Gorgeous Confidence

Skincare for busy moms (G.L.A.M) Glow like a mother

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21 Selfcare Ideas for Busy Moms

As a supermom, having little to no time to yourself while focusing entirely on your kid(s) can be overwhelming. We know all too well how difficult it is to adjust to this whole new way of life. From sleepless nights to feeding and changing, your needs might be at the bottom of your to-do list.

It’s time to adopt a few self-care methods to add to your daily life to help you stay grounded. 

Everyone's definition of self-care is different. But there’s one thing we can all agree on: self-care is about mental, physical, and emotional nutrition. Self-care is the deliberate act of taking measures to maintain or improve one's mental or physical health. 

Even the smallest acts such as taking a long bath or writing in a journal will help you exercise your self-care routine. There is absolutely nothing wrong with taking a few minutes out of your day to embrace yourself and your well-being.

Neglecting self-care can lead to physical and mental exhaustion such as a weaker immune system, depression to high blood pressure. The last thing you want is to be an irritable mama for your child!

Pick what works for you, we’ve gathered 21 self-care ideas that will help you unwind and take a breather, and feel calm in under an hour!

Morning Tea

It may sound simple, but a morning cup of tea can encourage mindfulness and set your intentions for the day ahead before the kids wake up. Grab your favorite mug or teacup that feels just right while drinking out of, pick your flavor of tea and begin boiling your water. This is the time to reflect and create a mindful space. After you’ve poured your water and your tea begins to brew, take these 5 minutes to clear your cluttered thoughts. Take a sip and deeply inhale this rejuvenating moment.

Disconnect into Nature

Our minds are constantly overstimulated at home. One of the best ways to reset your mind and body is to immerse yourself in nature. Give yourself the space to decompress and connect with mother earth. It’s amazing how much nature affects your mood and mental health, just spending 30 minutes a day in nature can help reduce stress and anxiety by lowering your heart rate and blood pressure. Step out to a park or enjoy the healing act of gardening to help you relax and improve mental clarity. 

Get your Body Moving

If you don’t have time to head to the gym, exercising at home is as easy as turning on a home workout video. Moving your body and getting your heart rate up for just 20 minutes a day can help reduce stress and boost your energy levels. You know the drill ladies!

Journaling

One of the most important acts of self-care is to enjoy a peaceful mind. Examining your feeling by writing in a journal will leave you feeling grounded and help balance your emotions. Take a blank sheet of paper and just brain dump all of your thoughts for the day until there’s nothing left on your mind. You can write a gratitude list, a letter to your future self, or write down everything you’re feeling in the moment. You’ll feel a sense of mental clarity after you’ve written your journal of the day. 

Read a Chapter

Did you know just reading for 6 minutes every day will ease muscle tensions and reduce your heart rate? Reading has an amazing way to calm our nerves when we feel overwhelmed and stressed. Once you’ve gotten cozy with a book you love, it’ll help you relax and even get you to fall asleep quicker.

Warm Bubble Bath

In just 10 minutes you can decrease muscle tension, stress, and fatigue with a bubble bath. As a busy mom, you should treat yourself to a bubble bath at least once a week as a reward for all your hard work for your family. The soothing atmosphere of a warm bath can be a great mood booster and release any stress. Light up a candle and apply a face mask to completely submerge yourself into relaxation. 

Practice Meditation

Meditation is a fool-proof method to help reduce anxiety, depression, insomnia, stress, and exhaustion. With both physical and mental benefits, meditation is a 10-minute self-care method that can transform your inner well-being. Not sure how to start? Get yourself into an empty, quiet room. Sit in a comfortable upright position, close your eyes and breathe in and out. Simply focus on your breathing and let go of a calmer mind.  

Explore Affirmations

The quickest way to practice self-care is by repeating positive affirmations throughout the day. While you’re making breakfast or cleaning up after the kids, you can repeat these affirmations such as, “I am a powerful woman,” or “Today I embrace all that I am." These positive thoughts will stimulate and inspire you through a rough day, and help you to overcome any negative self-talk.

Get Creative

Immerse yourself in a hobby that will unleash your creative juices. Grounding yourself in a hands-on activity is one of the essential methods of practicing self-care. We all have a spark of creativity in us, a fun hobby such as drawing, painting, playing an instrument or even doodling will all help you ease any stressors and relax your mind and body. 

Practice Yoga Poses

Get some quality me-time with a few yoga poses for self-care. If you're physically drained, emotionally and mentally exhausted like all moms, just taking out a few minutes for practicing yoga may be just what you need to restore balance and connection to your life. Yoga has an amazing way of healing your body and mind. 

Watch the Sunrise/Sunset

Embrace nature and forget all of your worries just by watching the sky. Step outside and soak in a beautiful sunrise or sunset and just pause for a moment. The best act of self-care is to disconnect with everything around that overwhelms you. Enjoy the moment of peace and tranquility and recharge your mind for the day.

Hop to a Spa

There’s nothing better than visiting a spa for a relaxing massage. if you’re an over-exhausted mama, getting a massage once in a while will drastically improve muscle tension, reduce anxiety, and even help you get a restful night’s sleep. 

Rediscover Your Wardrobe

Remember those pair of jeans that made you feel good? We all have a favorite piece of clothing that might’ve gotten lost while stepping into motherhood. Take a few moments out of your day to shuffle through your closet. Any item of clothing that you haven’t worn in years should be donated to make space for a shopping spree! At the end of the day, a happy closet will help you feel good about yourself. 

Declutter 

Living in a messy space will adversely impact your kids in the long run. If you’re struggling to find stuff around the house, chances are you need to declutter the mess and clear your thoughts. Having an organized space will give you a sense of clarity and prevent any unnecessary anxiety. Being organized is a terrific approach to constantly make yourself feel good.

Paint your Nails 

Whether you want to head to a nail salon or do your nails at home, the simple act of taking care of your nails will help you maintain a sense of balance and clarity. A manicure ritual of just filing and painting your nails will soothe your busy mind and free you from all worries during the day.  

Sleep Early

Sleep deprivation is common with moms. Not getting a restful night’s sleep can be extremely detrimental to your health and well-being. If you can put the kids to bed early, unwind yourself and get yourself into bed. Turn off the TV and your phone that will keep you up longer. Getting quality sleep might help you manage anxiety, allowing us to be in a better mood when we wake up.

