Trampoline Exercise...
Is trampolining better than running?
Cardio fitness
A study in 2016 that measured jumpers' heart-rates and oxygen expenditure found that trampolining was as good for you as running, biking or playing basketball but felt less intensive. Even NASA scientists agree that rebounding is 68 percent more effective than jogging.
How much exercise is trampoline?
Trampolining was found to be moderate-to-vigorous intensity exercise: with about the same physical effects as running six miles per hour, biking, or playing football, basketball or ultimate Frisbee.












