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[diana-justice]

New Post has been published on http://www.homeandheavens.com/galapagos-islands-complete-guide-to-a-fascinating-vacation-in-heavens/

Galapagos Islands: The Complete Guide To A Fascinating Vacation In Heavens

Galapagos Islands: The Complete Guide To A Fascinating Vacation In Heavens.

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Of course many of you have heard about the Galapagos islands, but have you ever imagined that place to exceed all your expectations? As amazing as you can imagine, it is a place where the wildlife is very peaceful & friendly and contact with animals is close and personal. Galapagos islands are considered a double-heritage world that is located 620 miles off the Ecuador’s coast, in the Pacific ocean. They consist of 19 islands, and many small islets, forming a huge archipelago with all sorts of magical animals and plants.

How to get to the Galapagos Islands?

Travelling to these islands can be expensive, but with the right planning, you can spend a lovely vacation to a small cost. You can fly directly to the Ecuador, or have two flights, depending on where you live and the available flights. Most trips don’t include flight cost, and flights are either in the morning or at night, so you must plan for staying 1 night on the mainland before taking a bus and a ferry ride to your destination island. One of the important things to consider is your stay during the vacation, because it will determine the costs of your trip. There are actually 2 types of stay. The first one is a hotel on any of the three inhabited islands where you enjoy the wild life and explore the other islands through day-trips. The second type is live-aboard stay on a boat.

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Factors to consider when choosing between hotel or boat stay:

1- Cost. The hotel stay is much more affordable and there are hotels and restaurants offering great prices on islands like San Cristobal, Santa Cruz, Isabela and Floreana.

2- Time management. Staying in a hotel means to waste much time in boat transportation to each day’s destination, and then back to the hotel. On contrary, live-aboard passengers wake up each morning in a new destination, ready for fun and exploration because these boats usually navigate at night when the passengers are asleep. That’s one important factor to consider.

3- Access. Staying on land will restrict your trips to the five near islands that can be reached in one day. So, if you like exploring more of the distinct wildlife in Galapagos islands, the live-aboard boats will offer you as much places as possible.

When to visit the Galapagos islands?

High season is in June, July, August and mid-December to mid-January. Prices are highest during these months.

Hot season is from December to May when the ocean is calm and the sky is sunny with little daily rain.

The cold, dry season is June to November when the sea is rough due to the Humboldt Current that brings the cold water to that region. Experienced divers prefer this season because it holds chance for tourists to see fantastic marine life. The cold water doesn’t only attract small creatures, but also big schools of hammerhead and whale sharks.

Where to stay?

There are two main cities to stay in before reaching your island destination, Quito & Guayaquil, where the first one is the capital city of Ecuador and the second is the largest city there. Most trips will fly you to one of these cities before you reach the islands. Note that the new Quito airport is far from the city itself, so if you arrive late at night and you have a morning flight, it is better to sleep somewhere close to avoid a long drive. For staying in the Galapagos islands, know that most tours start and end in Santa Cruz; the most popular place for tourists there.

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What to do in the Galapagos islands?

1- Wildlife watching. There are fascinating landscapes and animals there to watch. You will see unique animal species that are found only on these islands due to their remoteness and isolation. Best time to start watching is around 5 Am, to avoid the heat and the crowds that may drive the animals to hide.

2- Swimming & Diving. Live-aboard Divers will take you to the best spots to see beautiful marine life.

3- Snorkelling. Isla Lobos and Kicker Rock, in San Cristobal, are great spots to swim with sea lions and turtles.

4- Hiking. Isabela, the biggest island that boasts 6 volcanoes, is a good place to see dried lava beds. You can also walk in the high lands to see lots of plants and vegetation.

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5- Surfing & kayaking. You can rent boards and kayaks in Santa Cruz and San Cristobal.

6- Volunteering. You can help with the natural habitat restoration or work in a local farm. Find more on: EcuadorVolunteers.org .

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Galapagos Tours.

Visiting most of these islands is not allowed without a licensed guide who works with the Galapagos National Park. You can book day trips from Puerto Ayora, Santa Cruz, but still the best way to enjoy more islands and wildlife is taking a cruise on small yachts. Taking a boat tour will require booking a few months earlier, because boats fill up in the high season. The national park restricts the number to 100 passengers, but that number can crowd the beach. So, the best number to enjoy your trip is around 30 passengers, and you will only find that in low seasons.

  What to pack for the Galapagos Islands?

1- Sun hat, sunglasses and lots of high-quality, water resistant sunscreen. 2- Moisturizer, insect repellent and any medicine you take. Also bring something for motion sickness. 3- Hiking or heavy duty shoes with hard soles, because you will walk over volcanic soil and rocks. 4- Sandals and flip flops for the beach and boat tours. 5- Your swimsuit, diving suit or rash guard. 6- Snorkelling gear, fins and swim mask. 7- Rain gear, umbrella, waterproof clothes or anything that protects from rain as well as the sun.

8- Your electronics, including binoculars, a dry bag for electronics and better have waterproof camera or protection gear, because when you are on a boat or out their photographing landscapes, there is no protection or shelter if it rains. 9- Quick-dry clothes and also breathable, long clothes to provide protection from the sun. 10- Refillable water bottle, to reduce the plastic waste on the islands and preserve their nature. 11- Bring enough cash. Most places there accept credit cards and the islands have ATMs but it could be empty at the moment you need money, and some fees must be paid in cash, like the $100 parking fee.

What shouldn’t you bring to Galapagos islands?

Anything that is not related to the native wildlife of these islands is considered a threat, like new or invasive plant species. So, the first thing that visitors do is signing affidavit statement that they are not bringing any plants, animals, seeds, dirty or contaminated outdoor gear, and foods of course. – Anything that is considered an environmental threat to the native animals or plants. – Anything that is considered a new introduction to the native animals or plants. – Anything that might be harmful to the islands nature. – Anything that might have seeds or spores clinging to it. – Any stuff that may hold chemicals/harmful materials like beauty products, shoes soles, travel bags, or outdoor gear … All of these must be inspected carefully and other stuff must be washed and sanitized from anything that might harm the wildlife.

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[diana-justice]

New Post has been published on http://www.homeandheavens.com/5-best-resorts-on-moorea-island-for-the-perfect-honeymoon/

5 Best Resorts On Moorea Island For The Perfect Honeymoon

5 Best Resorts On Moorea Island For The Perfect Honeymoon.

Moorea is one of the best islands to visit in the French Polynesia, whether you seek a place for honeymoon or just some relaxation during the holidays. Unlike its famous neighbors Tahiti and Bora Bora, it is very easy to reach and most of the tourists agreed that despite its smaller size, it is more beautiful with many over water-bungalow resorts to enjoy.

Moorea is characterized by its dreamy nature; volcanic mountains, white beaches with powdery sand and clear, still turquoise water. All these features make it a very romantic place for couples and honeymooners, and not to mention it is very affordable and cheaper than its neighbors. In addition to spoiling yourself in over water luxury villas, there are many exquisite activities to enjoy. You can swim with whale sharks, go whale watching on yachts, swim in pure lagoon water with stingray fish, hike in tropical rain forests or rent a car/bicycle and buy coconut or freshly caught Tuna. Honeymoon Vacation At Lily Beach Resort Maldives Extraordinary Resort And Spa At Lily Beach Maldives

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Here is a list of 5 best resorts to offer you a really tropical honeymoon experience:

1- Sofitel Moorea la Ora Beach Resort.

This is a 4 star hotel of 39 over water villas/bungalows in different sizes where the biggest are located further in the ocean. The hotel offers you a french-style experience with long list of activities and trips, and most of its visitors from France. It is quite suitable for people who like active vacations, and it has lovely restaurants, in addition to other shops and restaurants that located near on the island.

Low season price : $ 654 /night. High season price: $ 713 /night.

2- InterContinental Moorea Resort & Spa.

This is one of the largest resorts on the island and it features 50 over-water villas in a professional 4-star setting. The view from above is really breathtaking where the cheaper villas are located in the lagoon near the beach, and the premium ones see the best view. The resort offer great options for daily activities and it serves 5-star standard food in its restaurants, which makes it very suitable for families and active guests. It is also suitable for honeymooners with its luxury spa experience and beautiful villas.

Low season price: $ 624 /night. High season price: $ 663 /night. See Paris From A Camera On An Eagle’s Back 15 Wondrous Caves From Around The World

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3- Manava Beach Resort and Spa Moorea.

This place is known as Moorea’s Pearl Resort& Spa, and it is not big, unlike the first two we mentioned above, but its nature makes it very famous among the international resorts on the island. The Pearl resort is characterized by its tropical nature that makes you feel like you really are in an island paradise. The 28 water villas are well sized and each contain a special part with glass floor, so guests can watch the sea life all the time. The special location of this resort makes it a great place for honeymoon and spending peaceful vacations. It also provides list of activities for families and you can enjoy hiking in the nearby forest. It get very good reviews from guests and comparing it to Bora Bora or Tahiti, it is easier to reach and more affordable with nature that is worth the price.

Low season price: $ 553 /night. High season price: $ 556 /night. 20 Dream Garden Bathroom Ideas For Gorgeous Bath

4- Hilton Moorea Lagoon Resort and Spa.

