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I am taking break from these points. It does not mean I will binge or so today. I just have not been counting them for the last few days, even though I was doing well (I am fasting today and will aim for 20.000 steps).

Regardless, next week I will take the word of God for mine. He will decide whether I am meant to keep on living or not.

Day 7

Well… I really am so close from killing myself right now

Points: 18

Day 6

Today I did 28.000 steps and danced for 3 hours + ate under 1000 calories. So it gives me plus 18 points.

Points: 47 + 18 = 65

Day 5

Guess who is the worst person on this planet. Of course it is me. I binged of course. And also purged. So not only my Mia is back, but also I lost 60 points today and after next binge I will have to kill myself. Perfect lol A good thing - I did 30.000 steps. Tomorrow I will also dance for some hours and go to the gym finally. And also fast. Wish me luck.

Points: 102 - 50 - 10 + 4 + 1 = 47

Day 4

I am really disappointed with this day. I was supposed to fast, but my parents made me eat, so I ate under 500 calories (at least I get 2 points for that). Overall I got 5 points today - for water, steps (26.485) and calories. Which is so bad and is actually not at the same time, but well… I will make up for it tomorrow

Points: 97 + 5 = 102

Day 3

Today was also a good day. I was mad for a second, because ate 200 calories instead of 80, but I burned way more so it is okay. Chat GPT told me that my TDEE for today was 3125 calories, which would mean deficit of 3000 calories (I do not know whether to trust it or not though). I ate one gyoza (40 calories), one protein pudding (122 calories), 1 monster (10 calories) and konjac noodles with soy sauce (25 calories). I got 16 points today (2 for steps, 2 for calories, 10 for workouts, 1 for cold shower, 1 for water)

Points: 81 + 16 = 97

Day 2

Today was almost a perfect day. I got around 26.000 steps (+2 points), worked out for 4 hours (+20 points) and drank tons of water (+1 point). I was supposed to fast, but ended up eating around 400 calories. But chat GPT says I burned overall 4.200 calories today, so it really is okay. I hope for similar results tomorrow

Points: 58 + 23 = 81

Day 1

I was so close from having a perfect day, but then I ended up eating too much. So I have 58 points left. I got over 20.000 steps and danced for more than an hour (but it was only one full, so the points are calculated accordingly). Tomorrow it will be better. It has to be

Points: 58

To get where I want to…

RULES = POINTS

For me breaking any of my rules means subtracting points. The daily amount of point I get is 10. I can spend them on different things like outings, things or food. I start with 100 points then I can lose or gain more of them.

Shop:

- Outings (with food): 200 points

- Shopping (Kpop albums or clothes etc.): 100 points

- Trip (for longer than 1 day): 1000 points

- Cheat day/special Prize: 500 points

Fines:

- Binge (over 1000 calories): -50 points

- Under 10.000 steps: -10 points

- Purging: -10 points

Income:

- 1 day of fast: +5 points

- Under 500 calories: +2 points

- 20.000 steps: +2 points

- 30.000 steps: +4 points

- 40.000 steps: +6 points

- 50.000 steps: +10 points

- 3/4l of water: +1 points

- cold shower: +1 points

- 1 hour of working out: +5 points

- Reaching a new goal weight: +50

Goal weight 1: 65

Goal weight 2: 60

Goal weight 3: 55

Goal weight 4: 50

Goal weight 5: 45

Goal weight 6: 40

Reaching 0 points: death

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