hi angel, could you do more tips?? like diet ideas or anything ? xoxo 🪽
i've just posted some more tips, here are some di3t ideas + f00d inspo
while you read (no excuses !)
if you're laying down:
30 butterfly kicks
25 side leg lifts (each side)
25 side leg circles (each side)
20 sit ups
repeat until you're done
if you're standing up:
30 kick ups
30 squats
25 plie squats
20 lunges
walk in circles until you're done
di3t ideas
────۶ৎ the two cup di3t (taken from "the chic di3t" by kit olsen)
────۶ৎ the baby f00d di3t (taken from "the chic di3t" by kit olsen)
────۶ৎ the one f00d di3t (taken from "the chic di3t" by kit olsen)
────۶ৎ deer's di3t
basically anything a deer would 3at, so fruits, nuts, plants and water
────۶ৎ magdalena frackowiak di3t (taken from @ uniquzhit on pinterest)
breakfast: oatmeal with strawberries
lunch: white fish with steamed vegetables
dinner: salad
────۶ৎ plain food di3t
no oils, no sweetners, no processed f00ds. simple f00ds like: sliced fresh fruit, white rice or quinoa, steamed fish, boiled / grilled chicken and turkey, steamed veggies, plain yogurt
f00d inspo
────۶ৎ lettuce wraps
────۶ৎ oatmeal
────۶ৎ carrot cucumber salad with soy sauce
────۶ৎ chia pudding with berries
────۶ৎ white rice, egg, edamame and kimchi
────۶ৎ tuna with air fried potatoes and cottage cheese
────۶ৎ apple puree with cinnamon