Visit your Favorite Spot

Whether it’s a café or a museum, we all have a spot that we love to get away to. Indulge in your favorite cup of cappuccino or an art piece to recharge your emotions. There’s something about revisiting your favorite spot to help you feel more grounded. 

Catch Up With Old Friends

It can feel lonely in this beautiful motherhood journey. Keeping your friends close is an important part of sustaining your mental health and personal connections. As a busy mom, spend quality time nurturing your relationships over lunch or dinner. Enjoy a laugh over a memory, after all our friendships will help us be a better mom. 

Practice Gratitude

More than just an act of self-care for the soul, gratitude is a way of taking control of our thoughts and leading us to feel more positive about ourselves. We may get lost in being a full-time mom, taking a few minutes out to remind yourself of everything you’re grateful for will completely change your inner thoughts. Write down everything you’re grateful for be it your kids, your home, or health- just pause and be present in all of your blessings. 

Just Dance 

Have a rough day with the kids? Put on your favorite music and dance! By letting go of your worries into a song and movement, you can exhilarate your mind and body. Dancing has a positive impact on mental and emotional well-being, it releases endorphins (the body's happy hormones) resulting in enhanced confidence and a lower risk of anxiety or depression. 

Watch Your Favorite Movie

Have a self-care night with your favorite comfort movie and snacks. Indulging in a feel-good movie after a busy day can help you recharge into a better mood and encourage you to feel better. Enjoy a relaxing experience on the couch under a warm blanket to set the tone for the evening and unwind for a calm self-care night to yourself.

We do it all for our kids, but these tiny acts of self-care will go a long way to help you find balance. Having a flexible self-care routine that can easily be added to your everyday life should help you feel better in both body and mind.

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Selfcare Eating Habits For Moms With Young Kids

Good nutrition fuels your body and mind. We are what we eat and at the end of the day, you don’t want to be a mommy who snacks on cookies and potato chips for lunch. Being well-fed while putting your child first can feel selfish to any parent. Adequate nutrition is critical in your ability to thrive, putting it first is an investment to your family. 

Eating smart goes hand in hand with self-care. How so you might ask? Taking care of your body and mind with what you eat will have a huge impact on your health. If you’re relying on processed foods for energy, these contain little to no nutrients and are rich in salt and added fats that can cause you to feel lethargic and fatigued, the last thing you want is to be one tired momma running after a toddler!

We’ve listed some simple self-care eating habits for busy mommies, these smart nutrition strategies will do wonders for your body and mind all while taking care of a fussy toddler. 

Forget 3 Meals a Day

It’s not just about what we eat, but when. Having a structured mealtime might stop you from feeding what your body needs. If you’re hungry while your baby sleeps, keep a meal aside to fit in with your child’s naps. Adapting to your baby’s unpredictable sleep cycle will help you stay well-fed. Some nutritional meals such as pre-made salads, chopped-up fruits, chicken and rice, or veggie quesadillas are a good source of protein, fiber, and heart-healthy fats to keep your energy up.

Go Green

A very simple way to reset your digestion is by keeping vegetarian meal options once a day. If you’re not ready to commit to a fully vegetarian diet, keep one meal a day that’s full of organic vegetables and fruits. Make your dish as colorful as possible to get the most nutritional benefits. The more vibrant in color the fruit or vegetable is, the more vitamins, minerals, and antioxidants it contains, and the healthier it is. Having a whole-foods, plant-based diet will reduce inflammation, strengthen the immune system, improve metabolism and support healthy digestion.

Munch on Nuts and Seeds

If you’re a mom that’s always on the go, nuts and seeds are a quick and simple option to add to your daily eating habits. Flaxseed, pumpkin seeds, and chia seeds, as well as nuts such as pistachio, walnuts, almonds, and cashews, are high in protein, fiber, and heart-healthy lipids. You can even grind up your favorite nuts and add them to your protein shake for extra flavor and nutritional boost. Just make sure your nuts are unsalted and unoiled with an intake of 30 grams in a day for a healthy diet.

Foods for Better Sleep

Sleep is an essential component of self-care. It improves your mood, cognitive abilities, and cardiovascular health, among other things. Chances are you might not be getting a restful night’s sleep. Consider going for foods that are rich in tryptophan (the sleep-inducing hormone derived from melatonin) including potatoes, almonds, whole grain oats, bananas, and seeds. These foods can help you with a healthier sleep pattern for a restful night's sleep.

Well, moms, we hope these self-care eating habits encourage you to take a chance on nutritional steps to take care of your health. Who wouldn’t want to teach their kids healthy eating habits with the right food groups? Starting with your plate is the easiest way to include self-care into your daily routine.

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What Selfcare Really Means When You're A Mom

There's no greater journey than motherhood. From sleepless nights with a fussy baby to getting the kids ready for school each morning, it may feel like a never-ending cycle to keep up with their needs. Being a parent that goes above and beyond for their kids takes energy, so you might not be left with a moment to breathe. 

It goes without saying, as a mom you need to set aside time for self-care and TLC if you want to keep being an amazing mother. With an already jam-packed schedule, finding some quality me-time might feel like a stretch but not far from impossible. When it comes down to it, self-care isn’t just about a fancy spa day or a long bath, it’s putting yourself first.

It’s about time you ask yourself, what are you doing for YOU? 

The Basics of Self-Care

As a mom, you wouldn’t want to take care of your child with a broken arm, would you? Self-care is an all-encompassing way to nourish your physical and mental well-being so you can charge up your supermom powers. Practicing self-care is as simple as eating healthy, getting a restful night’s sleep, a long walk in the park, a spa day, or a long hot shower. Prioritizing your personal needs will leave you feeling energized and recharged. Truth be told, self-care can be one of the most effective strategies for parents to address both their own and their family's needs. Self-care is anything but selfish being a busy mom.

Prioritize You Daily

In its most basic form, self-care refers to actions taken to care for oneself. If you’re finding it difficult to practice self-care, it can take something as simple as a cup of coffee or a walk in the park to find balance in your hectic routine. We sometimes talk ourselves out of me-time because we don't have the time or money to go to a spa or any luxury that's become synonymous with self-care. After all, what is self-care if not a means to unwind? It can be something that doesn’t take up any time in your routine with the kids but improves your physical and emotional well-being.

