Super Fit SF

Exploring this 7x7 grid- one fitness class at a time. 

[magansmalls-blog]

Last class before the holidays truly begin, and happy to have spent it @bodychemistrystudio on #Valencia. This is one of my absolute favorite places in the city, and I always walk out feeling accomplished, lengthened and hungry for more. This class was extra special because it was the first #pilates class for my man and my 300th ClassPass visit! Now here's to 300 more in the coming year :) #SupeFitSF #classpasssf #classpasschallenge #pilatesreformer #300 #longandlean2016 (at Body Chemistry Studio)

[magansmalls-blog]

It's been three days since my morning class with Kasey at the @bodyroksf #Haight street studio, and my abs are FINALLY dulling in their soreness. The class that morning had a wide variety of exercises, much of which focused on legs, lengthening and core, and I believe we were a guinea pig for some of the new moves. Im usually partial to a traditional Pilates class, but this location is only 2 blocks from my house, and morning classes are much easier to get to this way. If my body is still feeling the burn this far out, I'm happy to continue to be a guinea pig and a regular here. If you live in San Francisco, they have studios on Lombard street in the #Marina and one on 20th street in the #Mission. Check em out!! #reformer #bodyrok #Superfitsf #classpasssf #classpasschallenge #morningworkouts #core #legs #lengthening #fitfam #healthiswealth (at Haight Street)

[magansmalls-blog]

K.O. Bootcamp this morning was more than just a great workout but inspiring. Our fearless leader, Cindy, led us through Tabata's, plyometric drills, kickboxing exercise and a killer ab set. the energy in the room was contagious, and even though sweat was dripping and muscles were shaking- I think everyone had a smile in their face by the end of the class. At least I think my friends and I did. They do offer a 6-week weekend bootcamp series starting in the new year. If you're around the sunset area, o close to the L-line I would definitely recommend a session. #kickboxing #tabata #bootcamp #morningworkout #strengthtraining #fitfam #classpass #classpasschallenge #classpasssf #SupeFitSF #theSunset (at Five Animals Kung Fu Academy)

[magansmalls-blog]

I'm often surprised by the variety of classes available for participation in the city of San Francisco. Tonight I signed up for a last minute class called #JungshinKick, mostly because they did not require shoes for class. (Side note: you should definitely try and wear shoes bc you might hit your bare toes with the sword) Even though this was a last minute solution, I was totally impressed. I had fun striking the sword, going though the motion of kicks and then putting it all together. CLEARLY I AM NOW A PRO. Jk- but I do feel like I got a great entire body workout, especially my arms. 💪🏽 #missiondistrictsf #classpass #classpasschallenge #SuperFitSF #beflexible #kicks #strike #swordplay #fitness #strengthtraining #havefun (at 17th Street Athletic Club)

[magansmalls-blog]

Train like an Angel. Last night I found my first dedicated Aerial Yoga Studio in the city, only a few blocks from my office. We got inverted, worked our core, stretched out spines then cocooned to our hearts content. Amy was such an enthusiastic instructor and studio owner it just made the experience so much more. Who wants to go back with me? #trainlikeanangel #RavenFitness #AngelWings #SanFrancisco #SoMa #classpass #inversion #aerialyoga #yoga #cocoon #SuperFitSF #beflexible (at Raven Fitness)

[magansmalls-blog]

Sometimes it feels like all of the yoga studios in the city blend together as one. Some stand out for their intensity, their heat, the fullness of the classes, etc. Never have I been to studio where students live. The Sivananda Yoga Vendanta Center was very welcoming from the moment i stepped inside. The hour and a half class moved at a slow to moderate pace and was broken into three distinct parts. 1- focus on breathing. 2- asana (or posture) exploration and 3- guided savasana's. Other than a #restorativeyoga class, I've never enjoyed a class that moved so mindfully. It's now kind of late, and even though my body is ready for bed- my mind is invigorated! Definitely glad I traveled to the outer sunset for this class tonight. #yoga #asana #sivananda #vicente #classpasssf #classpasschallenge #challengeyourmind #savasana #beflexible #newthings #mentalfitness (at San Francisco Sivananda Yoga Vedanta Center)

[magansmalls-blog]