Belonging to the famous hotel series, Hilton, this is a 5-star luxury resort located at the north shore of the island. It is big with 54 luxurious ocean villas; each one has plenty of extras and amenities. The hotel offers great deals and activities for guests, including couples who seek solitude and privacy. You will never feel bored in this resort, even with extended stay, you will find great excursions and amusement. Despite being a 5-star hotel, Hilton prices in Moorea and Tahiti are cheap, and the villas are larger than those on other islands.

Both seasons price: $ 640 /night. Five Star Resort Experience In Reethi Rah Maldives

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5- Aimeo Lodge Moorea.

This place is known as Club Bali Hai, and is considered the cheapest and smallest of all resorts on the island. The number of water villas are only 6, and they act like small apartments with bedrooms, living rooms, bathrooms, kitchens and private terraces viewing the ocean. Each apartment has private entrance to the sea, in case you want to swim, and there is a pool and restaurant too in the resort. You can enjoy great activities like snorkeling, kayaking, scuba diving, nature tours, hiking, shopping, etc. I personally find it a great place to spend honeymoon or relax, when you are on limited budget.

Price for both seasons: $ 146 / night.

[diana-justice]

New Post has been published on http://www.homeandheavens.com/why-cant-i-orgasm-12-reasons-denying-climax/

Why Can't I Orgasm?12 Surprising Reasons Denying Your Climax

Why Can’t I Orgasm?12 Surprising Reasons Denying Your Climax

Source: Womens Day Magazine Reading about mens and womens bodies, you will realize that there is a great difference between both, in thinking, emotional reactions and sex too. The way that climax happens in both is, too, different because in men it seems to happen straight forward and sometimes very easy without the least effort. But about women? Climax in women happens differently because it depends on many factors that are not only related to their physical state, but also the emotions. Sadly, only 10% of women can easily have normal orgasms without problems, while the other 99% experience climax problems on different levels. That sad truth surely makes most women anxious and not happy about their sex lives. Of course some people succeed to fix that situation every now and then, but if they determine the real reason that denies their pleasure, they will surely be able to enjoy a happier sex life. I included below the most common reasons that affect your climax and hopefully they will help making your sex life better.

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1- You are not happy with your partner.

Whether you are married or not, feeling satisfied about your partner and the way he treats you is the No.1 rule in pleasure and reaching climax. If that’s the reason, speak with him about your desires and needs. Tell him frankly what you want him to do and what you don’t like. Ask him to please you in bed to be able to enjoy and please him back. If you have marriage problems, financial problems, or any kind of issues, try to solve them or find a way to make each other relaxed before sex. If your partner won’t change, and you feel like sex is becoming a duty/burden that doesn’t please you, then you are in the wrong relationship.

2- Stress & anxiety.

That is kind of related to No.1, but there are many other reasons that cause anxiety such as kids, daily chores, problems with family, work stress, health problems, financial matters, or any concerns/situations. Psychiatrist Grant Hilary Brenner mentioned a survey from Valparaiso university in Indiana, that showed that more than 50% of women experience anxiety, frustration, worry, and negative thoughts during sex. It could be due to anything, including bad body image, lack of confidence or stress.

3- Lack of muscle tension.

Women are not all alike and what works for you may not help another lady to reach climax. So, if you were told to just lie down and relax and orgasms will happen, that completely wrong! Sex therapist Louanne Cole Weston, who writes for WebMD, said that the majority of women who have many orgasms learned to include their leg, buttock and abdominal muscles to build a fair amount of tension. She also recommends including the pelvic muscles to have strong, pleasurable orgasms.

4- Insufficient lubrication.

25% of women can’t reach climax if there isn’t enough lubrication. And that’s true, because lubricating makes male and female genitals more sensitive for the touch, otherwise you will have skin inflammation and feel frustrated. Lubricants are available in pharmacies in many forms. I don’t recommend the silicone-based. Water-based lubricants are more efficient and give better pleasure.

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5- Too much stimulation.

This part is a bit complicated, but starting where we said that every woman is different, that means some may enjoy long/hard stimulation while others will feel irritated. Men, according to ignorant thoughts from movies and friends, may consider long period and hard/fast thrusting as the best way to please women. Actually pleasure and climax in women are linked to the nervous system and its response differ from one to another. That means one would enjoy gentle teasing and steady pace thrusting, while others like hard penetration.

6- You aren’t using toys.

Well, toys weren’t made for bad reason. They were made to help getting better sex through different approach and actions. So, don’t feel embarrassed if you need to try toys; it is simply something new that may break the routine and make sex more fun. According to the Journal Of Sex And Marital Therapy, 40% of women need clitorial stimulation to climax. Some of which need intense stimulation that only a vibrator can provide. And that doesn’t mean they have problems, but they simply may feel tense and unhappy, or they got bored after long years of marriage or any other reason.

7- You don’t masturbate.

Masturbation is not a bad thing as most people think. It is healthy when, if you do it right and when you need it. Marriage and sex therapist Kat Van Kirk says that masturbation gives you a clear sense of the pleasure points in your body and how you like to be touched. It is also the best way to unleash your creative fantasies and imagination in bed, because some women want to try these fantasies with their partners and that technique is pleasurable for both.

8- You don’t speak out your needs.

This is related to No.1. It is important to tell your partner about your feeling and desires, because how would he please you if he didn’t know what you like? Another reason is, women are not alike and some movements or angels may feel amazing for you, while it doesn’t for others. You should let him know about positions, angels, type of movements, how he speaks with you, if you want him to make voices, if you like to touch him in certain way/position… all these things are very important in reaching climax.

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9- You don’t pee when you need to.

According to research it is very hard to reach climax with a full bladder. That constant pressure on the bladder makes you uncomfortable, distracts you and sends other signals to your nervous system, different that those you need for orgasm.

10- You are taking certain medications.

Some medications affect your libido, like blood pressure medicine, antidepressants, antihistamines, birth control pills and other that raises prolactin levels. Make sure to read the side effects of your medicine and consult your doctor.

11- Lack of exercise.

If you spend most of the day sitting or you don’t exercise enough, this can affect your sex life. First of all it affects your pelvic muscles, hips and thigh joints, second it affects the blood circulation in this area, making it difficult to have good sex.

12- Low oxytocin levels.

Oxytocin is known as the “cuddle hormone or love hormone”. It is related to pleasure and usually secreted when you cuddle, touch, kiss, hold hands and orgasm. Of course it is not just restricted to sex activities’ your body produces it when you cuddle your kids or your cats too. It is just stress or lack of emotions that make this hormone level low, and you can enhance it by spending more time with your partner and more foreplay to make you relaxed and happy.

You may like: – Why Winter Is The Best Season For Weight Loss? – 30 Informative Coronavirus Questions And Answers

[diana-justice]

New Post has been published on http://www.homeandheavens.com/20-dream-garden-bathroom-ideas-for-gorgeous-bath-experience/

20 Dream Garden Bathroom Ideas For Gorgeous Bath Experience

20 Dream Garden Bathroom Ideas For Gorgeous Bath Experience

The bathroom is one of the most important places in your house, so it has to be something that helps you bathe in a relaxing atmosphere. Creating that kind of peace and relaxation requires either good decoration, or populating with plants. A garden bathroom is great option, whether you live in a small apartment or a big, luxury villa.

12 Cool DIY Ideas To Decorate Your Home Decorative Wall Murals  Luxury Stone Bathtubs Most Beautiful Bedspreads For All Types Of Homes

So, what is the garden bathroom?

We can also call it bathroom garden, both terms mean to bathe among plants. Imagine you are buying a new house, or renovating your old one, and you want a great change that allows you relax and forget all work burdens, without the need to spend much money in spa or hotels. That means you should create that atmosphere or bring the spa to your home. A garden bathroom is simply a bathroom with a touch of a garden, and is usually made outdoors to ensure more space, light, plants and ventilation. Outdoor garden bathroom ideas are made in resorts and island hotels in places like Maldives, Bali, Thailand, Bora Bora and other touristic islands where people enjoy jet bath or have massage in the fresh air and green forests. Most of the photos I collected are for spa and resort bathrooms, but in fact they are very inspiring when you have a big home with a huge garden. You can easily have that garden inside by replacing one wall with glass, or removing it totally and building a small, roofless barrier around some plants and a tree. A smart idea also is to build your bathtub in that roofless area among the plants “the spa style”.

Another creative idea that people with big homes do, is adding large planters to their bathroom and allowing more light through ceiling openings or a roofless part over the plants. This type of garden bathroom is easier, but suitable only for villas and single floor houses. A similar idea can be made in big apartments where you simply install a glass barrier in your bathroom to make a special place for your plants with stone floor and make it easier to clean both spaces separately. Large planters and flower pots are then used to give a beautiful look, and also small planters on the sink counters play an important role. This type of decoration matches perfectly with stone walls, sinks and bathtubs are they give a real natural look, especially with a big mirror to reflect the view.

The last and most beautiful idea in this topic, is building your garden bathroom outside. I know that will sound weird and also expensive, but I’m talking about those who have the facility to built their dream bathroom in an interesting way. If you have a big, private place where there are no surrounding buildings or houses, you can build your bathroom in the fresh air with a big jacuzzi or luxury stone bathtub. You will need wooden deck with roof, if the place is too sunny and the plants are short. But if the surrounding plants are high and dense enough to provide good shade, you will enjoy an open garden bathroom.

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You may like: – Awesome Bedrooms That You Have Never Seen Before – 17 Fairy Tale Bedroom Ideas For Girls – Creative DIY Tyre Decorations For Your Garden

[diana-justice]

New Post has been published on http://www.homeandheavens.com/why-should-you-detox-your-home-20-tips-for-a-healthy-life/

Why Should You Detox Your Home? 20 Tips For A Healthy Life

Why Should You Detox Your Home?