Self-care or Self-indulgence

Let’s start with what self-care isn’t: being selfish. One of the most common misunderstandings is between self-care and self-indulgence. The difference between the two comes down to intention. Self-care is the deliberate act of taking measures to help maintain your mental or physical health. On the other hand, self-indulgence can be an impulsive decision without any long-term positive benefits. As a mom, you want to take the time to feel good that leaves a lasting impression on your mental and physical health. 

Being a parent doesn’t mean we don’t deserve a relaxing hot bath with scented candles or a movie date with friends, ask yourself what you need to recharge your mental and physical health to be the best mom for your child.

It starts with peaceful activities to soothe your soul and ends with quality time with your kids. When you take time to look after yourself every day, you're also looking out for your family, it’s that simple when you think about it.

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13 Black-Owned Beauty Brands to Know

It’s February! Which only means it’s time to commemorate Black History Month, a month dedicated to recognizing and celebrating African-American culture, history, and our hard-working community. One of the ways we can honor this month is by supporting Black entrepreneurship, this goes for Black-owned beauty brands that strive to offer a diverse range of products for every skin and hair type. 

In the past, Black women and men have long struggled to find products that suit a variety of skin tones and hair textures. As of late, we’ve seen a huge shift in the Black owned brands to offer inclusive beauty products that cater to every need you’re looking for. We’ve found some hidden gem beauty brands founded by incredible Black Americans. Whether it’s body care, makeup, or hair care, these diverse brands are paving the way for future Black Americans.

Kurlee Belle https://kurleebelle.com

Founder and CEO Terrinique Pennerman of Kurlee Belle grew up concocting her homemade hair products using only natural ingredients from recipes passed down from Bahamian women. Kurlee Belle was born out of inspiration from the Islands of the Bahamas. Each product can be used for curly hair, natural hair and relaxed hair types. Made from the finest natural ingredients that will hydrate and repair your hair without using harsh chemicals. 

Femme Noire https://www.shopfemmenoire.com

The beauty behind the brand, Nadja Renise founded Femme Noire after she wanted to embrace her naturally curly hair free from any harsh ingredients linked to cancer. With her constant struggle of hair fall due to traction alopecia and postpartum hair shedding, she wanted products that wouldn’t cause any further damage to our bodies. Each hair product includes plant-based ingredients that are carefully selected free from mineral oil, sulfates, parabens and are certified by PETA for its cruelty-free status. 

Natural Hair Queen https://naturalhairqueen.shop

When it comes to curls and kinks, especially type 4 hair, dryness is a certainty. Patrina Haupt founded Natural Hair Queen to provide a solution to hydrate and nurture kinkier texture hair. As a family-run business that makes and ships each product, you can find everything from a Natural Hair Care Starter Kit to Satin Hair Bonnets and Detangling Sprays. She started the brand with their popular Butta Butta Cream, a staple in her type 4 natural hair care routine to manage and hydrate her locks. She continues her journey to educate women and children in her community using her Natural Hair Care Made Easy with a step-by-step detailed routine for all curl types. 

MAKEBA https://lovemakeba.com

Founder Kamika J. King started Makeba by creating products that improve scalp health, increase hair length, and boost moisture balance for natural hair. The brand believes in organic natural ingredients with only the best quality you could ask for from prepoo to deep condition. Each product is formulated to repair and condition damaged hair. Not to mention a complete range of men’s haircare, skincare, and beards too!

Ancient Treasure https://www.myancienttreasure.com

Founded by Asara Tsehai, Ancient Treasure is a breakthrough skincare and wellness beauty brand that seeks to improve the natural beauty of every woman. Her easy 2-step skincare kits are made for sensitive skin types from head to toe. Tsehai infused Ancient Wisdom with modern living to create the simplest range of body care products to make your skin radiate.  

MïkTu Naturals https://www.miktunaturals.com

If you’re looking for skincare from the feet up, MïkTu Naturals provides safe and non-toxic skincare for even the most sensitive prone. Their range of products includes Body Souffle, Foot Balms, Foot Bath, Foot Spray, and more. Each is formulated with the most nourishing and protective natural ingredients such as essential oils, shea butter, and vitamins A and E. The Black-owned brand is also active in the local community with charitable donations across local non-profit organizations. 

Nedia Beauty https://shopnediabeauty.com

Founded by Brooklyn Palmer, Nedia Beauty was created to make you feel pampered no matter what you’re going through. As a new mom who struggled with postpartum “baby blues", she started her journey to experimenting with easy-to-use formulas to hydrate her dry skin. Her brand’s all-natural whipped body butters, body polish, and moisturizing body oils are all made free from parabens and sulfates to leave behind a supple glow. 

LaFarra & Co Lashes https://lafarra.co

False eyelashes have become a staple in our makeup routine if you struggle with naturally straight and short lashes. For those with eye sensitivities, LaFarra & Co. was founded with the goal of allowing all women to safely use eyelashes without worrying about adverse reactions. As a long-time pathologist and autoimmune thriver, LaFarra created a safer product line for those who often find themselves sensitive to toxic ingredients in cosmetics.

Skin By Brownlee & Co https://www.skinbybrownleeandco.com

In 2015, Sylvia Brownlee founded Skin by Brownlee & Co. to offer niche skin expertise specializing in the treatment of acne and hyperpigmentation. The Ohio-based skincare clinic offers 7 different corrective skin treatments, each custom-tailored to meet your individual needs. As an esthetician and skincare expert, Brownlee has been on a mission to help every client achieve the skin of their dreams. Also, Brownlee just got into Target.com and we are dancing hard over her in celebration.

M. Sugar Beauty https://www.msugarbeauty.com

Make your skincare a self-care ritual with M. Sugar Beauty’s range of gentle cleansers, serums, and moisturizers. Each product offers a blend of replenishing formulas that are safe enough for acne-prone and sensitive skin types. Founder Erica Woods-Phipps, is on a mission to provide  simple and effective skincare products that will leave you feeling hydrated and youthful.  

Aumello https://aumello.com

No matter what race or ethnicity, Aumello‘s founder Tosin created the inclusive skincare brand out of her frustration with problematic skin. Her background in pharmacy and clinical research led her to explore solutions for her uneven skin tone and ingrown hair that affected her confidence. The brand was developed with deeper complexions in mind to address hyperpigmentation with clinically proven ingredients safe for all skin types.

