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Your guide to storing freezer food in steps

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Your guide to storing freezer food in steps

Life is shorter than spending most of our time in the kitchen, whether to prepare food or clean dishes. Many mothers prefer to prepare some foods and store them in the freezer, ready to cook directly to save time and effort in cooking.

But there are assets to save foods in the freezer, to preserve the nutritional value and color and smell, so scoopkey “steps to save food in the freezer correctly.

Your guide to storing freezer food in steps

1. Soup:

You can save soups of different types in equal quantities, but prefer to use them within a month of storage.

Place the soup in the “cupcake” molds to divide it in equal quantities. Save the templates to the freezer. After freezing the soup, remove the molds in the food storage bags, while emptying the air thoroughly.

2. Cut vegetables:

Keep fresh vegetables for all seasons, for up to 14 months.

Wash the vegetables well and cut them according to your desire. Put it in a vase of boiling water for several minutes to kill any bacteria. Make sure to dry well before storing. Divide them in the appropriate quantities for you in the bags to save food in the freezer with air discharge from them.

3. Cheese:

Not all kinds of cheeses can be frozen. Creamy and cooked cheeses can not be saved in the freezer. Ice changes its texture and flavor, but hard cheese can be saved by following these steps.

Cut the cheese into very small pieces or slices, depending on your use after unpacking them. Put the cheese in the food bag so that it is placed inside it, so that it is easy for you to take the pieces to be used later. Press on the bag to empty the air as much as possible. Keep it in the freezer and make sure to close it tightly.

4. Cooked chicken:

It is best to keep the chicken cooked in the form of small pieces, to ensure the quality of freezing and to retain its nutritional value.

Cut the chicken into small slices. Put it in a bag to keep food, and press it well to empty the air. Slide the bag tightly and keep it in the freezer. You can remove it and place it directly in the chicken soup, or add it to pasta with white sauce and stir well.

5. Cooked rice:

You can keep amounts of rice cooked in the freezer for up to four months, and easily dislodge when needed in an emergency.

Put the fire on the rice before it is five minutes long. Let it cool completely without covering it. Use Cuba to pack rice into bags for food. Pour the bag well, making sure to empty the air, and keep it in the freezer. When you unpack the rice, just put it in the microwave for three minutes, it will be fully cooked and ready.

5 mistakes you make when cooking potatoes

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5 mistakes you make when cooking potatoes

Can you skip cooking a potato meal? We all think that the easiest meal we can cook in the world is potatoes of all kinds, from French fries, mashed potatoes, casserole, cooked, stuffed, and so on.

But to be surprised there are 5 mistakes you can inadvertently make when cooking potatoes, do not get a wonderful dish as tasty as you wish, you know how to avoid those mistakes.

5 mistakes you make when cooking potatoes

Errors to avoid in the coming times to cook potatoes:

Do not put the mashed potatoes in the food after they reach the appropriate level of the sauce to mix quickly. This makes the potatoes too soft and does not give them the delicious textures in the restaurants. Instead, use the fork and chew it slowly, Delicious spices.

Wash it thoroughly If you want to cook the baked potatoes in the oven without peeling, wash them thoroughly before baking for at least 15 minutes and thoroughly dry them gently without cooking them until they are fully cooked without burning the outer crust without matureing the internal potato heart.

Do not move the fattened potatoes placed in the water directly to the hot oil, it is best to soak potatoes in cold water for at least 30 minutes with a little salt and vinegar and cumin, and then dried well on a paper towel and put in the oil is very abundant, so avoid the burning of potatoes or not Properly settled.

This is a mistake that does not make it ripen well, and you can also cut it very thick slices with the use of cooking cream or purée of light tomatoes, preferably a thick cream for cooking.

Do not move Chipsi potatoes a lot in the oil when cooked, which makes the potato chips break or not ripen properly crunchy.

Do not put the potatoes in the beginning of the cooking process so as not to mature too much when adding the potato cubes to the vegetable soup or any vegetables cooked Kalasla and Tajin vegetables, but put them near the maturity of the cook, especially if the eaters cook for a long time.

Also selecting the right potato for each meal is what makes it a delicious and delicious meal, such as using sweet red potatoes in the work of mashed potatoes and tannins and using harsh yellow potatoes in the work of French fries and delicious chips.

How to prepare coffee at home like Starbucks Coffee

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How to prepare coffee at home like Starbucks Coffee

Can you one day dispense with your morning coffee? Will your day be fine or will you feel lazy and unwilling to move from bed at all? Of course, coffee lovers can not pass without a cup or more of coffee and enjoy their wonderful taste. But do you know that the ingredients of your coffee are not enough to make you enjoy the smell of smart and you may lack the unique taste? In this article we will give you the most important ingredients that will make your coffee taste special and you will not be able to give it up after that.

