B: Just give them a minute
Character C: *pulling on a door that clearly says 'push'*
I'm craving a monster so much, but I have to spend the day gardening with my family. At least tomorrow I'll have the whole apartment for myself 😌
This would be nice, but I had two slices of cheesecake and a shit ton of peanut butter 😭
I can feel depression creeping up on me again...
I love running so much, because it burns hell a lot of calories. But it makes my calves so damn big
That awkward moment when you get called selfish for something thats actually killing you
i lost 1.2 kgs overnight! with that i lost the weight i gained from my binge on the weekend with extra -0.3 kgs ✌🏻only 0.2 to reach my second goal weight and 3.2 to my ugw!
🌸reblog to lost 1.2 kgs (2.6 lbs) overnight too🌸
I have to break my plateau, so here's my plan. Today I ate a lot of food, more than 1500 calories. It was hard but I want to see more progress. Tomorrow, I will restrict as much as possible. Then on Thursday, I have planned a cheat day, that will boost my metabolism even more. My overall goal is to get from 55.3 to 56 from these two days of eating a lot. Then I'll continue to eat around 500 calories a day.
I really hope it'll work, otherwise I will start gaining weight like crazy 😭 Eating so much hurts physically, but mostly emotionally.
I ate a bit more today, I drank a lot of water and exercised a lot more. I hope I'll break the plateau tomorrow. If not, I have planned a cheat day on Thursday, that should do the trick
I have been maintaining for the last couple of days. Any advice? Please, I'm desperate 😥
Day 14:
My ugw is 50 kg, it's not very underweight and I'm ok with that. I've seen myself severely underweight, and I didn't look my best. I have a camp in the summer, where I'm one of the leaders, so I want to reach my ugw by the start of July. I know I will gain weight there, they feed the kids and the leaders crap and I don't want my boss to notice I have an ed. So the best scenario would be going to the camp at 50kg, and to be 53 kg max when I return.
I have to eat a lot today, bc I'm with my family. I'll try to stay under 900 calories and I'll exercise a lot😬
I cannot weigh myself rn, but I will on Monday. I have a good feeling I have lost weight, let's just hope that's true 😅
Today I ate only 300 calories, burned most of them by walking. I'm tired, I wanted to work out, but I think the walking was enough