Yoga with Denis

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Yoga on Sundays at Flow Studio, Malone Road

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Here's the playlist for my Sense workshop on Sunday 8th September. I love using ambient artists that have lots of layers in their work such as Sigur Ros for slow, mindful warm-ups and meditations. EarthRise Sound System takes us on our yoga flow portion with a variety of world beats and chilled rhythms. Modern classical music such as Ruby Colley and then Mogwai lead us through our self- massage sequence before diving deep down into relaxation with Massive Attack and John Brills Yoga Groove. Dandy Warhols and Yiurma guide us back into our surroundings; almost like lullaby's for adults. Feel free to explore the playlist and use any of it at home to inspire you to sit and meditate, practice some mindful movement or simply chill :-)

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Sense is an evolutionary workshop which fuses yoga together with massage and meditation to get you plugged back into you! Stir your Senses this Sunday!

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WELCOME

Hi guys! A massive welcome to everyone who has landed here on my blog. This site is intended to be a space where you can come and get tools and information about yoga that can fit easily into your life making it a happier, healthier place. Watch this space for easy to follow yoga videos, pose benefits, yoga routines for almost everything; including stress, sleep, back pain, strength and more. Audio meditations and music playlists so you can practice easily at home. Yoga is easy, the benefits are plenty and I wanna share them with you! Keep your eyes peeled :-)