How to prepare coffee at home like Starbucks Coffee

1. Cocoa powder:

We all enjoy the taste of cocoa drink with nutritious and tasty milk, but you may not yet have entered the world of magic and imagination because you have not had the taste and flavor of a coffee drink with cocoa powder that is irresistible. You can enjoy this drink by adding 1 or 2 tablespoons of non-local cocoa powder to your coffee with your favorite sugar, milk or cream and mix them well on the fire.

2. Spices:

The coffee has many spices and various types added with it, including what is put to change the color or make it distinctive flavor or make it smell smart. The taste of your coffee will vary greatly if you add spice, such as cinnamon, which reduces blood glucose levels and gives you a smart scent that stimulates your brain to stay awake. You can also add crushed berries and nutmeg to get a distinctive taste and flavor of coffee.

3. Different flavors:

Using vanilla, chocolate or coconut powder will greatly improve the taste of your coffee, and you can completely change the taste of coffee if you add some peppermint leaves and enjoy a different experience.

It is preferable to replace the milk or ovary used in coffee with skimmed milk, because the industrial candidiasis contains saturated animal fat, making it fat and unhealthy and gives a sense of satiety. Salt

Do not ask for it. Just as you put salt on some of the recipes to adjust its flavor, you can add a little of it to the coffee, to reduce its bitter taste and enhance the taste of other ingredients that give the coffee a delicious and distinct taste.

12 steps to get rid of Postpartum trilation 2018

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12 steps to get rid of Postpartum trilation 2018

An integrated and healthy diet with a combination of exercise, are the two most important elements to get rid of excess weight after birth and accompanying laxatives, especially in the abdominal area.

12 steps to get rid of Postpartum trilation 2018

In this article we will talk more about the first element, which is some of the methods you can apply to your daily diet, which will help you get rid of abdominal tummy after birth.

1. Make a plan for the day:

Before you feel the horror of your shape in front of the mirror, remember that you are beautiful and that you are a wonderful mother doing a sacred job, so do not be angry because of your problem. This method will not help you.

The only way to change is to follow a healthy pattern in your life. Start by writing down everything you eat during your day on paper, so it is easy to remove harmful substances and nutrients from your food easily, then you can replace them with other healthy ingredients and start arranging your day plan.

2. Focus on protein:

Eat a portion of protein with each meal during the day. This habit helps stabilize blood sugar levels and give the body a feeling of satiety for long periods of good protein sources: nuts, eggs, low-fat dairy products, chicken, fish and lean meats.

3. List of prohibitions:

A list of health items is also available to prepare a list of ingredients. Top of this list are fully processed foods, foods containing sodium, as well as soft drinks and sugars.

4. Attention to vegetables:

Eat vegetables regularly and varied throughout the day usually not very much in our communities that focus on baked goods and fast food, as a role model for your children from the moment and use vegetables in all your meals throughout the day, and instead of eating chips and baked between meals you can eat carrot or cucumber or lettuce Etc. of delicious vegetables rich in fiber and vitamins.

5. Breakfast is indispensable:

Do not eat an early morning meal. The body is in a state of extreme hunger and makes you eat a large portion of the food. Breakfast is the most important meal throughout the day, eat good ingredients and try to get away from carbohydrates in the morning with a focus on protein.

6. Reduce quantities:

The day passes on the mother and does not feel the time, between work and home tasks and child care. The husband forgets to eat and enter in a state of hunger that does not differentiate between the healthy and unhealthy meal, so use a table or application on your mobile phone to remind you every three hours with a snack, On simple carbohydrates such as bread, rice, pasta, and concentrated on vegetables, fruit and protein, small amounts throughout the day are much better than eating one large amount in one meal.

7. No more “diet foods”:

Most of the foods and drinks sold in the shops under the name Diet Foods are actually not, soft drinks Diet, Cereals, Diet, Bread Diet etc of the products, completely devoid of them, they are rich in sugar and harmful substances as opposed to what companies buy. 8. Refrain from calorie counting:

Calculation of the calories your body needs at the beginning of the diet is important, but it becomes negative when it turns to a goal in order to achieve the figure, many cases it has a number of calories a day but its body is full and does not need to eat more food, but in its own mind The sense of phantom hunger begins when there are extra calories to eat, so your body should be the first indicator of satiety and then the number of calories will not matter. 9. Concentrate on calcium sources:

Studies indicate that low calcium in the body leads to the secretion of a hormone makes it difficult to get rid of excess fat and adhere to, choose the rich and healthy sources of calcium such as: low-fat dairy products, oats and fish Kalmslmon. 10. Meals:

Limit your intake of high-fiber foods, protein, low-fat, popcorn, fruit, vegetables, fruit and yogurt. 11. Do not wait for the balance:

Weight is not the only evidence that you have a healthy body, follow the nutritional guidelines and eat healthy foods and do not control yourself through the balance, the change you will see in the size of your abdomen and other parts of the body will shock you after a period of the start of the proper diet and exercise.

