Hello, FIT! Goodbye, FAT!

Three years ago I weighed close to 300 lbs. Currently I weigh around 240 lbs.

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If anyone was wondering where I've been, here's a little teaser. I'll share more Japan pics on my vlog. I'm hoping it'll be up by tomorrow. Sorry I'm late, y'all!

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Hey, y'all! I'm back with my week 2 weight loss vlog. Please check it out! I'll be posting every Monday. 

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Made the paleo pancakes for breakfast... Not bad!

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NEW RULE

When on tumblr, ditch the chair and sit a stability ball... or BOUNCE! Feel the burn!

[one-twenty-five]

~ Paleo Pancakes (I know, I’m obsessed) ~

What you need:

Banana

Two eggs

Cinnamon

Toppings of choice (optional)

The How To:

Mash Banana in bowl

Add cinnamon to mashed banana (stir in) 

Add two whole eggs to banana & cinnamon (stir in)

Wa-hoo! You now have (a very healthy) pancake mix. 

Make like pancakes in a pan (medium-low heat) 

Serve & add topping of your choice

[bluemaschera]

This is perfection !

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Oooooh!!! I'm going to try these over the weekend!

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This is motivating. Today I wanted to give up so many times on the treadmill, but I stuck with it. This is a visual reminder that my body is changing and will get better with time.

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Everything happens for a reason and the reason I'm going to get healthy is because I am working my ass off!

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On the treadmill. Forgot my headphones. Feel like I can't do it and I'm only 17 minutes in. T_T

[sshandyy-blog]

[withfireinmylegs]

really though

[runningtothefinish]

omg a minute is like 2937498273 years

[jewsquats]

Story of my life

[nicolekendell]

Fuck running

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This is exactly how I felt today! 

[changing-outlook-changing-body]

[peache-z-deactivated20170301]

yes ye syes yes yees yesdss yeee yess yes yeSS YES

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My heart just melted. 

[healthandfitnessmotivator]

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So inspiring!

[sportgal]

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I like this. <3

[lovewithallyouvegot]

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STOP WHAT YOU’RE DOING AND WATCH THIS.

[lesbiansandcatss]

I started bawling when he started running holy crap

[phitness]

I’m showing this to my dad. If this guy can do it, my dad can, too!

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One of the most inspirational things I've ever seen. This guy's story is truly amazing.

[sunshineyxx]

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Just spent almost 2 hours at the gym. Did some serious strength training and I am loving the pain I'm feeling right now. I feel empowered.

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My very first vlog! 

Get to know me and learn how I did on my first week of my new healthy lifestyle!

[veganchesley-deactivated2026042]

Hitting your UGW (and body) isn't just going to magically happen this year. You are going to have to work for it. I mean REALLY work for it. Stay on track, eat clean, train mean and you will see the results you want. Hold yourself accountable for what you put into your mouth and what you do with your time. If you spend all your time online or doing other things that don't include exercise, then don't expect results. You get what you put in. So, for 2013, stop making excuses, stop eating shit, stop feeling sorry for yourself and go work your ass off for the body and life you have always wanted. End of story. Now go make the most of 2013!

[hellofitgoodbyefat-blog]

This.