There comes a time in your life that you start catching diseases and feeling tired all the time, not knowing the reason or how to improve your health. Eating healthy and exercising will not always protect you, especially if you are living in a toxic environment. And I don’t mean only the pollution that surrounds us from transportation, factories and other human violations against nature. I mean the place you are living in; your home and everything inside it… the things that you touch, use and sleep on.

How to detox your home? It is a question I have been asking myself since the beginning of coronavirus pandemic, when we all were forced to use chlorine and wash everything with soap and detergents. I started first by asking myself about detoxing my body, and if that was beneficial in preventing coronavirus infection. I tried to eat healthy and exercise, and I admit I felt great, but every time I had to use bleach/chlorine I got terrible feeling in my lungs. It happened also with using soap;frequent hand washing and cleaning the house affected my skin on different levels. In addition to all that, I thought of my cats and thought if I had children or babies, they all surely would be harmed.

That moment I stood in front of the bathroom looking at all the cleaning products in my sink, asking myself “how to detox your home?”. After thinking of cleaners and chemicals, I remembered what we studied in early school years about the many forms of pollution in soil, air, food, water, noise, gas, plastic, littering, heat and radiation. Lets view these creative ways to detox your home and enjoy a healthy life:

1- Stop using chemical cleaners.

2- Use green or nature-friendly cleaning products.

3- Stop eating outside and start cooking clean, healthy meals. – Green Juice For Detox. – Apple & Kale Juice For Detox. – Delicious Creamy Cucumber Soup. – Green Goddess Soup. – Immunity Boosting Juice. – Tropical Green Smoothie. – 2 Day Detox Plan.

4- Make simple cleaning solutions.

5- Start adding plants to your home. Populating with plants is the best way to purify your surrounding air and detox your home. They don’t just absorb carbon dioxide, they also absorb ammonia and formaldehyde, which are both found in cleaning products.

6- Make your own air Freshener. Air fresheners are the worst thing for our lungs. They are full of chemical compounds that are responsible to give the nice smell. Use small baking soda bowls around your home to absorb the unpleasant scents, and spray essential oils in the corners to give a nice smell. Use orange peel, lemon peel, vanilla, clove, anise, peppermint leaves, basil leaves/seeds, or any other natural stuff to make your home smell fresh and beautiful.

7- Try baking soda instead of shampoo. Many kinds of shampoos include harmful products, not only to your hair or the environment, but also to your own body. If you want a simple change, make shampoo by mixing baking soda with water in a small cup. It cleans the scalp well, and you can use apple cider vinegar with water as a conditioner. Then apply a layer of natural oil on your wet hair.

8- Make your own masks and conditioner. Use egg yolk, avocados, yogurt, banana, butter, mayonnaise, aloe vera gel, coconut oil, olive oil, flax seed oil, argan oil, and almond oil to make nutritious masks for hair and skin, instead of artificial products. Rinse with baking soda to clean your scalp and body.

9- Buy fragrance-free products. Fragranced home cleaners, shampoos, body lotions and other stuff, specially those we use for babies, are kind of harmful for the lungs and the body. So, if possible, try homemade shampoos and lotions or buy natural products to help detox your home as much as possible.

10- Try natural pest control. Pest sprays and traps are very harmful for the lungs and eyes. They are also lethal, if you have kids/babies and pets. Instead of those toxic chemicals, use homemade recipes for pest control, or plant flowers and pest-repellent plants around your house.

11- Use baking soda for cleaning. Baking soda is used in cleaning, showering, and washing fresh produce. So, why use harmful chemicals when you have all these amazing benefits? Baking soda removes dust and odors from carpets and furniture, they can clean dishes, stains, stove, cabinets and bathroom when mixed with white vinegar.

12- Use glass instead of plastic. Some types of plastic containers contain a harmful compound BpA, that is added while manufacturing. Bisphenol A is a very toxic material, and through food/water contact, you are prone to ingesting it.

13- Install a water filter. A good water filter should be an essential part of your health improving plan. Tap water may contain heavy metals, harmful materials and sometimes dust. The heavy metal may exist because the water is not well-treated, or due to the lead pipes or brass faucets. Lead is very toxic and also harmful for the brain, kidneys and other organs. Make sure to buy a good filter, and read the label, ensuring that it removes heavy metal and lead.

14- Test for Radon. Radon is a colorless, tasteless, and odorless radioactive gas. It is one of the radioactive components resulting from the natural decay of radium ‘radiating material’. It can enter your home through cracks in the walls, pipes, water tap, or any other openings. It is very toxic and causes lung cancer. You may buy a testing kit or hire a professional, and if you have elevated radon levels, consider installing a radon reduction system. That will be a very crucial step to detox your home.

15- Buy untreated furniture. Wood, especially pressed-wood, can be treated with toxic materials while manufacturing, like formaldehyde and some carcinogenic compounds that are found in cigarette smoke and car fumes. If you are not sure which kind of furniture you have, or you don’t know the nature-friendly brands, add more plants to your home, make sure to circulate the air always in your house, use baking soda bowl near your furniture, and use protective covering for the furniture, if possible.

16- Use organic mattresses and natural fabrics, like cotton and silk.

17- Keep your shoes outside. Make a cabinet or closet for the shoes outside your home, because shoes usually bring all dirt, bacteria and harmful things from outside. It is better to make a cabinet or closet for the shoes and place it in the entry or on the porch. Use baking soda to deodorize it and clean it from dust.

18- Air-dry your clothes. Instead of the dryer, let your clothes outside in the air and sun for a few hours. That will help reducing the odor of detergent and also sunlight has a sanitizing effect.

19- Avoid non-stick pans. Use cast iron or stainless steel pans as both are healthier. Clean them with baking soda and vinegar.

20- Beware of the mold. Having mold in your house or around it, in your yard or outside pipes, can cause you different diseases starting from eye and lung problems, to kidney infection. Make sure that every place in or around your house is dry, and clean damp places if you have rainy climate. Clean the pipes and drains and buy a dehumidifier, if you can’t solve the problem.

Sources: Happy Healthy Mama. What To Expect.

[diana-justice]

New Post has been published on http://www.homeandheavens.com/why-should-you-detox-your-home-20-tips-for-a-healthy-life/

Why Should You Detox Your Home? 20 Tips For A Healthy Life

Why Should You Detox Your Home?

There comes a time in your life that you start catching diseases and feeling tired all the time, not knowing the reason or how to improve your health. Eating healthy and exercising will not always protect you, especially if you are living in a toxic environment. And I don’t mean only the pollution that surrounds us from transportation, factories and other human violations against nature. I mean the place you are living in; your home and everything inside it… the things that you touch, use and sleep on.

How to detox your home? It is a question I have been asking myself since the beginning of coronavirus pandemic, when we all were forced to use chlorine and wash everything with soap and detergents. I started first by asking myself about detoxing my body, and if that was beneficial in preventing coronavirus infection. I tried to eat healthy and exercise, and I admit I felt great, but every time I had to use bleach/chlorine I got terrible feeling in my lungs. It happened also with using soap;frequent hand washing and cleaning the house affected my skin on different levels. In addition to all that, I thought of my cats and thought if I had children or babies, they all surely would be harmed.

That moment I stood in front of the bathroom looking at all the cleaning products in my sink, asking myself “how to detox your home?”. After thinking of cleaners and chemicals, I remembered what we studied in early school years about the many forms of pollution in soil, air, food, water, noise, gas, plastic, littering, heat and radiation. Lets view these creative ways to detox your home and enjoy a healthy life:

1- Stop using chemical cleaners.

2- Use green or nature-friendly cleaning products.

3- Stop eating outside and start cooking clean, healthy meals. – Green Juice For Detox. – Apple & Kale Juice For Detox. – Delicious Creamy Cucumber Soup. – Green Goddess Soup. – Immunity Boosting Juice. – Tropical Green Smoothie. – 2 Day Detox Plan.

4- Make simple cleaning solutions.

5- Start adding plants to your home. Populating with plants is the best way to purify your surrounding air and detox your home. They don’t just absorb carbon dioxide, they also absorb ammonia and formaldehyde, which are both found in cleaning products.

6- Make your own air Freshener. Air fresheners are the worst thing for our lungs. They are full of chemical compounds that are responsible to give the nice smell. Use small baking soda bowls around your home to absorb the unpleasant scents, and spray essential oils in the corners to give a nice smell. Use orange peel, lemon peel, vanilla, clove, anise, peppermint leaves, basil leaves/seeds, or any other natural stuff to make your home smell fresh and beautiful.

7- Try baking soda instead of shampoo. Many kinds of shampoos include harmful products, not only to your hair or the environment, but also to your own body. If you want a simple change, make shampoo by mixing baking soda with water in a small cup. It cleans the scalp well, and you can use apple cider vinegar with water as a conditioner. Then apply a layer of natural oil on your wet hair.

8- Make your own masks and conditioner. Use egg yolk, avocados, yogurt, banana, butter, mayonnaise, aloe vera gel, coconut oil, olive oil, flax seed oil, argan oil, and almond oil to make nutritious masks for hair and skin, instead of artificial products. Rinse with baking soda to clean your scalp and body.

