[jfaisal]

[velvetmysoul]

[livinglowercarb]

[miseducatedmelanicmuse]

[cooldduckuniverse]

[hatefuhk]

when people ask where you see yourself in 10 years

[turtle0verl0rd]

JUMPING ON THIS OPPORTUNITY

[lalalaurene-deactivated20201019]

Hitting up the gym on a constant from now to prep for thiccmas 🍑

[tiktoks-for-dead-pope]

[biglawbear]

Please… Please tell me… This was scripted…

[queersona]

Can someone transcript this?

[frightgothcar]

@queer-anna

Middle-aged white man in a grey button-down with black glasses speaking in front of a classroom of older teenagers: Hey, guys, listen up, I just wanna take a second to address because I know there have been some complaints with the pronoun issues and I just want you guys to know that I’m working on it. I respect all of you and your lifestyle choices, and in fact, last weekend I even went to the district’s mandated Gender-Bread Man Training.

(Flips slideshow to a picture of the gender-bread person)

Male-presenting student, loudly with their hands cupped around their mouth: It’s a Gender-Bread Person.

Man, shouting: WHATEVER! WHATEVER! I went to the training, okay?! All I’m asking in return from you guys is for you to stop calling me a boomer! I’M NOT A BABY BOOMER, YOU GUYS! I’m NOT A BOOMER!

The class, in unison: Okay, Boomer.

[queersona]

thanks!!

[slutty-goblin]

just to add some background, the tiktok is from the teacher’s account, he’s making fun of boomers who are actually like this, please don’t attack him for letting his students have fun at his expense

[what-is-my-aesthetic]

It is with that last addition to the post that I have decided to stan this teacher dude forever

[sefazdedoida-deactivated2021111]

[purplebuddhaquotes]

“You need to learn to accept your flaws and forgive yourself.”

—

[zovafit-deactivated20160519]

The Sumo Squat

This wide-legged squat focuses on your butt & inner thighs. It’s a great exercise to add into your lower body workout routine for a little extra mobility and strengthening.

The sumo squat is a compound exercise (An exercise that involves two or more joint movements) with a deep range of motion. Engaging the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves. Sumo squats also work your core, shoulders, and back making them an excellent all-rounder!

How To:

Stand with your feet 6-12 inches wider than your shoulders and point your toes outward at around a 45° angle.

Keeping your weight in your heels, slowly lower your bodyweight down. Make sure that your knees do not go over your toes.

Lower your hips until your thighs are at least parallel to the ground (or as close as you can get), then return to a standing position.

Did You Know?

Studies show the gluteus maximus is over 25% more engaged during deep squats than when squatting parallel!

#findyourrhythm

[thepowerwithin]

Please give yourself more credit, my friend.

[ultrafitperformance-blog]

[purplebuddhaproject]

“Kindness is a wonderful way to let another struggling soul know that there is still love in the world.”

— (via purplebuddhaquotes)

[cwote]

your health and well-being is so much more than just eating right and working out. your mental health is easily just as important, if not more so…

[fitonmylevel]

Getting back on track. I was in a rut for a while and recently started to gain slightlyyyy. Bae (who is in the best shape idk why he even talks to me lmao) bought me the kinobody goddess toning program, and were kinda challenging each other’s fitness this month.

[filhade-jah]