Medi-blog

[mediblogdaily]

Breaking The Stigma of Mental Health!

A lot of people still find it hard to talk about mental health because of the stigma around it. Sometimes, people feel embarrassed or scared to ask for help, even when they’re struggling. But mental health is just as important as physical health — everyone has ups and downs, and that’s okay!

But what is the stigma? And why does it make it harder for those who are struggling to reach out?

Let's talk about it

What is stigma around mental illness? First, a stigma is a negative label/stereotype to people who are usually looked down on, misunderstood, and treated differently due to certain traits/experiments/conditions. How is this applied to mental health? In the stigma surrounding mental health, many people assume and judge those who struggle with mental health issues due to stereotypes and experiences that could have painted mental health in a negative light. This causes those who need help to feel ashamed, embarrassed, and afraid to talk about their struggles because of this stigma! Often avoid getting help due to the views of being seen as "weak" or "dramatic"

Most importantly... Why is breaking the stigma important?

It’s time to stop keeping mental health discussions under wraps. Everyone faces challenges, and that’s perfectly okay — yet many remain silent for fear of judgment. Speaking out about mental health reminds us that we’re not alone and that seeking help is a sign of strength, not weakness. It really takes bravery to open up. By sharing our experiences, we pave the way for others to do the same, gradually dismantling the stigma one conversation at a time. You're not alone <3 Resources:

988 Suicide & Crisis Lifeline

Text TEEN to 839-863 to reach Teens Helping Teens (Teen Line)

[mediblogdaily]

MAY!! To spread awareness of Mental Health Awareness Month, why don't you go ahead and text a friend, family, or someone you know how need the little pick-me-up! Let them know they're not alone, and let's not forget ourselves--put on a face mask, pick up your favorite drink! Or maybe give yourself just a day to recharge. Just remember--You're not alone!

988 Suicide & Crisis Lifeline

Text TEEN to 839-863 to reach Teens Helping Teens (Teen Line)

[mediblogdaily]

Generic Vs. Name brand.. What’s the difference?

 You walk into a store: Walgreens, CVS, Target, Walmart, etc. You go to the health and medicine aisle to look for medication. Getting there was fine, but then you’re slapped in the face with hundreds of different types of brands. In front of you are the typical Tylenol, Advil, Aleve… then there’s Acetaminophen and Ibuprofen, but what’s the difference? 

Well, acetaminophen, as we all know and love it as Tylenol, is the same! Acetaminophen is the active chemical in Tylenol. Ibuprofen, an anti-inflammatory drug found in Advil, also reduces pain, fever, and inflammation.

In short, between generic and name brands, there is no difference. They contain the same active ingredient that makes the medication work. The strength and dosage are the same. The only differences are... Price: Generic (cheaper) / Brand (expensive)

Appearance

Insurance Coverage: Generic (Normally covered) / Brand (Typically covered if the generic drug doesn't exist.)

And their inactive ingredients… While fillers, the color, and the binding components may be different between generic and name-brands, they don't have any impact on the medication’s effectiveness

Here are some examples of medications that work just the same as a name-brands: 

Acetaminophen (for Tylenol)

Loratadine (for Claritin) 

Ibuprofen (for Advil/Motrin) 

So the next time you make a stop by the store in need of some medicine, remember some generic brands work just as well as the name brands to save a pretty penny!

Resources...

Facts about Generic Drugs vs. Brand-name Drugs (UC Health Net, 2025) Do generic drugs compromise on quality? (Harvard Health Publishing, 2021) Generic Drugs: Questions & Answers (FDA, 2021)

[mediblogdaily]

Breaking The Stigma of Mental Health!

A lot of people still find it hard to talk about mental health because of the stigma around it. Sometimes, people feel embarrassed or scared to ask for help, even when they’re struggling. But mental health is just as important as physical health — everyone has ups and downs, and that’s okay!

But what is the stigma? And why does it make it harder for those who are struggling to reach out?

Let's talk about it

What is stigma around mental illness? First, a stigma is a negative label/stereotype to people who are usually looked down on, misunderstood, and treated differently due to certain traits/experiments/conditions. How is this applied to mental health? In the stigma surrounding mental health, many people assume and judge those who struggle with mental health issues due to stereotypes and experiences that could have painted mental health in a negative light. This causes those who need help to feel ashamed, embarrassed, and afraid to talk about their struggles because of this stigma! Often avoid getting help due to the views of being seen as "weak" or "dramatic"

Most importantly... Why is breaking the stigma important?

It’s time to stop keeping mental health discussions under wraps. Everyone faces challenges, and that’s perfectly okay — yet many remain silent for fear of judgment. Speaking out about mental health reminds us that we’re not alone and that seeking help is a sign of strength, not weakness. It really takes bravery to open up. By sharing our experiences, we pave the way for others to do the same, gradually dismantling the stigma one conversation at a time. You're not alone <3 Resources:

988 Suicide & Crisis Lifeline

Text TEEN to 839-863 to reach Teens Helping Teens (Teen Line)

[mediblogdaily]

Generic Vs. Name brand.. What’s the difference?

 You walk into a store: Walgreens, CVS, Target, Walmart, etc. You go to the health and medicine aisle to look for medication. Getting there was fine, but then you’re slapped in the face with hundreds of different types of brands. In front of you are the typical Tylenol, Advil, Aleve… then there’s Acetaminophen and Ibuprofen, but what’s the difference? 

Well, acetaminophen, as we all know and love it as Tylenol, is the same! Acetaminophen is the active chemical in Tylenol. Ibuprofen, an anti-inflammatory drug found in Advil, also reduces pain, fever, and inflammation.

In short, between generic and name brands, there is no difference. They contain the same active ingredient that makes the medication work. The strength and dosage are the same. The only differences are... Price: Generic (cheaper) / Brand (expensive)

Appearance

Insurance Coverage: Generic (Normally covered) / Brand (Typically covered if the generic drug doesn't exist.)

And their inactive ingredients… While fillers, the color, and the binding components may be different between generic and name-brands, they don't have any impact on the medication’s effectiveness

Here are some examples of medications that work just the same as a name-brands: 

Acetaminophen (for Tylenol)

Loratadine (for Claritin) 

Ibuprofen (for Advil/Motrin) 

So the next time you make a stop by the store in need of some medicine, remember some generic brands work just as well as the name brands to save a pretty penny!

Resources...

Facts about Generic Drugs vs. Brand-name Drugs (UC Health Net, 2025) Do generic drugs compromise on quality? (Harvard Health Publishing, 2021) Generic Drugs: Questions & Answers (FDA, 2021)