Dynamax USA

  Dynamax was founded in 1985 by coaches Bruce Evans and Jim Cawley. Both coaches were searching for the perfect tool for high velocity, partner-based medicine ball training. Visit our Website 

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Instagram video by Michael Vazquez • Aug 25, 2016 at 7:01pm UTC

See this Instagram video by @michaelcvazquez • 13.1k likes

#regram #ballgames with @scott_mathison_ P E R F O R M I X™

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#videoshoot #bigballs #blackandgrey

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Instagram video by Men's Health • Oct 12, 2016 at 3:40pm UTC

See this Instagram video by @menshealthmag • 2,097 likes

THROW LIKE A BOSS when the Boss is @bjgaddour @menshealthmag

"You’ll throw a medicine ball as far as you can, run to it wherever it lands, and repeat for 30 minutes.

Tossing the ball strengthens the muscles throughout your hips and core in addition to building total-body power, Gaddour says.

You’ll use three different throwing patterns to target different parts of your upper body: Tossing the ball backward hits the muscles on your back; tossing it overhead hammers your lats and triceps, and tossing it to the side targets your chest, he says.

You’ll also get a great cardio workout running to the ball between throws. Gaddour recommends Dynamax’s medicine ball for this workout because of its size and padding. Start with a 6 to 10-pound ball. Here’s how it works: Set a timer to go off every 10 minutes for 30 minutes. For each 10-minute period, perform the corresponding throwing pattern. Throw the ball, run to where it lands, and repeat. When the timer goes off, move on to the next throwing pattern."

Minute 0 to 10: backward toss Minute 10 to 20: overhead toss Minute 20 to 30: rotational toss

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Instagram video by Men's Health • Sep 16, 2016 at 4:03pm UTC

See this Instagram video by @menshealthmag • 3,607 likes

@bjgaddour @menshealthmag nails it again #wod #ballskills#blackandgrey salute!

"The Daily #MetaShred from MH fitness director BJ Gaddour (@bjgaddour) for busy guys (and gals) looking to burn belly fat! Do each move for 40 seconds with 20 seconds of rest between moves.

1. Med Ball Squeezing Marches 2. Med Ball Overhead Russian Twists 3. Med Ball Skater Jumps 4. Med Ball Reverse Crunches 5. Med Ball Archer Pushups (switch sides halfway) 6. Med Ball Rotating Split Jumps 7. TRX Pull Complex: Row to Face Pull to Curl

That's 1 round. Do 3-5 rounds, resting a minute between rounds. If you don't have access to a TRX (or another suspension trainer), just skip that move and make it work. DOUBLE-TAP if you dig it and tag some#swolemates too"

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Instagram video by Jeremy Scott Fitness • Sep 25, 2016 at 7:13pm UTC

See this Instagram video by @jeremyscottfitness • 609 likes

Hands up for #humpday. Burpess Pitch & Catch, Ball creds @jeremyscottfitness #blackandgrey

"Burpees the movement we all love to hate. I call this the Burpee Pitch & Catch using a 10lbs Dynamax ball. With a granny style deep squat launch the Dynamax as high as possible and complete 1 burpee catching it on the way down. Beginners start with something small a tennis ball or volleyball will do. Complete 1 rep at a time until you get 15 total catches - tracking for time. In honor of #worldburpeeday my peeps over at @reebok want you guys to tag #burpeethon this week anytime you hit a set of burpees!"

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Dynamax Mini, Standard, Elite and Elite MMA Medicine Balls available to order online. Dynamax was designed by athletes, for athletes. Made in the USA.

Now through the end of October, enjoy 25% off of our pink Breast Cancer Awareness Balls with 10% of the proceeds benefiting breast cancer research. Buy a ball and support boobs!