Go The Distance 69

Love To Run!

[gothedistance69]

Time to run and play - get outside!

[gym-fit]

[runnersclub]

Running is kinda awsome … #runningiskindaawesome #hokaoneone #hoka #ultrarunner #ultramaraton #ultrarunning #zeropointcompression #zeropoint #ilovetorun #stravarun #instarunners #inknfreeze #runner #running #runitfast

[anthony-samaniego]

60 degrees & double exposures  instagram

[dan-lee]

Windlake tale by Michal Sleczek

[runnersclub]

http://www.trails-endurance

[therunnerinme]

Golden Gate, San Francisco!

[runnersclub]

PatitucciPhoto Don’t just do something, stand there………….. A friend recently said this, making me laugh, but also, really staying with me. In these times of, “I’m so busy”, being the common response to, “How are you?”, maybe it’s time to just hit pause. Stop and stand there, do nothing, watch snow flakes drift by, stare at the wall, and see things for what they really are. Enjoy the places your own thoughts take you, drop the perception of being so busy. You probably aren’t. And if you are, well, think about it.

[gothedistance69]

greatist.com

[runnersclub]

Be curious and however difficult life may seem there is always something you can do and succeed at; it matters that you don’t just give up - Professor Stephen Hawking http://iconosquare.com/lilmaukarungirl

[amandagenine-deactivated2019062]

[henretta84]

We are all broken, that’s how the light gets in.

Ernest Hemingway (via ugh)

[gothedistance69]

Here's an intense move that works one side at a time. You can also do it without a dumbbell.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.

Bend your right knee at a 90-degree angle and place a dumbbell in the crook of your knee.

Slowly pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum.

Return to the starting position to complete one rep. Do three sets of 15 pulses on each side.

Source: POPSUGAR Studios

[hugsfromhugo]

[gothedistance69]

A solar eclipse and the Milky  Way seen from the ISS

I am practically in tears over how beautiful this image is.

same. i promise i teared up a little….

[gothedistance69]

35 cardio-based bodyweight moves: http://grt.st/1Doy62C 

[do-sports-be-happy]

[stupid-jogger]