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@lastnightsdrunkendreamss
to be this delicate 💫
Dear me,
You're nothing .
I got so fucking fat I'm disgusting
540CAL VS 540CAL Stop eating empty calories!!!
!!!!
This is so important
i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this quarantine. i WILL lose weight this
new rules for me
skip breakfast and just drink coffee
more water!!!
1 hour run on the treadmill (every other day)
fruit for lunch ONLY
weigh in every morning!!
no unhealthy snacks (especially the oreos u keep shoving down your throat)
try to maintain a 600-900 cal intake everyday
start writing down calorie intake again!!
portion out dinners + chug water before eating
do ab shred video everyday again!!!
i saw another account do this and i like the idea of having a little list for me to follow, so i can try to get down to possibly 105(?) by the end of may, plus this will really push me to stop being a pig and overeating ): , my friend keeps talking about losing weight and it’s driving me insane because i need to be the smaller friend (which i know is entirely messed up)
Puts the bag of Oreos down🙇♀️
Reality of an eating disorder
• constantly thinking about food
• even when you “aren’t hungry”
• stomach pains
• hair loss
• dry/damaged hair
• acne
• eating 4 cornflakes and feeling guilty about it
• what the fuck are ‘safe foods’
• paranoia about eating
• paranoia about people finding your journal/blog
• jealousy over “prettier people”
• but also feeling bad for being jealous
• they’re so skinny
• always tired
• stomach painsss
• did I just imagine that?
• seeing black spots when standing
• swaying 24/7
• light headed all the time
• low blood sugar
• tiny little hairs growing everywhere
• everything hurts
• collapsing
• low blood sugar nausea
• irreparable damage to teeth
• irreparable damage to organs
• when was my last period again?
• can’t take medicine/ medicine will make me fat
• how many calories in these vitamins
• how many calories in toothpaste
• everything h u r t s
• I’ll have just one bite
• triggers
• binges
• purging
• acid reflux
• dry mouth even when you’re drinking lots
• literally drinking so much that you feel sick
• suddenly 10 calories is too much
• what does bread taste like
• I forgot what bread tastes like
• I can’t remember anything
• intense pain when eating
• always. fucking. tired.
• needing lax just to “go”
• bloating
• buying multiple diet pills
• taking them all without meals
• coffee works better bc you’re getting smaller
• headaches
• migraines
• why me
• not going to social functions anymore
• not eating with friends/family anymore
• feeling your heart drop to your stomach when someone gives you food “as a treat” or “to cheer you up”
• too many calories
• eats zero calories and still fears gaining weight
• eats 1 grape and fears gaining weight
• cold. always cold. always
• being told you’re not fat but never ever believing them
• people only say nice things because they feel sorry for me
• being super defensive about food and not eating
• trying to give yourself a bug so you have more excuses/ lose weight faster
• abusing diet pills
• abusing lax even though you know it doesn’t work but you feel lighter.
• working out all the time
• fainting
• being threatened with ED clinics
• feeling “too fat” for an eating disorder even though it’s a mental illness
• feeling embarrassed about your symptoms
• “sorry for what I said when I was hungry”
• weighing myself 20+ times a day
• weighing myself everytime I go to the bathroom
• only weighing myself naked
• panicking when I can’t weigh myself
• wanting to work out but too dizzy
• can’t stand for long periods
• dizzy dizzy
• crying when people expect you to eat with them
• getting angry/defensive around food
• can’t focus
• daydreaming about fasting and weightloss
• expectations of yourself too high
• feeling hopeless
• crying in the shower
• hating everything about yourself
• pulling at your skin/fat rolls
• bruising
• sunken eyes/dark circles
• looking exhausted all the time
• being exhausted all the time
These are just my experiences
This isn’t a diet. Please stay safe ~♡
Is it bad I miss it...
“In a month, all this will be worth it.”
— Em. (via emskinnydream)
Diet idea: just don’t fucking eat
Pft yea