Gorgeous Confidence https://gorgeousconfidence.com

As a mom, it’s easy to get into a rut. For a basic, uncomplicated, and effective skincare routine that goes hand in hand with all of your mommy duties, Gorgeous Confidence is a three-step skincare routine founded by Nicole Van Lun. With just a few essentials that will help you feel and look beautiful even if you're short on time. Their best seller G.L.A.M (Glow Like a Mother) Hydration Trio includes a cleanser, serum, and moisturizer for brightening and anti-aging benefits to help you perk up your skin in no time!

Cognac Blac https://cognacblac.com

For the man in your life, natural and organic skin and beard care by Cognac Blac will help nourish and soothe even the most troubled skin types. Founded in 2019 by Anthony Finch, his goal was to target professional middle-aged black men to help prioritize their skincare game. Each ingredient is carefully selected and manufactured with effective formulas that are gentle on the face and body. The range includes a premium beard oil as part of a modern men's skincare routine to keep your facial hair groomed and conditioned. 

These 13 Black-owned businesses demonstrate a strong commitment to their community. You're not only investing in amazing products when you support Black-owned brands, but you're also supporting an inclusive approach to beauty.

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8 Super Skin Fixes from your Fridge

If you’ve tried everything from creams, serums, and potions for a quick skin fix, chances are they’ve cost you a pretty penny. It’s time to close our wallets and open up our fridge for easy fixes found right in your kitchen. Healing and nourishing our skin with foods from our kitchen and garden is both empowering and thrilling. Using natural, organic ingredients on your skin without any chemical elements is highly nutritional and effective especially if you suffer from allergic reactions or inflammation. 

With each ingredient packed with vitamins and minerals, you may want to head to your local grocery shop for your skincare routine. 

Yogurt

Lactic acid, found in fermented dairy products, is a favorite among estheticians and dermatologists for its gentle exfoliating and moisturizing characteristics. They also have a lot of probiotics that are healthy for your skin's microbiome, which can brighten acne-prone skin whether taken orally or topically. Applying natural yogurt on your skin as a face mask can improve collagen production, brighten skin and add hydration. 

Honey

As one of the most versatile ingredients found in your fridge, organic honey is known to help heal skin lesions with its anti-inflammatory and antibacterial properties. It can also be used as a face wash for acne-prone skin to treat irritated skin and kill multiple types of bacteria. Applying raw, unpasteurized honey for 10 minutes can heal scars, even complexion, and clear acne spots. 

Cucumber 

Ever wondered why most spas use cucumbers during their facial regimen? The hydrating properties of cucumbers are extremely soothing to fatigued or inflamed skin due to their high water content. Using a cucumber face mask at home is loaded with vitamin C, antioxidants, and folic acid to boost moisture in your skin. Since cucumbers are 96% water, it easily blends with other ingredients such as aloe vera or honey to soothe and plump your skin. 

Avocado

Due to the high content of healthy fats, minerals, proteins, vitamins E and C, this mealtime staple is a skincare savior. Avocados include vitamins that may aid in skin restoration and alleviate chronic skin disorders such as eczema and acne. Vitamins C and E can aid in the synthesis of collagen, the reduction of inflammation, and the removal of dead skin cells. Simply mash up an avocado and mix in coconut oil and honey to create a smooth paste, apply on your face and leave on for 15-20 minutes. Repeat every week for plenty of antioxidant benefits.

Pineapple

Filled with antioxidant content, vitamins, and the powerful enzyme bromelain, pineapple is one of the best face masks to use to slough away dead skin cells and reduce pigmentation. A pineapple face wash used daily can also help even out skin tone and reduce skin irritation, sun spots, and excess sebum on the skin. Just rub a slice of pineapple on your face for 10 minutes for a brighter complexion and fade acne spots. 

Olive oil

As one of the best-known ingredients for its anti-aging properties, olive oil helps minimize the effects of oxidative stress on skin and hair with its fat-soluble vitamins A, D, E, and K content. When used as a moisturizer, it can help prevent premature aging and treat skin conditions including eczema and sun damage. Olive oil also works as an all-natural oil cleanser to remove waterproof makeup and dirt. When used with sea salt, you can make a DIY body scrub to exfoliate dry skin. 

Tomatoes

Enriched with lycopene, tomatoes contain antioxidants that can help to mend damaged skin and restore its natural, healthy glow. Its acidic and astringent characteristics make it a fantastic component for acne-prone sensitive skin types. When used as a cleanser or a face mask, it can help alleviate irritated skin, prevent premature lines and combat excess oil production. Tomato enzymes exfoliate the skin gently by eliminating the top layer of dead skin cells. It is high in vitamin B complexes, which help to prevent early indications of aging.

Coffee Beans

Coffee is high in nutrients and antioxidants and can be used to exfoliate, treat acne, promote blood flow, and maintain pH balance on your skin. With plenty of ways to use coffee in your skincare routine, its caffeine content increases blood flow and dilates blood vessels to naturally tighten the skin. It can be used to depuff your eyes and even reduce cellulite on your body. Using fresh, coffee grounds can help smooth the skin and boost collagen levels to reduce premature aging.

Getting clear skin isn't always easy, that’s if you’re blessed with naturally clear skin. These ingredients have a ton of benefits being your kitchen as it is in your skincare routine. 

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The 5 Ways Spring Affects Your Skin

With the first signs of the spring season on the way, temperature and humidity levels start to rise, you might need to lay off that rich winter moisturizer. Our skin is exposed to less cold, dry air as the seasons change from winter to spring. With an increase in moisture levels in the air, warmer temperatures, and more sunshine, it’s no wonder why the spring season is a breath of fresh air. With more humidity in the air, your skin can experience sudden changes such as acne breakouts, sunburn, increase sebum, rashes, and allergies. 

It’s time to reevaluate your skincare game to work with the weather shift. The warmer months call for minor regiment tweaks that will get your skin glow-worthy for spring. 