12. Sports for Fun:

People who do not like sports are having a lot of trouble, especially after having a small child at home. The solution is to try to make the time of the sport fun for your toddler. For fun, humor and fun, your child can substitute for the weights you carry while playing sports and can play and enjoy music. Sports, do not make the existence of a burden, but take it as a catalyst for you.

Ways to get rid of flabby belly 2018

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Ways to get rid of flabby belly 2018

The accumulation of fat around the abdominal area, “rumen” even if it is small, the most concerned women, especially in the summer, and there are many reasons that lead to the emergence of rumen, so we will explain in this article the reasons for emergence of rashes and ways to get rid of it and restore your attractive: First: Causes of appearance of the rumen:

Eating before the immortality of sleep directly is one of the most common causes of the emergence of rumen, it is necessary to move after eating. Do not exercise continuously, such as walking, running, swimming, or otherwise.

Ways to get rid of flabby belly 2018

Bending the back while sitting for long periods, which causes the expansion of the abdominal muscles and the appearance of the rumen. Excess salt in food is one of the reasons for the appearance of rumen also, because it prevents the body from getting rid of the fluid accumulated inside it, increasing the size of the abdomen. Eating large amounts of fat in fast food increases the weight quickly, especially in the abdominal area. Poor meal regulation, focus on one meal all day, and neglect of other meals such as breakfast. Drink plenty of soft drinks in a way that makes you get rid of water, especially in the summer, as well as these drinks contain high calories cause the appearance of rumen and increase body weight in general.

Second: Methods of disposal of rumen:

Reduce carbohydrates, such as pasta, bread, potatoes and rice. Eat parsley frequently by adding a large amount of parsley to the salad plate, as it helps to get rid of the rumen. Avoid as much as possible the consumption of sugars and sweets, they contribute significantly to the accumulation of fat on the stomach, and thus lead to the appearance of rumen. Drink cinnamon and use it in food, because cinnamon has a great ability to burn fat accumulated in the abdomen. Eat a cup of yoghurt with half a lemon at dinner. It contains useful yeast that reduces bloating, abdominal bloating and helps digestion. Drink lemonade and cumin daily in the morning on a saliva. Spoon a tablespoon of cumin with lemon slices in boiling water, leave the mixture overnight and eat it.

How to calculate the proportion of fat in your body 2018

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How to calculate the proportion of fat in your body 2018

Do you suffer from diet deprivation? Let me tell you one of the reasons why you can not lose weight despite dieting.

One of the most important reasons for your diet to know the nature of your body and the proportion of excess fat in it, the best way to follow the appropriate diet is to calculate the proportion of excess fat to evaluate the weight and measure the degree of obesity, and this is what we will talk about in this article.

How to calculate the proportion of fat in your body 2018

The proportion of excess fat is calculated by a simple calculation based on weight and height, knowing that this method of calculation does not apply to children, pregnant women or nursing mothers, and does not include body components such as bone density or muscle mass or distribution.

How to Burn My Body Fat?

Our body needs healthy fats, which is no more than the normal rate and does not decrease, but how do we know whether our fat percentage is normal or above the normal level? The body fat percentage is calculated by means of a mathematical formula: age, height, weight,

(Body weight x 732) + 986.8

Measurement of waist circumference × 157.175

Measuring Buttocks × 249

And now collect the three results obtained from the previous calculation and combined with each other to get the percentage of muscle mass and then subtract the total body weight – the body mass muscle = the proportion of body fat.

10 – 12% essential fat

14-20% athletes

21 – 24% fitness

25 – 31% appropriate rate

+32% Obesity

After knowing the excess body fat percentage you can follow the proper diet for you to get the ideal body.

7 Changes in your home decor will make you feel comfortable

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7 Changes in your home decor will make you feel comfortable

Of course, we all want to get rid of the negative energies that we experience during the day, and the sense of calm and psychological reassurance when returning home and immortality to rest, and in order to reach this stage of comfort must be home equipped and equipped with decorations, which help in achieving this purpose and contribute to the sense of comfort and relaxation Of stress and stress, which we are exposed to daily. In this article, we will tell you about some minor modifications that can be made to your home decor so that you can feel comfortable and calm.

7 Changes in your home decor will make you feel comfortable

1. Put the green plants in the corners of the house

This is a great idea to give the house a pleasant and natural atmosphere. Nature and green – in particular – help to reduce stress, feel comfortable and improve mood immediately. 2. Get rid of the crackers and unused objects

Crises and chaos One of the most annoying and crowded things around the house is the feeling of stress and tension. What do you think about arranging your room quickly before going to bed and getting rid of the rugs or personal belongings that have long been out of use? Of course you will feel better after this step.

3. Customize a place to relax at home

If you want to relax and feel comfortable and detach from the outside world for a while, you can use a shelf in this place to keep books, notes or other things that you are looking for when you want to calm your nerves and keep away from any pressure.

