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The techniques used in Tibetan massage are similar to techniques used in other massages. The therapist will also use a deep circular motion to acupuncture points. Tibetan massage is commonly used to treat headaches, menstrual disorders, constipation, and lumbar pain. It has also been said to improve metabolism, sleep, appetite, and mood. #massagetherapy #tibetanmassage #pampering #alternativehealth #spaday

[friedstrawberrygiver]

What is lemon essential oil? This oil is collected from the lemon peels (rinds) and has a fresh, citrus aroma. Uses: When diffused, lemon oil is known to improve mood and create an energizing, uplifting environment. When used internally lemon oil is known to aid in digestion, help cleanse the body, and respiratory support. It is commonly added to water for an energizing boost and to food to enhance the flavor. Because of its cleansing properties lemon essential oil is commonly used as a non-toxic cleaner in the home. doTERRA Lemon Diffuser Blends Summer Break: 4 drops Lemongrass, 3 drops Spearmint, 3 drops Lemon Summer Lovin’: 3 drops Wild Orange, 3 drops Lemon, 1 drop Peppermint Freshly Cut Grass: 1 drop Douglas Fir, 1 drop Basil, 2 drops Lemon To learn more about doTERRA essential oils visit our doTERRA page https://www.mydoterra.com/healingtouchspa/#/. #doterraessentialoils #essentialoildiffuser #essentialoils #essentialoiltuesday #oiloftheweek #alternativehealth

[friedstrawberrygiver]

Healing Touch Spa is now carrying doTERRA Essential Oils! This company was founded in 2008 by a group of health-care and business professionals. doTERRA has a latin meaning of “gift of the earth.” This company created a new standard for oils called the Certified Pure Therapeutic Grade (CPTG). The CPTG protocol includes a variety of testing for each oil reviewing each oil’s chemical composition. This is to ensure their clients receive the best quality oils. At our downtown location we are currently carrying Breathe, AromaTouch, Balance, Wild Orange, Citrus Bliss, Serenity, Frankincense, OnGuard, Lemon, Lavender, DigestZen, Peppermint, Oregano, and Melaleuca (tea tree). Learn more at our doTERRA site. https://www.mydoterra.com/healingtouchspa/#/ http://www.massagecspa.com/doterra-essential-oils/ #doterraessentialoils #doterra #essentialoils #alternativehealth #aromatherapy #spa #pampering #doterralife

[friedstrawberrygiver]

Inhale: You can inhale the oil directly from the bottle or put a drop on each hand, rub your hands together, and cup your hands over your nose. Use an essential oil inhaler. Toilet paper rolls: Put a few drops of essential oils on the inside of the toilet paper roll. When people take paper from the roll it will spin causing air to move across the oils diffusing them into the air. Furnace Filter: Place a few drops of essential oils on your furnace filter and when air blows through the filter your oils will be diffused into your home. Make room sprays. Wear a diffuser necklace. Use a cotton ball: Put a few drops of essential oils on a cotton ball and put it in your car vent or floor vent. No cotton ball? This works on a tissue as well. Pillow or Stuffed Animal: Put a few drops of essential oils on the corner of your pillow or use kid friendly oils on one of their stuffed animals. This is great for using oils to help you sleep at night. Washcloth shower steamer: Put a few drops of essential oils on a washcloth and put the washcloth on the floor of your shower out of the main water stream but where it can get a little wet. Aromatherapy for the shower! Mason jar air freshener: Add some baking soda and essential oils to a mason jar for a homemade air freshener. #essentialoils #essentialoildiffuser #doterraessentialoils #alternativehealth #alternativehealing #spa

[friedstrawberrygiver]

What is a seaweed wrap? A seaweed wrap is a paste applied to the body. This paste causes a person to sweat. While sweating, toxins are brought to the surface of the skin and then washed away when the paste is rinsed from the body. Improves elasticity: Seaweed contains fatty acids and antioxidants that help rebuild elasticity by regenerating skin cells and increasing blood flow. Reduces cellulite: Seaweed wraps can help skin appear smoother and reduce marks on the skin caused by cellulite. Detoxifying: Toxins are eliminated from the body through the process of sweating caused by the seaweed wrap. Moisturizing: The seaweed is full of a variety of minerals, proteins, and vitamins that soak into the skin adding moisture. Removes dead skin: While sweating, dead skin is loosened. http://www.massagecspa.com/blog/ #seaweedwrap #spa #spaday #massage #massagetherapy #massagetime #alternativehealth

