Kate Buckland Photography

[katebucklandphotography]

Come along to our Halloween Bootcamp - only £5 and it's going to be epic! #bootcamp #halloween #fitness #southampton #fatloss #fitspo #igfitness #getfit #joinus #hiit #cardio #justbooit

[katebucklandphotography]

I've been feeling pretty rundown these last few weeks. I've been traveling a lot, injured and continuing to burn the candle at both ends most of the time. My training has taken a hit because of the injury and instructions to stay zero impact, and because I'm so slow walking up the hill to my daughter's school with the boot cast on, my fresh air time has been limited. Today I really didn't want to go out. It would have been so easy to find an excuse to stay in. I've had a sore throat, my sore foot, having a sick child... but instead I decided to put on some of my nicest clothes, make an effort with some makeup (don't mind the hair!) and I got my butt out the door to run some errands. I feel SO much better. The easiest thing to do is often not what is best for you! #selfcare #makeup #redlips #carselfie #sunshine #feelbetter #health #wellness #selfcaresunday

[katebucklandphotography]

A productive morning with lots of low protein baking going on in our house. Determined to set myself up for a good week!A loaf of fate bread, cheesy bread rolls, a cheesy Marmite scroll, garlic baguettes, two pizzas and two failed pita breads. They were meant to be grilled for 1.5 mins on each side, but I got distracted by the dog and Miss 3 and I left them grilling on one side for over 40 minutes. They are now rock solid and I'm pretty sure I could inflict some serious damage on someone or something with them if I threw them hard enough 😂 Whoops!

[katebucklandphotography]

I just love taking the time to put a delicious #breakfast together on a #Sunday morning. This combination of roasted tomatoes with torn #basil and cubed @violife_foods #cheese for pizza, half an #avocado and two @promin_metabolics #potato cakes with added #garlic, #herbs and #violife cheese melted on top was #lowphe and #delicious 😁 #healthy too! I cooked the potato cakes in @thegroovyfoodcompany coconut oil spray. #pku #phenylketonuria #lowpro #lowprotein

[katebucklandphotography]

My daughter is doing a dance-a-thon with her ballet class during October and is raising money for the UK-based charity Tommy's. Tommy's aims to halve the number of babies dying during pregnancy and childbirth by 2030. This is a cause cause very close to the hearts of many, including us. Any sponsorship I'd appreciated, link in bio! 👆

[katebucklandphotography]

Happiness is an impromptu dance party in our kitchen at 8am! A great start to the day, sweat, giggles and flying endorphins, and working the kinks out of my sore muscles! This counts as early morning cardio, right?! And yes, Miss 3 is blurry on purpose! #happiness #giggles #sweat #danceparty #cardio #doms

[katebucklandphotography]

I might be a PT but I have a PT that I train with, too! It's always good to have an experienced set of eyes to check your form, give you fresh ideas and challenge you! Sometimes I also get so busy that it's easy to put my own fitness on the back burner, but my PT sessions with my trainer, Tom, give me accountability. #gym #pt #train #fitness #ptlife #gymtime #youcandoit (at Pure Gym - Shirley Southampton)

[katebucklandphotography]

Spiced apple and oat biscuits, normal and low protein. Just oats, organic whole meal flour OR Fate baking mix for low protein, dairy free spread, bicarbonate soda, mixed spice and apple sauce.The low protein ones are 0.5g protein each. #autumn #mabon #autumnfood #spices #apple #oats #biscuits #vegan #vegetarian #veganbaking #pku #lowprotein #phenylketonuria #fate

[katebucklandphotography]

My Thursday morning #Pilates and women only #fatburn classes were off the hook this morning! These ladies smashed it! 💪 we are a small group, but we know how to have fun and work hard! #sweat #sweatyselfie #ladiesonly #hiit #pt #fitmums #fitmoms #chandlersford #eastleigh #trainwithus #jellylegs (at Empowered Health & Fitness - Kate Buckland Personal Trainer)

[katebucklandphotography]

I finally managed to get to @offbeetfood today after months of saying I wanted to go. I needed to get home so I bought myself s coconut milk mocha and this delicious vegan raw cake to go. I have forgotten what's in it, but beetroot, strawberry, mint and star anise rings a bell. I also sampled a strawberry and balsamic raw cake thanks to the lovely @pt_gen offering me a bit of hers 🙂 the only sad part of it all is that my 3 year old devoured at least half of this and I didn't want to share 😂 #cake #vegan #raw #veganeats #rawvegan #beetroot #sopretty

[katebucklandphotography]

Pilates is fabulous for strengthening and toning the body, realigning posture and improving lower back pain. My Thursday morning Pilates classes are back next week in Chandlers Ford! It's perfect for all abilities, even if you've never done Pilates. DM me to book your spot! #pilates #pilateschandlersford #pilateseastleigh #pilatessouthampton #pilatesbody #core #fitness #fitmums #personaltrainer #getfit #pilatesforeveryone #backpain #backcare #chandlersford #hampshire #eastleigh #southampton

[katebucklandphotography]

Spiralized #courgette with #lime #garlic #ginger and #fresh #homegrown #mint makes for a #light and #refreshing #summer #lunch 🙂 sauté gently in #oliveoil and add fresh #peas for extra #flavour and #protein 🍴 #food #lowcarb #fatloss #vegan #vegetarian #pku #healthy

[katebucklandphotography]

Homemade alcohol free pina colada ice cream! Perfect for a gorgeous hit day like today. It's super easy - just full fat coconut milk and crushed pineapple blended and poured into a tub or moulds. Lovely and refreshing and no added sugar. #noaddedsugar #coconut #icecream #pinacolada #homemade #dairyfree #vegan #pineapple #cooldown #fresh #yummy #lowphe #lowprotein #pku #pkuicecream #summer #heatwave #loveit

[katebucklandphotography]

Just finished teaching #bootcamp in the #30c #heat , which I love by the way. This #aussieintheuk misses #hotdays and #sunshine and I wish it was like this all the time. Now #hiding in my Land Rover listening to some chilled out #music and taking a moment to breathe because it has just been one of those days. #oneofthosedays #breathe #landrover #disco #notreadytogoback #pt #fitmum #fitmom #ptlife #igfitfam #fitfam #family #igfit #fitnessblogger (at Ageas Bowl, Hampshire Cricket Ground)

[katebucklandphotography]

It's blood test day! Because I have #PKU I have to test my blood once a month or so to check the amount of #phenylalanine in my #blood to make sure I'm #healthy . I prick my own finger with a lancet, and this full #newbornscreening card will be sent off to the hospital later today 🙂💉 #phenylketonuria #lowprotein #bloodspot #pkuawareness

[katebucklandphotography]

Afternoon long slow cardio with the pooch! 6.5km in the bag, plus a swim in the pond for the pup 🙂 #cardio #sunshine #summer #lsdcardio #lsd #fatloss #fatburn #fattofit #pku

[katebucklandphotography]

No filter here... Supermarket egg vs farm fresh free range egg. I'm put off supermarket eggs for life - blergh! #eggs #buyfreerange #freethechickens #food #foodblogger