I'll Be Buff

@illbebuff-blog

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444 posts

Posts

Gym. Tue.

Squats. 135. 3x8 Bench. 135. 8, 5, 5 Bball. 1 hr.

Gym. Wed

Squats. 195lbs. 5, 5, 5, Bench. 135. 5, 5, 5, Row. 95. 5, 5, 5, Bball. 30 min.

Gym Wed

Squats. 205 lbs. 5, 5, 5, 5, 5, Ohp. 90 lbs. 5, 5, 5, 5, 5 Deadlifts. 205 lbs. 5

Gym. Mon.

Squats. 195 lbs. 5, 5, 5, 5, 5 Bench. 155. 5, 5, 5@135 All around tired, no strength, slight pain in shoulder. Treadmill. 20 min.

Gym. Sun.

Squats. 105lbs. 5, 5, 5, 5, 5. Ohp. 85 lbs. 5, 5, 5, 5, 5, Dead lifts. 185 lbs. 5x1

Gym. Wed.

Squats. 195lbs. 5, 5, 5, 5, 5, Bench.155lbs. 5, 5,5,5,5 Row. 110lbs. 5, 5, 5, 5, 5

Gym. Mon.

Squats. 185lbs. 5, 5, 5, 5, 5, Ohp. 80lbs. 5, 5, 5, 5, 5, Deadlifts. 175lbs. 5x1 Bball. 1 hr

Gym. Sat.

Squats. 175lbs. 5, 5, 5, 5, 5 Bench. 145lbs. 5, 5, 5, 5, 5 Row. 105lbs. 5, 5, 5, 5, 5

Gym. Thr

Squats. 165. 5, 5, 5, 5, 5 Ohp. 75lbs. 5, 5, 5, 5, 5 Deadlifts. 5x1. 155 Bball. 45 min.

Gym tue

Squats. 155. 5x5 Bench. 140. 5x5 Row. 100, 100, 100, 100, 100 Bball. 30 min

Gym. Thr.

Squats. 145. 5x5 Ohp. 65. 5x5 Deadlifts. 135x5, 155x5 Treadmill. 10 min.

Gym tue

Squats. 135. 5x5 Bench. 135. 5x5 Row. 95. 5x5 Stair master. 10 min

Gym. Mon.

Squats. 185, 225, 275x3, 225 Ohp. 65, 95, 105 Deadlifts. 225 Bball 1 hr

Gym. Thr.

Stair master. 45 min Bball. 1.5 hrs

Gym. Tue

Squats. 185, 225, 275, 225. PR!!!! Bench. 155, 185, 205x2, 185 Row. 110, 130, 150. Machine. X 10 Bball. 1 hr.

Gym. Mon

Stair master. 45 min Bball. 1.5 hrs

Gym. Tue.

Squats. Warm up. 185x5 Bball. 1.5 hrs

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