Live your healthiest life TODAY

Insta: @livingwellwithanna

[fiercely-fit]

New balance sports bras - 2 pack size small

Grey and black new balance sports bras. Lightly worn in great condition. Racer back. Size small

I just added this listing on Poshmark: New balance sports bras - 2 pack size small.

[fiercely-fit]

Pretty little thing green velvet dress

US size 4 UK size 8. I ordered this for a wedding and it was too big. This dress is STUNNING. Never been worn - NWT.

I just added this listing on Poshmark: Pretty little thing green velvet dress.

[fiercely-fit]

Black glittery Topshop slip ons- Size 9.5

Glittery black Topshop slip on shoes - Size 8.5. These shoes are in perfect condition - I’ve only worn them one time because they are too big for me. Super cute and comfy!

I just added this listing on Poshmark: Black glittery Topshop slip ons- Size 9.5.

[fiercely-fit]

Gymshark tieback tank

Size small gymshark tie back tank. Cotton material - super comfy!

I just added this listing on Poshmark: Gymshark tieback tank.

[fiercely-fit]

Lululemon navy blue racerback size 6

Like new lululemon racerback tank with mesh detail. Size 6. Barely any wear. Mesh panel down the sides.

I just added this listing on Poshmark: Lululemon navy blue racerback size 6.

[fiercely-fit]

Lululemon Power Y tank size 8

Lilac lululemon Power Y tank size 8. Minimal wear - perfect condition. One of my favorite tanks to wear while working out - sooo comfy and flattering. Comes with removable bra pads

I just added this listing on Poshmark: Lululemon Power Y tank size 8.

[fiercely-fit]

Nike pro shorts size large

Size large bike pro shorts

I just added this listing on Poshmark: Nike pro shorts size large.

[valtsv]

i think we should all take notes from cats and just lie in a warm patch of sunlight for a little while

[diaryofabryncess]

[brazybunny]

2020 rich bitch energy only.

[zackisontumblr]

no more stress thanks, i’m full

[fiercely-fit]

PROGRESS NOT PERFECTION 💥 Chasing perfection has never gotten me anywhere. It leaves me with wheels spinning and frustrated that I can never attain what my mind believes to be “perfect” and “ideal”. When I refocused my efforts on chasing progress, I started to see changes that encouraged and excited me. Motivated me to keep going and pushing on towards the goals I’ve set for myself. Progress doesn’t happen overnight and perfection will probably never happen at all. Find peace and joy in the journey of becoming your best self 🧀 (cheesy but true). Many years (maybe like 4ish??) between these photos and I’m proud of both versions of myself depicted here. On the left I was a few years into lifting, had just finished a 14 year soccer career and gave up my dream of college soccer but was embracing a new passion of strength training and shaping the body of my dreams. On the left, I’m now out of college, still chasing that strongest version of myself. I have way more knowledge of fitness and nutrition and I’m much more equipped to reach my goals. Now it’s more than what I can achieve physically but what can I accomplish mentally and emotionally as well #bigbootybiggerheart Happy Friday friends, keep on keeping on becoming your best selves. Love yourself and love your pals. Do something today that fills you up ✨if you’re an og on tumblr you’ll recognize that left photo from the start of my first and only bikini prep lmaooooo https://www.instagram.com/p/B3NC3PvjKG2/?igshid=1h4kbeebnmi2n

[aureat]

you know that feeling when you’re out in nature at 5 or 6am and everything’s still quiet and the air still smells like night time and it’s fresh so you shiver a bit but then slowly the first rays of sun peak over the edge of the earth and everything is bathed in foggy, golden light and you just stand there watching the earth awaken.. if that’s not soothing idk what is

[fuckyeahtvcaptions]

[fiercely-fit]