4. Paint the walls in color, which helps you calm your nerves

Apply warm colors to your home walls, including beige, blue, and pink. These colors help reduce tension, soothe nerves, and feel energized throughout the body.

5. Change the simple pieces in the home furniture every period

You can change the location of some pieces of furniture in the house and transfer them to another room, or you can replace these pieces and renew them with other pieces or dispense with them permanently, giving your home a new form that makes you feel refreshed. 6. Add modern antiques to your home

You can buy modern antiques pieces, such as vases, frames or simple pieces of art, to suit your home décor and colors, and add aesthetic touches to the home, giving you a sense of renewal and immediate change.

7. Change the lighting modules

One of the simplest changes you can make in your home decor is to change the shapes of the lighting units. You can use new and different ideas in the implementation and design of modern lighting units to give you a feeling of expanding your home space and allow lighting to be distributed as much as you can across the room. I managed to break the routine of life.

How do you choose the right flooring for your home 2018

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How do you choose the right flooring for your home 2018

As you begin to finish your apartment, you may wonder about the best option for flooring with many different options, each with its pros and cons. The budget factor is also a factor to consider when choosing flooring. We will help you to identify the best choices for you. Different floors and their disadvantages.

How do you choose the right flooring for your home 2018

1- Wood Flooring:

Of the most famous types of flooring, and characterized by elegance and warmth that give it to the place, and there are two types:

Parquet: It is made of natural wood or wood treated natural.

HDF: It is made of less expensive synthetic wood than parquet.

Its disadvantages are that they are affected by changes in temperature which may lead to cracking, and are affected by moisture and water, and need special care.

2. Marble:

It has a great capacity for durability, and it is characterized by its versatility and colors, and for its high endurance is used in the entrances, columns and staircases. It is very cold which makes it unsuitable for the bedrooms especially in the winter. It also absorbs the liquids that may fall on it by mistake and is affected by it. It may interact with some types of detergents, which requires special care, in addition to its high cost.

3- Granite:

It is very stiff, high temperature and can not be scratched or scratched.

4- Porcelain:

It is characterized by its resistance to ceramics, and is also easily cleaned and cared for, which is less expensive than previous types, but is more expensive than ceramics.

5- Ceramics:

It is commonly used in kitchens and bathrooms, and can be used in other rooms, easy to clean and there are many types and shapes, some of them resemble wood in shape and color.

Read also: Magic Mixing for Ceramic Polishing

6. Vinyl:

It is easy to install and can be installed over any floor (for example, if you need to make a quick renovation with a limited budget or when you move into a rented apartment). It is also easy to clean and affordable compared to other floors.

7. Tiles:

It is made of white cement, quartz and sand, and is used more in outdoor areas. There is a trend to reuse it in houses with multiple colors and inscriptions to give the originality effect. It is less expensive and resistant to friction and moisture.

Simple tricks to lose your weight without dieting 2018

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Simple tricks to lose your weight without dieting 2018

Many of us can not commit to food diets and feel bored of them due to their previous status and even more eagerly to eat, but what do you think that you lose weight without committing yourself to a strict diet, Supermama offers you some simple tricks that will help you lose weight without Feeling deprived.

Simple tricks to lose your weight without dieting 2018

1. Dish size and mode of food:

Choose foods that will make the food look like a lot more than the truth. It will give you a feeling of fullness because the eye will eat first, but at the same time you will feel fuller than the food, so distribute the food in the whole dish until you feel as if the dish is full. Fully.

2. Small cups:

It also applies to drinks, depending on the small cups in the intake of juices and other beverages added to sugar, helps reduce the intake of more sugars and thus helps in weight loss.

3. Quality of food:

Always try replacing high calorie foods with healthy, non-calorie foods and whole-fat foods with low-fat or low-fat foods. You can also substitute sauces for different spice foods, salt, oil, and vinegar and lemon.

4. Division of meals:

Do not deprive yourself of eating all kinds of food with your family, but divide your meals 5 times a day in small amounts, so the stomach will return to the small amounts and lose weight without deprivation.

5. Drink water:

Studies have shown that drinking 8 glasses of water a day is the best way to lose weight fast. It promotes metabolism and works to remove toxins from the body, so always drink water until you feel full.

6. Avoid Nightingale:

The biggest enemy of weight loss, as many studies have shown that sleep increases the level of hunger hormone and reduces the level of satiety in the body, so you must get enough sleep during the night, to avoid eating late at night.

All you want to know about slimming herbs

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All you want to know about slimming herbs

Much talk has been spread about herbal slimming. Does eating certain types of herbs really help in weight loss? Or is it a lie promoted by some? The weight loss equation, which can not be without three basic elements: a healthy diet, regular exercise and 8 hours of sleep at night, you can not get a perfect body with balanced proportions of fat, muscle and water without your commitment to these three elements.

All you want to know about slimming herbs

What is herbal slimming?

