Eating Healthy Rocks

My name is Jeanne. I am 25 years old and I am a Kinesiology major. Feel free to ask me anything. You may know me from my other blog, this is the compliment to it. I hope you find may fun recipes and ideas to aid you in living healthy!Ask me anythingPictures Of MeArchiveRequest A Healthy Alternative Recipe Submit Your Favorite Recipe!theme See more ideas about Style, Healthy body inspiration, Cute Outfits.

[eating-healthy-rocks]

Yummy Sandwich Ideas

fitgirlhealthymind:

Five yummy sandwich ideas from fitgirlhealthymind !

1. Veg

wheat bread

hummus and/or light cream cheese

veggies: sprouts, tomato, cucumber, spinach, avocado

salt & pepper

2. Sweet

wheat bread

sliced green apple

nut butter

cinnamon

can be grilled for a melty treat :)

3. Hearty

wheat hot dog bun

grilled chicken or steak

sauteed onions and peppers with garlic

4. Cheesy

wheat bread

soft goat cheese (can be flavored - I love blueberry!)

sauteed onions

fresh figs/fig jam

grilled until brown

5. Pita

pita pocket

chicken/steak/lamb

veggies: lettuce, tomato, onion, cucumber, avocado

greek yogurt based tzatziki sauce

Enjoy!

[eating-healthy-rocks]

Avoiding the Freshman 15: ProTIp #5 Craving something sweet? Slice an apple, sprinkle some cinnamon, and pop it in the microwave for 60 seconds! Then serve with plain nonfat yogurt or, for a little treat, half a cup of low fat vanilla ice cream :) If you have a college-related fitness issue that you’d like some advice on- leave a request in my ask! & check out the rest of the Avoiding the Freshman 15 ProTips here!

avoidingthefreshman15

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Stuffed Apple

eat-pure:

Stuffed Apple

Mix a few tablespoons peanut butter with a handful of granola. Scoop out the core of an apple using a melon baller or paring knife and stuff with the peanut butter mixture. Cut into segments. source: eat-pure

[eating-healthy-rocks]

Yummy Pizza Ideas

fitgirlhealthymind:

5 Yummy pizza ideas from fitgirlhealthymind !

All pizzas start off with yummy wheat crust! :)

1. Veggie

goat cheese & mozzarella

mushrooms, bell peppers, tomato, onion, olives

top with avocado before eating

drizzle with olive oil (no sauce needed!)

2. Fiesta

mexican cheese

marinera sauce

olives, onions, jalepenos, corn, bell peppers

top with hot sauce

3. Garlicky goodness

pesto

fresh mozzarella

LOTS of fresh garlic

artichoke and onions

grilled chicken (optional)

4. BBQ

natural bbq sauce

mozzarella and sharp cheddar

red onion, green onion, cilantro, pineapple

grilled chicken or ground beef (optional)

5. Dessert

cook crust only and let cool!

light cream cheese and/or greek yogurt

LOTS of fruit : strawberries, blueberries, raspberries, banana, kiwi, orange, peaches, whatever you want!

mint or basil leaves (optional)

drizzle with honey or agave

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Blender-Free Strawberry Banana Sorbet

avoidingthefreshman15:

makemesweatx:

Blender-Free Strawberry Banana Sorbet

1 medium Banana

4 medium Strawberries

While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.

Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)

(Source: kathryncamillefitness)

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Frozen yogurt

beautifulpicturesofhealthyfood:

Frozen yogurt bites! Just drop yogurt off spoon onto wax paper and freeze You can bag them up and munch on for a sweet treat!

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findvegan:

Creamy indulgent cake batter fudge that is healthy for you!

(Source: findvegan)

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avoidingthefreshman15:

brighteyezombie:

icantstopfitblr:

running4thehigh:

Say what?

Yes. I’mma do this, with some peanut butter, dark chocolate and granola. Wrap it in tin foil and pop that sucker on the oven for a few minutes. BOOM!

We used to make these on the fire at girl scout camp :)

Craving chocolate or candy? Go for this instead :) make it dark chocolate and natural peanut butter for an extra clean treat xx

[eating-healthy-rocks]

fitgirlhealthymind: 5 Yummy pizza ideas from fitgirlhealthymind ! All pizzas start off with yummy wheat crust! :) 1. Veggie goat cheese & mozzarella mushrooms, bell peppers, tomato, onion, olives top with avocado before eating drizzle with olive oil (no sauce needed!) 2. Fiesta mexican cheese marinera sauce olives, onions, jalepenos, corn, bell peppers top with hot sauce 3. Garlicky goodness pesto fresh mozzarella LOTS of fresh garlic artichoke and onions grilled chicken (optional) 4. BBQ natural bbq sauce mozzarella and sharp cheddar red onion, green onion, cilantro, pineapple grilled chicken or ground beef (optional) 5. Dessert cook crust only and let cool! light cream cheese and/or greek yogurt LOTS of fruit : strawberries, blueberries, raspberries, banana, kiwi, orange, peaches, whatever you want! mint or basil leaves (optional) drizzle with honey or agave