9- Buy fragrance-free products. Fragranced home cleaners, shampoos, body lotions and other stuff, specially those we use for babies, are kind of harmful for the lungs and the body. So, if possible, try homemade shampoos and lotions or buy natural products to help detox your home as much as possible.

10- Try natural pest control. Pest sprays and traps are very harmful for the lungs and eyes. They are also lethal, if you have kids/babies and pets. Instead of those toxic chemicals, use homemade recipes for pest control, or plant flowers and pest-repellent plants around your house.

11- Use baking soda for cleaning. Baking soda is used in cleaning, showering, and washing fresh produce. So, why use harmful chemicals when you have all these amazing benefits? Baking soda removes dust and odors from carpets and furniture, they can clean dishes, stains, stove, cabinets and bathroom when mixed with white vinegar.

12- Use glass instead of plastic. Some types of plastic containers contain a harmful compound BpA, that is added while manufacturing. Bisphenol A is a very toxic material, and through food/water contact, you are prone to ingesting it.

13- Install a water filter. A good water filter should be an essential part of your health improving plan. Tap water may contain heavy metals, harmful materials and sometimes dust. The heavy metal may exist because the water is not well-treated, or due to the lead pipes or brass faucets. Lead is very toxic and also harmful for the brain, kidneys and other organs. Make sure to buy a good filter, and read the label, ensuring that it removes heavy metal and lead.

14- Test for Radon. Radon is a colorless, tasteless, and odorless radioactive gas. It is one of the radioactive components resulting from the natural decay of radium ‘radiating material’. It can enter your home through cracks in the walls, pipes, water tap, or any other openings. It is very toxic and causes lung cancer. You may buy a testing kit or hire a professional, and if you have elevated radon levels, consider installing a radon reduction system. That will be a very crucial step to detox your home.

15- Buy untreated furniture. Wood, especially pressed-wood, can be treated with toxic materials while manufacturing, like formaldehyde and some carcinogenic compounds that are found in cigarette smoke and car fumes. If you are not sure which kind of furniture you have, or you don’t know the nature-friendly brands, add more plants to your home, make sure to circulate the air always in your house, use baking soda bowl near your furniture, and use protective covering for the furniture, if possible.

16- Use organic mattresses and natural fabrics, like cotton and silk.

17- Keep your shoes outside. Make a cabinet or closet for the shoes outside your home, because shoes usually bring all dirt, bacteria and harmful things from outside. It is better to make a cabinet or closet for the shoes and place it in the entry or on the porch. Use baking soda to deodorize it and clean it from dust.

18- Air-dry your clothes. Instead of the dryer, let your clothes outside in the air and sun for a few hours. That will help reducing the odor of detergent and also sunlight has a sanitizing effect.

19- Avoid non-stick pans. Use cast iron or stainless steel pans as both are healthier. Clean them with baking soda and vinegar.

20- Beware of the mold. Having mold in your house or around it, in your yard or outside pipes, can cause you different diseases starting from eye and lung problems, to kidney infection. Make sure that every place in or around your house is dry, and clean damp places if you have rainy climate. Clean the pipes and drains and buy a dehumidifier, if you can’t solve the problem.

Sources: Happy Healthy Mama. What To Expect.

[diana-justice]

New Post has been published on http://www.homeandheavens.com/what-makes-winter-the-best-season-for-weight-loss/

What Makes Winter The Best Season For Weight Loss?

What Makes Winter The Best Season For Weight Loss?

Reference: Times Now News.

Many people think that it is impossible to lose weight in winter. Perhaps because they tend to spend more time indoors, watching TV under a blanket, and hence they never reach their goal. In fact, this can be true, and many people don’t stop eating high energy foods and couching under a blanket in winter. But lifestyles are not all alike, and for some people winter is the best season for weight loss.

To understand the theory, we first have to view some researches that tell us how the human body works. Scientists discovered that the human body tries to keep an average temperature of 37 C, for its organs to function well. When the winter comes, the human body tries to keep itself warm in different techniques. One of which is demanding lots of food and sugary drinks “which deny weight loss”. The other way is by shivering to burn stored fats for energy. The first way is what makes you put on weight, while the other one helps you to lose weight.

So, what should you do when you feel hungry in winter?

If you surrender to that feeling and eat high energy foods, you will gain weight. The key action here is to have more warm drinks, without sugar, and know exactly what and when to eat, to avoid feeling hungry.

1- Cut the sugary drinks, pastry and fast foods.

2- Depend on warm soups, green tea and light coffee for warmth.

3-Eat more fruits to satisfy the sugar craving in a healthy way.

4- Make a large bowl of salad with chicken or cheese, to be always ready in your kitchen as a light meal or snack.

5-Try light meals like whole grain, veggie and cheese sandwiches before going out, to ensure burning stored fat.

6- Have a nice bowl of soup before bed to stay warm and avoid craving for sweets.

7- For the main meals, try roasted protein with salads “both achieve quick weight loss”, and don’t forget to eat yogurt because metabolizing the phosphorus in protein needs calcium.

The other way to burn stored fat is very simple and may surprise you. The shivering exercise! Winter offers you a natural exercise that doesn’t require any effort. Researches prove that in cold climates the human body shivers to help burning fat, but that happens only after shivering and not just feeling cold. They also prove that feeling cold can trigger the secretion of two hormones from the muscles and brown fat cells. These hormones are said to increase the fat burning rate, which is estimated as 30% more than that resulting from exercise.

It means that shivering for 10 to 15 minutes can give you an approximate result as an hour of cardio, while staying just below the point of shivering for some time can turn the harmful while fat into good brown fat cells.

Speaking about exercise in winter, I consider it the best way ever to lose weight and stay warm. Because you simply provide your body with the warmth it needs through a healthy activity that makes you happy and burns stored fat.

In addition to weight loss, exercising in winter has many benefits for the body and the mind. It keeps your muscles conditioned and trained instead of weakening as you sit all the time under the blanket. It also has great benefit for those who suffer from seasonal depression with the lack of sunshine and the dull clouds. Many people find exercising in winter amusing and healthy, because it allows them to spend more time in nature when the atmosphere is quiet and peaceful “not to mention the cold, fresh air”.

View also: Exercise And Allergy.

[diana-justice]

New Post has been published on http://www.homeandheavens.com/why-covid-19-infections-in-kids-are-less-than-adults-scientists-answer/

Why Covid-19 Infections In Kids Are Less Than Adults? Scientists Answer

Why Covid-19 Infections In Kids Are Less Than Adults?

A few months ago, we all started to ask “why there aren’t too many covid-19 infections in kids?”. And as covid-19 is a big concern for us all, I decided to publish everything I could find about this matter, based on scientific research and mathematical analysis. I hope you find patience to read my article, and if you like it, please share it and spread the word. Before solving the ‘covid-19 infections in kids’ riddle, I would like to mention how kids and adults bodies are different. So, be patient and read till the end.

We certainly know that kids bodies are more pure than those of adults. I hear you asking “what do you mean?”. A kid’s body is like something new… something that has just come out of the factory. The cells, internal organs and immunity system are all in good condition. That condition normally changes with the food they eat and the environment they live in. For example when they inhale chemical odors from home cleaning products, cars exhaust or any other form of polluted air, these toxins enter their body through the lungs. And when they eat junk foods, fast foods, too much chips, cola, sweets and candy; many toxins and chemical compounds are found in these foods, and that harms the kid’s body.

As people age, the long run exposure to environmental pollution and consumption of bad foods cause chemical compounds to build up in the body cells, causing malfunction for the internal organs as they get tired and weak. And that’s when you start developing diseases and catching infections. Your immunity system tries to solve these problems through the white blood cells that fight diseases and infections, but as chemical compounds build up in your body, the cells will change and won’t be in normal state. So, the immune system might take longer time to fight, if it doesn’t fail. That’s why you experience symptoms, and the mild symptoms indicate strong immune system and normal cells, while severe ones indicate weakness.

But does this apply for all children and adults?

Of course NO! As I said above, it all depends on the environment you are living in and the way you eat. Take an example… a kid whose mother is offering them junk food like fried fast food, processed meats, canned food, chips and sweets. Will they be healthy and strong? Or they will keep catching infections and take even longer to recover?

View also: Coronavirus Symptoms In Kids & How To Treat Your Child How To Protect Yourself From Coronavirus Another kid whose mother is keen on cooking nutritious meals, introducing more vegetables/fruits, and offering healthy home-made desserts instead of candy… Are both similar? The same theory applies to adults who eat healthy and exercise regularly, and those who smoke, drink alcohol, and eat unhealthy foods. And that’s why some people stay healthy and strong in their 70’s, while others get many diseases before they reach 40’s.

Solving the riddle of covid-19 infections in kids

Scientists answer to that question is related somewhat to what I explained above. Meghan Freeman, a virologist in the University Of Pittsburgh School of medicine, said that kids are more prone to other corona viruses that circulate during winter. And they are considered the basic transmission method for many respiratory diseases as they don’t have enough knowledge ‘due to age’ and are not polite with their coughs/sneezes. Freeman mentioned that some research showed that covid-19 doesn’t attack the human cells in general, but it latches on to certain receptors that are less developed in young aged people.