Herbs and spices have many benefits. It is a great way to add flavor and special taste to food without the need of salt and sugar, which are warned by different diet systems. In addition, it has been shown that some herbs and spices help the body to increase the rate of fat burning stronger, each of these types Different types of herbs help in metabolism, thus speeding up the process of getting rid of excess fat. The most important herbs that help in weight loss:

1. Green Tea:

Chinese green tea extract is one of the best herbs to help the body metabolize and burn more calories. This is because it contains ketchins, which help reduce fat. According to a study published in the American Journal of Nutrition in 2005, three cups of Green tea per day is enough for a normal person.

Pregnant women and nursing mothers are advised not to eat more than one cup a day, to contain the green tea found in the markets with a high percentage of caffeine.

2. Cinnamon:

The charming and richly tasteless grass, cinnamon can be taken as a drink and can be added to all the foods we eat daily in different ways, because it is good for sweetness and so we call it “magic grass”.

Cinnamon helps the body and stimulates it to burn more fat, as it is a spice that gives a feeling of fullness for a long time when added to different foods or drink with milk skimmed.

Eating cinnamon in moderate amounts on food does not harm the pregnant and breastfeeding woman.

3. Ginger:

Ginger helps to balance blood sugar, which means it can prevent a rise in glucose levels after eating a meal rich in sugar and carbohydrates, thus avoiding the accumulation of more fat in the body, can also use ginger to give a flavor of different foods, you can learn more about ginger From the topic: Benefits of different ginger.

Ginger helps you – if you are breastfeeding – to increase breast milk production, provided that it is treated moderately under the supervision of the doctor, as well as it is safe on the pregnant, provided that it is taken in normal condition in small quantities under the supervision of a doctor to avoid an abortion.

4. Green coffee:

There is a number of research to prove the effectiveness of green coffee in helping the body to get rid of fat, but it is not recommended to take the pregnant and breastfeeding because of increased caffeine, which can harm the health of the child and it causes insomnia is the last thing needed pregnant women and nursing.

5. Mint:

The benefits of peppermint do not stop when you get rid of colic and bloating and improve the functioning of the digestive system. It is an important herb that gives you a sense of satiety by eating it as a drink or on different foods. This helps you reduce your food ration and helps to lose weight.

Peppermint is useful for pregnant women and helps them to get rid of bulges and stomach problems associated with pregnancy, but the pregnant can never take it until after consultation with the doctor, it is a herb that has side effects of some of the bodies so consult your doctor, but in the case of breastfeeding is not recommended to eat mint at all, Reduces breast milk production.

6. Parsley:

Parsley helps to eliminate excess weight. It is a delicious herb that reduces appetite and helps you reduce food rations. It is safe for pregnant and nursing mothers.

7. Anise:

One of the herbs that everyone loves to eat between meals. In the winter nights, anise, the benefits of anise do not end. It helps improve digestion and the elimination of fat. It is also useful in cases of cough and peritoneal congestion. Anise is also a diuretic herb, so it is a natural disinfectant for the body.

Pregnant women and pregnant women can eat anise moderately during the day, it helps in the production of breast milk.

8. Chamomile:

Camomile is a soothing and wonderful beverage that helps to sleep deeply so it is best to eat it immediately before sleep. This helps the body to burn fat better, taking camomile gives a feeling of satiety as it is a diuretic drink so be careful when taking it with enough water to keep your body from entering. Condition of dehydration.

If you are pregnant, do not take camomile before consulting your doctor. In the case of breastfeeding, you can take a cup of it every day. It helps you and your child with the nutrients and benefits.

Finally, all previous herbs are not recommended to be purchased in the final version of the supermarket, but must be obtained in the natural form of Attar, to take advantage of its advantages and avoid containing the caffeine and substances that harm your health. In the case of pregnant and nursing mothers, consult your doctor before taking any herbs to consider what the body can tolerate at these critical times.

5 Experiences of women succeeded in losing weight 2018

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5 Experiences of women succeeded in losing weight 2018

Getting rid of excess weight is very difficult, but harder to maintain the new weight and not to return again to gain weight, which is often due to some errors in our diet to lose weight, and we will tell you here the summary of the experience of five women get rid of Of extra weight altogether.

5 Experiences of women succeeded in losing weight 2018

5 Experiments for Women Successful in Loss of Weight:

1. I have not followed a diet:

When I began to lose weight, I did not like eating a diet or implementing daily meal plans. It seemed like following the same manic food but just the opposite. I only changed my diet, when I did not drink soft drinks, and when I was hungry I ate an apple.

2. Focus on weight bearing:

I lost 90 kilos and was able to keep it away from my body using strength exercises and weight bearing. The muscles that made me burn more calories throughout the day. I now work from four to six days a week and focus on weight loads in my various muscle groups.

3. Closest trip:

I lost 40 kg of extra weight, and I did not get it again, because I always come back to my picture during my difficult weight loss journey, and I remember my shape before losing weight.

