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Flat stomach and thigh gap goals
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@ladyloosh
Mirror pic thinspo ✧ ೃ༄*ੈ✩
Flat stomach and thigh gap goals
tips that aren't the same list from 2006
you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it
hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but
avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb
take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins
take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.
For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.
find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.
don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.
the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.
don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.
high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.
get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)
if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.
track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.
anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.
keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.
there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.
extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.
i hate smelling and b o so much i may stop doing keto bc of that comment .
2000’s vibe 4n4 posts 🤍
winter mealsp0❄️
Yay down 2kgs since yesterday!
Back to where i left off, now I can start getting smaller than before 🦋
Been off here for a good few month and the ⚖️ has slowly gone up in that time.
It's so frustrating having to relose those couple Kilos but at least I know I've done it before, I know exactly how to get back there and I can lose it much quicker than I gained it.
It was probably good for me to have had a break... but now I'm ready to hit a new low.
Bring on 2025! Can't wait to meet the new even smaller me
I would love it if you could do an october/fall themed th!nsp0. I need some motivation and I want to glue them into my journal 💓
fall !nsp0 board🍁
meal ideas: (roasted sweet potato is one of my fav😭
It’s a Lifestyle
don’t be naive and think that fasting for some days over a few weeks then go back to your old diet will do you any good— to keep the weight off you gotta work
1 • Don’t Be Fooled
it was never about having a “summer body” and always about having your dream body all year long
when you reach your goal, you’ll still have to maintain it and maintain it doesn’t mean go back to your old diet, when you lose weight as fast as an 4n@, only 4 or 5 days of letting go (and i mean letting go as in +2500 cals a day) will be necessary to crush your recently attained goal — it happens fast, Karmalita said it
2 • Always Find a Reason to Workout
you going to pee? 25 squats
going to make a tea? 1 minute jumping jacks
taking a shower? 50 biceps curls
and so on…
sometimes you just don’t feel like blocking 30 minutes to workout, it happens, to me also, sometimes i don’t feel like entering workout mode and changing clothes and taking out my mat but i GOTTA workout still, so disperse your workouts throughout the day, always find a reason, it’ll become a habit that will help you maintain your body
3 • Define Your Limits
let’s be honest, when you reach your goals there’s plenty of things that you will be able to allow yourself, 4n@ yes okay but i personally don’t plan on being 50 and still restricting myself as much as now
you love pastries?
allow yourself one trip to the pastry shop per week and only 2 pastries per trip
if you wanna go further because we’re almost all calories professionals in here 💀
you can allow yourself a total like 900 cals per trip one croissant, one juice and a few candies
you love pizza?
allow yourself 2 slices per week (and i mean NORMAL slices cause yall americans have an issue with regular size food)
you love extra cheese?
allow yourself extra cheese on only ONE slice out of the two you allow yourself per week
obviously these are examples to help you see the vision
I wish I could apologize for saying this but it's simply the truth
• • • •
You do not look better when you gain weight.
Fat oozing over your waist band.
Red cheeks, exhausted from climbing stairs.
Your fingers swallow your pretty little rings.
Bloated hands bring even more fat to your mouth.
• • • •
Gluttony is a sin.
• • • •
Thinness is angelic.
• • • •
Quit lying to yourself.
It's a matter of reason and willpower.
I hope to see you on the side of purity soon 🖤
The "Three-Bite" Rule
Consists in allowing yourself 3 bites of any indulgent food:
The first one is to taste the food.
The second one is for savoring it.
By the third one you can already tell how it tastes so you can stop eating it.
I read about this trick in Twitter, where a girl post a thread about her almond mom and her habits to stay skinny.
It really helped me with binging, with this I can allow myself some of my cravings. Hope it works for you 💞
feel empowered by saying no to food...or feel disappointed in yourself. its your choice, choose wisely.
Your bone structure is so positively stunning.
Why go through the struggle of covering it up by eating excess food?
• • • • •
Don't you want to feel the delicacy of your collar bones?
Don't you deserve to trace your fingers between your cheek and jaw?
I think so.
Feeling your hips peek out is a reward.
• • • • •
We've all been working so very hard.
I think it's high time you push through that last mile and experience the euphoria of pretty rib outlines, separate thighs, tiny wrists, and sleek fingers.
• • • • •
You were always meant to be thin.
• • • • •
Always meant to be lovely.
• • • • •
It's time to embrace it 🤍🤍
Isn't it correct to be picky with what enters your body?
• • • •
Excessive sugar, grease, and calories are poison.
• • • •
Water bears life.
Tea adds spice.
Fruits are sweet, clean, and light.
• • • •
Greens keep the mind clear.
Mint keep the breath fresh.
• • • •
All you need is there.
Poisoning yourself with anything else is a waste of time, money, and potential.
• • • •
You know what to choose.
You're smart.
Stay safe and beautiful <3
Skinny girl habits
Skinny girls take the stairs.
Skinny girls chew slowly.
Skinny girls move around alot.
Skinny girls rather eat fruit and vegetables as a snack during a movie than candy, chips etc..
Skinny girls don't eat something quick when they have no time, they eat nothing.
Skinny girls go for black coffee when going for coffee.
Skinny girls don't finish their meals.
Skinny girls take care or their nutrition and don't gorge on candy.
When skinny girls go out with their friends they don't eat all of that and than even more at home.
No they may have a pizza or a burger with fries, but for the rest of the day they eat very little or just a few fruits to balance it out.
Skinny girls look up the menu before going out.
Skinny girls rather walk to places than take public transport.
Skinny girls don't obsess around food.
Skinny girls don't finish eating something they don't like.
Skinny girls have hobbies, so they don't think about food all the time.