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Village Rice
Village Rice
Serves 4 INGREDIENTS 5 cups of rice (preferably Golden Penny pasta Rice) Beef or Fish Crayfish 10 balls of Fresh Tomatoes 1 large bulb of Onion 2 table spoon of Fresh Pepper 1 teaspoon of Curry powder Half table spoon of Thyme 2 small tins of Tomatoes Paste 2 cooking spoon of Palm Oil Seasonings 5 liters of Water Salt
COOKING STEPS
Wash dishes and cooking utensils Boil fish and meat…
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Village Rice
Village Rice
Serves 4 INGREDIENTS 5 cups of rice (preferably Golden Penny pasta Rice) Beef or Fish Crayfish 10 balls of Fresh Tomatoes 1 large bulb of Onion 2 table spoon of Fresh Pepper 1 teaspoon of Curry powder Half table spoon of Thyme 2 small tins of Tomatoes Paste 2 cooking spoon of Palm Oil Seasonings 5 liters of Water Salt
COOKING STEPS
Wash dishes and cooking utensils Boil fish and meat…
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Okegsi Delight
A hybrid of Egusi, Bitterleaf and okro, this soup is sure to top the list of creative soups you have had in a long time.
here goes….
Ingredients
Okro (chopped or grated) – 15 pieces.
Egusi (ground)- 2 cups,
Bitter Leaf (washed) – 1 mould,
Ugu (washed shredded)- 1 small bunch,
Stockfish Head (cooked) – 1 medium size,
Crayfish -(ground) 4 tablespoons,
Fresh Pepper(pounded) – 6pcs,
Dry…
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Abak Mbakara Soup
Abak Mbakara Soup, a rich palm fruits soup popular in south-south Nigeria is a variation of that other popular banga soup popular in the eastern and south eastern part of Nigeria.
Below are step by step instructions on how to prepare this great tasting delicacy:
INGREDIENTS:
1 mudu of palm fruit 1 kg of beef (or an assorted mix), boiled 500g of dry fish (washed thoroughly) 500g of stock fish…
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Baked Tilapia
Tilapia is one of the safest fish for human consumption. It is often stewed or fried, but baking it in this rich red pepper sauce helps to enhance its taste and presentation.
Ingredients:
2 medium whole tilapia, clean thoroughly. Wash in water with a dash of lemon ½ green pepper, finely dice ½ red pepper, finely dice ½ yellow pepper, finely dice Fish seasoning Cooking oil
For the sauce:
4 medium…
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Spicy Chicken Salad
This spicy chicken salad is a mix of West African inspired rich pepper sauce with a selection of fresh salad vegetables.
Ingredients:
1-2 large red sweet pepper 8 medium ripe tomatoes 2 medium onions 1 scotch bonnet/red chilli pepper (optional) 100ml vegetable oil 10g ginger or half sachet ginger powder 1 clove of garlic or teaspoon garlic powder 1 litre of chicken stock 1 whole roast chicken…
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Yam Porridge (Asaro)
Almost everyone in Nigeria must have tasted yam porridge one time or another, it is quite easy to prepare, doesn’t take much time and always turns out quite tasty.
Below are steps to prepare your very own tasty yam porridge
Ingredients:
½ tuber of yam. Peel off skin, cut into small chunks and wash 1 bunch of spinach, ugu or green (efo) vegetables, pick leaves, wash and slice 100ml palm oil 1…
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How to Extract Palm Fruit Concentrate (Banga)
How to Extract Palm Fruit Concentrate (Banga)
These steps will show you how to extract the rich palm fruit concentrate from palm fruits. The extract is used to cook Banga Soup/ Ofe Akwu, etc.
You will need:
Palm Fruits Warm water
Tools you need:
Mortar and pestle Plastic bowls Sieve
Procedure
Wash the palm fruits very well and place in a sizeable pot. Pour enough water to cover them and start cooking at medium to high heat.