A new research on covid-19 infections in London School Of Hygiene And Tropical Medicine, by Rosalind Eggo ‘assistant professor of mathematical modeling’, showed the following results:

1- Coronavirus has different behavior in children and teens; mostly those under the age of 20. 2- People under the age of 20 are half as susceptible to infection as adults over 20. 3- Some kids don’t experience any symptoms at all. 4- 20% of the reported cases were in kids and teens under 19 yrs old, while 70% of cases happened in people over the age of 70. 5- Eggo’s mathematical modeling for the virus behavior included covid-19 infections from six countries, and showed similar results to those of CDC which stated that while kids and teens make 22% of the U.S population, they represented only 2% of the infections.

If kids and teens are less susceptible to covid-19, then countries with most population of younger citizens will record less number of infections?

That’s true! Scientists noticed that countries in Africa didn’t show as many covid-19 infections as those in Europe and United states. And that makes sense because the median age of citizens in African countries is around 20’s, while in Europe and U.S it is 43, and Italy has the highest number of elderly. Professor Eggo and her colleagues started comparing Covid-19 to flu as kids are the most susceptible ones to flu infections. She said that covid-19 showed different behavior, because if it was like flu, we would expect kids to be hit harder by the disease and the number of infections would arise. But speaking of kids, we noticed that all countries started closing schools at the beginning of the pandemic, so logically the number of covid-19 infections among kids should decrease. Definitely wrong, because kids are living with their families and, like other infected people, they could get the virus by direct contact.

Reference: Online National Public Radio

[diana-justice]

New Post has been published on http://www.homeandheavens.com/coronavirus-symptoms-in-kids-and-how-to-treat-a-sick-child/

Coronavirus Symptoms In Kids And How To Treat A Sick Child

Coronavirus Symptoms In Kids And How To Treat A Sick Child

Until now, we are still learning about coronavirus as scientists discover more, even new, symptoms in reported cases. But coronavirus symptoms in kids is one major thing that parents worry about. The good news is, children are unlikely to get infected with covid-19, at least not like the elderly who can easily catch it because of their weak immunity. Fewer cases of coronavirus in kids have been reported, and the illness is usually mild, but some have developed serious symptoms. Doctors have discovered post-infection inflammation in kids throughout their bodies, and it happens sometimes for weeks after recovery. There is currently no explanation for why this happens or how is it related to coronavirus.

The basic coronavirus symptoms in kids are not different from those in adults. – Fever or chills. – Coughs and sneezes sometimes. – Sore throat. – Shaking and muscle pain. – headache. – Gasping or fast breathing. – Loss of taste and smell.

Read more about covid-19 symptoms.

Other coronavirus symptoms in kids include:

– Fever for days. – Looking pale. – Skin rash and red eyes. – Red, cracked lips. – Hand and feet swelling or redness. – Tummy upset “or belly pain”. – Headache and dizziness. – Vomiting or diarrhea. – Vision problems.

How do I know if my child has covid-19, cold or flu? How to protect yourself and others?

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Is coronavirus dangerous to children?

Most of the reported cases in kids have caught the infection from someone they are living with, like parents or other family members. And to comfort you, dear parents, those children didn’t get the virus from their pets. So, it is not dangerous in children as it usually causes mild illness that goes away after a while, like cold and flu, but coronavirus symptoms in kids need some attention, just in case they develop to serious illness. You must also make sure that your child has gotten all essential vaccinations for their age. That’s a very important key action for preventing diseases, because kids who have any medical condition, including other infections, will experience harder symptoms and take longer to recover from covid-19.

What should I do if my child has covid-19?

Call your doctor as soon as you notice the beginning of the infection, take an appointment if possible, and ask them about the right way to take care of your kid. If this option is not possible, try to call the local health provider in your region, or whatever medical authority, ask them to direct you to a suitable place for evaluation and assistance. Coronavirus symptoms in kids are usually mild, so don’t try to go to emergency department in hospitals, unless your kid is experiencing serious symptoms, because they might not have enough place or assistance, so you waste time and get your child tired when they really need rest and sleeping.

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How is covid-19 treated in kids?

As I always say, kids and the elderly require equal level of attention and healthcare, because it is difficult to convince them to eat healthy, take medicines or follow instructions. – As there is no medication or vaccine, treating coronavirus symptoms in kids depends on healthy foods, vitamins and taking rest. – Make sure to ask your doctor about the right type of vitamin for your child’s age and condition. Also ask them about the suitable type of fever-reducing and painkiller medications, and if they recommend using additional treatment to help your child get better.

– After preparing the medicine, isolate your kid in a suitable place where they can watch TV, play with toys, or do whatever they enjoy. That’s very important in recovery… elevating their mood and making them happy. – Prepare sanitizers, alcohol spray, hand rub, alcohol wipes for hands, no-alcohol wipes for body and frequent use, a big basket with trash bag, face masks for your child, tissues and anything need for hygiene.

Speaking about food, most kids don’t enjoy vegetables and fruits, and as it is important that they get balanced nutrition full of vitamins:

– Try to make their meals enjoyable. – Add what they love most to their bowl of vegetables, like cheese, boiled eggs, grilled chicken, fried/mashed potatoes, and pasta.

– Make immunity boosting juices by mixing a variety of fruits, including citrus”very important”, and add sneak turmeric into their juice. Turmeric is known to fight all diseases, reduce inflammation and boost immunity. – Make delicious warm drinks from green tea, peppermint, caraway, chamomile, basil seeds, anise, etc…

– If your child doesn’t like juices and warm drink, make them smoothies, adding oats, barley, chia seeds, flax seeds and wheat. All are very nutritious and you can mix some of them with cocoa powder or chocolate, bananas, or anything that your kid loves, to make delicious taste smoothie/porridge. And always remember that fluids are very important for recovering from covid-19, flu and cold.

Reference : Kids Health Organization

[diana-justice]

New Post has been published on http://www.homeandheavens.com/30-inspiring-pregnant-belly-cakes-with-holiday-baby-shower-ideas/

30 Inspiring Pregnant Belly Cakes With Holiday Baby Shower Ideas

30 Inspiring Pregnant Belly Cakes With Holiday Baby Shower Ideas.

Welcoming your little one, who is soon-to-come to the world, is a precious event that needs a festive baby shower party. And as you can’t hold a party without providing your guests something to eat, the cake is the most important feature in your party. Most ladies choose to introduce something that is colorful and pretty, to express their feelings and happiness about pregnancy. The creative options are endless, and if you are one of those ladies who want to share something fun and elegant with guests, you gonna love this post. Away from simple, plain cakes, I’m introducing today very elegant pregnant belly cakes. Of course they remind us of the cute diaper cake, or those coming with sleeping baby toppers, and yes, all of these are perfect models for your party. Pregnant belly cakes are very warming and elegant. In my point of view, they can be served in two kinds of parties, one of which is your baby shower, and the other is your birthday. I personally consider it a creative, fun idea to serve this cake in your birthday, if you are just celebrating with your husband, kids or very few members. And if you are expecting your first child, this could be a very romantic gift from your husband to order such cake and surprise you. Both ideas are good when you don’t want a baby shower party, so your husband can surprise you with this warm, lovely celebration.

View : Minnie Mouse Cake Ideas

Most baby shower cakes are in pastel pink or baby blue; something that became a bit traditional, although it represents the baby gender, but moms today enjoy more varieties. For this reason, I introduced pregnant belly cake designs in both colors or entirely in different color. This can inspire ideas for more colors and decorations either for the baby shower or your birthday, especially if you have experience in cake decorating. Away from the cute, warm celebrations, I wanted to surprise you with more pregnant belly cake designs that will inspire you for a great party during the holiday seasons. I couldn’t find many cakes for Christmas parties, maybe because no one gets busy with a baby shower while they are preparing for the most wonderful holiday in the year. But I found a lovely snowflake cake that suits winter parties, in addition to a few designs for Halloween baby shower. Maybe not all of you would like the ideas, and you might find the cakes creepy, but I’m sure some would want a very unusual theme for their baby shower. 

View: Disney Cookies Decorations Kids Cookies Decorations

Regarding the decorations, a pregnant belly cake is not always that difficult to make and decorate. If you opt for a simple design and less details, all what you have to do is forming the cake balls, stick them together, and cover them with colorful buttercream. Other cakes require some experience in using frosting and decorating options, creams and tools, to obtain a beautiful look. So, if you are not into cake decorating, try to print some online designs and order the cake from a nearby store. I hope that you enjoy my topic and find inspiration in these lovely cakes. Please write a comment below telling me your opinion and view other entertaining topics on my website.

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[diana-justice]

New Post has been published on http://www.homeandheavens.com/25-astonishing-cat-facts-that-will-make-you-want-a-furry-friend/

25 Astonishing Cat Facts That will Make You Want A Furry Friend

25 Astonishing Cat Facts That Will Make You Want A Furry Friend

Cats are the most popular pets in the world. With their adorable look, furry body and innocent eyes, they are considered enigmatic creatures that captured people’s hearts for thousands of years. If you ask cat owners, they will tell you astonishing cat facts, like having different personalities and showing variant levels of intelligence. And despite that, people usually think they know everything about these magnificent creatures just because they are around us everywhere. But that’s wrong! So, I decided to publish some informative cat facts that you can even teach to your kids, starting from the way they walk, to how they see in the dark. Similar Topics: Nutrition For Aging Cats Indoor Cat Houses Beautiful Cat Beds Luxury Cat Bed Ideas Beautiful Cat Trees

Cat Facts:

1- The number of domestic cats around the world is 500 million cats, which makes them the most popular pets, even more than dogs.

2- Cats are not recent creatures in our world. Humans relationship with cats started 10,000 years ago.

