LIFT Fitness & Physiotherapy @liftfitnessphysio - Tumblr Blog

As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, and that could improve relationships with your partner, kids, and co-workers. (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/CgHg9nNLiEs/?igshid=NGJjMDIxMWI=

Kathleen shows us how it is done in our LIFT’s unique Forever Young 50+ class!! She is beloved for her passion and drive for women’s fitness over 50, and together, they are bucking the muscular norms for most middle-aged and older adults. What does that mean? Well, evidence indicates that, in people over 50 years of age who do not regularly perform strength training exercises, the rate of muscle loss is typically over one pound a year! Of course, this muscle weight loss is cumulative over the years if resistance training is avoided. Get into it ladies. Come see Kathleen in her group setting class. You won’t regret it! @liftfitness (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/Cf_x1kWLJ4y/?igshid=NGJjMDIxMWI=

Better together! Workout buddies are the best of buddies cause you can motivate each other! Here is mother and daughter Renata and Seanna working together and cheering each other on! #bettertogether @liftfitness (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/Cf7DUr8PmLy/?igshid=NGJjMDIxMWI=

#bettertogether

Registered Massage Therapy now available Tuesday / Thursdays at LIFT! Book your initial assessment now! 👊🏻 https://www.instagram.com/tv/Cf5EmFxJdEU/?igshid=NGJjMDIxMWI=

It’s happening! We are so excited to have Andrea Sitter, RMT now at LIFT! Check her out. Link in our bio to book 🤩 (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/Cf5EicBJkio/?igshid=NGJjMDIxMWI=

Our body does not like being in the same posture for prolonged periods of time, and issues like muscle tightness and weakness can start to develop when we stay in these prolonged postures day after day. This is why it is so important to move! If you are uncomfortable sitting at your desk try getting up and going for a short walk, or stretch to give the body a break from that position. Try and do this multiple times per day and see how you feel after a little while. Remember our bodies are designed to move and movement is medicine! (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/Cf39nOqLc4W/?igshid=NGJjMDIxMWI=

Dear LIFT Community,  We would like to take this opportunity to address the change happening around us at Ultimate Fitness. This information has come to us just with a few days notice to their closure. We wish them all the best in their future endeavours.   LIFT Fitness & Physiotherapy is NOT affected by their company closure. All our team members are excited and prepared to serve you as normal towards your goals of health and fitness.   Excitedly, our team is actually growing and so are our services. We are a proud Port Moody business and we can say that we are here to stay.   Moving forward, there are new opportunities for growth and we will strive to provide the very best services possible.   Thank you for being part of the LIFT community.   The LIFT Team (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/Cft39k1la2S/?igshid=NGJjMDIxMWI=

🤩 Now offering Sports Massage, Deep Tissue Massage, Myofascial release. 🥳 Active recovery, injury prevention and healthy body movements are the key to all of the sessions. We believe in treating the whole person in their journey to a pain-free and healthy daily life. Patient education is at the forefront as well as personalized exercises. Active and assisted stretching and strengthening, myofascial release, trigger point therapy, muscle energy techniques and joint mobilizations are just some of the modalities that we focus on. Treatments at LIFT will include time spent on and off the table with many active modalities being utilized to help you feel and move better. Link in our bio to book (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/CfrF06QrFVV/?igshid=NGJjMDIxMWI=

NEW 👋 We have happy hour pricing for our personal training! 😍 Book now between 1-3 pm and save 👊🏻 (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/CfrA5vwL5se/?igshid=NGJjMDIxMWI=

Did you know? We have new workshops LIVE in our blog. Check it out! Link in our bio 👊🏻🤩🔥 @liftfitness https://www.instagram.com/tv/Cfm3I8RllXD/?igshid=NGJjMDIxMWI=

How to use bands! Taylor takes us through an easy at home workout for strength and mobility. Check out the full workout at LIFTTraining.ca/blog @liftfitness (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/Cfm2vqKPux6/?igshid=NGJjMDIxMWI=

Happy birthday Shannon! You are fearless and extraordinary! We love you. Have a fabulous day! @liftfitness (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/CfXcyUuvB_N/?igshid=NGJjMDIxMWI=

So excited for tomorrow!!! If you haven’t made plans yet, come check out LIFT Market Day! 10-2 we have tons of services and giveaways all part of our FREE event! (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/CfPfDkcvsin/?igshid=NGJjMDIxMWI=

Are you ready for Sunday?! Come down to LIFT between 10-2 and get a free MPR, some goodie bags and a ton of amazing services and giveaways from 14 local companies! 💗🥳🔥 Check out the following 👁 Eyebrows by Brow Mastrz 💆🏼‍♀️RMT Massage by Elissa RMT 👩🏻‍⚕️Chiro mini appointment by Fulcrum Therapy ⭐️Mini MPR Assessment by LIFT Fitness & Physiotherapy 🔮Psychic reading by White Lotus 🧘🏽Yoga by RVN Wellness 🥬 Gut health Advice by Eat For Living 🐕‍🦺 Dog training Advice by Good Dog Ranch and Spa 💇‍♀️Styling by Bexley Hair Lounge and Bromley Hair Lounge 🏆 Swag and prizes from Black Sugar Coffee, The St James Well Pub and Hard Bean Brunch Co! (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/CfM9A3pv0Ws/?igshid=NGJjMDIxMWI=

If you're feeling stressed, just getting some of those thoughts swirling around in your head onto paper can make them seem a lot less overwhelming. Creating lists that encourage productivity or reducing distractions can help you to focus even when your mind doesn't feel like it. (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/CfM8bjuPadf/?igshid=NGJjMDIxMWI=

Let's talk posture! Shoulders rounded forward? Constantly feeling tightness in your pecs? I could suggest a few chest stretches, or ask you to do the doorway stretch every time you walk into a room, OR I could make a small tweak to your training program that may make a BIG difference. Next time you train chest make sure you do at least one back/pull exercise before finishing up! This will help to pull your shoulders back and open up your chest! This could be done with a TRX or cables! All in all, remember how important this is to your overall health. (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/CfHEyctrCI5/?igshid=NGJjMDIxMWI=

Planning your workout can be tough if you are on your own in a big box gym and only have access to certain equipment at the limited times that it comes available. We have all experienced this! BUT try your best to make sure all your compound or BIG lifts incorporating the most muscle groups are performed early in your session. This is important not only for peak performance but also for injury prevention. Want help to make a custom program? Come see @liftfitness Our team is here to make your goals happen. #liftfitness #liftfitnessphysio (at LIFT Fitness & Physiotherapy) https://www.instagram.com/p/Cetzj42P2Sm/?igshid=NGJjMDIxMWI=

#liftfitness #liftfitnessphysio

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