Morgan Grant Buchanan Willow Tree Tai Chi
· Improve Your Health and Wellbeing - 10 Tips for Daily Tai Chi Practice
Want to make a significant improvement to your health, quality of life and standard of Tai Chi practice?
Each day the sun rises and sets, make positive change to your life and align yourself to nature's energy with your own, consistent daily practice.
These are things I've learned from my own daily practice, I hope they help you with yours.
1.Relax and enjoy your practice. Tai Chi should be performed like a fish swimming in crystal waters.
2.Don't try too hard - just set aside your practice time and perform it effortlessly - morning and evening are best.
3.Find a quiet place where you won't be disturbed - this helps add to the enjoyment of practice.
4.Calm your mind, put down the bag - leave all of your thoughts, worries, stress and anxiety at the door when you enter your place of practice. Tai Chi is about spending time with your real self - the person who existed before you were a partner, parent or employee.
5.Life is always changing, some days are easy, some days are hard, some days we try too hard, other days we don't do enough. Try to keep to your daily practice and it will help even out the excesses and deficiencies of life.
6.If you miss a day, don't become discouraged. Relax and return to your practice straight away.
7.Let go of your thoughts - don't let the monkey mind distract you - Tai Chi practice is about relaxing and letting go.
8.Use a practice sheet or calendar to chart your daily practice.
9.Set goals or devise a practice program to work on different aspects of your training and evaluate your progress after set periods.
10.I like to work in lots of 100 days, that tends to be an effective goal for making positive changes that stick. But don't try to tackle 100 days in one go - break it down into lots - 2x33 days and 1x34 days works well for me.
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