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@emma9904
Can't wait to look like this!
AUDREY HEPBURN 🥺❤️ SHE WAS SO PERFECT!
✧༺♥༻∞ 99 REASONS NOT TO BINGE ∞༺♥༻✧
credits to whoever made this list, i didn’t !<3
1. Its never woth it
2. Imagine how much weight you’ve lost in the last few days. If you binge now that was all for nothing beccause you’ll gain it all back.
3. Do it for cute clothes, shopping sprees, bring happy.
4. Because good will never satisfy you.
5. If you binge now, the urges will keep coming back. If you binge now, it will not be the last time. It’ll keep going on and on. Break the cycle.
6. That full feeling is so much worse than dizzy with hunger.
7. Because control is power.
8. Collar bones, thigh gap, flat stomach.
9. Think about all the times you’ve binged, how it felt sitting up in the middle of the night. Don’t put yourself through that again.
10. You can reach your GWs. It just takes a bit of control.
11. It’s nearly (season/holliday) still plenty of time to get skinny.
12. Do it for that belly button piercing to look hot as fuck
13. Imagine feeling comfortable in a bikini. You’ll never be comfortable in a bikini if you binge.
14. Get thin to be able to fit into those jeans.
15. Just because you messed up yesterday doesn’t mean you can’t do great today.
16. Reach those GWs. You fucking deserve it after all this shit you’ve been through.
17. In a week’s time you could be so much lighter.
18. Do it so he can pick you up and say you’re light.
19. Do it so people will worry again.
20. Do it so your fucking period leaves you the hell alone again
21. Do it so you’re not afraid of going shopping and seeing mirrors.
22. Do it so you can get your makeup done professionally and you’ll look perfect.
23. Self control is important, not just for weight loss. Practice now.
24. For the before and after pictures.
25. Your going to be the skinniest bitch you’ve ever seen. I promise. If you don’t binge.
26. To wear white skinny jeans with a black sweater.
27. To wear PINK workout clothes and just lounge around the house.
28. To wear a spots sports bra and oversized trackies when working out.
29. To wear triangl bikinis and feel like a model.
30. So you won’t be called ‘heavy’ when picked up.
31. To proudly tell people your clothing size.
32. To have thighs that look small in anything.
33. So you wont have to compare yourself to others in the changing room.
34. To look good in short shorts
35. To have people ask you for diet tips.
36. To have people say you look like a model.
37. So you’ll begin to envy a model’s clothes not her body.
38. To look sexy without trying
39. To be able to change in front of friends.
40. Being able to sit on his lap and be picked up.
41. Having small thighs when sitting.
42. Look good with messy hair, just woken up.
43. Look in the mirror and see bones, not fat
44. The feel of your ribs and hip bones sticking out.
45. Being cold all the time because your so thin and loving it.
46. Always looking good in heels
47. Size 0 skinny jeans
48. Looking small in baggy shirts with jeans
49. Having visible collar bones
50. Having a thigh gap.
51. Sitting in the middle of the car because you’re the smallest
52. To enjoy concerts and get drunk and party and just live life
53. Not having to worry what people say behind your back because it doesn’t matter, nothing does because you’re thin
54. To become someone else’s thinspo
55. Binging is not fucking worth it, EVER, and it’s painful and so fucking pointless. Why do you keep doing it?
56. So that you can try on clothes without wanting to stay in the fitting room, curl up into a ball, and die.
57. So that ever and any photograph taken of you from any angle will look good.
58. So that you won’t be the fattest girl out of your friends.
59. So that boys will think of you as girlfriend potential, not that funny girl who’s kind of chubby.
60. So that all your old expensive clothes fit again.
61. So that your cheekbones will be fucking amazing again.
62. Because skinny girs can get away with, making any face, wearing any outfit, of having any hairstyle.
63. So that you don’t look like a messy slob with no control.
64. So that your friends respect you.
65. So that your arm flab doesn’t spread out when you rest your arms on your side.
66. So that people whisper about how skinny you’ve gotten behind your back.
67. So that when you sit, no matter what your wearing, your stomach remains one flat perfect board
68. So that you never have to worry about your disgusting live handles oozing over the top of your too tight pants.
69. So that you can rush out of the house in jeans and a t-shirt and look like a model.
70. So that you don’t look like a fat little kid anymore.
71. So that you make your parents proud instead of being their fat-ass daughter without any self control.
72. So that your boyfriend will be proud to show your photo, off to his friends.
73. So that you can wake up in the morning without trying on a million and a half outfits and looking fat in each one.
74. So that your self control, your amazing dicipline shines through for everyone to see.
75. So that there is a space between your legs.
76. So that the shorter the shorts, the better.
77. So that you’ll be referred to as the pretty one.
78. So that Your hip bones will hurt people when your hugging them
79. So that your shoulder blades are literally blades.
80. So that your ribs are always showing, not just when you stretch.
81. So that nobody even remember that girl you used to be
82. So that your delicate and graceful
83. So that when people see you eat they will not be thinking “put down the fork fat ass”
84. So that when you try on you’re friends clothes they’re too big
85. So that being however weird crazy or out there you are is acceptable because you’ll look good doing it.
86. So that god fobid someone finds out that you’re staring yourself they don’t say “really? But you don’t look anorexic”
87. Cause who wants a fat daughter, best friend or girl friend
88. So that everything is finally perfect
89. Remember how unhealthy you feel after a binge.
90. To be the carefree girl who lives life to the full
91. To wake up tomorrow and weigh less
92. To be tiny and delicate
93. So people say you look like you’re about to break
94. Because what’s the point of eating when you don’t need to?
95. To be the skinny friend
96. So when you sit down your thighs don’t spread out to the size of an ocean.
97. So you can be more confident.
98. To not have to worry about calories.
99. To love yourself
stay safe angels <3
saving this for later
My favorite low-cal substitutes and options! All under 50 calories.
