Jonas View

 Healthy Lifestyle Ideas & Motivation for you 🖤

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Creating a morning/evening routine is such a good habit for your everyday life.

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Enjoy the little moments in life.

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"I never lose. I either win or learn." - Nelson Mandela

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"Success isn't overnight. It's when every day you get a little better than before. It adds up." - Dwayne Johnson

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" There will never be a right time. Stop waiting and start doing." - Mel Robbins

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"You are what you do, not what you say you'll do." - Carl Jung

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Currently, I have two things in mind...

Stay focused

Consistency is key

Stay focused

We are constantly distracted by our smartphone and surrounding. The "new normal" is that we cannot focus and therefore it is hard for us to achieve tasks that are important.

What helped me to regain my focus is: delete social media what you cannot control what you are seeing (e.g. TikTok), turn off notifications that are not important and might distract you when you are working, and learning/working with the pomodoro technique -> real focus time is such important to achieve something in a short period of time. (You don't want to be busy, you want to be focused and achieve more in a shorter period of time - so you have more time for yourself)

Consistency is key

Every one of us wants to learn something new, maybe a new skill - doing a handstand. The problem is, that most people give up because they fail. However, failing is one aspect of the process of achieving something. I wrote down some new habits I want to accomplish. These habits help me achieve my goals, but only if I do them consistently. So, do it again and again, fail but never give up until you become a pro.

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“Passion is the only way to be happy and successful” - Quote by myself

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Use the weekend to build the life you want instead of trying to escape the life you have.

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Fact #2124

Organizing your digital space is just a mess.

Can anyone recommend something for that?

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Good food = Good mood

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Try to slow down your life & enjoy the current moment more with all of your senses.

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“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards a successful and ultimately happy life.”

— Unknown

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Be thankful for your good friends. Show them how much you love & care about them.

[Photo by Clarisse Meyer]

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Goals without a deadline are simply just dreams.

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Source: https://seths.blog/2018/10/social-media-is-a-symptom-not-a-tactic/