Feeling semi-lazy today with all this rain, so I decided to take part in a restorative yoga class. This is probably one of my new favorite yoga types, especially as a balance to all the other fitness type classes I participate in on a weekly basis. There is some moving, and realigning the body through mindful thoughts and elevation do help. Of course, I always fall asleep during these mindful postures, but sleep in the sense that I'm awake.if you've never done restorative yoga, that probably makes no sense. But if you have, do you know what I'm talking about? This weeks class was done at the 6th Avenue location in the Richmond district, and has some of the best yoga tree murals of the lot. With one more yoga tree visit- I'm really undecided on which studio is my favorite. Anyone have a favorite? #yogatreesf #yogatree6thave #yoga #reatorativeyoga #findbalance #classpasssf #classpasschallenge #fitfam #superfitsf #beflexible (at Yoga Tree 6th Avenue)

[magansmalls-blog]

As the end of the year approaches and my list dwindles, I'm really noticing which neighborhoods and workouts I've been avoiding. After tonight's #HathaYoga class #ExcelsiorYoga I wish I had taken time to explore these places earlier. Class tonight was a darn near perfect mix of breathing focus, sun salutations, playing with postures and getting in a deep stretch. My boo admitted it was his favorite yoga class so far, and I've been dragging him to quite a few 😜. I did wish there was sometime for pigeon in the class, but foam rolling is on my agenda for tonight, so all good. #beflexible #yoga #sanfrancisco #classpasssanfrancisco #fitfam #livingplants #sunsalutations (at Excelsior Yoga)

[magansmalls-blog]

I used to take a bus by the Golden Gate Bridge to work everyday, so the joy of seeing my old friend is immeasurable. Compound that with my post-yoga High from my morning @baptisteyogasf and I'm happy as a clam. It's Thursday. The sun is shining! Coffee is in my cup! Endorphins!! 💪🏽🌞😎 #workouthighs #endorphins #poweryoga #heatedyoga #classpasssanfrancisco #classpasschallenge #beflexible (at Baptiste Yoga San Francisco)

[magansmalls-blog]

I'm on the way to an early morning yoga class and really crossing my fingers that we place extra emphasis on stretching out the lower legs. Two days later and I'm STILL feeling the effects of the K.O. Fit class on Tuesday @apexwellness_ That night, Larry ran our class of three through rotations of cardio/strength, kicking drills and a chance to practice combo's with him at the pads. Coordination was definitely the hardest part of the class for me, but coordination is hard for me in general. I'm really looking forward to going back to this great #NorthBeach studio. They have showers, specialize in personal training and are adjacent to the BEST cappuccino I've had in the city @briochebakerysf. #workout #kickboxing #strengthtraining #bootyworkout #sanfrancisco #classpass #classpasssanfrancisco (at APEXWellness)

[magansmalls-blog]

Pilates must be my favorite studio workout and San Francisco is definitely not lacking in the it's assortment of studios. Every neighborhood seems to have reformers, @core40 and @bodyroksf are opening new studios like a BOSS, and mat Pilates is at almost every typical gym experience. That's not to say that all Pilates studios are created equal, so here are the things I look for when deciding if the studio is GREAT: 1. Small class size 2. Hands on instructor 3. Challenging in new ways Pilates is not an easy workout, but it is one of those that can appear to be for newbies, which is why I always look for instructors who take the time to catch the alignment. In the Marina district, my favoritea are @mercuryfitness and @onpointesf. The class sizes are REALLY small and anytime I visit either of these studios, I'm tested to emphasize my rib tuck, breathe better and challenge muscles in new ways. My class yesterday with Mona @onpointesf was so great for all of those reasons AND I couldn't feel my arms for two hours. Best start to the Friday and weekend ever. Thanks again Mona! #pilates #pilatestower #pilatesreformer #workout #ClassPassChallenge #keeptheunlimited #breathe #workout #SuperFitSF #fitfam #MarinaSF (at Mercury Fitness High Performance Pilates Center)

[magansmalls-blog]