More Sweating, More Breakouts

More humidity in the air, combined with increased activity and sweating, might cause your skin to produce more natural oil. When the temperature rises, so does the likelihood of acne breakouts and pimples. Spring acne should be a major part of your skincare routine. Not just on your face but all over your body, if you’re prone to sweating chances are you’ll be noticing more breakouts. To combat this, a cleanser with anti-acne ingredients is a crucial aspect to eliminate oils, grime, and debris. 

Sun Exposure

Now that the weather is a bit warmer, it’s time to soak in the sun! The glowing sun will want you to stay outdoors more often and increase your exposure to harsh UV rays. Applying sunscreen especially if you want to head out should be at the top of your skincare routine. No matter what, it’s important to increase your SPF to a factor of 30 or higher if you're exposed to the sun for prolonged periods.

Allergies 

With all the flowers, plants, and trees starting to bloom, allergy sufferers will be having a hard time this season. Itchy, swollen eyes, watery nose, and headaches can force you to touch your face too frequently. If you’re touching your face all the time, dirt and bacteria can transfer from your hands to your face leading to clogged pores, breakouts, and fine lines from rubbing your face often. Keep your hands clean at all times and avoid overly touching your face to prevent any skin issues to develop. 

Rough, Dry Skin

After the dry winter season, your body is officially waking up from hibernation. Once Spring arrives, your skin will certainly be drier after spending long periods hidden behind warm socks and sweaters. This means some areas of your skin are dehydrated and is going to be more prone to sensitivity. You might even be seeing rough bumps around your arms, legs, and mid-region. This is the best time to exfoliate your body once a week with a scrub or a loofah. Physical exfoliating will scrub away any dry and dull patches from the surface of your skin to reveal a smoother glow. Follow up with a hydrating moisturizer that will soften and plump your skin. 

Dull Complexion

If your winter skin is looking a little lackluster, increasing cellular turnover with retinol will help your complexion appear fresh and bright. Retinol works best during the spring season since our skin is generally not too dry to handle. The warmer temperatures will allow your skin to bear retinoids or retinol with frequent applications, which only means better results over time. Not to mention benefits such as collagen stimulation and reduced pore size with continued use. 

Rashes

If you love spending time outside, you might just expose yourself to skin rashes or even contact dermatitis with all the excess sweating and heat. With plenty of pollen and irritants in the air the entire season, prevent your skin from developing redness, itchiness, bumps, and blisters with soothing creams and lotions. Keep your skin clean, dry, and free from sweat and dirt build and you’ll be clear all spring!

Spring is the loveliest season that gives a nice break from the cold, frigid winter. If you have skin problems, especially ones that get worse as the seasons change, it's time to rethink your skincare routine to enjoy the most out of warmer months ahead.

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How can working moms balance life?

Working mothers have it particularly difficult, with the impossible task of balancing work and family responsibilities. We're all in different boats after having kids, going back to work when your child is small is non-negotiable for many of us. It could be for financial reasons, or you want to continue working to climb up the corporate ladder.

There's no doubt working mothers are multitasking masters. However, between diaper duties, scheduling playdates, and zoom meetings, today's working women are finding it difficult to achieve unrealistic work-life balance goals. They don't just carpool the kids, get dinner ready, they also put in long hours at work to keep up. 

We’ve listed a few worthwhile suggestions to assist working mothers to balance both parts of their lives as smoothly as possible. 

Be 100% Present

When it comes to work, we have to get it all checked off. While many jobs are mentally and physically taxing, leaving work and preventing any tasks to spill over at home can be a challenge. This is when the true meaning of work-life balance comes in. You want to establish strict routines and habits that allow you to be the most productive at work. You don’t want to be the mom that glued to their laptop and phone at dinner. Be present at home without any distractions from work. Truly be devoted to your kids and family when you’re at home. 

Plan Family Activities

Just like we schedule zoom meetings and conference calls, making time for a fun family activity will make everyone excited about the weekend. Make it a goal each weekend for a fun activity that’s new and exciting for everyone. Plan a picnic out at the park or movie night, there are plenty of ways to make your kids excited about going out and spending quality time with you. Set every activity out on your calendar and plan ahead of time.

Ying to Your Yang

Every household is different, with single moms and co-parenting couples, the balance comes from having a partner that can support you and takes 50% of all responsibilities. It’s not just about being a babysitter, but actively taking a role to help you balance your busy work schedule and mom duties. Taking care of cleaning the house along with cooking and grocery shopping can take a load off any mom’s life. Set aside responsibilities that you need your partner to take care of to keep a well-balanced life. 

Create Lists and Stick to Them 

Planning is one of the ways you can be on top of your mom game. From doctor's appointments to groceries to meal prepping, dumping everything you need to get done on a list can help save you from rushing to the store last minute. Especially if your job is in corporate with plenty of meetings and presentations going on, planning your work tasks along with all your home responsibilities will keep everything running smoothly. Use a single planner or even an app to keep track of your to-do lists so you never forget. 

Make Self-Care Time

Last but not least, if you don’t want to burn out it’s important to schedule out time to yourself to relax and take a deep breath. As a mom, we always seem to put our own needs last. In such a stressful atmosphere of work and home life, finding time for yourself is critical to sustaining inner peace and balance. You can practice anything that calms you from a nighttime skincare routine, a candle-lit bath, a spa day, or meditation. Recharging your mind and inner peace is just as important to taking care of your family and work tasks.  

Balancing life after being a mom can be overwhelming in all aspects. No matter what situation you’re in, it’s important to take a deep breath and remind yourself of everything there is to be grateful for. You’ve got this!

[gorgeousconfidence]

Never (Ever) Look Tired Again

Have you been looking into the mirror and thought to yourself “why do I look so tired?!” Let’s face it, the world we live in is physically and mentally taxing. From mom duties to groceries to house cleaning on top of our professional career, who has the time to get eight hours of sleep while handling everything else they have going on? Nobody.

Aside from a lack of sleep, there are a slew of other factors that might make you look more fatigued. It can be alarming to look dull and washed out with no amount of makeup to mask it all. There are a few small changes you can start with today that can make your skin feel fresh and plump. 

Cut Back on The Lattes

This one is a no-brainer. Overdoing your Starbucks trips and morning cup of coffee can suck out all the moisture from your body and skin. Limiting your coffee consumption can benefit your skin in the long run. Instead, switch it up with green tea as a terrific alternative with its high antioxidants content, that’s better for you and your skin. 