3- Cats spend 70% of their lifetime sleeping, usually 14 hrs a day, to conserve energy.

4- Domestic cats have average weight 4-5 kg, or 8-11 Ib. The largest domestic cat weighed around 21 kg (46 Ib).

5- Cats’ ears take the conic shape, which allows them to hear the lowest sounds as the tip of the cone shape picks up the sound, and as its gets wider at the base, it magnifies the sound.

6- The cat’s nose is always wet. That doesn’t mean it is sick. It is simply because of the sweat glands or the tear duct as it drains normal tear fluid from the eyes. This also has a greater function like cooling or regulating body’s temperature, and the moist strengthens the sense of smell as it makes the scent particles adhere to the nose.

7- One of the most surprising cat facts is its vision. Cats can see at light level that is 6 times lower than that required for humans to see.

8- Old cats can be aggressive toward kittens.

9- Cats can live up to 15 years, and with proper nutrition/health care they may reach 20.

10- The oldest cat in the world was 38 years old, his name was crème puff. Its owner, Jake Perry, owned the same previous record for having a 34 years old cat.

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11- Cats’ tongues have rough protrusions that enable them to clean their fur from dust, dirt and other environmental traces.

12- It is also thought that cats’ saliva, in addition to containing bacteria and proteins, contain enzymes that work as antibodies to disinfect their wounds by licking them, and also to clean their fur and mouth from harmful environmental traces.

13- The loudest cat purr record was 67 db, where most cat purr record 25 db. Almost like the sound of shower.

14- When cats hunt, they sneak quietly as their back paws step exactly on the same place where their front paws did. This ensures quiet movements and limits their paw tracks/smell.

15- Cats have nearly 230-250 bones, depending on the tail length and number of toes. Their bodies and joints are very flexible, to allow them to run and hunt small animals.

16- A study showed that some cats are capable of recognizing their owner’s voice, and also understand what you want from them through frequent-heard words/commands, but sometimes they just ignore your call.

17- The world’s longest cat was a Maine Coon of body length 48 inches. And the tallest was 19 inches tall.

18- According to Guinness world records, the richest cat in the world was named Blackie. Its owner loved it so much and passed 7 million pounds to it, instead of his family, before he died.

19- Cats walk like camels and giraffes. They move their right side feet first then the left ones. Other four-legged animals do not walk that way.

20- The first and only cat to go to space in 1963, was named Felicette.

21- Ancient Egyptians worshiped a goddess in the form of a lioness, and later a cat. Her name was Bast. And they used to shave their eyebrows when their cats die.

22- Cats share up to 96% of their genetic traits and behaviors with tigers, including urine marking and stalking their prey.

23- Some domestic cats can reach the speed of 30 mile/h.

24- A smart cat used to do 24 tricks in just one minute. Her name was Didga.

25- Stubbs, the cat, was the mayor for an Alaskan town for 20 years. Tourists and local citizens loved him and kept electing him.

Reference: Science For Kids Viagen Pets

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[diana-justice]

New Post has been published on http://www.homeandheavens.com/30-most-informative-coronavirus-questions-and-answers/

30 Most Informative Coronavirus Questions And Answers

30 Most Informative Coronavirus Questions And Answers

1- What is coronavirus, covid-19 and coronavirus disease?

Covid-19 is a newly identified virus that first appeared in China in 2019. The virus belongs to corona group, which is a group of 29 viruses that affect humans and animals. Corona viruses usually cause mild illness like cold and flu, and sometimes develop to severe acute respiratory syndrome SARS-CoV, or Middle East respiratory syndrome MERS-CoV. The virus is also known as SARS-CoV-2 as it belongs to nCoV strain, which has not been identified in humans before.

2- What is the source of coronavirus?

Coronaviruses are zoonotic, which means they transferred to humans through animals or mosquitoes. Investigations found that the new coronavirus probably was transmitted to humans through bats and pangolins, in Wuhan’s wild animals market. Other viruses like SARS-CoV was transmitted through civet cats, and MERS-CoV through dromedary camels.

What about pets, can they get or spread the infection?

I will list in my coming topics all information regarding coronavirus and pets, how to deal with them if you or they get the infection, and many others matters to help protect both the pet and its owner. But in general, ferrets are more likely to get covid-19 than dogs, so you must provide balanced nutrition with vitamins, keep your house clean and keep your pet inside to prevent the contact with dust, surfaces, other pets and people too. As for dogs, try to minimize the outings and choose empty places where you can walk your dog safely, or keep a 6 ft distance like we do with humans. Also wash the pet’s feet when you return home, and NEVER use bleach solution or alcohol with pets.

30 Most Informative Coronavirus Questions And Answers

  3- How does the coronavirus spread?

There are many ways that contribute in the spreading of coronavirus, but the infection happens basically through coughs and sneezes. Read about How does the coronavirus spread.

4- Why does it spread quickly?

There is actually only one reason for spreading quickly, which is the direct contact between people as they don’t follow protective measures or stay in crowded places where infection is easily transmitted.

Coronavirus Questions And Answers

5- Can an infected person with Covid-19 spread the illness to others?

Sure, they can! The basic way coronavirus is transmitted is through direct contact with infected people. So, it is important to practice social distancing and keep your hands clean and disinfected. For more protective measures view these informative topics:

– 14 tips on how to protect yourself from coronavirus. – How to protect yourself from coronavirus when grocery shopping?

6- Should I wear a face mask during the coronavirus pandemic?

World health organization stated that wearing a face cover/cloth is essential in crowded places, like markets and transportation. Read : Do Face Masks Protect From Coronavirus?

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7- What are the symptoms of coronavirus? And do I know if I have covid-19 or flu?

Coronavirus symptoms are fever, dry cough, headache, body and bone aches, chills, difficulty breathing, pneumonia and kidney failure. Read the full detailed differences between : Covid-19, cold, flu and seasonal allergies What Are The Coronavirus Symptoms?

30 Most Informative Coronavirus Questions And Answers

8- Can people recover from coronavirus disease?

Sure, they can! It is likely, for healthy and young people, that the infection will take around 2 or 4 weeks and go away without hospitalization or medicine. Your immunity system is the best and most powerful defender, and the symptoms are just indication for your white blood cells fighting the virus and preventing it from invading the respiratory tract. To have a better understanding, if your immune system is strong and able to finish the virus, you will experience slight raise in temperature, less coughing and mild body aches. If your immune system is weak, or busy fighting chronic problems, then you will experience more symptoms like fever, severe aches, more coughs, etc.

10 Superfoods For Fighting Diseases

9- What is the recovery time for covid-19?

People with mild symptoms may take just 2 weeks, depending on the immunity, while others with severe symptoms require up to 6 weeks. Some of them may need hospitalization and the elderly are at risk.

30 Most Informative Coronavirus Questions And Answers

10- How dangerous is coronavirus?

Coronavirus is not fatal for healthy people. It may cause severe symptoms, but rarely does it kill you. However, there are surely some people who are more vulnerable than others, like the elderly and those with heart/cardiovascular disease, diabetes, high blood pressure, immunity diseases, kidney problems and all chronic diseases in general.

11- Is there a treatment of vaccine for coronavirus?

There is no vaccine or treatment, until now, for coronavirus, but there are continous clinical experiments and trials to find medications. Scientists are also trying to develop a medicine using the antibodies extracted from the plasma of recovered people.

30 Most Informative Coronavirus Questions And Answers

12- Does consuming alcohol kill the coronavirus?

Certainly NO! Consuming alcohol in its disinfecting form is very dangerous because the concentration 70% will cause severe health problems and stomach bleeding, in addition to damaging the liver and brain cells. You should never drink alcohol to disinfect your throat for example, because the virus is a DNA that gets inside the throat cells trying to broaden its spread to the airways and down to the lungs.

30 Most Informative Coronavirus Questions And Answers

13- Can I drink alcohol/spirits during the coronavirus pandemic?

It is better to reduce the consumption of alcohol during the corona outbreak. Alcoholic drinks/spirits have bad health effects in general, and they affect the immune system in particular. In addition to that, they contribute to liver damage and brain problems, as alcohol is a psychoactive substance known to lead to mental disorders. So, you should stop drinking if you have a history with mental disorders and depression, especially when you are living alone or in self-isolation.

30 Most Informative Coronavirus Questions And Answers

14- Is smoking a risk factor for coronavirus?

Yes! Smoking doesn’t just ham your mouth and respiratory tract. It is the main cause for most respiratory diseases and infections like cold, flu, pneumonia, asthma, tuberculosis, inflammations, etc. Smoking is responsible for the development of covid-19 symptoms, in infected people, and the development of acute respiratory distress syndrome, which is a key complication in convid-19 cases who have severe symptoms.

30 Most Informative Coronavirus Questions And Answers

15- How to protect yourself from coronavirus?

You can protect yourself by reducing the exposure to the virus, or staying at home, and also avoid direct contact with anyone showing respiratory illness or symptoms.. Practice social distancing and hands/respiratory hygiene. Read here: tips and protective measures against coronavirus

16- Will warm weather stop the coronavirus outbreak?

There is no evidence on such thing until now, although cold and flu are more likely to spread during winter, but that doesn’t mean they don’t in warm months… Because the existence of a virus is independent of temperature; It depends basically on how long can its DNA last outside the host cells “living being cells”. So, cold and flu just spread more when people’s immunity get weaker in winter, and the direct contact between people encourages a higher ratio of infections during the cold months.

