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Blog about health, fitness, well being. After being diagnosed with an auto immune condition called Ankylosing Spondylitis and having my body slowly shut down on me I set out on a mission to find out the reasons why this was happening and what I could do...

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(via https://www.youtube.com/watch?v=jRWyj3HpBTo)

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#spanishbanks #vancouverbc #ubc

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@2motomavericks #wreckbeach #vancouverbc don't worry squeeg, diesel is on Vacation too!

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#cambiestreetbridge #longexposure #vancouverbc

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Kombucha tea is a great way to up your probiotic count, not only does it taste delicious but it's pretty fun to make!

Kombucha tea is a great way to up your probiotic count, not only does it taste delicious but it's pretty fun to make!

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Diagnosed with ankylosing spondylitis at the age of 22 altered my path in life, and sent me on a lifelong journey educating myself on the pathology of disease

Diagnosed with ankylosing spondylitis at the age of 22 altered my path in life, and sent me on a lifelong journey educating myself on the pathology of disease

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If you've been struggling with finding the right diet as of late, you may want to educate yourself on the benefits of eating fermented foods.

If you've been struggling with finding the right diet as of late, you may want to educate yourself on the benefits of eating fermented foods.

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Your health checklist - Below is a checklist which you can follow in order to find out if you may be deficient in certain nutrients, vitamins or minerals and

Your health checklist - Below is a checklist which you can follow in order to find out if you may be deficient in certain nutrients, vitamins or minerals and

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Chewing food properly plays a major role in good digestion, the action of chewing stimulates digestive enzymes and amps up the production of hydrochloric acid

Chewing food properly plays a major role in good digestion, the action of chewing stimulates digestive enzymes and amps up the production of hydrochloric acid

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Shepherd pie with cauliflower topping and bison ground beef recipe. Natural nutrition for everyday life.

Shepherd pie with cauliflower topping and bison ground beef recipe. Natural nutrition for everyday life.

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Below is a checklist which you can follow in order to find out if you may be deficient in certain nutrients, vitamins or minerals and what some of the

Below is a checklist which you can follow in order to find out if you may be deficient in certain nutrients, vitamins or minerals and what some of the

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Shepherd pie with cauliflower topping and bison ground beef recipe. Natural nutrition for everyday life.

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Keeping hydrated after going through long periods of perspiring in a sauna.

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Chronic fatigue can be very overwhelming, the constant lack of energy and urge to sleep can leave one suffering in a world that most cannot begin to understand.

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A migraine could be described as an extremely debilitating headache often times leaving the one suffering not capable of participating in day to day activities

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Exercise and hiking after hip replacement. My first hike eight weeks after having a right hip replacement and putting my symptoms of ankylosing spondylitis

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Follow me if you’re addicted to yoga!

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♥♥♥

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My word that's impressive!