For a quick remedy to banish tired-looking eyes, apply 2 cold tea bags to your eyes for a few minutes. This will help depuff and calm the skin around your eyes. Try it before going to sleep for a relaxing night’s sleep.

Vitamin C is your Best Friend

Sun damage and pollution are the main causes that can make your skin look dull and lackluster. Your secret ingredient to a natural, even-toned glow is a Vitamin C serum. As one of the best anti-inflammatory ingredients you can use to help make your skin look less tired, Vitamin C helps to fade pigmentation and general dullness you might be seeing. 

Using a topical serum is the best way to get the most potent benefits in the long run to reduce puffiness. Not to mention it’s the perfect ingredient to improve dark under-eye circles caused by congested blood vessels. Apply every night before bed for the best results. 

Regular Work Outs

A consistent exercise routine will help your body and skin look fresh and plump. Whether it’s a 30-minute walk every morning or a quick YouTube workout video in front of your TV, not moving your body will cause more lethargy and drain your energy levels. An added benefit to walking in the morning is getting a dose of Vitamin D to help us not feel lethargic.

Even with a busy schedule, take a few minutes out for a walk around the block, or even take your kids out for a stroll around the park. Once you get your body moving, you’ll be amazed at how much better you’ll start to feel! Not to mention working out is one of the best stress relievers to get you a peaceful night’s rest. 

Sugar-Free Lifestyle

One of the worst ingredients you’re ingesting that can cause you to look and feel tired is sugar. Having high blood sugar can cause biochemical changes in your skin cells which cause premature aging (i.e wrinkles). We know it’s hard to kick sugar addiction and can cause a significate slump in energy levels with withdrawals. But we can all cut back on sugary treats slowly especially if that’s all your kids are obsessed with. 

There are plenty of sugar-free treats that can help curb your cravings. Alternate sugar snacks for healthier options such as fruits, yogurt, granola bars, or nuts. Keep a Ziploc bag with any fruit or nuts with you if you’re out running errands to curb any snacking. 

Meditate before Sleep

If you’re having trouble getting a restful night’s sleep, practicing meditation raises natural melatonin levels to help your mind and body fall asleep. By meditating you’ll help lower cortisol, a stress hormone, and raise natural melatonin levels to help you have an easier time falling asleep and help improve sleep quality.

There are multiple types of meditation methods to help relax your body and mind including guided meditation, concentration meditation, and body scan meditation. All of these can prepare your body and mind to calm down before sleeping. These may involve any audio session and breathing cues to help relax your mind. 

These small habits can improve your overall health give you a boost of energy and bring back that glow in your skin! 

[gorgeousconfidence]

The Ever-Unique Mothers' Day Gift Guide!

Moms are quite remarkable. She's been your best friend, confidante, guardian, and so much more. With Mother's Day approaching on Sunday, May 8th, we want to offer her all the love she deserves, which makes finding the perfect present all the more difficult. Let us relieve some of the stress this Mother's Day by scouring the internet to find some distinct original gifts that can be delivered directly to her front door. For any mother figure in your life, there’s a meaningful gift for every type of mom to help her feel appreciated. We figured she'd be obsessed with some out-of-the-ordinary gifts this year with our top picks.

Super Easy Skincare Trio

We can’t leave out a skincare routine for our beautiful momma. A very simplified skincare routine starts with the G.L.A.M (Glow Like A Mother) system. Gorgeous Confidence curated this 3 part routine for smoother, clearer skin without all the fuss. We know mom’s like to keep it super easy and convenient because they’re probably running around getting chores done. If your mom barely has the time to take care of her skin, this kit offers a cleanser, serum, and moisturizer with potent ingredients that work on all skin types. 

Constellation Map

To make a special moment even more memorable, a customized constellation map will serve as a reminder of the night sky on a given date. How special would it be to gift her the constellation of her wedding anniversary date or even your grandparent’s birthdate or anniversary, a date that means the world to her. You can choose how to custom design the map with a quote, a city/area, or an exact street address. You can find these night sky maps, personalized pillows, and plenty of customized gift ideas at Finch & Cotter’s Etsy store out of Grand Rapids, Michigan. 

Handmade Candles

A fragrant candle is a lovely way to add to their cozy home atmosphere. You can’t go wrong with giving a home scent to momma. Now, the only difficult part is deciding which fragrant notes they’d like! Some moms can be very picky when it comes to home scents, some like warm vanilla or sandalwood, and some prefer fresh lavender. Paige’s Candle Co offers handmade vegan soy wax candles formulated with a blend of phthalate-free fragrances and essential oils. The black women-owned small business is located in Queens, New York. A part of their proceeds is used to provide free craft lessons to non-profit groups in New York City.

Bath Salt

For the mom, that’s always heading to the spa to unwind, bring the experience to her with Maude’s two-jar bath-soak kit. Maude is a women-owned company from Brooklyn, New York. The first jar offers a nourishing coconut milk bath to soothe the skin, while the second jar contains sweetly perfumed bath salts to relieve muscular pains. Taking a warm bath with bath salts helps to soften skin and enables hydration into the skin. If your mom suffers from skin diseases like psoriasis and eczema, adding salt to the water can help eliminate dry scales on the skin and reduce irritation. 

Essential Everyday Tote Bag

For the mom that loves keeping things simple, and practical and needs a lot of space in her bag when she’s out and about, the Baggu Tote Bag is versatile and roomy enough to carry around everywhere. The perfect gift to the mom whose daily routine needs adaptability, and if she tends to carry anything you need, right when you need it. These special tote bags are constructed from 65% recycled cotton, the cotton fibers that have been recycled come from pre-consumer trash (like the socks and old t-shirts we trash). It’s spacious enough to transition from work to play on the fly with plenty of styles and sizes to match your mom's fashion sense. 

100% Organic Cotton Pajamas

Sleepwear should not only look cute but also feel luxurious. If your mom’s still wearing her torn, worn-out pajamas for who knows how long, it’s time to get her some ethically produced nightwear. The Bright Co offer beautifully printed sleepwear and loungewear made with environmentally sensitive fabrics in Portugal. Your mom will feel like a queen that she is in these everyday indulgence pajamas. Not only are these made better for the environment but also soft enough for sensitive skin that feels just as wonderful. 

