Menos Mas

Enjoying being healthy menos-mas.com

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Beeting up Friday's Beets Carrots Green Apple Ginger Kale We got our blood flow on 💯 TGIF the #MenosMas way

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A Month Ago I earned You A month ago I felt Nothing I didn't feel happy or Proud I didn't feel accomplished And runners high never hit me I didn't even look at you after I earned you Today I had an urge to look I fought it, I went to beat myself up again But In the very poetic words of @jaybkrw x @hi_vasha 'SHUT THE FUCK UP Look at that medal until you realize what you did' And so I did I undid the self sabotage And gained Self Worth What I once thought of impossible became attainable and conquered Proud 💯 #TSCNYCMarathon #ParisRunningClub #VoltWomen #LikeAGirl #MenosMas

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Reasons to run: @bridgerunners hand out free hugs💯 #BridgeRunners #ParisRunningClub #WeRunUPTOWN #CrewLove #MenosMas

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We Run Uptown x Paris Running Club Quick 5K ain't so easy up in the heights Hilly AF Cold AF Sick AF But that uptown love kept this girl warm Vibes were felt 💯 #WeRunUPTOWN #ParisRunningClub #CrewLove #VoltWomen #MenosMas (at Coogan's NYC)

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Exploring the depths of non-dairy Lattes Our coffee pros agree that almond milk is the trickiest to get right but oh so worth it when it's perfect. How many of you need your morning fix?we'll be talking more coffee on #MenosMas

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Back in Paris our main girl @lcmtljrdn is not letting anything stop her. Fearless and drenched she's making #noexcuses to get her run and yoga in. Don't make excuses and #justdoit Tag #MenosMas with your fave workout spot around your city #ParisRunningClub #LikeaGirl #Paris

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As I sit here In my bliss This weekend was such a quick reminder of how quickly things feel when they hey close to home. Sadness and guilt for all the people loosing their lives to monsters. Scared for my Paris Family. Grateful I am not there at the same time having every urge to just be with everyone who's been my backbone this year. Guilt for being desensitized to the existing cruelties until it hit the very own neighborhood. I want to sit and worry but No. Now more than ever, the urge to LIVE has crawled into my veins. We must live for those who can't . For those who've risked their lives, lost their lives and those who'll never get the opportunity to. I will breathe this air a little bit slower, take in the warmth of this beautiful earth just a little bit deeper. Love a little bit harder, laugh a little bit louder and advantage of every given second of the freedom I am so privileged to have. Forever Grateful Xo #Live #Love #Blessed #MenosMas

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Mornings are for Granola Loving our breakfast from @fragmentsparis #MenosMas

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#LostFiles Two New York girls in Paris Happy Birthday @nadleresque Keep making horrors of dating whimsical and funny AF and I'll keep giving you epic shit to write about Love you 😘 Shine bright in the 7th 💕 #Paris

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Keep it light, keep it right Revisiting our Peach Summer Salad Since we are still in the tropics, We subbed the peaches for pineapple and oh my are we in heaven Link in bio Recipe on #MenosMas

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Who needs a bowl when you have coconut? Merci @coconutbowls for this #MenosMas approved smoothie bowl We've got tons of smoothies coming your way #StayTuned 💕🙌🏽

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Rounding out Monday #MenosMas (at Guayacanes Beach)

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Sunday Selfies in my birth home #DominicanRepublic #Home #Selfie #Vacances #GoodVibes #MenosMas (at Santo Domingo Este Los Mameyes)

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Because we ❤️ Hydrating x Chia. Chia Coconut Water 1 tbsp of chia 1 cup of raw coconut water Stay💦 Thirsty #MenosMas

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🌎🌍🌏 #prayforparis #universal #parisjetaime #worldpeace #love #peace #light

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We hurt for our city . We are stronger as together we stand. Love and light Stay Safe 🇫🇷 #prayforparis #Paris #parisjetaime #courage

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My heart aches for my beloved . Courage Paris🙏🏽 I'm out of town and safe . Mes amis please stay safe and United! #prayforparis #pray