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[fitnessmodeljoshwolfe-blog]

Never give up

[fitnessmodeljoshwolfe-blog]

Results

[fitnessmodeljoshwolfe-blog]

GAINZ #gainz

[fitnessmodeljoshwolfe-blog]

HIDDEN SUGARS- Good thing I'm bulking and not cutting or this protein bar would have killed my fat loss goals for the day at a whopping 28 grams of sugar

[fitnessmodeljoshwolfe-blog]

Anabolic Nutrition- Getting my day started off right with rice, pork chops, and protein powder in almond milk #nutrition #highproteindiet

[fitnessmodeljoshwolfe-blog]

Pull-up game #ironaddict #backdevelopment #bodybuilding

[fitnessmodeljoshwolfe-blog]

T reps lifting 5lb dumbbell in his mouth :)

[fitnessmodeljoshwolfe-blog]

Can you guess which exercise I am doing??? #lowbackhealth

[fitnessmodeljoshwolfe-blog]

Playing Fetch With AN EIGHT POUND WEIGHT ;)......Getting my boy strong #pittbulllover #weighttraining #dogtraining #ILovePittBulls

[fitnessmodeljoshwolfe-blog]

KettleBell Training With T-Reps

[fitnessmodeljoshwolfe-blog]

T Reps is always happy to have an egg :)

[fitnessmodeljoshwolfe-blog]

Muscle Building Tip- First thing in the morning grab some quick digesting protein like whey or egg to quickly get out of the CATABOLIC STATE AND INTO AN ANABOLIC STATE ;)....... only exception is if you want to burn fat than workout on an empty stomach first and than pop the protein after.

[fitnessmodeljoshwolfe-blog]

Abs! One of our two night classes killing it!!!

[fitnessmodeljoshwolfe-blog]

GOT DELTS? Keep watching my Medial Delts Series to CAP off those SHOULDERS for a more aesthetically pleasing look :) #shouldertraining #delttraining #medialdeltoids

[fitnessmodeljoshwolfe-blog]

REFERRAL AWARDS- Give a card to a friend and earn A $10 discount for each referral. Personal Training And Boot Camps #harrisburgbootcamp #personaltraining #businesscards

[fitnessmodeljoshwolfe-blog]

Shoulder Development Medial Delts Part 3- Leaning On Elbow Side Lateral Raise #shoulderdevelopment #shouldertraining #delts #musclemodel #fitnessmodel

[fitnessmodeljoshwolfe-blog]

Salmon and vegetables with my boy john after an ALPHA WORKOUT ;) #alpha #alphaworkout