eloise

ttk dollie.eloiise twt dollieeloise

[dollieeloise]

hi angel, could you do more tips?? like diet ideas or anything ? xoxo 🪽

i've just posted some more tips, here are some di3t ideas + f00d inspo

while you read (no excuses !)

if you're laying down:

30 butterfly kicks

25 side leg lifts (each side)

25 side leg circles (each side)

20 sit ups

repeat until you're done

if you're standing up:

30 kick ups

30 squats

25 plie squats

20 lunges

walk in circles until you're done

di3t ideas

────۶ৎ the two cup di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ the baby f00d di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ the one f00d di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ deer's di3t

basically anything a deer would 3at, so fruits, nuts, plants and water

────۶ৎ magdalena frackowiak di3t (taken from @ uniquzhit on pinterest)

breakfast: oatmeal with strawberries

lunch: white fish with steamed vegetables

dinner: salad

────۶ৎ plain food di3t

no oils, no sweetners, no processed f00ds. simple f00ds like: sliced fresh fruit, white rice or quinoa, steamed fish, boiled / grilled chicken and turkey, steamed veggies, plain yogurt

f00d inspo

────۶ৎ lettuce wraps

────۶ৎ oatmeal

────۶ৎ carrot cucumber salad with soy sauce

────۶ৎ chia pudding with berries

────۶ৎ white rice, egg, edamame and kimchi

────۶ৎ tuna with air fried potatoes and cottage cheese

────۶ৎ apple puree with cinnamon

[dollieeloise]

some tips

♡ drink 1 glass of water before every meal, after every bite take a sip of water

♡ always leave something on your plate, even if it's just a bit, never finish

♡ replace sweets with fresh fruit, frozen fruit and fruit puree

♡ every time you're sitting down scrolling / watching a movie or show, remember you can watch the exact same thing while walking

♡ plain f00d, simple is better

♡ take supplements to stop fainting, hair loss, breakouts, debloat and more (omega 3, potassium, vitamin c, vitamin d, fish oil, vital proteins collagen, probiotics, calcium, etc.)

♡ chew until it's pretty much liquid

♡ yogurt with sweetner, honey or maple syrup in the freezer = froyo

♡ blended frozen mango, strawberries or banana with a dash of milk = ice cream

♡ psyllium husk, chia seeds and flaxseeds contain soluble fiber that debloat you and keep you fuller for longer

♡ baby f00d is usually sugar free, salt free, lwcl and fortified with minerals

♡ keep an inspo board open all the time, hang up posters on your walls, notes in your mirror, quotes on your phone's background to surround yourself

[dollieeloise]

inside the closet ♡ ariana grande (2014-2016)

──── ۶ৎ bottoms

polka dot skirts

floral ruffle skirts

lace denim shorts

lightwash denim shorts

──── ۶ৎ tops

off-shoulder oversized shirts

oversized graphic tank tops

floral patterned tops

fitted collar blouses

cardigans over lace tops

cropped tube corsets

──── ۶ৎ shoes

converse shoes

patterned ballet flats

mary jane sandals

mary jane sneakers

──── ۶ৎ accessories

black choker

moon pendant silver chain necklace

silver hoops

pearl studs

chanel studs

minimal heart pendant earrings

──── ۶ৎ hair

half up half down with a bow

side parted curled pigtails

straightened

natural hair half up half down

side parted ponytail

[dollieeloise]

tips when going out to eat

♡ plan your meals for the day ahead so you know how much you can eat before / after going

♡ if you’re thinking of skipping out on plans because of the $$, don’t. eat whatever you want just do it in smaller portions (think 1/2 - 1/4 of what you usually eat)

♡ sacrifice drinks for dessert or for entrees and vice versa. if you want to spend more on drinks, don’t have dessert or entrees. if you want to eat dessert, drink water and skip the entrees. if you want entrees, drink water and skip dessert.

♡ look at the entire menu when you first get a chance to, so you know what you want to sacrifice

♡ don’t go out on a completely empty stomach (will only give you more cravings), you don’t want to be full when you get there but you don’t want to be ⭐️ving either (i like to have some yogurt with fruits or a protein shake)

♡ make half of your plate veggies and the rest portion control (be careful with salad dressings, i like to ask for mine on the side or just ask for plain steamed veggies)

♡ never eat off the big plate they give you, ask for another one so you can portion it out and share the rest with the others

♡ if you’re going out alone, ask the waiter for a to-go box so you can split your meal in half and take the rest home (the same for dessert)

♡ order what you actually want (not what has less $$) so you don’t get any cravings later, just portion control !! (if what you actually want is a salad or something healthy that’s okay too, it’s okay to prioritize your health as long as you don’t get any cravings later)

♡ don’t feel forced to eat more just because everyone else is doing so / they shame you for eating less, just focus on your plate and your goals

♡ when you come back, just keep going as normal, don’t ruin your progress because of one night out

♡ drink at least one glass of water before and after the meal, not in between

♡ remember this is not the only time you’ll ever encounter this food in your life and you can have it again some other time

[dollieeloise]

my biggest tip if you’re about to eat is to always imagine yourself after eating it and how bloated and lethargic and tired and gross it makes u feel

like imagine that feeling when your stomach’s full

i prefer feeling light and clean and this tip was what actually made a difference me

i do the same if im about to eat sugary / unhealthy food. i imagine myself waking up tomorrow with a puffy face and super bloated. to me it’s not worth it

[dollieeloise]

2014 ariana grande grocery list

inspired by her 2014 foodsnaps

fruits

♡ blueberries

♡ strawberries

♡ raspberries

♡ dragon fruit

♡ banana (for açaí bowls)

♡ mango

♡ nectarine

♡ peach

♡ pomegranate

veggies

♡ carrots

♡ spinach

♡ edamame

♡ kale cabbage

♡ cucumbers

♡ yellow bell peppers

♡ broccolini

♡ sweet potato

♡ butternut squash (for spaghetti squash)

♡ avocado

♡ dried seaweed

drinks

♡ coconut water

♡ mineral water

♡ green smoothies

♡ cold pressed juices

♡ black iced coffee

proteins

♡ tofu

♡ protein bars (with natural, organic ingredients)

♡ oats (for oatmeal)

♡ organic sugar free coconut yogurt

♡ chia seeds

♡ cashews

♡ almond butter (occasionally)

♡ organic sugar free almond milk