Feel free to add to this! I didn’t include everything out there :)
Drinks 🧋
0 cal - herbal tea 🫖
0 cal - green tea 🍵
0 cal - water flavoring like Mio
0 cal - Diet Coke 🥤
0 cal - pretty much any diet soda
2 cal - Black Coffee ☕️
2 cal - black tea
10 cal - monster ultra (I like paradise and fiesta especially)
20 cal - other sugar free energy drinks
39 cal - shot of sake 🍶
Breakfast (snacks, smoothies, etc)
25 cal - 1 large egg white 🍳
32 cal - 100g Strawberries (~50 cal per cup) 🍓
40 cal - 1/4 c low fat cottage cheese 🦴
42 cal - 1 kiwi 🥝
42 cal - 84 g (1 thick slice) pineapple 🍍
47 cal - 154g (1 c) watermelon 🍉
50 cal - 1/2 grapefruit 🍊
50 cal - 3 oz plain Greek yoghurt
50 cal - 2 tbsp serving powdered peanut butter 🥜
50 cal - 4 oz (120ml) low fat milk 🥛
Meals (mix and match this shit!) 🍴
0-10 cal - serving shirataki noodles 🍜
0-20cal - Broth 🐥
5 cal - 1 c lettuce 🥬
6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅
7 cal - 1 c spinach 🥗
16 cal - 70g (1 c sliced) mushrooms
17 cal - 1/2 c kale
20 cal - 1 c zucchini 🥒
20 cal - 82g (1 c. cubed) eggplant 🍆
21 cal - 1 tbsp parmesan cheese 🧀
25 cal - whole tomato 🍅
25 - 148g (1 med) bell Pepper 🫑
30 cal - 78g (1 med) Carrot 🥕
30 cal - 116g (1 c) pumpkin
30-40 cal - 1/2 pack or can tuna 🐟
35 cal - 1/2 serving (1.5 oz) cod 🐠
36 cal - 1 c miso soup 🍲
37 cal - 40g shelled edamame
38 cal - 1 c Brussels sprouts
39 cal - 1/2 hard or soft boiled egg 🥚
39 cal - 1/2 serving (42g) halibut (white fish) 🐟
40 cal - 1 c arugula 🥗
40 cal - 186g (10 spears) asparagus
45 cal - 148g (1 med) broccoli 🥦
45 cal - 6 med raw oysters 🦪
45 cal - 3 oz/85g lite tofu
50 cal - 100g (1/2 small-med) sweet potato 🍠
50 cal - 1/2 corn cob 🌽
50 cal - 50g shrimp 🍤
Snacks 🍬
0-8 cal - pickles 🥒
5-10 cal - 1 tbsp salsa
17 cal - 1 passion fruit (18g)
23 cal - 1 tbsp hummus
25 - serving seaweed snack
25 - 1 med bell Pepper 🫑
30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌
30 cal - 300g/1 Cucumber 🥒
35 cal - 1 cutie (small orange/tangerine) 🍊
40 cal - 1 light babybel 🧀
47 cal - 1.5 c Air popped popcorn 🍿
50 cal - 6 oven-baked parm crisps 🧀
50 cal - >1/2 c unsweetened apple sauce 🍎
50 cal - 3 dried apricots 🍑
50 cal - 15 pistachios 🌰🥜
Dessert 🎂
0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺
5 cal - serving Sugar Free Jello 🍮
5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫
~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)
20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨
20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎
23 cal - fun size sweet tart pack
25 cal - no sugar added small outshine popsicles 🍧
25 cal - 1 pack smarties (American) 🍬
35 cal - swiss miss reduced calorie hot chocolate ☕️🍫
40 cal - small Outshine Popsicles 
40 cal - 5 sugar free hard candies 🍬
42 cal - 1 Hershey assorted mini 🍫
43 cal - fat free green yoghurt with sugar-free jam 🍧
46 cal - 2 regular marshmallows
48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes
50 cal - 1-2 squares dark chocolate 🍫
50 cal - 2 Dum dum suckers 🍭
50 cal - ~25 sugar free jelly beans
50 cal - halo top pops (lots of flavors) 🍦
Miscellaneous
0-2 cal - any herb/spice 🌿
4 cal - 1 clove garlic 🧄
5 cal - 1 stick sugar free gum
50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂
50 cal - 10 sugar free mints 🌱
Disclaimer: actual calorie counts may vary depending on serving, brand, food tracker, etc.
Magdalena Frackowiak at the 2014 Victoria’s Secret Fashion Show.
oh to be on a curb drinking coffee and smoking with Anya Taylor Joy
Chess isn’t always competitive. Chess can also be… beautiful. It was the board I noticed first. It’s an entire world of just 64 squares. I feel safe in it. I can control it. I can dominate it. And it’s predictable, so if I get hurt, I only have myself to blame. Anya Taylor-Joy as Beth Harmon in THE QUEEN’S GAMBIT (2020)
photographs from Amy Winehouse the way she saw herself by Blake Wood
ALICE PAGANI - photographed for L'OFFICIEL ITALIA - Dec/Jan. 2020/2021.
10 Reasons I Want to Lose Weight pt3
Not have to suck in all the time
Get a whole new wardrobe because my current clothes will be too big
Be able to be picked up effortlessly
Look good in dresses and fishnets
People will find me attractive
Not feel disgusting when I'm naked
Look graceful and smooth when I walk rather than a waddling blob
Be able to borrow other peoples clothes and have them fit
Have more stamina for exercise
No longer be in the morbidly obese range for BMI