[friedstrawberrygiver]

Dead Sea mud has high concentrations of salts and minerals, particularly; calcium, potassium, magnesium, and sodium, and has been connected to health benefits. Can provide relief for different skin disorders. Deep Sea mud can help manage symptoms of different skin disorder. It helps exfoliate and restore the skin. Improve skin’s appearance. Deep Sea mud can improve elasticity and minimize pores. It helps to draw toxins out of the skin leaving you feeling refreshed. Helps prevent hair loss. When rubbed into the scalp, Deep Sea mud can prevent hair loss. Reduce appearance of cellulite. The minerals in Deep Sea mud can help increase circulation and cleanse toxins in order to flatten bumps caused by cellulite. Relieve aches and pains. http://www.massagecspa.com/5-benefits-of-dead-sea-mud/. #deadsea #deadseamudmask #deadseamask #massagetherapy #spaday #spa #alternativehealth #alternativehealing #mudmask

[friedstrawberrygiver]

DIY roll-on bottle recipes with essential oils. These are good roll-on bottles to take camping or hiking with you this summer. Allergy Relief 10 drops Lavender 10 drops Lemon 10 drops Peppermint Fractionated Coconut Oil Headache Relief 12 drops Lavender 10 drops Peppermint 4 drops Frankincense Fractionated Coconut Oil Fatigue Fighter 14 drops Eucalyptus 10 drops Rosemary 6 drops Grapefruit Fractionated Coconut Oil http://www.massagecspa.com/diy-roll-on-bottle-recipes/ #spaday #essentialoils #massage #diy #massagetherapy #massagespa #spaday

[friedstrawberrygiver]

What is aromatherapy? Aromatherapy is a form of alternative medicine that uses plant materials, known as essential oils, that are then inhaled. An important aspect of aromatherapy is synergy. Synergy is the combination of multiple essential oils to create a more powerful effect than the oils would create individually. What are some benefits of aromatherapy? Stress relief: aromatherapy can help a person relax, soothe the mind, and ease anxiety. Improve mood: aromatherapy can help eliminate feelings of depression. Improve memory: aromatherapy can boost memory capacity. Boost energy: essential oils can help to increase circulation and stimulate the mind and body. Promote healing: essential oils can help promote healing and certain oils can protect the body during the healing process. Sleep aid: essential oils can help a person manage their sleep habits. Immune support: essential oils can be used as a preventative alternative medicine by boosting the immune system. Pain relief: aromatherapy can help relieve many different kinds of pain. Aid in digestion: aromatherapy can help ease constipation, indigestion, bloating, and can speed up metabolism. http://www.massagecspa.com/benefits-of-aromatherapy/. #aromatherapy #essentialoils #spa #doterra #doterraessentialoils #essentialoildiffuser

[friedstrawberrygiver]

Aromatherapy can aid in sleep, elevated mood, and relaxation, among a variety of other things. Positive Thinking 1 drop Myrrh 1 drop Eucalyptus 1 drop Lime Relax and Uplift 3 drops Patchouli 3 drops Bergamot On Top of the World 2 drops Spearmint 2 drops Tangerine 2 drops Bergamot Good Morning 3 drops Melaleuca 4 drops Lemon 2 drops Lime http://www.massagecspa.com/doterra-essential-oil-diffuser-blends/. #doterra #doterraessentialoils #essentialoils #wellness #essentialoildiffuser #essentialoilwellness

[friedstrawberrygiver]

What is a facial massage? During a facial massage, your massage therapist will use upward, gentle, yet stimulating strokes. Facial massage is often considered an anti-aging treatment as it can help keep the skin looking young, smooth, and firm. 5 benefits: Relieves stesss and tension which helps prevent wrinkles. Facial massage can help to relax tense muscles and decrease the lines tense muscles form. Facial massage also helps to relieve anxiety and improve a person’s mood. Increases circulation. The increase in circulation can give your skin a youthful glow. Natural Facelift. Massage helps bring oxygen to the area being massaged. Eliminate toxins. Facial massage can stimulate the lymphatic vessels which facilitates eliminating the toxins built up in the face. Reduce congestion. Facial massage can help relieve the allergy symptom congestion by improving drainage. http://www.massagecspa.com/5-benefits-of-facial-massage/. #facialmassage #massage #massagetherapy #facialspa #facialdetox #wellness #massagetime #massageday

[friedstrawberrygiver]

#deeptissue #deeptissuemassage #relaxation #spaday #massagetherapy