4. Eat five or six meals a day:

I lost about 25 kilograms, and I was able to maintain my energy for a year because of my habit of eating every three hours, about five meals a day.

Eating frequently keeps my blood sugar levels balanced throughout the day, and I do not crave food abnormally.

5. I always put small goals in each step:

My goal started when I weighed 100 kg. My first goal was to weigh 80 kg. So I kept putting myself back on target. By the time I reached my current goal, I always set a little goal that I could achieve rather than a frustrating goal.

You will not imagine the effect of this drink on your weight loss

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You will not imagine the effect of this drink on your weight loss

Every woman is looking for everything that can maintain her grace and restore her to her ideal weight. Have you ever imagined that pomegranate molasses can be one of these methods? Pomegranate molasses are ingredients that help give your meal a rich and distinctive taste.

You can also take it in many recipes such as chicken, meat, cafta and grilled chicken, as well as salads and green salad. You can also drink the water-diluted pomegranate molasses every morning by dissolving a tablespoon in a glass of water. In addition to its delicious taste, Many can reduce your weight. Few can help you lose many kilograms, because it has a great effect on burning fat accumulated in your body.

You will not imagine the effect of this drink on your weight loss

1. Rich in nutrients:

Pomegranate is rich in various nutrients such as protein, fiber, vitamin C and vitamin B12, one of which contains 5 grams of protein and 11 grams of fiber. Protein and fiber are known to help lose weight by increasing the sense of satiety and fullness.

2. Reduce fat:

The acids contained in pomegranate help to reduce the levels of fat and cholesterol and the contents of fatty tissue that stores fat.

3. Prevent fat accumulation:

Pomegranate molasses reduce the concentration of body fat by reducing levels of cholesterol and triglyceride. It contains polyphenols, which reduce cholesterol and low-density lipoprotein, without affecting the level of high-density lipoprotein that benefits the body and does not increase weight.

Chicken liver with pomegranate seeds

4. Lower Blood Glucose Level:

Which means the secretion of the body to less than the amount of insulin is known to the ability of insulin to store excess fat in the body, in addition to it increases the sensitivity of insulin, which leads to the proper regulation of the level of glucose in the blood without causing the increase of sugar concentration.

5. Prevention of obesity and its diseases:

By working to reduce levels of cholesterol, fat, glucose, insulin and interleukin, here comes his role in the prevention of obesity and associated diseases.

6. Full of antioxidants:

Which makes it increases the fat burning to convert to energy, which prevents the accumulation of fat in your body, in addition to the benefits of your health and weight loss is also beneficial to your beauty to know the benefits of pomegranate for skin and hair.

6 Steps To Getting The Perfect Weight 2018

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6 Steps To Getting The Perfect Weight 2018

Many women and girls resort to exercise and exercise, such as cardio and zombie, as the magic solution to weight loss, believing that this is the healthy pattern that earns the body’s slim and ideal weight without attention to the rations they receive every day. But it is not that simple, my dear, where this system is never considered in weight loss. Many studies have shown that dieting is much more important than increasing exercise in the case of weight loss, so exercise alone is only useful for those who want to maintain On their physical fitness.

6 Steps To Getting The Perfect Weight 2018

Is it true that weight loss varies by body type?

In this article, we will show you the most important steps to help you get the ideal weight after years without achieving the desired result. 1. Change Decision:

The intention here is to make a decision to change the shape of the body and work on its implementation, and of course comes this decision after suffering from weight gain, which led to a lack of will and resort to eating more food. But after taking this decision will help you to stabilize your mental state and know your approach to weight loss. 2. Diet:

Eat a diet consisting of three main meals and three snacks. You may feel confused, chaotic and hungry at first, because the body is used to eating large portions, but you can overcome this feeling by eating a piece of fruit as a snack and drinking large amounts of water throughout Today. We advise you to identify the types of food and how to balance the amount of carbohydrates and proteins you get and the amount of vegetables and fruits that you eat.

3. Exercise:

Exercising is part of the weight loss puzzle, but it is not only reliable. Exercise can range from walking, calf and cardio to swimming for at least 30 minutes three times a week. It is preferred to adhere to simple foods such as carbohydrates that the body needs during exercise to turn it into energy.

4. Commitment until reaching the desired result:

Weight loss requires a strong motivation within you that makes you do a lot of work to achieve the desired goal, and maintain it and adhere to the specific diet and not to prejudice any dietary or health tips imposed.

To get rid of excess weight definitively: Try a liquid dieter

5. Achieving the desired results:

Your success in losing a few kilos of weight is a tremendous achievement for you. It is not only important to give you a better shape but also to give you tremendous confidence and tremendous energy to complete your weight loss journey.

6. Satisfaction with the results achieved:

Do not set yourself impossible goals, so do not feel frustrated if you can not achieve them. And only interested in the commitment to specific advice and enjoy every step you take on this trip and every achievement you achieve in reducing your weight. Know that the right way to lose weight and gain an ideal body is not just to be deprived of food or exercise, but to be effective, but to change the whole lifestyle in order to achieve what you want.

