Consistant.Persistant

My journey on the road to a long healthy fulfilling lifestyle! I want to feel good about myself with a strong healthy body not an unhealthy starving myself body.

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

🙌🏻

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

When it's ❄️❄️'ing in VA after being nice yesterday #bipolarweather you gotta stay warm!

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

Two soups on the stove: left is a recipe some girlfriends shared last week (quinoa, kale, white beans and fire roasted tomatoes), right is my homemade beef vegetable #dinner #yummy #soup #chefstatus

[crystalmckeefit]

After grocery shopping, #quest banana creme protein powder, 1/2 cup fage Greek yogurt and 1/4 cup blueberries #yummy

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

Their first time ever sparring sessions! 😁 momma was a bit nervous, stayed up top to watch. #karatemom #sparring (at Tiger Martial Arts)

[crystalmckeefit]

Added some squats and resistance band on the pull-up bar!

[crystalmckeefit]

What do you do when you get off a tad early and the kids won't be home for a hour and a half? Put on your workout gear, go outback and rock it out on the elliptical while the fresh air hits your face and the pups play. In the past I would have sat down and scrolled FB but that won't get me where I want to be. #workout #workoutgear #thursday #goals #karatemom

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

#blessed #faith2016

[crystalmckeefit]

#blessed #faith2016