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@googlemebitchh-blog
Going to see 90's sensation Five tonight with my cousins. So it seems only right to get back into the 90's vibe #DrPepper #flyingsaucers #sillystring #glowsticks #noisemakers #Five #5ive #keeponmovin #keepondrinking #Smirnoff #WKD #VK #applejuice #Orangejuice @x_lauramcl_x @laisdavidson @lindsaydavidson #BringBackJ
Be A Better You
Sleep deprivation
Sleep deprivation
Sadly, we still seem to live in a society obsessed with working long hours, getting little sleep, and wearing all of that as some sort of badge of honour (more like a badge of stupidity, really).
Not surprisingly, over time this WILL catch up with you.
A lack of quality sleep (and/or a terrible sleeping pattern) has been proven to affect people quite dramatically.
You’ll end up impatient with yourself and others, you’ll make poor decisions, and you will eventually shorten your lifespan. Sounds like fun.
But, you know, “sleep when you’re dead”, right…?
Poor nutrition and fitness
Not eating enough, and not eating the right stuff has also been shown to have a negative effect on people.
Eating poorly for a lengthy period of time will result in less energy, poor health, and low enjoyment of life in general. So it’s time to put down that McQuadrupleBypass Burger…
Oh, and while you’re at it, maybe it’s time to get some exercise too!
Lack of downtime
Our work culture doesn’t put enough emphasis on the importance of downtime. At best, we might have weekends and two-weeks off a year. At worst, we virtually have neither!
But, again, studies consistently show that we NEED to have breaks and downtime.
We need to get away, take our minds off work, and relax. That relaxation might simply involve rest, or it might involve doing other activities and hobbies that bring you enjoyment.
Of course, if your day-to-day work is enjoyable (which should be the goal of it!), it’s still a good idea to unplug every now and then to keep your mind fresh. After all, the mind is like every other muscle. It needs regular rest to ensure you are at your peak.
Lack of laughter
If you feel like shit, there’s a strong possibility that it’s been a while since you had a really good laugh.
Time to trigger that funny bone again then (keep it G-rated people)!
Lack of human interaction
This one can be a big one. And it’s basically a feeling of isolation.
Even if you work in an office every day, it’s still possible to feel isolated. Many office environments can have a very stiff and artificial feel where no one is quite themselves, and as a result people don’t form genuine friendships.
One of the solutions to this (besides trying to work in a better environment in the first place!) is to pursue hobbies that interest you, and meet people that enjoy those same activities. You can do this online, or – better yet – in the real world!
Personally, I’m constantly amazed at how much of a difference just getting out and doing stuff with people can make to one’s mood. A simple bushwalk with friends, a game of cards, or a movie and some late night munchies can make a world of difference.
Hanging out with the wrong people
Having said the above, perhaps isolation isn’t your problem. Perhaps you’re surrounded by lots of people. But they’re just not the right people for you!
Perhaps they’re overly negative people who have some very warped views about the world. Perhaps they’re just not fun to be around.
In that case, it’s best to minimise your time with such individuals, and focus on developing friendships with people who are much more fun.
Get a piece of paper and a pen (get away from the computer), and start to make a list of absolutely everything you feel anxious or worried about RIGHT NOW, at this precise moment in time.
Keep writing until you can’t think of anything more. This might take 20 minutes, or it might take 2 hours.
Seriously, get it ALL down on paper, no matter how stupid you think it might be.
As you write, you’re not allowed to read back through what you’ve just written. No editing. Just keep writing the list. Keep going until you literally can’t write any more.
Once you’ve exhausted everything you can think of (eventually, you WILL run out of thoughts), you might start to feel a bit better. You have now LITERALLY put everything onto the page.
Now go get some sleep and look at the list tomorrow when you feel a little better.
The next day, with a fresh outlook, you can start to look back through your list a bit more rationally, and with less emotion. It just might help you see clearly what the problem was/is in the first place.
Sometimes, there might be no problem at all! Maybe you were just having an off-day.
"big fuckin' eyes but a nice fuckin' fish" - I have nothing better to do with my time. Yes I know, shocking! #fridayfeeling #bigeyes #nicefish #badboysII
Created a larger photoset for the Monster Series #2 :)
Prints at www.etsy.com/shop/Parlortattooprints
Quyen Dinh Great Horror Tattoos
The Beast.
Possibly the best Christmas advert so far? I think so. Well done M&S
My goodness! Food from the earth comes in fabulous colors! Guys it’s rainbow chard!!! I just bought a bunch for $2…now…any suggestions for cooking? #eatclean #eattherainbow
Surely food that is luminous in colour can NOT be good for you?
If you're adventurous enough to pierce a part of your ear other than your lobes, try one of these adorable ideas.
I just hope i have enough space on my ears for all this. First piercings, then..... TATTOOS!
Christmas
So, Chistmas is approaching and we are all quickly realising we have not prepared for this money draining time. "SH*T!!!!"
Don't worry it happens to the best of us, my suggestion? get online and buy as much as you can from the one store to save money with delivery costs, there are also a lot of sites which are very similar to the high street but at half the cost, so look around, don't settle on the first thing you see.
For family and friends you wont see until after Christmas, DO NOT, i repeat DO NOT get their presents at the moment wait for the sales. Places like Lush have a great discount on season themed items and gifst sets/boxes.
Good luck little Elves! :)
Loans
So APPARENTLY credit card companies do not transfer your debt onto your family members and it is normally wiped off if i can not be taken back through the deceased's estate... Well then, think I know how i will be living the last few years of my life - In Style!! — eating $100 notes.
" THE EXTRAORDINARY IS IN WHAT WE DO. NOT WHO WE ARE "
The latest from ..GoldenGirl.. (@GoldenGirl118). Twisted fire starter. Self proclaimed introvert. Unintentional gambling addict. Wannabe traveller. Nicknames include Dutchie, Catface or Cat's-Coupon. Glasgow