How do you eat food at night without increasing your weight?

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How do you eat food at night without increasing your weight?

Refraining from eating after 6 pm helps you lose a lot of your weight” is one of the most important tips that nutrition experts say to us, saying that eating in the evening causes weight gain. The fact that this information is not accurate by 100 percent, eat food at night if it is in small quantities and calories needed by your body is not harmful at all. But the real problem starts if you eat for entertainment or because of a psychological state that controls you, in this case your body gets more calories than it needs and therefore you are vulnerable to weight gain.

How do you eat food at night without increasing your weight?

When does eating become a problem that causes weight gain?

Boredom or stress, and here you will get large amounts of food to increase your weight, so take care to eat a small amount and follow the tricks and habits that enable you to do so. Eat foods that contain high calories, such as candy, cake and chips. Eating high-calorie foods just before bedtime not only causes indigestion but also burns calories and increases weight.

These are some foods that you can eat at night without increasing your weight:

A low-calorie fruit dish such as orange, guava, mandarin and others. Dish of vegetables such as cucumber, lettuce, watercress, carrots and tomatoes. A large cup of yogurt. Banana or two, and can be crushed with a glass of yogurt or yogurt. Two brown toast slices with boiled egg or low-fat cheese slices and slices of cucumber, lettuce, tomatoes or carrots. 1 cup yogurt or yogurt with 2 tablespoons of oatmeal without sugar or 1 tablespoon of honey. A small dish of fruit or vegetables with a small cup of yogurt. A piece of grilled potatoes with a seasoning of yogurt, spices, parsley, green coriander or a piece of grilled potatoes. A small dish of popcorn, with some very little oil used during its preparation. A small plate of pulp or nuts, not roasted and unsalted, especially almonds and cashew nuts. A large glass of fresh fruit juice without sugar. 1 cup warm yogurt with a teaspoon of honey. A cup of hot chocolate with a little sugar added.

Finally, remind my dear that eating at night if it is in limited quantities and needs your body is not harmful and will not cause your weight increase, but the behaviors and habits wrong at night eating is detrimental to your health and weight.

You will not imagine: the effect of massage sessions on your weight loss

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You will not imagine: the effect of massage sessions on your weight loss

Many dream of losing their weight without much effort. It seems fantastic, is not it? You can not lose weight by sitting and relaxing, but some recent studies of weight loss methods have shown that you can actually use massage and relaxation to stimulate your body to lose excess weight. Are you wondering how this could happen? The answer is found in the following lines.

You will not imagine: the effect of massage sessions on your weight loss

How does massage help you lose weight?

Weight loss usually requires a difficult and arduous plan that involves a lot of pain, so combining massage sessions as part of a weight loss plan is an element of encouragement and expression of self-love. The massage is an encouragement to you whenever you can win a new challenge in reducing your weight and dropping a few kilograms, the more successful you can get a massage session as a reward. Weight gain often causes muscle pressure and pain, which is difficult to move. Massage sessions come to ease the pain.

Reducing pain helps you exercise without anxiety or pain, which will certainly contribute to your weight loss. Several data suggest that massage sessions reduce the feeling of stress, which in turn increases the feeling of thirst and the desire to eat, which ultimately leads to gaining more weight. A study published in 2014 found that women who had weekly massage sessions for 14 consecutive weeks had a significant reduction in the circumference of the thighs. The massage also improves blood circulation throughout the body, which improves metabolism and accelerates the burning process.

3 types of massage proved effective in weight loss:

1. Essential Oils Massage:

It uses special types of essential oils derived from plants, flowers and fruits, which help to relieve the feeling of pressure and relieve muscle pain, and leave you in a relaxed situation, which reduces the sense of thirst associated with pressure. 2. Lymphatic drainage massage:

It is performed by specialists to massage lymph vessels under the skin and work to improve the flow of lymphatic fluid, which improves the metabolism and works to prevent a number of immune diseases. 3. Belly Massage:

The abdominal massage helps rid you of toxins accumulated in your body, improve your metabolism, improve your digestive system, reduce your sense of jaundice, and give you the energy to exercise more, which means losing more weight. Finally, dear, there is no magic way to lose weight, it takes some effort and fight self and change habits, a long journey that we believe you will fight in the spirit of combat and courage to pray for your goal.

5 ways will motivate you to lose weight 2018

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5 ways will motivate you to lose weight 2018

When you think about losing weight, it seems difficult and exhausting. There is a lot of effort to choose a new diet, stick to it, resist temptations, and exercise. Losing weight often means changing our whole life system, so we often need stimulation strategies.

5 ways will motivate you to lose weight 2018

These are a group of methods that have proven successful in stimulating weight loss. 1. Improve your performance at work:

Studies have shown that those who follow a weight loss program improve their work performance and are able to work longer hours, as weight loss improves their health and helps them increase productivity.

