back into routine 🌱
For the last three months, I took a step back from posting to focus more on myself. Having started to work full-time recently, I neglected my personal well-being and needed kind of a reset.
Here is what I do now to feel much better about myself:
go to sleep earlier: I used to sleep about 6 hours per night. Then I read "Why we sleep" by Matthew Walker and it changed my life. Since then, I aim to sleep 8 hours per night and I feel so much more refreshed in the morning.
work out in the morning: After work, I usually feel very tired and am not at all in the mood to work out. Instead, I started working out directly after getting up in the morning and it makes me feel more energized and strong.
move my body more in general: I now go for a walk in the afternoon or in the morning on my rest days. I can think deeply on those walks, listen to inspiring podcasts, or call a friend or relative on the way.
drink more water: There were some days where I drank more coffee than water - to be honest, this just could not be healthy at all. I bought a water bottle that subtly reminds me to drink every 30 minutes and I feel so much better overall. Now I drink 2-3 litres per day!
eat more nutritional meals: I used to snack every so often and have heavy meals in the evening, leading to bloating and just not feeling very well in general. Now I have balanced meals for breakfast and lunch and simply have a nice salad in the evening. For reading, I totally recommend "The Diet Compass" by Bas Kast here!
re-evaluated my relationships: Some people make you feel good, some don't. I started spending less time with those who don't and more with those that are laughing with me, not about me.
have less screen time: Being in front of a desktop the whole workday, I simply set up a timer on my phone to spend less time on it and social media especially. This gives me more time to go out or read books!
I think that each one of those points is very important for your overall health. If you are already doing those points with ease, I am very happy for you! Keep it up and if you like, share your experience with us!