Nolite te bastardes carborundorum

Formerly obese, formerly EDNOS. Currently a personal trainer, sales & marketing director for a beef cattle farm, and shitty powerlifter. PRs as of 7 January 2015: 185kg squat, 130kg bench, 210kg deadlift 91kg bodyweight

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Posing for the camera #model

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Not much room for growth...

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Side effects of fetch may include: dry mouth, panting, unbridled joy, dirt-in-mouth, excessive water consumption, and passing out on chew toys.

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Five minutes of pacing for five seconds of squatting

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Caught Nell lookin purty the other day (at Lowcountry Local First)

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STEAK WARS: Ribeye versus Strip

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Finally going to start making herself useful around here...

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Getting a new (better) book when you're not even halfway through your current one...

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Two main tricks to a wicked good chili: (1) Use whole marinated roasts instead of ground beef and (2) You can always incorporate more beer.

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On the next episode of Hoarders, rescue dog Special Agent Dana Scully wrestles with her toy-collecting addiction

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Last four of 300x8 #tightsofpeace #legdayleggings #girlswholift #instafamous

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Fin.

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If you didn't want to take a bath, then you shouldn't have played in the clay with all those other dogs...

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Hell yeah