If you find it difficult to concentrate and complain about your poor productivity, it may be time to change your diet and a more healthy system. When your health improves, and your stress is reduced, your performance will probably improve and your confidence will increase.

2. Financial incentive:

A study was conducted on two groups committed to weight loss diets, and found that the group was stimulated by a physical reward when achieving weight loss goal. They lost twice as much weight as other members of the group.

You can apply this in your life by setting a reward or incentive when you lose a certain number of kilograms, buy new clothes, enter the cinema or whatever you prefer as a reward. 3. List of reasons why you want to lose weight:

Do you want to lose weight because of health problems? Do you want to wear your old clothes that are smaller than you? Do you want to lose weight before an important occasion, or a trip waiting for it?

Whatever your reasons, write them down and place them in a place you can easily see, either on the refrigerator door or as a note on your phone screen. 4. Support Circuits:

Do not miss the trip alone Get a support group, both friends who want to lose weight with you, or groups interested in weight loss on social media. These groups help to share achievements and support in difficult times when the nostalgia of a Chinese woman attacks you for example. 5. Set realistic goals:

If you set unrealistically large goals, you will be frustrated and you may end up gaining weight.

10 important rules to reduce your weight without deprivation

For example, make your goal a loss of half to one kilogram per week. In general, losing 5 percent of your weight is a realistic goal and is easy to achieve. and what about you? How do you motivate yourself to lose weight?

Slimming drugs threaten your life .. Beware of them

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Slimming drugs threaten your life .. Beware of them

Get rid of your excess weight in a few weeks .. Get a perfect body using these pills .. Goodbye to the excess weight” All the words of advertising written on the packs of various slimming drugs, which you have the dream of access to the ideal weight in a short time, but unfortunately most of the slimming drugs put up In the markets contain effective substances that harm your health, and even lead to death.

In January 2015, the World Health Organization (WHO) announced that it had detected large quantities of slimming drugs and drugs circulating over the Internet, asserting that they had serious risks to the health of those who were taking them, starting with blood pressure problems and ending with death .

Slimming drugs threaten your life .. Beware of them

In 2010, all capsules containing the active ingredient Cepotramine were withdrawn from the US market. However, our local market continues to trade these drugs, which are based on a dangerous substance called cypotramine, to be discussed in the following lines. It is written on packages that are advertised on the social networks, but also in the public pharmacies still depends on the marketing of the phrase “100% natural herbs.”

Advantages and disadvantages of slimming pills Sibutramine

Sibutramine is the active ingredient in the manufacture of slimming drugs under the brand name Meridia or Redact. This substance works to affect dopamine receptors within the central nervous system in and outside the human body, thereby reducing the feeling of hunger.

All drugs and drugs that are dependent on this active ingredient have been banned from markets in the United States, the United Kingdom, the European Union, Australia, Canada, Hong Kong, Thailand, Mexico and India following a medical report by a panel of experts and specialists on the serious medical impact on the circulatory system. How does cytotramine work in the body?

Sibutramine works through its inhibitory effect to re-absorb neurotransmitters. Which reduces the absorption rate of some substances in the body, such as dopamine, a substance that reacts in the body to affect behaviors, including attention, and Norepinephrine, a hormone produced by the adrenal gland and its secretion to excite neurons, especially associated with the work of soft muscles, As well as serotonin, the substance responsible for feeling happy.

Which increases the amount of neurotransmitters within and outside the central nervous system. Sibutramine reduces the sense of hunger in the steroids and the sense of satiety through its indirect effect on the sympithic stimulus, and slightly increases the rate of metabolism within the human body.

What is the effect of cytotramine on your body?

Sibutramine has adverse effects that cause death, especially for patients with heart disease, and those under the age of 18, because of the side effects that cause a severe drop in blood circulation. What are the symptoms that appear when you take slimming drugs?

Slimming drugs contain many effective substances prevented by the World Health Organization, and warned of circulation in the market, but the substance is the most active substances that enter the composition of slimming drugs in Egypt and the Arab world, and when these pills begin to affect the neurons in the brain and show Some symptoms, including:

Hypertension. Disorder in limbs and impaired ability to control. Depression. Low blood sugar for diabetics. Feeling dizzy. Nausea. Dry mouth. Persistent tension and excessive nervousness.

Replace the slimming drugs with this natural recipe

Not all of these symptoms need to appear, but some may or may not appear, but these pills, according to the World Health Organization (WHO), cause a severe drop in blood circulation leading to death.

So be aware that getting a perfect weight and a lean body is a worthwhile goal, but without using what is harmful to your health, so follow one of the appropriate diet for your body and your health under the supervision of your doctor, and keep exercise, so spend more time to get good results better Much of the use of these pills and drugs to get faster results may harm your health and your exposure to the risks you are indispensable.

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