30 Most Informative Coronavirus Questions And Answers

17- Does coronavirus spread in humid or rainy weather?

Yes! The spread of coronavirus, or SARS_CoV-2, is not dependent on climate changes. It depends on whether you are in direct contact with infected people or not.

18- What is community spread?

Community spread means that there is an area where a virus or some disease spreads between people, even if some of those people don’t know where or how they became infected. It is more of determining a geographic range for the spread of a disease, and each country or health department determines this differently based on local conditions.

19- Can mosquitoes or ticks spread coronavirus?

There is no evidence or data that suggests covid-19 spreading through mosquito bites. Because it is mainly a respiratory disease that affects lung cells, not blood disease or infection circulating your blood. Exactly like the difference between Lyme disease and flu, does flu spread through injection or ticks bites? No! Coronavirus spreads basically through droplets of saliva and nasal discharge, coughs and sneezes, or transmitting the infection from contaminated surface to your mouth or nose.

30 Most Informative Coronavirus Questions And Answers

20- Does coronavirus spread through food, restaurant take out, delivered food or frozen packages?

There are no reported cases of people infected through food, fresh produce, or grocery. But caution is recommended to all, when grocery shopping and when cooking as well. You should wash your hands for at least 20 seconds before and during cooking. As for frozen food, restaurant and delivered food, there are no reported cases to date. But there is possibility that any food worker who gets infected, will spread the virus in their workspace, if they are not doing continuous hygiene. Then the risk will increase, if they are more likely to deal, prepare or package open food. Read more information on: How to receive delivery and food packages safely?

21- Does coronavirus spread by donating or receiving blood?

No! Coronavirus has nothing to do with your blood. It affects only the respiratory tract, so it is totally safe to donate and receive blood, if you are healthy and well. Blood donation is life saving and health care centers/hospitals encourage healthy people to donate blood, allowing enough space between beds and offering the highest safety levels for donators.

22- When will I start to be contagious after I get infected with coronavirus?

Usually after 48 hours of infection. The incubation period of covid-19 is 14 days, and people start to experience/show symptoms within 4-5 days. That means people start to be contagious 48 hours before showing symptoms. So, this strengthens the recommendation for physical distancing and wearing masks, to reduce the risk that an infected person might spread the virus when, or even before, they are contagious.

30 Most Informative Coronavirus Questions And Answers

23- What to do if your child is infected with coronavirus?

It is better to seek medical help or advice in case of children and old people as well, because even if the symptoms are not severe they can develop quickly in a way that is difficult to control at home.

30 Most Informative Coronavirus Questions And Answers

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24- Should I do covid-19 test if I’m not showing symptoms?

No! If you are well, there is no need to undergo the test, until you show symptoms that are difficult to distinguish from other infections.

25- Can I get infected again after recovering from coronavirus?

Yes! Like cold and flu and other viral infections, you can get coronavirus again after recovery. Researches showed that the number of antibodies produced by the immune system, to fight certain disease, drops gradually within 2 to 3 months. And even the existence of the antibodies in your blood doesn’t guarantee the prevention of re-infection. It all depends on your immune system at that time.

26- When can I go out in public after recovering from coronavirus?

It is unknown actually, but according to research people stay contagious 10 days or more, after the resolution of symptoms. So, you should stay home for a while, and if there is a must to go out, carry alcohol spray, wear a mask, don’t touch surfaces and stay away from people; at least 6 ft.

27- What is self-isolation and self-quarantine?

There is no big difference between both. Both are done to minimize the spread of infection, but self-isolation is not done for long period and some people do it if they think they have been exposed to the virus, and not yet showing symptoms. Foe example, people who are awaiting covid-19 test results, and those with mild symptoms of cold and flu, or others who feel unwell in general. In other words when you still don’t know if you have covid-19 or not. Self-quarantine is usually made for 14 days, and usually to those who already know they have been exposed to the virus, like when you live with someone who has been infected and already showing symptoms.

28- What should I have at home for self-isolation or quarantine?

First, enough food… Like canned foods, fresh fruits and vegetables that you can freeze and use, cereals, crackers, bread, pasta, rice, meats, honey, peanut butter, other foods that you may need and for sure enough amount of pet food.

Have at least 2 weeks or your prescribed medicine, thermometer, painkiller, vitamins, soap, alcohol bottles, sanitizers, paper towels, trash bags, toilet paper, tissues, detergents and cleaners, and other similar stuff.

30 Most Informative Coronavirus Questions And Answers

29- What products to use for disinfecting for covid-19?

Washing your hands and clothes should be done with soap and detergent, like you do every day. If you think you have been exposed to covid-19, add some bleach to the washing water and disinfect your hands with alcohol. As for your house, I personally prefer alcohol spray because it is less harmful than bleach, but since this can be expensive for some, you can make diluted bleach solution of 1 part bleach : 10 parts water. Use paper towel and spray the solution on everything you use frequently, wipe with paper towel and rinse with wet towel, if possible. Why we rinse? Because bleach can kill viruses but in fact it is toxic, so its better to rinse or wipe things with water, if you have children and pets.

30 Most Informative Coronavirus Questions And Answers

30- Can coronavirus spread through feces?

The probability that you will get infected through body waste is very low. No confirmed cases got infected from such source; only through direct contact, coughs or sneezes. A few cases (just 2-10%) experienced diarrhea among covid-19 symptoms, but that’s normal for many viral infections. If you are concerned, follow the common hygiene procedures you always do when you clean your bathroom or deal with body waste. Use bleach to clean and disinfect bathrooms and other things (like bed sheets) that might have any body fluids/waste on them. If you have symptoms, stay in your own room, don’t share clothes or any stuff, ensure that everything gets cleaned and sanitized regularly, and use a separate bathroom, if possible.

30 Most Informative Coronavirus Questions And Answers References and images: World Health Organization Harvard Health And Education Centers For Disease Control And Prevention

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New Post has been published on http://www.homeandheavens.com/16-ideas-for-fathers-day-cards/

16 Ideas For Fathers Day Cards

16 Ideas For Fathers Day Cards

Fathers day cards are printed or handmade cards that kids and adults usually introduce for their dads to express love and appreciation. They are actually the best way to send warm notes or express gratitude and love, whether you intend to include a gift or not. The importance of these cards lie in making your father/grandfather happy by crafting something that expresses your feelings and shows your own creation. That’s why most fathers enjoy their kids crafts and sometimes funny notes, even more than the gift itself. 18 Homemade Father’s Day Gift Baskets

But are kids are the only ones who make or craft fathers day cards?

Of course no! Adult fathers may introduce gifts and cards for their dads .Wives and girlfriends too enjoy introducing handmade cards, and whether the designer is a kid or an adult, the creations differ according to the age. The older they are, the more they can design a beautiful handmade fathers day cards with many elegant details and warm notes. And children usually craft colorful, cute and heartfelt cards that you would want to keep forever. The written notes also differ according to the age and the nature of the relationship between someone and their father. For example, some dads enjoy warm notes that express feelings and gratitude, while others enjoy funny notes or jokes that make them laugh. So, it basically depends on their taste. Speaking about fathers day cards, there are many ideas that you search for and design as crafts, in addition to the store-bought and printable cards. All make perfect gifts for your father, especially if you buy or print something and personalize it with your writing and signature. You may also add a nice detail or stick some feature, like a photo of your dad, or both of you, or the whole family. In this post, I’ve collected only handmade ideas that mostly suit kids and teens. Something that they can easily design and introduce for the holiday. The cards express what each father loves most, like hobbies or jobs, in addition to the kid’s touch. For example some cards came with fishes, dinosaurs, watermelon and popcorn, while others showed spaceship, tractor, baseball theme, fishing theme, champions medal, handyman suit, mathematics and computer. Other ideas showed footprints, lovely notes with colorful hearts and a unique card painted on dinner dish with hands print, wishes and tiny hearts. All these ideas are easy to do, and even if you are an adult, you can cheer things up by designing a funny, childish card to include with your gift. That will certainly make your dad, husband or boyfriend laugh at your extraordinary thinking.

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Most of these images are collected from Pinterest, and I left the source written on other photos.

[diana-justice]

New Post has been published on http://www.homeandheavens.com/18-homemade-fathers-day-gift-baskets/

18 Homemade Father's Day Gift Baskets

18 Homemade Father’s Day Gift Baskets

When a holiday is near, we try to find ideas to please our loved ones and show them our appreciation; and Father’s Day is certainly one of these holidays. Giving gifts and handmade cards are very common, but some people prefer introducing Father’s Day gift baskets, to ensure a variety of things that men usually love. So, whether you are a kid, a wife, a girl friend, you will find here all what you need to please your loved man and provide him a warm holiday. There are many things that you can include in Father’s Day gift baskets, and personalize them as well, according to what your dad/man loves. You can use luxury baskets, metal buckets, paper baskets/buckets, glass jars and handmade fabric bags. I personally recommend choosing what your father would love most, and what suits the type of gifts you include. For example, metal/plastic buckets are suitable for the simplest gifts, like tools sets, snacks and candy. Paper baskets are too suitable for light snacks, and kids can make and paint them as Father’s Day crafts. View: Father’s Day Wreaths Father’s Day Cakes Father’s Day Cupcakes

Wine and gourmet Father’s Day gift baskets are the most elegant and expensive among all. You may order them online or buy them from a nearby store. But what to do if your budget is small? Simply buy them yourself. Choose simple snacks and beer cans from the market, write a warm note and pack all in hand-painted bucket. If your father loves fishing or camping, this can be your best option, especially if you can buy him fishing net or whatever he needs in his trip. There are also nice and neat ideas for Father’s Day gift baskets, like grooming, shower and body care products, or car care package. Many people prefer these gifts on any other, because they are really useful and practical. Sport buckets, barbecue essentials, coffee baskets, cocoa drinks, snacks, crispy nuts and dried fruits make great gifts for fathers and boy friends.

