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Updating in progress • Just one more day! I'm loving it already, excited to see the final piece :D #G1RYA (at G1RYA)

Excited little Sasha testing our new weighing scale! • #coredynamicssg (at Core Dynamics Kettlebell Strength)

Today's Happy Colourful Lunch • Sweet Potato with Chicken breast, Eggs, hidden greens with mushrooms, and Blueberries! :D After my first successful attempt on the 24kg Get-up :') Yes! But definitely need a lot more practice. I need to work on my presses too though, it's my weakest :( I'll make it, I will! (at Core Dynamics Kettlebell Strength)

Happy Birthday Singapore & Nessa! <3 • Lunch at Prive and Lovely stay at Ritz-Calton, with the best company - 2/3 of my gfs :) Have a blessed week ahead! (at The Ritz-Carlton, Millenia Singapore)

Pilates • Died in Daniel's session, but I enjoyed that valuable hour. I have been fascinated with Pilates for a long time, and I'm glad I found Pilates Bodytree about 6 months back. Sadly, I have not been able to fully incorporate it regularly with my current trainings :( Busy schedule, but soon I hope! ✌️💪 Excited! Long weekends soon! Not that it affects me, because we work everyday, but it just sounds nice and restful. Even better, It's gonna be a huge nation-wide 50th celebration, can't wait!! :D (at Pilates BodyTree)

Today's Best Read: "Can You Go?" by Dan John • Therapeutic 4.5 hours of time off and quiet time, running errands and foot reflexology with the companion of this awesome book :) Ended the evening with a session of impromptu 140 KB Snatches (Mod.) + 2k recovery row! Feeling greattttt! :D (at The Foot Reflexology)

Rare home-early days • Simple home-cooked goodness for dinner. Exhausted. Time for a good recharge, re-organise and clear my backlogs. Have a Blessed Weekend! 💪

On this Active Recovery day, clocking an impromptu 10km/1hr rowing. Not quite recovery but low-moderate intensity enough ;D 🚣🚣🚣 Back to crazy full half-day back-to-back sessions tomorrow! I'm not complaining, looking forward with His grace & strength! "Lord, Help me to see what comes my way as an opportunity instead of inconvenience" :D I WILL CONQUER TOMORROW! - with a caffeine boost too 😅 (at Core Dynamics Kettlebell Strength)

Sometimes I don't know why I take on every crazy challenge with @myren_coredynamics and find ourselves regretting almost every midway, or at least I'll be death staring at him. But feels good to conquer it together! 💪👯 Anyway, it has been a week of 2k Rowing Time Trials for our clients. How could we let our clients suffer alone, so to be fair. - We did it too. • 2k Rowing Time Trial • Myren - 7:30 @ 238w Elaine - 8:29 @ 171w PR! But, Insane. That felt worse than 100 reps of 16kg in 5mins Kettlebell Snatch test! I'm just glad it's over :) (at Core Dynamics Kettlebell Strength)

Strength is a Skill • To that level of mastery over those 20kgs (for now), to move gracefully well and to be stronger than I look 💪 Excited, very. (at Core Dynamics Kettlebell Strength)

Rise & Shine! One of my best PMS remedies - a happy warm breakfast with some morning devotions to calm my soul. Of course, plus a good training session (or maybe two) to sweat it all out! :D Our impactful words have the power to destroy and the power to build up. Let my words always be laced with grace. I'm more than a conqueror, I'm the righteous of God in Christ! •

That dreadful and painful 2k Time Trial • Well done, ladies! 👍💪👯 [#coredynamicssg] (at Core Dynamics Kettlebell Strength)

#coredynamicssg

Strength & Mobility • [#coredynamicssg] (at Core Dynamics Kettlebell Strength)

#coredynamicssg

One step at a time, slowly but surely we'll make it :D • All by His strength! :D Monday's 7th set of 5 reps Pull ups and 20kg press. It only gets better & stronger!💪👯 (at Core Dynamics Kettlebell Strength)

Occasional dose of sanity boost by imparting balloons-joy and away from my usual work routine • 🎈 Have a blessed & strong Tuesday! Can't wait to soak myself in His presence later this evening, at Darlene's Revealing Jesus' Praise & Worship with my CG & Cousin :) (at Yio Chu Kang Sec Sch)

Death by Burgers 🍔 • Just because the birthday boy loves burgers. Rambo (Lamb), Four Floors (Double Beef Patties) & Baby Huey (Classic) with Truffle Chips and Salad. That's our Lunch + Dinner on a double training sessions day! 🐷💪 (at Potato Head Folk)

Blessed Birthday, @myren_coredynamics! 🎉🎊🍔 • Truly blessed and thankful for this best training buddy/mother/sister/brother/boss/friend/inspiration :D May God bless you abundantly with His favour, wisdom and strength, and fill your life with overflowing joy and peace :) Fight hard towards your exciting big dream! 💪

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