fitgirlhealthymind

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thehealthycook: DID SOMEONE SAID PROTEIN PANCAKES?!? well yeah, here are some protein pancakes that are scrumptious! Ingredients: 5 egg whites or egg whtie substitute 1 scoop natural protein powder ½ cup regular oats 1 packet Stevia or 2 tsp. agave ½ tsp baking powder ½ tsp cinnamon or pumpkin pie spice or apple pie spice ½ tsp vanilla Fruit (optional, can be mixed into batter or served on top) Directions: Preheat a skillet pan on low/medium heat and spray with non-stick cooking spray.   Place all ingredients into a blender and blend until combined.   Pour batter onto skillet to make either one giant pancake or several separate pancakes (better this way). Cook until golden brown on each side. (2-3 mins/side) Serve with a little pure jam or fruit on top. Eat.

thehealthycook

[eating-healthy-rocks]

fitgirlhealthymind: Five yummy sandwich ideas from fitgirlhealthymind ! 1. Veg wheat bread hummus and/or light cream cheese veggies: sprouts, tomato, cucumber, spinach, avocado salt & pepper 2. Sweet wheat bread sliced green apple nut butter cinnamon can be grilled for a melty treat :) 3. Hearty wheat hot dog bun grilled chicken or steak sauteed onions and peppers with garlic 4. Cheesy wheat bread soft goat cheese (can be flavored - I love blueberry!) sauteed onions fresh figs/fig jam grilled until brown 5. Pita pita pocket chicken/steak/lamb veggies: lettuce, tomato, onion, cucumber, avocado greek yogurt based tzatziki sauce Enjoy!

fitgirlhealthymind

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eat-pure:

eat-pure:

breakfast: a mandarin with frozen grapes/raspberries, and a cinnamon oat bran ”English muffin” with almond butter and pear slices

oat bran ”English muffin” recipe

1 egg white

2 tbsp of milk

pinch of cinnamon

20g of oatbran

1 teaspoon of chia seeds (optional)

in a cereal bowl with a flat bottom, whisk the egg white and milk with a fork until it’s frothy/bubbly

whisk in the oatbran and cinnamon (& chia seeds)

microwave for 2 minutes

allow to cool, slice in half and top with whatever

yayyy

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beautifulpicturesofhealthyfood: Frozen yogurt bites! Just drop yogurt off spoon onto wax paper and freeze You can bag them up and munch on for a sweet treat!

beautifulpicturesofhealthyfood

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Clean Eating Pumpkin Fries

muffintop-less:

Clean Eating Pumpkin Fries (Makes approximately 8 servings)

Ingredients

2 sugar pie pumpkins = approximately 8 cups when cut

Savory Spice Mix

2 tsp. curry powder

2 tsp. garlic powder

¼ tsp. cayenne pepper

1 tsp onion powder

1 tbsp. olive oil

Sweet Spice Mix

2 tsp. pumpkin pie spice (no sugar added)

2 tbsp. maple syrup

Directions

Prep: preheat oven to 350 degrees F.

Step 1 – Cut the pumpkins in half and remove the seeds.

Step 2 – Remove the skins with a potato peeler. (Careful not to get your fingers!)

Step 3 – Cut into strips, similar to french fries. They won’t be perfect, but close enough. About ¼ to ½ inch in thickness all the way around is perfect.

Step 4 – Coat your pumpkin in desired spices (see instructions below).

Step 5 – Arrange the fries on a parchment lined cookie sheet so that they are in a single layer

Step 6 – Bake for approximately 30 minutes, or until the squash is soft and easily pierced with a fork.

SAVORY PUMPKIN FRIES

Step 1 – Place your cut pumpkin and olive oil in a mixing bowl.

Step 2 – Add 1 tbsp. of the spices.

Step 3 – Toss by hand until the pumpkin is well coated in oil and spices.

SWEET PUMPKIN FRIES

Step 1 – Place your cut pumpkin into a mixing bowl and sprinkle on your spices.

Step 2 – Add maple syrup and toss by hand until your pumpkin is well coated with syrup and spices.

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healthyshrrrr1mp:

healthier-habits:

Microwave Popcorn Trick ~ So easy, you never have to buy microwave popcorn again! Add 1/3 cup popcorn kernels to a brown paper bag, fold the bag over twice then heat in a microwave — folded side down — for 2 minutes. THAT’S IT! Fresh popped popcorn without any fuss, ready for you to flavor as desired or eat completely bare… It really works and it is SO much better than the chemical-filled micro popcorn from the stores and way less salty!

Click here for full directions!

I’ve been making this over the stove! It’s so easy and quick and way healthier/cheaper!