Live. Laugh. Nourish.

Carla Rowe . Student Dietitian . Plant based 🌿 #livelaughnourish  

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Long weekends spent camping are the best kind of weekends ⛺️ #campinglife (at Bungonia, New South Wales)

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Summer dreaming 🌼 | @channyapple_ #beachvibes

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D I N N E R | Incase you haven’t noticed I love throwing my lunches and dinners into a bowl and choosing a variety of things. This bowl is filled with lettuce, kale chips, black rice, coriander, chili, pan fried tofu, sprouts, sauerkraut, peanuts and pickled ginger 🌿 #eattherainbow #livelaughnourish (at Waverton, New South Wales, Australia)

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Wishing I had some @wearenutie donuts right now 🍩 #vegandonuts #livelaughnourish

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This dork 🙈 💕🌻 (at Loch Ard Gorge)

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Who else loves a good smoothie bowl? What is your favorite? #livelaughnourish (at Adelaide Central Market)

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Next level vegan icecream 🍦 #veganicecream #livelaughnourish (at The Blob Down Under)

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Who else loves quinoa for breakfast? Quinoa is a good source of fiber, protein and carbohydrates. It contains all the essential amino acids making it a complete protein which is perfect for my plant based friends 💪🏼 #livelaughnourish #veganprotein (at Waverton, New South Wales, Australia)

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I have recently started making my own soy yoghurt 🌱 It is so simple and easy to make, not to mention a lot cheaper than buying yoghurt! Does anyone else make their own yoghurt? And do you have any tips? #homemadeyoghurt #livelaughnourish (at Waverton, New South Wales, Australia)

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✌🏼 #beachvibes #livelaughnourish (at Great Ocean Road)

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This quick simple fried rice took less than 10 minutes to make and is super delicious! Filled with left over rice, tofu, shredded kale, fresh snowpeas, pickled ginger, sauerkraut, sesame seeds, tamari and home pickled onion. Plus how pretty do all the colors look? #leftovers #tryfor5 #livelaughnourish (at Waverton, New South Wales, Australia)

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Vegan sushi bowls 🍙 Did you know that only 7% of adults consume enough veggies in Australia? I have filled these bowls with carrot, lettuce, red cabbage, snow peas and alfalfa sprouts 🌱 These bowls are filled with four serves of vegetables! I find that making bowls like this is such an easy way to get your veggies into your day #tryfor5 #livelaughnourish (at Waverton, New South Wales, Australia)

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This mornings smoothies bowl 🌸 So creamy and dreamy #smoothiebowl #livelaughnourish (at Waverton, New South Wales, Australia)

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💋 @__.chill (at Norah Head Beach)

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Spent this morning sipping on iced chai’s and eating doughnuts from @wearenutie with bae @__.chill 🍩 Could life get any better? #vegandoughnut #livelaughnourish (at Nútie Donuts)

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2017 what a year! Thank you all for following my journey this year, I can’t wait to see what 2018 brings 💫 In 2018 I will be living back in Sydney and working as a Dietitian and I couldn’t be more excited! Happy New Year everyone! #livelaughnourish #2017bestnine #happynewyear (at Waverton, New South Wales, Australia)

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How beautiful is this fresh produce 🙌🏼 Some of my favourites at the moment are mangos, pomegranate, avocado and lettuce. Comment below your favorites👇🏼 #livelaughnourish (at Sydney Vegan Market)