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art blog(derogatory)
ojovivo
Monterey Bay Aquarium
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Product Placement
styofa doing anything
NASA
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Kaledo Art
shark vs the universe
"I'm Dorothy Gale from Kansas"
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Misplaced Lens Cap
I'd rather be in outer space šø
blake kathryn
Sade Olutola
we're not kids anymore.
Discoholic šŖ©
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seen from TĆ¼rkiye
seen from United Kingdom
seen from Germany
seen from Japan
seen from Kuwait
seen from United States
seen from Malaysia
seen from United States
seen from Malaysia
seen from Malaysia
seen from United Kingdom
seen from United States
seen from Japan
seen from TĆ¼rkiye
seen from United States
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seen from Indonesia
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seen from Germany
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@foreverfit4u
Whole Eggs & Egg Whites
THE USA IS CURRENTLY SUFFERING A MAJOR EGG SHORTAGE! Egg Whites International reports on their website they have a good solid supplier to get Clean Cage Free Egg Whites NOT effected by the Bird Flu that is killing millions of chickens in the USA. I just ordered a 1 gallon container to keep in my freezer as a back up in case Iām unable to find whole eggs in theā¦
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Journal or Ownerās Manual
If you donāt use an app to keep a food, exercise, sleep and stress journal, then write it down! I call this journal a personal āownerās manual,ā Learn about yourself from yourself. Start small. Try to make a journal entry a couple times a week. Then, increase the number of days a week you make the entries. Make it a habit by starting with baby steps. At first, include just what you ate, noā¦
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From Boiled Chicken to Delicious Dinner!
Dinner for one! Who says boiled boneless chicken breast is boring! This is Healthy! Yummy! Nutritious! ā”ļø 5 oz of boiled boneless chicken breastā”ļø Handful of Bowery Pesticide Free Green Leaf š Lettuceā”ļø Half a Handful of steamed organically grown broccoli š„¦ā”ļø Big Handful of Organically Grown Roasted Cauliflowerā”ļø 5 Organic Raspberriesā”ļø 1 Tbls @primalkitchenfoods cilantro lime avocado dressingā”ļøā¦
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The Bathroom Scale
How do you feel about using a bathroom scale to weigh yourself? How often, if at all, do you weight yourself and how does it make you feel? Comment below and share your thoughts about bathroom scales. I am not a fan of using a scale. Mainly because it only measures weight, not how much muscle I have or how I feel in my clothes. Stepping on a scale to me is kinda a āhead thingā and Iād ratherā¦
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The Bathroom Scale
How do you feel about using a bathroom scale to weigh yourself? How often, if at all, do you weight yourself and how does it make you feel? Comment below and share your thoughts about bathroom scales. I am not a fan of using a scale. Mainly because it only measures weight, not how much muscle I have or how I feel in my clothes. Stepping on a scale to me is kinda a āhead thingā and Iād ratherā¦
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The Bathroom Scale
How do you feel about using a bathroom scale to weigh yourself? How often, if at all, do you weight yourself and how does it make you feel? Comment below and share your thoughts about bathroom scales. I am not a fan of using a scale. Mainly because it only measures weight, not how much muscle I have or how I feel in my clothes. Stepping on a scale to me is kinda a āhead thingā and Iād ratherā¦
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The Bathroom Scale
How do you feel about using a bathroom scale to weigh yourself? How often, if at all, do you weight yourself and how does it make you feel? Comment below and share your thoughts about bathroom scales. I am not a fan of using a scale. Mainly because it only measures weight, not how much muscle I have or how I feel in my clothes. Stepping on a scale to me is kinda a āhead thingā and Iād ratherā¦
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The Bathroom Scale
How do you feel about using a bathroom scale to weigh yourself? How often, if at all, do you weight yourself and how does it make you feel? Comment below and share your thoughts about bathroom scales. I am not a fan of using a scale. Mainly because it only measures weight, not how much muscle I have or how I feel in my clothes. Stepping on a scale to me is kinda a āhead thingā and Iād ratherā¦
