How to lose weight
Chinese Spring Festival is very important for every Chinese, and people will cook many delicious food, but after eating food, people don’t do some exercise because of the winter, so many people will become fat than weekdays.
But now summer is coming, and these people want to lose weight now, and today I want to talk something about how to eat food, and it can make lose your weight.
I can't say this enough. For those who still think that an extremely calorie restricted diet is the only way to diet, then think again. Your goal is not to eat less, but to eat smaller meals more often. Aim to eat six small meals per day.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
People often say: the body revolution, a capital, life, health is wealth, so lose your weight now, and do exercise every day.