Silk Pillow Cases 

Give the gift of a beautiful restful night’s sleep with a high-quality silk pillowcase to your mom. If you didn’t know, silk pillowcases are known to reduce irritation and friction on the skin and hair leading to damage. The Discover Night Silk Sleep Kit is the perfect gift for all tired moms to help keep wrinkles and hair damage at bay, but it also regulates your body temperature so she won’t be feeling super-hot throughout the night. She will feel truly relaxed and improve her sleep routine with a luxurious silk pillowcase.

Comfy Footwear

Only the best for mom, especially when it comes to her feet. REEF sandals are designed with arch support and durable shock absorption provided by the natural cork footbed. The comfortable pair of sandals are light as a feather and can be worn from day to night for hours with their elegant silhouette. When it comes to eco-friendly footwear, this sandal comes out on top with its vegan leather and recycled components.

If you’re looking for a gift that’s more than just flowers for Mother’s Day, we're confident that any of the presents in this guide will be something that she can’t live without!

[gorgeousconfidence]

Summer Beauty Secrets: 5 Tips for Radiant Skin

If your skin is sweating bullets and feeling like an oil slick, it is a sign that summer is officially here! Transitioning from the breezy spring season to the scorching hot summer sun can adversely affect your skin. It’s no secret that following a skincare routine (religiously, ladies!) will keep it from premature aging and sun damage. 

The warm weather will have us questioning our skincare routine and issues, I mean do we need to apply a face cream if our skin is drenched in oil? We’re here to shed some light on a few amazing skincare secrets to keep your skin looking youthful and glowy under the summer sun.

Detox

The most important step during summer is to calm and soothe your sun-drenched skin. Use hydrating cleansers to replenish irritated skin post sunbathing. This is where detoxifying your skin will help you get rid of all impurities, dead skin cells, excess oil, toxins, and pollutants. A mild pH-balanced cleanser will help deep cleanse and remove all pollutants. Deep cleaning your skin twice a week will improve blood circulation, restore collagen and elasticity, improve dullness, and reduce blemishes from the surface level.

You want to use the right cleanser or antioxidant face mask for your skin type to prevent any irritation. If you have dry skin, try an oil cleanser that will cleanse and hydrate your skin. For oily or acne-prone skin, use a green tea face mask to protect and repair skin cells to combat aging and dullness.

Fruit Acids

Looking for the best-kept secret to radiant summer skin? Take your skincare routine to the next level with fruit acids. Since our skin is more prone to pollution, sun sensitivity, UV damage, and pigmentation during the intense summer months, using fruit acids before you go to sleep will soften the skin and reduce premature wrinkles. 

Fruit acids such as glycolic acid and lactic acid contain exfoliating benefits to help shed off dull, rough skin to expose a brighter complexion. In the daytime, skin barriers can be weakened so we want to heal our skin overnight for a boost to brighten and smoother complexion.

Antioxidant Serums

Aside from the sun's harmful impacts, there are other factors to consider for our skin's protection, such as free radicals. Using an antioxidant-rich serum will work wonders to keep your skin plump and boost collagen. Antioxidants attach to free radicals at the molecular level, helping to reverse any damage to the skin and reduce inflammation, especially for acne-prone skin. 

A Vitamin C serum is the best-kept summer secret since it protects and repairs your skin from oxidant-induced damage. It helps to reduce pigmentation caused by damaging UV light. Vitamin C also responds the most during the summer since our skin is more exposed to UV-induced damage.

Sunscreen (Obviously)

It goes without saying how important SPF is in your beauty arsenal. We know that for our skin to stay youthful, we must protect it from UVA and UVB radiation with a daily SPF of at least 30. If you’re feeling carefree without a worry about sun damage, not using sunscreen will cause premature aging, wrinkles, hyperpigmentation, sun spots, and stubborn tan…should we go on? UVA and UVB protection are a non-negotiable necessity.

Using a specific facial sunblock with broad-spectrum coverage should be reapplied every 2 hours for maximum prevention. If you’re prone to breakouts, using a sensitive skin sunscreen that is fragrance-free and non-comedogenic will not feel greasy like traditional sunscreen.

Avoid Cream Makeup

Makeup and sweat are a major no-no. As the temperature goes off the charts and humidity rising, your skin's sebaceous glands will tend to produce more sebum (natural oil). The oil released clings to the skin's surface, causing breakouts and clogged pores. Now imagine applying cream foundation and concealer on top of greasy skin, it’s just going to slip and melt off making you look like a sweaty mess. 

Humidity can impact how your skin reacts to anything you apply on top. Skip out on heavy cream-based makeup and switch it out with mineral powder makeup with SPF 15+. The powder will adhere to your skin longer without slipping off, especially on your t-zone. 

Keep your skin bright, fresh, and glowy all summer long with these secrets to add to your beauty routine. Level up your skincare routine free from all worries with sweat-induced clogged pores and dark sunspots to help downplay the seasonal side effects of summer.

Hiii friend! Thank you for reading this article. 

I’m Nicole, Twin Mom and founder of Gorgeous Confidence, a skincare line for busy moms!

GLOW LIKE A MOTHER, aka G.L.A.M, is our 3-step skincare system that gives your skin everything it needs during the most demanding period of your life. You can learn more and shop at https://gorgeousconfidence.com

[gorgeousconfidence]

Skin Rehab: Your Summer Skin Prep Plan

Summer is here, which means hot days at the beach, pool parties, exotic trips, and soaking up the sun! While we're excited to put away our winter coats and bring out our sundresses, you might be overlooking your skincare products. With the change in season, ideally, your skincare prep should start in Spring right before the temperature starts to scorch. The long daylight hours and hot, dry, or humid weather can have a different effect on our skin compared to chilly, darker days of winter. 

Your skin may not be ready for the harsh summer weather. Oilier, patchier skin with breakouts and rashes are just a few concerns you’ll be facing if you’re not prepping your skincare routine. Let’s get gorgeous with some easy prep steps for a sun-kissed glow that help combat any side effects of heat and humidity on your skin.

Exfoliate

To get your skin summer-ready, exfoliating is the very first step to help your skin stay hydrated and glowy. Chemical exfoliation is perfect to help your skin transition into the warmer, humid season by shedding your winter skin. 