Cook till the…
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Banga Soup (Ofe Akwu)
Banga Soup (Ofe Akwu)
Banga Soup or Ofe Akwu is native to the South Eastern parts of Nigeria, although it has become popular in almost every region in Nigeria. Over the years, it has topped the list of Nigerian stew recipes due to its uniqueness and blend of natural ingredients. Follow the steps below to get your own great tasting banga soup. Ingredients
1 kg Palm Fruits
Beef
Dry Fish
Scent leaves (Nchawu)
Onions
Cray…
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Edikang Ikong Soup
Edikang Ikong is a traditional soup served throughout Nigeria.. It is a native delicacy of the Akwa Ibom and the Efiks (Calabar). it is simply a vegetable soup prepared in a special way. It is very healthy and nourishing.
Ingredients
3 bunches of chopped pumpkin leaves (ugwu)
1 bunch of water leaves
beef/kpomo/shaki/goat meat (as desired)
2 tablespoons crayfish
1/2 cup palm oil
2 medium onions
1…
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Egg Stew
Try this quick easy recipe to enjoy the great taste of egg well seasoned in stew. Can accompany Yam, Rice, Pasta or even bread.
Ingredients
2 Large eggs
4-6 medium plum tomatoes (chopped)
1 small onion (chopped)
Salt to taste
Dry pepper or freshly chopped habanero pepper (atarodo) – (chopped)
1 wrap, seasoning cube
1 teaspoon curry powder
300g vegetable oil, about 1/2 goya bottle
1 garlic clove…
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Corned Beef Stew
This easy to prepare, great tasting, great flavour and aroma stew made with corned beef can be served with Spaghetti, rice or Yam
Ingredients
1 Large Tin of Corn Beef
400g Fresh Red Tomatoes (Tomato Jos) – chopped
1 Large Onion
1 Large Pepper Chopped
20g of Tomato Paste (Tin Tomatoes)
30g of Vegetable Oil (1/2 goya bottle)
One chopped clove of garlic or half sachet garlic powder.
1 wrap,…
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Bread pudding
A wise way to make use of leftover bread slices. Putting your leftover bread slices to this use will result in this delightful bread pudding snack that the whole family is sure to fall in love with.
INGREDIENTS
8 slices day-old brown bread ¼ cup (60 ml) raisins (optional) 1 cup (250 ml) low-fat or fat-free milk 1 cup (250 ml) buttermilk 3 eggs, beaten ½ tsp (2,5 ml) vanilla essence 2 tbsp (30 ml)…
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Chocolate cake
There is nothing like some chocolate to treat yourself, this is so easy to bake and ideal for a birthday or school market day.
INGREDIENTS 3 cups (750 ml) cake flour 1¼ cups (310 ml) sugar 4 tsp (20 ml) baking powder 1 tsp (5 ml) bicarbonate of soda 6 tbsp (90 ml) cocoa 2 cups (500 ml) hot water ½ cup (125 ml) buttermilk 5 tbsp (75 ml) sunflower oil 2 tbsp (30 ml) white grape vinegar 2 tsp (10 ml)…
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Ofe Owerri, delicious traditional soup Eastern Nigeria
Ofe Owerri, delicious traditional soup Eastern Nigeria
Ofe Owerri, is a delicious traditional soup from Owerri, Imo state(Eastern Nigeria). It is usually prepared with any of these two different vegetables namely Uziza and Ugu or Uziza and Ukazi. This is a highly nutritious vegetable soup usually flavoured with aromatic Uziza leaves.
Ingredients Ugwu leaves Uziza leaves Meat/Chicken Smoked Fish Stock Fish Ogiri Crayfish Cocoyam Dry pepper(ground) P…
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ATAMA SOUP
This rich-palm nut soup is highly spiced and flavoured with aromatic atama leaves. Atama is a spicy, aromatic leaf that can be used dried or fresh; the dried leaves are a lot more pungent in flavour.
INGREDIENTS Beef 8 medium pieces Fresh or smoked fish 1 medium size Cow skin 10 medium pieces Stockfish head 1 medium head. Perewinkle in shell (optional) 1 cup Atama leaves 1 small bunch Palm fruit 1…
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Butter Scones
Scones are crumby, munchy snacks that is a delight to make and enjoy… follow the steps below to create your very own butter scones that the whole family will love.
Makes 12 small scones 1 cup (250 grams) wholewheat flour 1 cup (250 grams) cake flour 1 tbsp (15 grams) baking powder 1 egg, beaten 250 grams baking butter 100 grams sugar Pinch of salt drop of vanilla or butterscotch essense.
1.…
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