A major driving force for my adventure this year was the opportunity to try new types of workouts and have some fun. Come to realize, I'm a creature of habit and trying new things- like dance- has taken a bit of encouragement. After my great @odcsf class, I was amped to try anything so I signed up for #DholRhythms Bangra class in the mission. The class was held in a #capoeira studio (something I've never done) and can only be described as learning to be an extra in a Bollywood movie. The music was fun, our instructor Vicki walked us through a series of dance steps, slowly building upon what we learned. I'm not going to try and impress by saying I was the BEST student in the class, that award went to the 7 year old in rainbow leggings, but I did have fun shimmying and swaying. I would totally go back, grab a group of friends, add bells to our shirts and bhangra on! #classpass #sanfrancisco #dance #bollywood #bhangra #letloose #dancelikenooneswatching #SuperFitSF (at ABADA-Capoeira San Francisco)

[magansmalls-blog]

Early morning workouts are becoming increasingly common these days, especially trying to fit in the last 52 studios on my list into just 60 days. My favorite morning routine is to find an early class in Nob Hill, treat myself to a Contraband Coffee, then take the #trolleycar to work. Unfortunately, not all of the studios in this neighborhood have a shower- so the ultimate life hack is booking "Gym Time" with @activestudio in the #Fairmont. They have great tools for cooling down (I'm looking at you #foamroller) a full gym with #TRX strap for additional core, AND a sauna/steam room in their locker room. The staff is super friendly, their group classes are excellent, and the history and architecture of the building remind you of the old San Francisco glamour. #nobhill #morningworkout #sanFrancisco #LifeHack #sauna #steamroom #gymhacks #pilates #strengthtraining #kettlebells (at Fairmont San Francisco)

[magansmalls-blog]

Spent much of last week distressing from work, and whipping myself into shape for the holiday season and the candy, starting with #Halloween today. Last Wednesday I pulled together a ridiculous triple day of Pilates, strength and them #Dholrhythm dance moves. Fitness Urbano was definitely the most challenging workout of the day with its #Tabata like style, weight involvement and the mandatory foam rolling. During each of our sets, sweat dripping down my face, I was asking/screaming "WHY SO MANY REPS?!". Turns out it wasn't that bad, and foam rolling always helps reduce the soreness the next day. Even though it's kind of out of the way for me, I would definitely consider going back. Especially if that trip includes brunch at #PlowSF. Mmm biscuits. #fitness #squat #lunge #tabata #kettlebells #foamrolling #sideplanks #jumpsquats #tripleday #pilates #dance #dholrhythms (at Fitness Urbano)

[magansmalls-blog]

I haven't been sleeping the best lately, and my body keeps waking me up at ungodly hours. This morning-rather than laying in bed- I rolled down the hill by my house for the 6am @bodyroksf class at the new #HaightStreet location. We hit every muscle in the body, especially the #glutes and #thighs. I'm reminded of my morning decision with every step I take, and after a few more mornings my smile lines won't only be on my face 😜. #funfitness #ClassPass #ClassPassChallenge #reformer #bodyrok #workout #morningworkout #lunge #squat #pilates #funfitness

[magansmalls-blog]

Thinking back to last week's #DNASalon pilates reformer class which was actually located IN a salon. With a very intimate class setting and great location, it was a great studio to fit into my busy schedule. We focused much of the class time on basic Pilates technique and form, which only means one thing: core. Lots of it. Planks, hundreds, long spine and the one sided arm pulls. Exactly what the week needed! #ClassPass #UnionSquare #fitness #workout #planks #longspine #fitfam #SanFrancisco #pilates #pilatesreformer (at Salon DnA - Union Square)

[magansmalls-blog]

Last night's samba class @odcsf was one of the most welcoming and uplifting environments I have experienced in a LONG TIME. Being a little late to a dance class is always a bit intimidating for me, this class was not. As soon as I stepped in, I noticed everyone was dancing across the floor, so I jumped right in and followed the group the best I could. For the next hour I shook, shimmied, swayed and samba'd to my heart's content. Sweat was dripping out of every pore, whatever "stress" I had from be week was gone and I had a chance to try something totally new with a friend I hadn't seen in a long time. So thanks @kisabelyogi for the invite and the intro to #xanathicecream in the Mission. #ClasspassChallenge #dance #SanFrancisco #ODC #workout #fitness #funfitness