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Letās Think About Dinner
Whatās do you make for dinner that is not a processed food, is low in sugar, doesnāt have added sugar and is a whole natural food? First you have to PLAN ahead, sometimes days ahead. Thatās right, plan ahead of time so you arenāt force to run out & eat something processed, loaded with preservatives, sugar, and artificial ingredients. So Plan to defrost the chicken, learn how to grill, cook, readā¦
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Your Sunday Grocery List
Are you food prepping today? I have enough prepped right now to last the rest of the day (Sunday) & part of tomorrow so I will shop & prep on Monday! What are the most important items on my grocery list? My intake does NOT include any processed foods, anything with added sugars (check the packaged ground meats you buy), breads, pastas, carrots š„ white potatoes. My list ā¬ļø Its a short one š ā¢ā¦
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6 Day Journal Assignment
Letās talk about what we eat this coming week for 6 days. Here is your assignment, should you choose to accept: Start Monday ā¬ļøWeek: Monday 5/ 17/2021-Saturday 5/22/2011 Keep a journal (digital or written) of your food & water consumption, exercise (what kind & minutes daily) sleep (in hours & perceived quality) daily perceived stress level and finally howās you š©š½ (donāt worry, youāre notā¦
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Yogurt Coconut š„„ Milk Almond Butter Break Fast Bowl
I love my Yogurt Coconut š„„ Milk Almond Butter Break Fast Bowl!! I make it almost every day! Itās a combination of recipe from Mark Sissonās book, the 21 Day Keto Reset and a few delicious additions, like chia seeds (āā¦rich source of the B vitamins, thiamin and niacin, and a moderate source of riboflavin and folate. Several dietary minerals are in rich content, including calcium, iron, magnesium,ā¦
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Happy New Years Everyone!! I have no #NewYearsResolution, rather a continued commitment to healthy living in all aspects of my life! #IF #cleaneat #wholeingredients #rainbowofveggies #balance #water #electrolytes #fitness #business #family #friends This is my Break 18+ hour Fast Meal! So delicious & so satiating! āļø #bulletproofcoffee #coffee w/my #organic #nontoxic #brew from @purity_coffee, 15ml of #MCToil and 15g of #organic #grassfed @kerrygoldirl #butter š³2 #yokes & 3 #eggwhite š„ 1 mini #avocado YUMMERZ Time to #mealprep some #proteins, #goodfats and #lowcarb #veggies for the next few days! Oh, and start making dinner! š Stay safe my friends! https://www.instagram.com/p/CJg1GR4swGF/?igshid=1kypltfyf6va6
Learning, Growing, Coaching, Succeeding - Words to Live By
Learning, Growing, Coaching, Succeeding ā Words to Live By
My learning hasnāt stopped with my NASM Personal Trainer Certification. I feel like I need more learning and growing to be the best coach I can be.
Most people donāt just become a great coach after hanging a CPT certificate on their wall. There is so much more out there to learn! How to coach people, all kinds of individuals, takes coaching, mentoring, first hand experience & additionalā¦
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Healthy Fats, Carbohydrates & Proteins = Healthy YOU!
Do you know what to eat for the health of it? This is what I broke my fast with today ā¬ļø
1/2 š„ medium Avocado 75 Cal 4.5g C 6.8g F 0g P 2 Whole Eggs Hard Boiled 140 Cal 2g C 10g F 12g P 2 Egg Whites Hard Boiled 34 Cal 0.1g C 0.5g F 7.2g P 0.75 oz Streamed Organic Broccol 7 Cal 1.4 C 0.1g F 0.6g P 15g Organic Blueberries 9 Cal 2.2g C 0g F 0.1g P
š„¦š„ š„ š„¦š„š„š„¦š„š„š„¦š„
With a cup of my freshly groundā¦
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How to Toast your Coconut š„„ Flakes
Toasted Coconut š“
So easy to make your own toasted coconut š„„ to top a yogurt coconut almond nut break fast bowl! Hereās how:
āŖļøPreheat your oven to 350Ā°F
āŖļøLine a cookie sheet with foil (not necessary but great for easy clean up!
āŖļøspread your organic coconut flakes out evenly on your cookie sheet (I buy my coconut flakes in bulk at @commonmarketcoop)
āŖļø Sprinkle with salt (optional)
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Leahās Leg Day!
Leah came ready to crush it on #legday!
Sumo Squats
It was a superset Leg Day & Leah killed it! Sheās gonna be sore definitely by Saturday morning but she did her static stretches at the end of her workout so she shouldnāt be too bad! š
Great work, Leah!
Hey everyone, donāt forget toā¦..
Train Hard | Eat Clean | Think Clear | Live Well
Debi, NASM CPT & Owner Foreverfit4u Personalā¦
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