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we're not kids anymore.
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hello vonnie
almost home
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Keni
Sweet Seals For You, Always
taylor price
Not today Justin
YOU ARE THE REASON
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@dolphfit
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.
–Mark Twain
3 Sets of 10 Ain't Enough
Do 3 set of 10 reps, we've all heard and done that. Doing 3 sets of 10 is “just enough”. It should be 3 sets of how many can you do. Our workouts mimic our lives in different ways. Our return on investment is in direct proportion to our effort. We complete 10 reps and feel good about ourselves but is that the best we can do? In life, we complete a task at work and the boss says good job and a pat on the back, we feel good about ourselves. Was that the best you could do?
Go to fatigue during your workout and you’ll feel the difference next morning. Continue that habit and you’ll see a different in a matter of time. Similar with life, in your relationship if you do just enough that’s the benefit you’ll receive. Exceed your partner’s expectations and watch the relationship grow to new levels. At work, do the “10 reps” and you’ll keep your job but never receive that promotion or raise. Push the limits of what you thought possible and reap the benefits.
If you want more then you must be more.
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