Using Alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), and polyhydroxy acids (PHAs) on your face will help remove dead skin cells, dirt, and oils and prevent a dull complexion. You can also try to include glycolic, lactic, and mandelic acid into your skincare regimen daily to help with cell turnover. Exfoliating your body with a physical exfoliant such as a homemade coffee scrub will remove dead, flaky skin and help improve any dryness. 

Keep a Toner in Hand

Facial toners are an essential part of any skincare routine, they might look like water but their benefits are just as good as a moisturizer and cleanser. Toners are the only skincare step that will prep your skin for hydration in the heat. With the summer heat and humidity, your oil glands are working overtime. Making your skin more prone to breakouts, keeping a toner handy will skin tight and minimize your pores even after you've cleansed it. 

Use a toner in the middle of the day to eliminate excess sweat and oil. Opt for an alcohol-free toner that prevents over-drying your skin, witch hazel, and rose water are perfect alternatives for an instant boost and replenishing moisture. It relieves sunburns and irritation while also making your skin healthy and radiant.

Hydration is Key

If you believe your skin can skip out on creams and lotions throughout the summer, you’re certainly wrong. Switch out your moisturizer from winter to summer with a lighter cream or serum. Since the air is humid and more prone to sweating, your winter cream will weigh your skin down and exacerbate sweating. Go for a thinner, runnier moisturizer that’s non-greasy to heal your skin’s natural moisture barrier. 

For dry, dehydrated skin, the Hydraluxe Serum is fast-absorbing with its botanically-rich ingredients that will restore elasticity to the skin for a youthful glow. 

SPF Re-application

It goes without saying, SPF is your best friend in the summer. As the most crucial part of your beauty regimen, SPF should be used on your face, lips, body, and hair to prevent long-term damage and aging. Only use SPFs that contain Zinc or Titanium (mineral-based SPFs) since they efficiently filter UV rays. 

Don’t neglect any part of your body that gets exposed to the sun. Opt for a least SPF 30 with broad-spectrum protection, which protects skin from both UVA and UVB rays. Always make sure to reapply every 2 hours you are exposed to natural sunlight.

Don’t Over Shower

If you’re showering every day during summer, we get it. It’s hot and you’re sweaty, but chances are you might be doing more harm to your skin. You might love a long shower during summer, but your skin doesn’t need it. Showering too frequently can dry up your skin, especially if you’re using a soap that strips all oils and bacteria from your skin.  

The natural oils in your skin help protect it from dryness and allergens. If you have eczema, a hot shower will aggravate it, leaving you with red, itchy skin. If you absolutely must shower after a long day out, always follow up with body oil or use a shower oil in the bath to rehydrate your skin. 

Summer is one of our favorite seasons of the year. Before you head out to enjoy the beach, take the time to transition and prep your skincare routine. Make the most with these skincare tips and protect your body and face from harsh sun rays. You don’t want to do too little or too much for your summer prep routine, instead using the right products to help keep your skin healthy, free from sun damage and youthful is all it takes! 

Hiii friend! Thank you for reading this article. 

I’m Nicole, Twin Mom and founder of Gorgeous Confidence, a skincare line for busy moms!

GLOW LIKE A MOTHER, aka G.L.A.M, is our 3-step skincare system that gives your skin everything it needs during the most demanding period of your life. You can learn more and shop at https://gorgeousconfidence.com

[gorgeousconfidence]

Skincare Secrets: Prep Steps Before Hitting The Beach (or Pool)

With the hot summer months approaching, the beach is just calling your name! Who doesn’t love a little fun under the sun, building sandcastles and getting a little tanned? If you’re not a beach gal, you might just love sitting poolside soaking in the warm sun. While we love enjoying these sunny days, our skin might need some extra TLC before stepping outside. To your skin, UV exposure, sand, salty water, and chlorine water can all damage your skin’s natural barrier. 

You want to have your skin and body well-prepped to prevent sun damage, premature aging, pigmentation, or even dehydration. These skincare secrets should be your beach/pool day regimen so you don’t have to worry about damaging your skin in the long run. If you want a post-summer glow- these tips will do just the trick!

Pre-Shower

You don’t want to skip out on a shower just because you’re going to be swimming. Before heading out, you want to cleanse your skin from head to toe. Take a thorough shower with lukewarm water and scrub your entire body. Use the ultra-gentle Gorgeous Confidence Purifying Cleanser on your face and neck to remove any dirt and oil build-up while also moisturizing and hydrating your skin. This will ensure all the sunscreen you’re applying will protect your skin before going to the beach or the pool. 

Moisturize

After you’re out of the shower, pat dry your skin and apply a moisturizer all over your body. Don’t miss out on any exposed areas like feet, back, legs and arms. For your face, neck, and décolleté area, apply a hydrating serum and massage it into your skin until it’s well absorbed. Don’t forget your lips and apply a lip balm to prevent getting them chapped. 

Broad Spectrum SPF

Before putting on your swimsuit, apply a thin layer of SPF all over your body and face to ensure your skin is well protected. You might just miss out on any area while you are outside, this step helps to make sure all spots are covered with sun protection. If you expect to spend a lot of time at the beach or poolside, choose a water-resistant sunscreen with an SPF of 30 or higher. 

Lip Care

Aside from the body and face, using a lip treatment with SPF 30 will also protect your lips from UV damage. Our lips are the thinnest layer of skin and don’t have a protective outer layer, so you might be prone to chapped, dry lips if you’re not applying lip balm with SPF while you’re out.

Re-Apply Sunscreen

There’s a reason why sunscreen is recommended to be applied every 2 hours, with constant sweating and being in the water your sun protection will wear off. Keep your SPF handy while also wearing a sun hat and sun-protective clothing while your out of the water. If your skin feels rough and dry after being in the water, apply some aloe vera to prevent getting sunburnt.

The next time you’re planning to spend your summer days in water, reach for these secrets that will work best for your skin to avoid any long-term sun damage and even prevent getting sunburned.

Hiii friend! Thank you for reading this article. 

I’m Nicole, Twin Mom and founder of Gorgeous Confidence, a skincare line for busy moms!

GLOW LIKE A MOTHER, aka G.L.A.M, is our 3-step skincare system that gives your skin everything it needs during the most demanding period of your life. You can learn more and shop at https://gorgeousconfidence.com