What to keep in mind when you prepare Father’s Day gift baskets?

1- Your budget. You should think of all the stuff that your father/man loves, collect these ideas and then choose from them according to your budget.

2- The time schedule. It is important that you give yourself enough time before the holiday, to be able to find the items or order them online, in case they are not in local stores.

3- The stuff you need. Like the basket, bucket or jar you will be using. The carton paper, glue and colors, if you will craft it with your kids. The decorations you will add/wrap around the basket.

4- The size of the container. you certainly can’t buy, prepare or recycle a container/basket before buying the gifts and knowing exactly the size you will need for packaging. And if you are using a jar or something that you already had at home, then think well of the gift sizes (step No.1).

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Images source: Big DIY Ideas

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New Post has been published on http://www.homeandheavens.com/coronavirus-symptoms-vs-cold-flu-seasonal-allergies/

Coronavirus Symptoms Vs Cold, Flu, And Seasonal Allergies

Coronavirus Symptoms Vs Cold, Flu and Seasonal Allergies.

Reference: Inter-mountain Healthcare.

During the coronavirus pandemic it is important to stay informed with the symptoms and latest news, in order to save yourself and get help at the right time. There are some differences through which you can tell if your symptoms are due to Covid-19 or other infections like cold, flu and seasonal allergies.

Starting with coronavirus symptoms:

Covid-19 is a new genetic variant of SARS-CoV. This strain was not seen before in humans, and was identified in 2019 when infections appeared in Wuhan, China. The virus affects the respiratory tract and can cause severe symptoms to people with chronic diseases like diabetes, high blood pressures patients,people with immunity problems, old individuals, and those with heart and lung diseases. Although there are other four strains of coronavirus that cause mild symptoms, this strain ” SARS-CoV-2″ is lethal for the above health conditions. And there is no vaccine or treatment so far.

Covid-19 or coronavirus symptoms:

– Fever or chills. – Dry cough. – Fatigue. – Chest pain and difficulty breathing. – Bone and body aches. – Headache. – Sore throat. – Runny nose and congestion.

View the chart below or read more about: -Coronavirus Symptoms. – 14 Ways To Protect Yourself. – Coronavirus and Face Masks. – How Does It Spreads. -Foods To Fight Coronavirus.

Coronavirus Symptoms Vs Cold, Flu And Seasonal Allergies

Common cold is definitely less aggressive than flu and coronavirus. It causes mild symptoms that can just make you feel miserable, but never kill you. Cold symptoms are treatable with medications, although they usually happen because your immune system is getting rid of the virus, and they will disappear normally within 7 or 10 days.

Common cold symptoms:

– Runny/stuffy nose. – Sneezing. – Watery eyes. – Sore throat. – Headache. – Fatigue/body aches.

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Flu, or seasonal influenza, has mixed symptoms but this infection is abrupt and more aggressive than cold, especially in children and old people. Flu affects the respiratory tract and lasts usually 7 days or more, depending on age and medication. There is a vaccine for seasonal influenza and it is considered the best way to prevent it. If you are eating well, drinking fluids and resting, the infection will usually go away without treatment or vaccine.

Seasonal influenza symptoms:

– Fever/chills. – Fatigue. – Headache. – Cough. – Body aches. – Sore throat. – Runny/stuffy nose. – Diarrhea “in children”.

Seasonal allergies start in the spring season with the pollen carried from plants by the wind. Pollen is invisible for the eyes, but it causes your immune system to release histamines that trigger mixed symptoms of all the above infections.

Seasonal allergies symptoms:

– Runny/stuffy nose. – Sneezing. – Cough. – Watery eyes. – Fatigue/slight temperature. – Headache. – Difficulty breathing. – Itching in the eyes, nose, throat or ear canals.

If You need to know more about seasonal allergies and how to reduce the symptoms, read the following articles: – Seasonal Allergy Symptoms. – 13 Tips To Limit Indoor Allergies. – 15 Tips To Limit Indoor Allergies. – Exercise And allergy.

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[diana-justice]

New Post has been published on http://www.homeandheavens.com/coronavirus-symptoms-vs-cold-flu-seasonal-allergies/

Coronavirus Symptoms Vs Cold, Flu, And Seasonal Allergies

Coronavirus Symptoms Vs Cold, Flu and Seasonal Allergies.

Reference: Inter-mountain Healthcare.

During the coronavirus pandemic it is important to stay informed with the symptoms and latest news, in order to save yourself and get help at the right time. There are some differences through which you can tell if your symptoms are due to Covid-19 or other infections like cold, flu and seasonal allergies.

Starting with coronavirus symptoms:

Covid-19 is a new genetic variant of SARS-CoV. This strain was not seen before in humans, and was identified in 2019 when infections appeared in Wuhan, China. The virus affects the respiratory tract and can cause severe symptoms to people with chronic diseases like diabetes, high blood pressures patients,people with immunity problems, old individuals, and those with heart and lung diseases. Although there are other four strains of coronavirus that cause mild symptoms, this strain ” SARS-CoV-2″ is lethal for the above health conditions. And there is no vaccine or treatment so far.

Covid-19 or coronavirus symptoms:

– Fever or chills. – Dry cough. – Fatigue. – Chest pain and difficulty breathing. – Bone and body aches. – Headache. – Sore throat. – Runny nose and congestion.

View the chart below or read more about: -Coronavirus Symptoms. – 14 Ways To Protect Yourself. – Coronavirus and Face Masks. – How Does It Spreads. -Foods To Fight Coronavirus.

Coronavirus Symptoms Vs Cold, Flu And Seasonal Allergies

Common cold is definitely less aggressive than flu and coronavirus. It causes mild symptoms that can just make you feel miserable, but never kill you. Cold symptoms are treatable with medications, although they usually happen because your immune system is getting rid of the virus, and they will disappear normally within 7 or 10 days.

Common cold symptoms:

– Runny/stuffy nose. – Sneezing. – Watery eyes. – Sore throat. – Headache. – Fatigue/body aches.

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Flu, or seasonal influenza, has mixed symptoms but this infection is abrupt and more aggressive than cold, especially in children and old people. Flu affects the respiratory tract and lasts usually 7 days or more, depending on age and medication. There is a vaccine for seasonal influenza and it is considered the best way to prevent it. If you are eating well, drinking fluids and resting, the infection will usually go away without treatment or vaccine.

Seasonal influenza symptoms:

– Fever/chills. – Fatigue. – Headache. – Cough. – Body aches. – Sore throat. – Runny/stuffy nose. – Diarrhea “in children”.

Seasonal allergies start in the spring season with the pollen carried from plants by the wind. Pollen is invisible for the eyes, but it causes your immune system to release histamines that trigger mixed symptoms of all the above infections.

Seasonal allergies symptoms:

– Runny/stuffy nose. – Sneezing. – Cough. – Watery eyes. – Fatigue/slight temperature. – Headache. – Difficulty breathing. – Itching in the eyes, nose, throat or ear canals.

If You need to know more about seasonal allergies and how to reduce the symptoms, read the following articles: – Seasonal Allergy Symptoms. – 13 Tips To Limit Indoor Allergies. – 15 Tips To Limit Indoor Allergies. – Exercise And allergy.

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[diana-justice]

New Post has been published on http://www.homeandheavens.com/what-are-the-coronavirus-symptoms/

What Are The Coronavirus Symptoms?

What are the coronavirus symptoms?

Material and references: World Health Organization Centers For Disease Control And Prevention

A question that all people worldwide are asking. Coronavirus disease is a respiratory infection caused by a newly discovered virus, SARS-CoV-2, which belongs to a strain that has not been identified before in humans. If you want to know everything about coronavirus, when and where did it appear, read these topics: Coronavirus Explained. Coronavirus Disease.

What are the coronavirus symptoms?

The virus spreads primarily through droplets of saliva and nasal discharge when infected people cough or sneeze. Most Covid-19 patients will experience mild, or severe, symptoms, depending on their health case, age, and immunity. So, if you are old, or you experience severe symptoms, you should seek medical help immediately. Read also: What Is Covid-19? How Does The Coronavirus Spread

It usually takes 3 to 6 days, since picking up the infection, for the symptoms to appear and 14 days to develop. There is no vaccination currently for coronavirus, however scientists are doing their best to experiment and develop a treatment for Covid-19.

Who is at risk?

People with immunity problems or weak immunity, like old people, and others with underlying medical conditions including cancer, cardiovascular/heart diseases, diabetes, chronic respiratory problems, etc.

What are the coronavirus symptoms?

Let’s view what are the coronavirus symptoms according to the world health organization.

Most common:

– Fever & chills. – Dry cough. – Feeling tired.

Less common:

– Sore throat. – Headache. – Body or bone aches. – Loss of taste or smell. – Congestion or runny nose. – Diarrhea. – Skin rash. – Discoloration of toes or fingers.

Severe symptoms:

– Difficulty breathing. – Chest pain. – Difficulty speaking or moving.

View: 14 Tips On How To Protect Yourself From Coronavirus

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