My dream was always to play college soccer, so I started working with a strength coach in an old warehouse when I was 17. I fell in love with being strong and my strength coach poured his heart and soul into helping me accomplish my dreams (this was probably the best thing to happen to me in good old Hanover, PA 😂).⁣ ⁣ James helped to build me physically and mentally into the woman I am today and introduced me to people who are now some of my best friends. He taught me the foundations of strength training and drilled it into my brain that being a powerful woman was a superpower. He ended up moving back to Ohio where he’s the head strength coach at Miami University of Ohio (if any of you go there, I’m BEGGING you to find him and get to know him). I still text him when I hit PRs and he hypes me up like no other. ⁣ ⁣ After I tore my ACL and had to let go of my college soccer dreams, I fell even more in love with lifting, being strong and building the body of dreams. I got serious about learning everything I could. I started training 5-6 days a week, taught myself so much about nutrition and got disciplined. After a year of hypertrophy training, I started following @brittanyannette and decided it would be fun to compete in a bikini comp. Spoiler alert, it was NOT fun 😂 Back in 2015, competing wasn’t the trend yet and there wasn’t much info out there about it aka no one talked about to realities of prep and what it does to you physically and mentally. ⁣ ⁣ After my show, my coach who I had PAID to help me reverse out a deficit, totally ghosted me and I was so lost on how to transition back to “normal” life. Let’s just say it did not go well and all of a sudden I was self conscious of my body and had a weird relationship with food that I’d never had before. It took my body about a year to recover. 0/10 recommend. ⁣ ⁣ Alllll of that to say, now I know what works and doesn’t work for my body. I’ve found a style of training that I love, I am obsessed with these muscles and being as jacked as I can, and I eat foods that fuel my body and make me feel good. The fitness trends you see on social media probably aren’t very realistic or attainable. Just do you, boo‼️⁣ (at Palm Beach Gardens, Florida) https://www.instagram.com/p/B2Pc5-6j5yc/?igshid=1c5ixgkiqtp81

[fiercely-fit]

TRAINING WITH INTENSITY + PURPOSE 💭⁣ ⁣ I think there are a lot of parallels between life and training. I see the most positive results and outcomes when I train with intensity and purpose. When I give 100% to every single rep, my workouts are a totally different level. It’s kind of cheesy, but I think it’s true. My relationships, friendships, personal goals, etc are all so much brighter and better when I live with purpose. Every aspect of my life thrives when everything I do is intentional - with a purpose. ⁣ ⁣ Your body will see results much slower if you’re just going through the motions of your training program. Push yourself. Fail. Go all out until you can’t anymore. That’s when your body + mind changes. ⁣ ⁣ Save this + share it with your swolemate for the next time you need a lil posterior chain action in ya life 💃🏻 Form tips included! For a full post. chain workout, include some glute + hamstring movements, too!⁣ All clips are sped up just fyiiiiiii! ⁣ 🌱 Straight arm pulldowns 4x15⁣ 🌱 Bent over hand cable row 3x12⁣ 🌱 DB Rear delt fly 4x10⁣ 🌱 Bench tricep dips 5x8⁣ ⁣ Happy Friday beautiful people!!! Have an amazing weekend! I’m gonna eat pizza tonight and hang out with my cat probably. https://www.instagram.com/p/B2E_3Iyjak_/?igshid=1kmtkhahrvn25

[fiercely-fit]

Feeling exxxxxtra gratitude for this bod right here and not just because my butt looks great in these @nvgtn leggings 🤷🏽‍♀️ I feel like the anthem for 2019 has been not feeling like myself, and as much as I dislike not feeling in tune with my body and self, it brings me a greater appreciation for the days that I’m operating on the highest wave length. I had started to fall into a lil self pity party letting the feelings of depression, anxiety and self doubt to rule my thoughts “why am I still feeling like this”, “why can’t I figure out why this is happening” etc. It took a conscious effort to turn those thoughts around to “my life has a specific purpose and these challenging days are just preparing me to live out that purpose”, “no one else is me and that is my power”. ⁣ ⁣ This life is like a pendulum and on the days when I’m swinging through the dark lows, I know that soon enough I’ll have to swing back to the high highs and brighter days. Hope for the future and gratitude for where I’ve been. It’s been putting in extra effort into the things that make me feel good - getting new plants and expanding my lil garden, buying fresh produce at the market and trying new recipes, sharing these feelings with my tribe, leaning on the ones close to me and appreciating the f out of the days I feel strong and powerful. ⁣ ⁣ I am starting to feel like I’ve pinpointed the issue and am closer and closer to finding the solution to these weird feelings and symptoms. A week from now I’ll be better than I am today and even better than I was two weeks ago. And that’s really exciting. Stay the course friends. Your pendulum will always swing back to better days. https://www.instagram.com/p/B1rPl10jEHT/?igshid=1ehxk978bcqw9